 | Time | | | Event | | |
|
 |
|
| | 6:00 AM | |  | Cycle
45 minute class using indoor cycle bike Focusing on building strength, endurance, speed and interval training.
Fun music to motivate and challenge your fitness level.
Instructor: Lana
Location: Cycle Studio
Live Session | | |
|
| | 7:15 AM | | | Aqua Fitness
A low impact, water resistance total body fitness workout.
Instructor: Janel
Location: Pool
Live Session | | |
|
| | 8:15 AM | | | Gentle Yoga
Gentle yoga allows for proper yoga principles and poses while emphasizing deep, slow stretching techniques.
Instructor: Greta
Location: Studio 4
Live Session
Zoom Session
Childcare Available
Zoom Info
Meeting ID: 816 5401 4728
Passcode: CLUB
Zoom Link
https://us06web.zoom.us/j/81654014728?pwd=WHV6M2R0MGRFSUk5RFoxbFdjZDFBdz09 | | |
|
| | 9:15 AM | | | Zumba
A Latin inspired dance fitness workout that combines fast and slow rhythms to achieve a unique balance of cardio and muscle-toning.
Instructor: Evi
Location: Gym
Live Session
Childcare Available | | |
|
| | 11:30 AM | | | Core Express
This 45 minute blast combines multi-joint exercises to focus on the entire core of your body which includes abdominal muscles, hip, low back, and spine muscles while challenging your endurance.
Instructor: Raechel
Location: Studio 4
Live Session
Childcare Available | | |
|
| | 12:20 PM | | | Yoga
Yoga uses traditional principles and poses with emphasis on proper yoga alignment; a variety of yoga practices are used.
Instructor: Tom
Location: Studio 4
Live Session
Childcare Available | | |
|
| | 6:00 PM | | | Tai Chi
Tai chi is a practice that involves a series of slow gentle movements and physical postures, a meditative state of mind, and controlled breathing.
Instructor: Virtual
Location: Sapphire Studio
Live Mirror Workout | | |
|
|
|
| | 8:00 AM | | | Cycle
45 minute class using indoor cycle bike Focusing on building strength, endurance, speed and interval training.
Fun music to motivate and challenge your fitness level.
Instructor: Molly & Oksana
Location: Cycle Studio
Live Session
Childcare Available | | |
|
| | 9:00 AM | | | Pump Fusion
A strength class using bars, weight plates and dumbbells to target all major muscle groups. You'll perform squats, chest press, dead lifts, back rows, triceps, biceps, shoulders and core to improve your overall fitness.
Instructors: Kasey
Location: Studio 4
Live Session
Childcare Available | | |
|
| | 10:15 AM | | | Yoga
Yoga uses traditional principles and poses with emphasis on proper yoga alignment; a variety of yoga practices are used.
Instructor: Jenny
Location: Sapphire Studio
Zoom Session
Live Session
Childcare Available
Zoom Info:
Meeting ID: 857 9080 6458
Passcode: CLUB
Link: https://us06web.zoom.us/j/85790806458?pwd=ZGIyMXJDREJlNU1XNWVVN1U0aUdmdz09 | | |
|
|
|
| | 4:00 PM | | | Yoga
Yoga uses traditional principles and poses with emphasis on proper yoga alignment; a variety of yoga practices are used.
Instructors: Jessie
Location: Studio 4
Live Session | | |
|
|
|
| | 6:00 AM | | | Cycle
45 minute class using indoor cycle bike Focusing on building strength, endurance, speed and interval training.
Fun music to motivate and challenge your fitness level.
Instructor: David
Location: Cycle Studio
Live Session
| | |
|
| | 7:00 AM | | | Aqua Fitness
A low impact, water resistance total body fitness workout.
Instructor: Patricia
Location: Pool
Live Session | | |
|
| | 8:00 AM | | | Aqua Fitness
A low impact, water resistance total body fitness workout.
Instructor: Patricia
Location: Pool
Live Session
Childcare Available | | |
|
| | 9:15 AM | | | Yoga
Yoga uses traditional principles and poses with emphasis on proper yoga alignment; a variety of yoga practices are used.
Instructor: Bella
Location: Sapphire Studio
Live Session
Zoom Session
Childcare Available
Zoom Info:
Meeting ID: 854 4769 5252
Passcode: CLUB
Link: https://us06web.zoom.us/j/85447695252?pwd=8BTu24y414T9P7c3PRU2ayUkRgTBkv.1 | | |
|
| | 9:30 AM | | | Low Impact
Low impact aerobics consists of rhythmic movements that target large muscle groups in the body. The main purpose of this is to minimize stress on the joints, especially on the knees.
Instructor: Carmen
Location: Studio 4
Live Session
Childcare Available | | |
|
| | 11:30 AM | | | Core Express
This 45 minute blast combines multi-joint exercises to focus on the entire core of your body which includes abdominal muscles, hip, low back, and spine muscles while challenging your endurance.
Instructor: Monica
Location: Studio 4
Live Session
Childcare Available | | |
|
| | 12:20 PM | | | Yoga
Yoga uses traditional principles and poses with emphasis on proper yoga alignment; a variety of yoga practices are used.
Instructor: Tom
Location: Studio 4
Live Session
Childcare Available | | |
|
| | 6:00 PM | | | Barre
Ballet inspired high muscle endurance workout that fuses ballet conditioning, light toning, Pilates and yoga elements together.
Instructor: Virtual
Location: Sapphire Studio
Live Mirror Session
Childcare Available | | |
|
|
|
| | 6:00 AM | | | Gentle Yoga
Gentle yoga allows for proper yoga principles and poses while emphasizing deep, slow stretching techniques.
Instructor: Bella
Location: Sapphire Studio
Live Session
Zoom Session
Zoom Info
Meeting ID: 881 7024 8296
Passcode: CLUB | | |
|
| | 6:00 AM | | | Pump Fusion
A strength class using bars, weight plates and dumbbells to target all major muscle groups. You'll perform squats, chest press, dead lifts, back rows, triceps, biceps, shoulders and core to improve your overall fitness.
Instructor: David
Location: Studio 4
Live Session | | |
|
| | 7:15 AM | | | TRX
TRX is short for total body resistance exercise and uses suspension training for a complete, full body workout.
Instructor: Natasha
Location: Sapphire Studio | | |
|
| | 8:15 AM | | | Sculpt
A full body workout focused on increasing muscular endurance and muscle tone through various lightweight exercises.
Instructor: Becky
Location: Studio 4
Live Session
Zoom Session
Childcare Available
Zoom Info
Meeting ID: 857 8525 9372
Password: CLUB | | |
|
| | 9:15 AM | | | Gentle Yoga
Gentle yoga allows for proper yoga principles and poses while emphasizing deep, slow stretching techniques.
Instructor: Tish
Zoom Session
Zoom Info
Meeting ID: 871 3228 0589
Passcode: CLUB
Link
https://us06web.zoom.us/j/87132280589?pwd=dTBFb2ZjdDlhckdUMmMyMFNhSEJjZz09 | | |
|
| | 9:30 AM | | | Pump Fusion
A strength class using bars, weight plates and dumbbells to target all major muscle groups. You'll perform squats, chest press, dead lifts, back rows, tricep, biceps, shoulders and core to improve your overall fitness.
Instructor: Dominique
Location: Studio 4
Live Session
Childcare Available | | |
|
| | 12:00 PM | | | Pilates
Pilates will be replaced with Core. This Pilates class engages the entire body by focusing on core stability. Classic Pilates alignment principles and complemented by yoga poses and functional fitness exercises. Suitable for all fitness levels.
Instructor: Stephanie
Location: Studio 4
Live Session
Childcare Available | | |
|
| | 5:30 PM | | | Yoga
Yoga uses traditional principles and poses with emphasis on proper yoga alignment; a variety of yoga practices are used.
Instructor: Bella
Location: Studio 4
Live Session
Childcare Available | | |
|
|
|
| | 6:00 AM | | | Cycle
45 minute class using indoor cycle bike Focusing on building strength, endurance, speed and interval training.
Fun music to motivate and challenge your fitness level.
Instructor: David
Location: Cycle Studio
Live Session
| | |
|
| | 7:00 AM | | | Aqua Fitness
A low impact, water resistance total body fitness workout.
Instructor: Patricia
Location: Pool
Live Session | | |
|
| | 8:00 AM | | | Aqua Fitness
A low impact, water resistance total body fitness workout.
Instructor: Patricia
Location: Pool
Live Session
Childcare Available | | |
|
| | 8:15 AM | | | Yoga
Yoga uses traditional principles and poses with emphasis on proper yoga alignment; a variety of yoga practices are used.
Instructor: Kassandra
Location: Studio 4
Live Session
Zoom Session
Childcare Available
Zoom Info:
Meeting ID: 867 8657 3205
Passcode: CLUB
| | |
|
| | 9:30 AM | | | Low Impact
Low impact aerobics consists of rhythmic movements that target large muscle groups in the body.
The main purpose of this is to minimize stress on the joints, especially on the knees.
Instructor: Carmen
Location: Studio 4
Live Session
Childcare Available | | |
|
| | 9:30 AM | | | TRX/Boot Camp
TRX is short for total body resistance exercise and uses suspension training for a complete, full body workout.
Instructor: Becky
Location: Sapphire Studio
Live Session
Childcare Available
| | |
|
| | 11:30 AM | | | Core Express
This 45 minute blast combines multi-joint exercises to focus on the entire core of your body which includes abdominal muscles, hip, low back, and spine muscles while challenging your endurance.
Instructor: Molly
Location: Studio 4
Live Session
Childcare Available | | |
|
| | 12:15 PM | | | Yoga
Yoga uses traditional principles and poses with emphasis on proper yoga alignment; a variety of yoga practices are used.
Instructor: Bella
Location: Studio 4
Live Session
Childcare Available | | |
|
|
|
| | 6:00 AM | | | Pump Fusion
A strength class using bars, weight plates and dumbbells to target all major muscle groups. You'll perform squats, chest press, dead lifts, back rows, triceps, biceps, shoulders and core to improve your overall fitness.
Instructor: Kasey
Location: Studio 4
Live Session | | |
|
| | 7:15 AM | | | TRX
TRX is short for total body resistance exercise and uses suspension training for a complete, full body workout.
Instructor: Natasha
Location: Sapphire Studio | | |
|
| | 8:15 AM | | | Barre
Ballet inspired high muscle endurance workout that fuses ballet conditioning, light toning, Pilates and yoga elements together.
Instructor: Kassandra
Location: Studio 4
Live Session
Zoom Session
Childcare Available
Zoom Info
Meeting ID: 891 9436 6520
Passcode: CLUB | | |
|
| | 9:15 AM | | | Gentle Yoga
Gentle yoga allows for proper yoga principles and poses while emphasizing deep, slow stretching techniques.
Instructor: Tish
Zoom Session
Zoom Info
Meeting ID: 972 0906 6162
Passcode: 940831 | | |
|
| | 9:30 AM | | | Pump Fusion
A strength class using bars, weight plates and dumbbells to target all major muscle groups. You'll perform squats, chest press, dead lifts, back rows, tricep, biceps, shoulders and core to improve your overall fitness.
Instructor: Dominique
Location: Studio 4
Live Session
Childcare Available | | |
|
| | 12:15 PM | | | Barre
Ballet inspired high muscle endurance workout that fuses ballet conditioning, light toning, Pilates and yoga elements together.
Instructor: Stephanie
Location: Studio 4
Live Session
Childcare Available | | |
|
| | 6:00 PM | | | Mobility
Learn to move more freely through a series of guided mobility drills.
Instructor: Julia
Location: Studio 4
Live Session
Childcare Available | | |
|
| | 6:00 PM | | | Social Dance
Learn, practice, and perfect your dancing.
Every Thursday
6pm - Swing | 6:45pm - Waltz
Instructor: Glenn Braunstein
Location: Sapphire Studio
First up, our Swing class! Known as the most versatile and joyful social dance, our Swing classes are the perfect opportunity to let loose and have fun. Whether you're a beginner looking to step into the rhythm or a seasoned dancer eager to refine your moves, this class is for you. Join us every Thursday from 6:00 PM to 6:45 PM in the Sapphire Studio, and get ready to swing your heart out!
Following the Swing class, glide seamlessly into the timeless elegance of the Waltz. From 6:45 PM to 7:30 PM, our Waltz class will teach you the grace and beauty of this classic dance, making you a hit on any dance floor. Perfect for upcoming weddings or a romantic night out, the Waltz class is an experience you won't want to miss. | | |
|
| | 6:45 PM | | | Social Dance
Learn, practice, and perfect your dancing.
Every Thursday
6pm - West Coast Swing | 6:45pm - Tango
Instructor: Glenn Braunstein
Location: Sapphire Studio
Live Session
Childcare Available
West Coast Swing is a fun and exciting dance that lets you create your own style as you dance with your partner. We will begin this dance with a new and innovative, easy method of learning the dance. You will be enjoying this dance before you know it.
Tango is a dance full of intrigue, sultry actions, and an infection rhythm. Come and learn how to create your own style and be the talk of the dance floor. | | |
|
|
|
| | 6:00 AM | | | Cycle
45 minute class using indoor cycle bike Focusing on building strength, endurance, speed and interval training.
Fun music to motivate and challenge your fitness level.
Instructor: Lana
Location: Cycle Studio
Live Session | | |
|
| | 7:15 AM | | | Aqua Fitness
A low impact, water resistance total body fitness workout.
Instructor: Janel
Location: Pool
Live Session | | |
|
| | 8:15 AM | | | Gentle Yoga
Gentle yoga allows for proper yoga principles and poses while emphasizing deep, slow stretching techniques.
Instructor: Greta
Location: Studio 4
Live Session
Zoom Session
Childcare Available
Zoom Info
Meeting ID: 816 5401 4728
Passcode: CLUB
Zoom Link
https://us06web.zoom.us/j/81654014728?pwd=WHV6M2R0MGRFSUk5RFoxbFdjZDFBdz09 | | |
|
| | 9:15 AM | | | Zumba
A Latin inspired dance fitness workout that combines fast and slow rhythms to achieve a unique balance of cardio and muscle-toning.
Instructor: Evi
Location: Gym
Live Session
Childcare Available | | |
|
| | 9:30 AM | | | Low Impact
Low impact aerobics consists of rhythmic movements that target large muscle groups in the body. The main purpose of this is to minimize stress on the joints, especially on the knees.
Instructor: Anne
Location: Studio 4
Live Session
Childcare Available | | |
|
| | 11:30 AM | | | Core Express
This 45 minute blast combines multi-joint exercises to focus on the entire core of your body which includes abdominal muscles, hip, low back, and spine muscles while challenging your endurance.
Instructor: Raechel
Location: Studio 4
Live Session
Childcare Available | | |
|
| | 12:20 PM | | | Yoga
Yoga uses traditional principles and poses with emphasis on proper yoga alignment; a variety of yoga practices are used.
Instructor: Tom
Location: Studio 4
Live Session
Childcare Available | | |
|
| | 6:00 PM | | | Tai Chi
Tai chi is a practice that involves a series of slow gentle movements and physical postures, a meditative state of mind, and controlled breathing.
Instructor: Virtual
Location: Sapphire Studio
Live Mirror Workout | | |
|
|
|
| | 8:00 AM | | | Cycle
45 minute class using indoor cycle bike Focusing on building strength, endurance, speed and interval training.
Fun music to motivate and challenge your fitness level.
Instructor: Molly & Oksana
Location: Cycle Studio
Live Session
Childcare Available | | |
|
| | 9:00 AM | | | Pump Fusion
A strength class using bars, weight plates and dumbbells to target all major muscle groups. You'll perform squats, chest press, dead lifts, back rows, triceps, biceps, shoulders and core to improve your overall fitness.
Instructors: Kasey
Location: Studio 4
Live Session
Childcare Available | | |
|
| | 10:15 AM | | | Yoga
Yoga uses traditional principles and poses with emphasis on proper yoga alignment; a variety of yoga practices are used.
Instructor: Jenny
Location: Sapphire Studio
Zoom Session
Live Session
Childcare Available
Zoom Info:
Meeting ID: 857 9080 6458
Passcode: CLUB
Link: https://us06web.zoom.us/j/85790806458?pwd=ZGIyMXJDREJlNU1XNWVVN1U0aUdmdz09 | | |
|
|
|
| | 4:00 PM | | | Yoga
Yoga uses traditional principles and poses with emphasis on proper yoga alignment; a variety of yoga practices are used.
Instructors: Jessie
Location: Studio 4
Live Session | | |
|
|
|
| | 6:00 AM | | | Cycle
45 minute class using indoor cycle bike Focusing on building strength, endurance, speed and interval training.
Fun music to motivate and challenge your fitness level.
Instructor: David
Location: Cycle Studio
Live Session
| | |
|
| | 7:00 AM | | | Aqua Fitness
A low impact, water resistance total body fitness workout.
Instructor: Patricia
Location: Pool
Live Session | | |
|
| | 8:00 AM | | | Aqua Fitness
A low impact, water resistance total body fitness workout.
Instructor: Patricia
Location: Pool
Live Session
Childcare Available | | |
|
| | 9:15 AM | | | Yoga
Yoga uses traditional principles and poses with emphasis on proper yoga alignment; a variety of yoga practices are used.
Instructor: Bella
Location: Sapphire Studio
Live Session
Zoom Session
Childcare Available
Zoom Info:
Meeting ID: 854 4769 5252
Passcode: CLUB
Link: https://us06web.zoom.us/j/85447695252?pwd=8BTu24y414T9P7c3PRU2ayUkRgTBkv.1 | | |
|
| | 9:30 AM | | | Low Impact
Low impact aerobics consists of rhythmic movements that target large muscle groups in the body. The main purpose of this is to minimize stress on the joints, especially on the knees.
Instructor: Carmen
Location: Studio 4
Live Session
Childcare Available | | |
|
| | 11:30 AM | | | Core Express
This 45 minute blast combines multi-joint exercises to focus on the entire core of your body which includes abdominal muscles, hip, low back, and spine muscles while challenging your endurance.
Instructor: Monica
Location: Studio 4
Live Session
Childcare Available | | |
|
| | 12:20 PM | | | Yoga
Yoga uses traditional principles and poses with emphasis on proper yoga alignment; a variety of yoga practices are used.
Instructor: Tom
Location: Studio 4
Live Session
Childcare Available | | |
|
| | 6:00 PM | | | Barre
Ballet inspired high muscle endurance workout that fuses ballet conditioning, light toning, Pilates and yoga elements together.
Instructor: Virtual
Location: Sapphire Studio
Live Mirror Session
Childcare Available | | |
|
|
|
| | 6:00 AM | | | Gentle Yoga
Gentle yoga allows for proper yoga principles and poses while emphasizing deep, slow stretching techniques.
Instructor: Bella
Location: Sapphire Studio
Live Session
Zoom Session
Zoom Info
Meeting ID: 881 7024 8296
Passcode: CLUB | | |
|
| | 6:00 AM | | | Pump Fusion
A strength class using bars, weight plates and dumbbells to target all major muscle groups. You'll perform squats, chest press, dead lifts, back rows, triceps, biceps, shoulders and core to improve your overall fitness.
Instructor: David
Location: Studio 4
Live Session | | |
|
| | 7:15 AM | | | TRX
TRX is short for total body resistance exercise and uses suspension training for a complete, full body workout.
Instructor: Natasha
Location: Sapphire Studio | | |
|
| | 8:15 AM | | | Sculpt
A full body workout focused on increasing muscular endurance and muscle tone through various lightweight exercises.
Instructor: Becky
Location: Studio 4
Live Session
Zoom Session
Childcare Available
Zoom Info
Meeting ID: 857 8525 9372
Password: CLUB | | |
|
| | 9:15 AM | | | Gentle Yoga
Gentle yoga allows for proper yoga principles and poses while emphasizing deep, slow stretching techniques.
Instructor: Tish
Zoom Session
Zoom Info
Meeting ID: 871 3228 0589
Passcode: CLUB
Link
https://us06web.zoom.us/j/87132280589?pwd=dTBFb2ZjdDlhckdUMmMyMFNhSEJjZz09 | | |
|
| | 9:30 AM | | | Pump Fusion
A strength class using bars, weight plates and dumbbells to target all major muscle groups. You'll perform squats, chest press, dead lifts, back rows, tricep, biceps, shoulders and core to improve your overall fitness.
Instructor: Dominique
Location: Studio 4
Live Session
Childcare Available | | |
|
| | 12:00 PM | | | Pilates
Pilates will be replaced with Core. This Pilates class engages the entire body by focusing on core stability. Classic Pilates alignment principles and complemented by yoga poses and functional fitness exercises. Suitable for all fitness levels.
Instructor: Stephanie
Location: Studio 4
Live Session
Childcare Available | | |
|
| | 5:30 PM | | | Yoga
Yoga uses traditional principles and poses with emphasis on proper yoga alignment; a variety of yoga practices are used.
Instructor: Bella
Location: Studio 4
Live Session
Childcare Available | | |
|
|
|
| | 6:00 AM | | | Cycle
45 minute class using indoor cycle bike Focusing on building strength, endurance, speed and interval training.
Fun music to motivate and challenge your fitness level.
Instructor: David
Location: Cycle Studio
Live Session
| | |
|
| | 7:00 AM | | | Aqua Fitness
A low impact, water resistance total body fitness workout.
Instructor: Patricia
Location: Pool
Live Session | | |
|
| | 8:00 AM | | | Aqua Fitness
A low impact, water resistance total body fitness workout.
Instructor: Patricia
Location: Pool
Live Session
Childcare Available | | |
|
| | 8:15 AM | | | Yoga
Yoga uses traditional principles and poses with emphasis on proper yoga alignment; a variety of yoga practices are used.
Instructor: Kassandra
Location: Studio 4
Live Session
Zoom Session
Childcare Available
Zoom Info:
Meeting ID: 867 8657 3205
Passcode: CLUB
| | |
|
| | 9:30 AM | | | Low Impact
Low impact aerobics consists of rhythmic movements that target large muscle groups in the body.
The main purpose of this is to minimize stress on the joints, especially on the knees.
Instructor: Carmen
Location: Studio 4
Live Session
Childcare Available | | |
|
| | 9:30 AM | | | TRX/Boot Camp
TRX is short for total body resistance exercise and uses suspension training for a complete, full body workout.
Instructor: Becky
Location: Sapphire Studio
Live Session
Childcare Available
| | |
|
| | 11:30 AM | | | Core Express
This 45 minute blast combines multi-joint exercises to focus on the entire core of your body which includes abdominal muscles, hip, low back, and spine muscles while challenging your endurance.
Instructor: Molly
Location: Studio 4
Live Session
Childcare Available | | |
|
| | 12:15 PM | | | Yoga
Yoga uses traditional principles and poses with emphasis on proper yoga alignment; a variety of yoga practices are used.
Instructor: Bella
Location: Studio 4
Live Session
Childcare Available | | |
|
|
|
| | 6:00 AM | | | Pump Fusion
A strength class using bars, weight plates and dumbbells to target all major muscle groups. You'll perform squats, chest press, dead lifts, back rows, triceps, biceps, shoulders and core to improve your overall fitness.
Instructor: Kasey
Location: Studio 4
Live Session | | |
|
| | 7:15 AM | | | TRX
TRX is short for total body resistance exercise and uses suspension training for a complete, full body workout.
Instructor: Natasha
Location: Sapphire Studio | | |
|
| | 8:15 AM | | | Barre
Ballet inspired high muscle endurance workout that fuses ballet conditioning, light toning, Pilates and yoga elements together.
Instructor: Kassandra
Location: Studio 4
Live Session
Zoom Session
Childcare Available
Zoom Info
Meeting ID: 891 9436 6520
Passcode: CLUB | | |
|
| | 9:15 AM | | | Gentle Yoga
Gentle yoga allows for proper yoga principles and poses while emphasizing deep, slow stretching techniques.
Instructor: Tish
Zoom Session
Zoom Info
Meeting ID: 972 0906 6162
Passcode: 940831 | | |
|
| | 9:30 AM | | | Pump Fusion
A strength class using bars, weight plates and dumbbells to target all major muscle groups. You'll perform squats, chest press, dead lifts, back rows, tricep, biceps, shoulders and core to improve your overall fitness.
Instructor: Dominique
Location: Studio 4
Live Session
Childcare Available | | |
|
| | 12:15 PM | | | Barre
Ballet inspired high muscle endurance workout that fuses ballet conditioning, light toning, Pilates and yoga elements together.
Instructor: Stephanie
Location: Studio 4
Live Session
Childcare Available | | |
|
| | 6:00 PM | | | Mobility
Learn to move more freely through a series of guided mobility drills.
Instructor: Julia
Location: Studio 4
Live Session
Childcare Available | | |
|
| | 6:00 PM | | | Social Dance
Learn, practice, and perfect your dancing.
Every Thursday
6pm - Swing | 6:45pm - Waltz
Instructor: Glenn Braunstein
Location: Sapphire Studio
First up, our Swing class! Known as the most versatile and joyful social dance, our Swing classes are the perfect opportunity to let loose and have fun. Whether you're a beginner looking to step into the rhythm or a seasoned dancer eager to refine your moves, this class is for you. Join us every Thursday from 6:00 PM to 6:45 PM in the Sapphire Studio, and get ready to swing your heart out!
Following the Swing class, glide seamlessly into the timeless elegance of the Waltz. From 6:45 PM to 7:30 PM, our Waltz class will teach you the grace and beauty of this classic dance, making you a hit on any dance floor. Perfect for upcoming weddings or a romantic night out, the Waltz class is an experience you won't want to miss. | | |
|
| | 6:45 PM | | | Social Dance
Learn, practice, and perfect your dancing.
Every Thursday
6pm - West Coast Swing | 6:45pm - Tango
Instructor: Glenn Braunstein
Location: Sapphire Studio
Live Session
Childcare Available
West Coast Swing is a fun and exciting dance that lets you create your own style as you dance with your partner. We will begin this dance with a new and innovative, easy method of learning the dance. You will be enjoying this dance before you know it.
Tango is a dance full of intrigue, sultry actions, and an infection rhythm. Come and learn how to create your own style and be the talk of the dance floor. | | |
|
|
|
| | 6:00 AM | | | Cycle
45 minute class using indoor cycle bike Focusing on building strength, endurance, speed and interval training.
Fun music to motivate and challenge your fitness level.
Instructor: Lana
Location: Cycle Studio
Live Session | | |
|
| | 7:15 AM | | | Aqua Fitness
A low impact, water resistance total body fitness workout.
Instructor: Janel
Location: Pool
Live Session | | |
|
| | 8:15 AM | | | Gentle Yoga
Gentle yoga allows for proper yoga principles and poses while emphasizing deep, slow stretching techniques.
Instructor: Greta
Location: Studio 4
Live Session
Zoom Session
Childcare Available
Zoom Info
Meeting ID: 816 5401 4728
Passcode: CLUB
Zoom Link
https://us06web.zoom.us/j/81654014728?pwd=WHV6M2R0MGRFSUk5RFoxbFdjZDFBdz09 | | |
|
| | 9:15 AM | | | Zumba
A Latin inspired dance fitness workout that combines fast and slow rhythms to achieve a unique balance of cardio and muscle-toning.
Instructor: Evi
Location: Gym
Live Session
Childcare Available | | |
|
| | 9:30 AM | | | Low Impact
Low impact aerobics consists of rhythmic movements that target large muscle groups in the body. The main purpose of this is to minimize stress on the joints, especially on the knees.
Instructor: Anne
Location: Studio 4
Live Session
Childcare Available | | |
|
| | 11:30 AM | | | Core Express
This 45 minute blast combines multi-joint exercises to focus on the entire core of your body which includes abdominal muscles, hip, low back, and spine muscles while challenging your endurance.
Instructor: Raechel
Location: Studio 4
Live Session
Childcare Available | | |
|
| | 12:20 PM | | | Yoga
Yoga uses traditional principles and poses with emphasis on proper yoga alignment; a variety of yoga practices are used.
Instructor: Tom
Location: Studio 4
Live Session
Childcare Available | | |
|
| | 6:00 PM | | | Tai Chi
Tai chi is a practice that involves a series of slow gentle movements and physical postures, a meditative state of mind, and controlled breathing.
Instructor: Virtual
Location: Sapphire Studio
Live Mirror Workout | | |
|
|
|
| | 8:00 AM | | | Cycle
45 minute class using indoor cycle bike Focusing on building strength, endurance, speed and interval training.
Fun music to motivate and challenge your fitness level.
Instructor: Molly & Oksana
Location: Cycle Studio
Live Session
Childcare Available | | |
|
| | 9:00 AM | | | Pump Fusion
A strength class using bars, weight plates and dumbbells to target all major muscle groups. You'll perform squats, chest press, dead lifts, back rows, triceps, biceps, shoulders and core to improve your overall fitness.
Instructors: Kasey
Location: Studio 4
Live Session
Childcare Available | | |
|
| | 10:15 AM | | | Yoga
Yoga uses traditional principles and poses with emphasis on proper yoga alignment; a variety of yoga practices are used.
Instructor: Jenny
Location: Sapphire Studio
Zoom Session
Live Session
Childcare Available
Zoom Info:
Meeting ID: 857 9080 6458
Passcode: CLUB
Link: https://us06web.zoom.us/j/85790806458?pwd=ZGIyMXJDREJlNU1XNWVVN1U0aUdmdz09 | | |
|
|
|
| | 4:00 PM | | | Yoga
Yoga uses traditional principles and poses with emphasis on proper yoga alignment; a variety of yoga practices are used.
Instructors: Jessie
Location: Studio 4
Live Session | | |
|
|
|
| | 6:00 AM | | | Cycle
45 minute class using indoor cycle bike Focusing on building strength, endurance, speed and interval training.
Fun music to motivate and challenge your fitness level.
Instructor: David
Location: Cycle Studio
Live Session
| | |
|
| | 7:00 AM | | | Aqua Fitness
A low impact, water resistance total body fitness workout.
Instructor: Patricia
Location: Pool
Live Session | | |
|
| | 8:00 AM | | | Aqua Fitness
A low impact, water resistance total body fitness workout.
Instructor: Patricia
Location: Pool
Live Session
Childcare Available | | |
|
| | 9:15 AM | | | Yoga
Yoga uses traditional principles and poses with emphasis on proper yoga alignment; a variety of yoga practices are used.
Instructor: Bella
Location: Sapphire Studio
Live Session
Zoom Session
Childcare Available
Zoom Info:
Meeting ID: 854 4769 5252
Passcode: CLUB
Link: https://us06web.zoom.us/j/85447695252?pwd=8BTu24y414T9P7c3PRU2ayUkRgTBkv.1 | | |
|
| | 9:30 AM | | | Low Impact
Low impact aerobics consists of rhythmic movements that target large muscle groups in the body. The main purpose of this is to minimize stress on the joints, especially on the knees.
Instructor: Carmen
Location: Studio 4
Live Session
Childcare Available | | |
|
| | 11:30 AM | | | Core Express
This 45 minute blast combines multi-joint exercises to focus on the entire core of your body which includes abdominal muscles, hip, low back, and spine muscles while challenging your endurance.
Instructor: Monica
Location: Studio 4
Live Session
Childcare Available | | |
|
| | 12:20 PM | | | Yoga
Yoga uses traditional principles and poses with emphasis on proper yoga alignment; a variety of yoga practices are used.
Instructor: Tom
Location: Studio 4
Live Session
Childcare Available | | |
|
| | 6:00 PM | | | Barre
Ballet inspired high muscle endurance workout that fuses ballet conditioning, light toning, Pilates and yoga elements together.
Instructor: Virtual
Location: Sapphire Studio
Live Mirror Session
Childcare Available | | |
|
|
|
| | 6:00 AM | | | Gentle Yoga
Gentle yoga allows for proper yoga principles and poses while emphasizing deep, slow stretching techniques.
Instructor: Bella
Location: Sapphire Studio
Live Session
Zoom Session
Zoom Info
Meeting ID: 881 7024 8296
Passcode: CLUB | | |
|
| | 6:00 AM | | | Pump Fusion
A strength class using bars, weight plates and dumbbells to target all major muscle groups. You'll perform squats, chest press, dead lifts, back rows, triceps, biceps, shoulders and core to improve your overall fitness.
Instructor: David
Location: Studio 4
Live Session | | |
|
| | 7:15 AM | | | TRX
TRX is short for total body resistance exercise and uses suspension training for a complete, full body workout.
Instructor: Natasha
Location: Sapphire Studio | | |
|
| | 8:15 AM | | | Sculpt
A full body workout focused on increasing muscular endurance and muscle tone through various lightweight exercises.
Instructor: Becky
Location: Studio 4
Live Session
Zoom Session
Childcare Available
Zoom Info
Meeting ID: 857 8525 9372
Password: CLUB | | |
|
| | 9:15 AM | | | Gentle Yoga
Gentle yoga allows for proper yoga principles and poses while emphasizing deep, slow stretching techniques.
Instructor: Tish
Zoom Session
Zoom Info
Meeting ID: 871 3228 0589
Passcode: CLUB
Link
https://us06web.zoom.us/j/87132280589?pwd=dTBFb2ZjdDlhckdUMmMyMFNhSEJjZz09 | | |
|
| | 9:30 AM | | | Pump Fusion
A strength class using bars, weight plates and dumbbells to target all major muscle groups. You'll perform squats, chest press, dead lifts, back rows, tricep, biceps, shoulders and core to improve your overall fitness.
Instructor: Dominique
Location: Studio 4
Live Session
Childcare Available | | |
|
| | 12:00 PM | | | Pilates
Pilates will be replaced with Core. This Pilates class engages the entire body by focusing on core stability. Classic Pilates alignment principles and complemented by yoga poses and functional fitness exercises. Suitable for all fitness levels.
Instructor: Stephanie
Location: Studio 4
Live Session
Childcare Available | | |
|
| | 5:30 PM | | | Yoga
Yoga uses traditional principles and poses with emphasis on proper yoga alignment; a variety of yoga practices are used.
Instructor: Bella
Location: Studio 4
Live Session
Childcare Available | | |
|
|
|
| | 6:00 AM | | | Cycle
45 minute class using indoor cycle bike Focusing on building strength, endurance, speed and interval training.
Fun music to motivate and challenge your fitness level.
Instructor: David
Location: Cycle Studio
Live Session
| | |
|
| | 7:00 AM | | | Aqua Fitness
A low impact, water resistance total body fitness workout.
Instructor: Patricia
Location: Pool
Live Session | | |
|
| | 8:00 AM | | | Aqua Fitness
A low impact, water resistance total body fitness workout.
Instructor: Patricia
Location: Pool
Live Session
Childcare Available | | |
|
| | 8:15 AM | | | Yoga
Yoga uses traditional principles and poses with emphasis on proper yoga alignment; a variety of yoga practices are used.
Instructor: Kassandra
Location: Studio 4
Live Session
Zoom Session
Childcare Available
Zoom Info:
Meeting ID: 867 8657 3205
Passcode: CLUB
| | |
|
| | 9:30 AM | | | Low Impact
Low impact aerobics consists of rhythmic movements that target large muscle groups in the body.
The main purpose of this is to minimize stress on the joints, especially on the knees.
Instructor: Carmen
Location: Studio 4
Live Session
Childcare Available | | |
|
| | 9:30 AM | | | TRX/Boot Camp
TRX is short for total body resistance exercise and uses suspension training for a complete, full body workout.
Instructor: Becky
Location: Sapphire Studio
Live Session
Childcare Available
| | |
|
| | 11:30 AM | | | Core Express
This 45 minute blast combines multi-joint exercises to focus on the entire core of your body which includes abdominal muscles, hip, low back, and spine muscles while challenging your endurance.
Instructor: Molly
Location: Studio 4
Live Session
Childcare Available | | |
|
| | 12:15 PM | | | Yoga
Yoga uses traditional principles and poses with emphasis on proper yoga alignment; a variety of yoga practices are used.
Instructor: Bella
Location: Studio 4
Live Session
Childcare Available | | |
|
|
|
| | 6:00 AM | | | Pump Fusion
A strength class using bars, weight plates and dumbbells to target all major muscle groups. You'll perform squats, chest press, dead lifts, back rows, triceps, biceps, shoulders and core to improve your overall fitness.
Instructor: Kasey
Location: Studio 4
Live Session | | |
|
| | 7:15 AM | | | TRX
TRX is short for total body resistance exercise and uses suspension training for a complete, full body workout.
Instructor: Natasha
Location: Sapphire Studio | | |
|
| | 8:15 AM | | | Barre
Ballet inspired high muscle endurance workout that fuses ballet conditioning, light toning, Pilates and yoga elements together.
Instructor: Kassandra
Location: Studio 4
Live Session
Zoom Session
Childcare Available
Zoom Info
Meeting ID: 891 9436 6520
Passcode: CLUB | | |
|
| | 9:15 AM | | | Gentle Yoga
Gentle yoga allows for proper yoga principles and poses while emphasizing deep, slow stretching techniques.
Instructor: Tish
Zoom Session
Zoom Info
Meeting ID: 972 0906 6162
Passcode: 940831 | | |
|
| | 9:30 AM | | | Pump Fusion
A strength class using bars, weight plates and dumbbells to target all major muscle groups. You'll perform squats, chest press, dead lifts, back rows, tricep, biceps, shoulders and core to improve your overall fitness.
Instructor: Dominique
Location: Studio 4
Live Session
Childcare Available | | |
|
| | 12:15 PM | | | Barre
Ballet inspired high muscle endurance workout that fuses ballet conditioning, light toning, Pilates and yoga elements together.
Instructor: Stephanie
Location: Studio 4
Live Session
Childcare Available | | |
|
| | 6:00 PM | | | Mobility
Learn to move more freely through a series of guided mobility drills.
Instructor: Julia
Location: Studio 4
Live Session
Childcare Available | | |
|
| | 6:00 PM | | | Social Dance
Learn, practice, and perfect your dancing.
Every Thursday
6pm - Swing | 6:45pm - Waltz
Instructor: Glenn Braunstein
Location: Sapphire Studio
First up, our Swing class! Known as the most versatile and joyful social dance, our Swing classes are the perfect opportunity to let loose and have fun. Whether you're a beginner looking to step into the rhythm or a seasoned dancer eager to refine your moves, this class is for you. Join us every Thursday from 6:00 PM to 6:45 PM in the Sapphire Studio, and get ready to swing your heart out!
Following the Swing class, glide seamlessly into the timeless elegance of the Waltz. From 6:45 PM to 7:30 PM, our Waltz class will teach you the grace and beauty of this classic dance, making you a hit on any dance floor. Perfect for upcoming weddings or a romantic night out, the Waltz class is an experience you won't want to miss. | | |
|
| | 6:45 PM | | | Social Dance
Learn, practice, and perfect your dancing.
Every Thursday
6pm - West Coast Swing | 6:45pm - Tango
Instructor: Glenn Braunstein
Location: Sapphire Studio
Live Session
Childcare Available
West Coast Swing is a fun and exciting dance that lets you create your own style as you dance with your partner. We will begin this dance with a new and innovative, easy method of learning the dance. You will be enjoying this dance before you know it.
Tango is a dance full of intrigue, sultry actions, and an infection rhythm. Come and learn how to create your own style and be the talk of the dance floor. | | |
|
|
|
| | 6:00 AM | | | Cycle
45 minute class using indoor cycle bike Focusing on building strength, endurance, speed and interval training.
Fun music to motivate and challenge your fitness level.
Instructor: Lana
Location: Cycle Studio
Live Session | | |
|
| | 7:15 AM | | | Aqua Fitness
A low impact, water resistance total body fitness workout.
Instructor: Janel
Location: Pool
Live Session | | |
|
| | 8:15 AM | | | Gentle Yoga
Gentle yoga allows for proper yoga principles and poses while emphasizing deep, slow stretching techniques.
Instructor: Greta
Location: Studio 4
Live Session
Zoom Session
Childcare Available
Zoom Info
Meeting ID: 816 5401 4728
Passcode: CLUB
Zoom Link
https://us06web.zoom.us/j/81654014728?pwd=WHV6M2R0MGRFSUk5RFoxbFdjZDFBdz09 | | |
|
| | 9:15 AM | | | Zumba
A Latin inspired dance fitness workout that combines fast and slow rhythms to achieve a unique balance of cardio and muscle-toning.
Instructor: Evi
Location: Gym
Live Session
Childcare Available | | |
|
| | 9:30 AM | | | Low Impact
Low impact aerobics consists of rhythmic movements that target large muscle groups in the body. The main purpose of this is to minimize stress on the joints, especially on the knees.
Instructor: Anne
Location: Studio 4
Live Session
Childcare Available | | |
|
| | 11:30 AM | | | Core Express
This 45 minute blast combines multi-joint exercises to focus on the entire core of your body which includes abdominal muscles, hip, low back, and spine muscles while challenging your endurance.
Instructor: Raechel
Location: Studio 4
Live Session
Childcare Available | | |
|
| | 12:20 PM | | | Yoga
Yoga uses traditional principles and poses with emphasis on proper yoga alignment; a variety of yoga practices are used.
Instructor: Tom
Location: Studio 4
Live Session
Childcare Available | | |
|
| | 6:00 PM | | | Tai Chi
Tai chi is a practice that involves a series of slow gentle movements and physical postures, a meditative state of mind, and controlled breathing.
Instructor: Virtual
Location: Sapphire Studio
Live Mirror Workout | | |
|
|
|
| | 8:00 AM | | | Cycle
45 minute class using indoor cycle bike Focusing on building strength, endurance, speed and interval training.
Fun music to motivate and challenge your fitness level.
Instructor: Molly & Oksana
Location: Cycle Studio
Live Session
Childcare Available | | |
|
| | 9:00 AM | | | Pump Fusion
A strength class using bars, weight plates and dumbbells to target all major muscle groups. You'll perform squats, chest press, dead lifts, back rows, triceps, biceps, shoulders and core to improve your overall fitness.
Instructors: Kasey
Location: Studio 4
Live Session
Childcare Available | | |
|
| | 10:15 AM | | | Yoga
Yoga uses traditional principles and poses with emphasis on proper yoga alignment; a variety of yoga practices are used.
Instructor: Jenny
Location: Sapphire Studio
Zoom Session
Live Session
Childcare Available
Zoom Info:
Meeting ID: 857 9080 6458
Passcode: CLUB
Link: https://us06web.zoom.us/j/85790806458?pwd=ZGIyMXJDREJlNU1XNWVVN1U0aUdmdz09 | | |
|
|
|
| | 4:00 PM | | | Yoga
Yoga uses traditional principles and poses with emphasis on proper yoga alignment; a variety of yoga practices are used.
Instructors: Jessie
Location: Studio 4
Live Session | | |
|
|
|
| | 6:00 AM | | | Cycle
45 minute class using indoor cycle bike Focusing on building strength, endurance, speed and interval training.
Fun music to motivate and challenge your fitness level.
Instructor: David
Location: Cycle Studio
Live Session
| | |
|
| | 7:00 AM | | | Aqua Fitness
A low impact, water resistance total body fitness workout.
Instructor: Patricia
Location: Pool
Live Session | | |
|
| | 8:00 AM | | | Aqua Fitness
A low impact, water resistance total body fitness workout.
Instructor: Patricia
Location: Pool
Live Session
Childcare Available | | |
|
| | 9:15 AM | | | Yoga
Yoga uses traditional principles and poses with emphasis on proper yoga alignment; a variety of yoga practices are used.
Instructor: Bella
Location: Sapphire Studio
Live Session
Zoom Session
Childcare Available
Zoom Info:
Meeting ID: 854 4769 5252
Passcode: CLUB
Link: https://us06web.zoom.us/j/85447695252?pwd=8BTu24y414T9P7c3PRU2ayUkRgTBkv.1 | | |
|
| | 9:30 AM | | | Low Impact
Low impact aerobics consists of rhythmic movements that target large muscle groups in the body. The main purpose of this is to minimize stress on the joints, especially on the knees.
Instructor: Carmen
Location: Studio 4
Live Session
Childcare Available | | |
|
| | 11:30 AM | | | Core Express
This 45 minute blast combines multi-joint exercises to focus on the entire core of your body which includes abdominal muscles, hip, low back, and spine muscles while challenging your endurance.
Instructor: Monica
Location: Studio 4
Live Session
Childcare Available | | |
|
| | 12:20 PM | | | Yoga
Yoga uses traditional principles and poses with emphasis on proper yoga alignment; a variety of yoga practices are used.
Instructor: Tom
Location: Studio 4
Live Session
Childcare Available | | |
|
| | 6:00 PM | | | Barre
Ballet inspired high muscle endurance workout that fuses ballet conditioning, light toning, Pilates and yoga elements together.
Instructor: Virtual
Location: Sapphire Studio
Live Mirror Session
Childcare Available | | |
|
|
|
| | 6:00 AM | | | Gentle Yoga
Gentle yoga allows for proper yoga principles and poses while emphasizing deep, slow stretching techniques.
Instructor: Bella
Location: Sapphire Studio
Live Session
Zoom Session
Zoom Info
Meeting ID: 881 7024 8296
Passcode: CLUB | | |
|
| | 6:00 AM | | | Pump Fusion
A strength class using bars, weight plates and dumbbells to target all major muscle groups. You'll perform squats, chest press, dead lifts, back rows, triceps, biceps, shoulders and core to improve your overall fitness.
Instructor: David
Location: Studio 4
Live Session | | |
|
| | 7:15 AM | | | TRX
TRX is short for total body resistance exercise and uses suspension training for a complete, full body workout.
Instructor: Natasha
Location: Sapphire Studio | | |
|
| | 8:15 AM | | | Sculpt
A full body workout focused on increasing muscular endurance and muscle tone through various lightweight exercises.
Instructor: Becky
Location: Studio 4
Live Session
Zoom Session
Childcare Available
Zoom Info
Meeting ID: 857 8525 9372
Password: CLUB | | |
|
| | 9:15 AM | | | Gentle Yoga
Gentle yoga allows for proper yoga principles and poses while emphasizing deep, slow stretching techniques.
Instructor: Tish
Zoom Session
Zoom Info
Meeting ID: 871 3228 0589
Passcode: CLUB
Link
https://us06web.zoom.us/j/87132280589?pwd=dTBFb2ZjdDlhckdUMmMyMFNhSEJjZz09 | | |
|
| | 9:30 AM | | | Pump Fusion
A strength class using bars, weight plates and dumbbells to target all major muscle groups. You'll perform squats, chest press, dead lifts, back rows, tricep, biceps, shoulders and core to improve your overall fitness.
Instructor: Dominique
Location: Studio 4
Live Session
Childcare Available | | |
|
| | 12:00 PM | | | Pilates
Pilates will be replaced with Core. This Pilates class engages the entire body by focusing on core stability. Classic Pilates alignment principles and complemented by yoga poses and functional fitness exercises. Suitable for all fitness levels.
Instructor: Stephanie
Location: Studio 4
Live Session
Childcare Available | | |
|
| | 5:30 PM | | | Yoga
Yoga uses traditional principles and poses with emphasis on proper yoga alignment; a variety of yoga practices are used.
Instructor: Bella
Location: Studio 4
Live Session
Childcare Available | | |
|
|
|
| | 6:00 AM | | | Cycle
45 minute class using indoor cycle bike Focusing on building strength, endurance, speed and interval training.
Fun music to motivate and challenge your fitness level.
Instructor: David
Location: Cycle Studio
Live Session
| | |
|
| | 7:00 AM | | | Aqua Fitness
A low impact, water resistance total body fitness workout.
Instructor: Patricia
Location: Pool
Live Session | | |
|
| | 8:00 AM | | | Aqua Fitness
A low impact, water resistance total body fitness workout.
Instructor: Patricia
Location: Pool
Live Session
Childcare Available | | |
|
| | 8:15 AM | | | Yoga
Yoga uses traditional principles and poses with emphasis on proper yoga alignment; a variety of yoga practices are used.
Instructor: Kassandra
Location: Studio 4
Live Session
Zoom Session
Childcare Available
Zoom Info:
Meeting ID: 867 8657 3205
Passcode: CLUB
| | |
|
| | 9:30 AM | | | Low Impact
Low impact aerobics consists of rhythmic movements that target large muscle groups in the body.
The main purpose of this is to minimize stress on the joints, especially on the knees.
Instructor: Carmen
Location: Studio 4
Live Session
Childcare Available | | |
|
| | 9:30 AM | | | TRX/Boot Camp
TRX is short for total body resistance exercise and uses suspension training for a complete, full body workout.
Instructor: Becky
Location: Sapphire Studio
Live Session
Childcare Available
| | |
|
| | 11:30 AM | | | Core Express
This 45 minute blast combines multi-joint exercises to focus on the entire core of your body which includes abdominal muscles, hip, low back, and spine muscles while challenging your endurance.
Instructor: Molly
Location: Studio 4
Live Session
Childcare Available | | |
|
| | 12:15 PM | | | Yoga
Yoga uses traditional principles and poses with emphasis on proper yoga alignment; a variety of yoga practices are used.
Instructor: Bella
Location: Studio 4
Live Session
Childcare Available | | |
|
|
|
| | 6:00 AM | | | Pump Fusion
A strength class using bars, weight plates and dumbbells to target all major muscle groups. You'll perform squats, chest press, dead lifts, back rows, triceps, biceps, shoulders and core to improve your overall fitness.
Instructor: Kasey
Location: Studio 4
Live Session | | |
|
| | 7:15 AM | | | TRX
TRX is short for total body resistance exercise and uses suspension training for a complete, full body workout.
Instructor: Natasha
Location: Sapphire Studio | | |
|
| | 8:15 AM | | | Barre
Ballet inspired high muscle endurance workout that fuses ballet conditioning, light toning, Pilates and yoga elements together.
Instructor: Kassandra
Location: Studio 4
Live Session
Zoom Session
Childcare Available
Zoom Info
Meeting ID: 891 9436 6520
Passcode: CLUB | | |
|
| | 9:15 AM | | | Gentle Yoga
Gentle yoga allows for proper yoga principles and poses while emphasizing deep, slow stretching techniques.
Instructor: Tish
Zoom Session
Zoom Info
Meeting ID: 972 0906 6162
Passcode: 940831 | | |
|
| | 9:30 AM | | | Pump Fusion
A strength class using bars, weight plates and dumbbells to target all major muscle groups. You'll perform squats, chest press, dead lifts, back rows, tricep, biceps, shoulders and core to improve your overall fitness.
Instructor: Dominique
Location: Studio 4
Live Session
Childcare Available | | |
|
| | 12:15 PM | | | Barre
Ballet inspired high muscle endurance workout that fuses ballet conditioning, light toning, Pilates and yoga elements together.
Instructor: Stephanie
Location: Studio 4
Live Session
Childcare Available | | |
|
| | 6:00 PM | | | Mobility
Learn to move more freely through a series of guided mobility drills.
Instructor: Julia
Location: Studio 4
Live Session
Childcare Available | | |
|
| | 6:00 PM | | | Social Dance
Learn, practice, and perfect your dancing.
Every Thursday
6pm - Swing | 6:45pm - Waltz
Instructor: Glenn Braunstein
Location: Sapphire Studio
First up, our Swing class! Known as the most versatile and joyful social dance, our Swing classes are the perfect opportunity to let loose and have fun. Whether you're a beginner looking to step into the rhythm or a seasoned dancer eager to refine your moves, this class is for you. Join us every Thursday from 6:00 PM to 6:45 PM in the Sapphire Studio, and get ready to swing your heart out!
Following the Swing class, glide seamlessly into the timeless elegance of the Waltz. From 6:45 PM to 7:30 PM, our Waltz class will teach you the grace and beauty of this classic dance, making you a hit on any dance floor. Perfect for upcoming weddings or a romantic night out, the Waltz class is an experience you won't want to miss. | | |
|
| | 6:45 PM | | | Social Dance
Learn, practice, and perfect your dancing.
Every Thursday
6pm - West Coast Swing | 6:45pm - Tango
Instructor: Glenn Braunstein
Location: Sapphire Studio
Live Session
Childcare Available
West Coast Swing is a fun and exciting dance that lets you create your own style as you dance with your partner. We will begin this dance with a new and innovative, easy method of learning the dance. You will be enjoying this dance before you know it.
Tango is a dance full of intrigue, sultry actions, and an infection rhythm. Come and learn how to create your own style and be the talk of the dance floor. | | |
|
|
|
| | 6:00 AM | | | Cycle
45 minute class using indoor cycle bike Focusing on building strength, endurance, speed and interval training.
Fun music to motivate and challenge your fitness level.
Instructor: Lana
Location: Cycle Studio
Live Session | | |
|
| | 7:15 AM | | | Aqua Fitness
A low impact, water resistance total body fitness workout.
Instructor: Janel
Location: Pool
Live Session | | |
|
| | 8:15 AM | | | Gentle Yoga
Gentle yoga allows for proper yoga principles and poses while emphasizing deep, slow stretching techniques.
Instructor: Greta
Location: Studio 4
Live Session
Zoom Session
Childcare Available
Zoom Info
Meeting ID: 816 5401 4728
Passcode: CLUB
Zoom Link
https://us06web.zoom.us/j/81654014728?pwd=WHV6M2R0MGRFSUk5RFoxbFdjZDFBdz09 | | |
|
| | 9:15 AM | | | Zumba
A Latin inspired dance fitness workout that combines fast and slow rhythms to achieve a unique balance of cardio and muscle-toning.
Instructor: Evi
Location: Gym
Live Session
Childcare Available | | |
|
| | 9:30 AM | | | Low Impact
Low impact aerobics consists of rhythmic movements that target large muscle groups in the body. The main purpose of this is to minimize stress on the joints, especially on the knees.
Instructor: Anne
Location: Studio 4
Live Session
Childcare Available | | |
|
| | 11:30 AM | | | Core Express
This 45 minute blast combines multi-joint exercises to focus on the entire core of your body which includes abdominal muscles, hip, low back, and spine muscles while challenging your endurance.
Instructor: Raechel
Location: Studio 4
Live Session
Childcare Available | | |
|
| | 12:20 PM | | | Yoga
Yoga uses traditional principles and poses with emphasis on proper yoga alignment; a variety of yoga practices are used.
Instructor: Tom
Location: Studio 4
Live Session
Childcare Available | | |
|
| | 6:00 PM | | | Tai Chi
Tai chi is a practice that involves a series of slow gentle movements and physical postures, a meditative state of mind, and controlled breathing.
Instructor: Virtual
Location: Sapphire Studio
Live Mirror Workout | | |
|
|
|
| | 8:00 AM | | | Cycle
45 minute class using indoor cycle bike Focusing on building strength, endurance, speed and interval training.
Fun music to motivate and challenge your fitness level.
Instructor: Molly & Oksana
Location: Cycle Studio
Live Session
Childcare Available | | |
|
| | 9:00 AM | | | Pump Fusion
A strength class using bars, weight plates and dumbbells to target all major muscle groups. You'll perform squats, chest press, dead lifts, back rows, triceps, biceps, shoulders and core to improve your overall fitness.
Instructors: Kasey
Location: Studio 4
Live Session
Childcare Available | | |
|
| | 10:15 AM | | | Yoga
Yoga uses traditional principles and poses with emphasis on proper yoga alignment; a variety of yoga practices are used.
Instructor: Jenny
Location: Sapphire Studio
Zoom Session
Live Session
Childcare Available
Zoom Info:
Meeting ID: 857 9080 6458
Passcode: CLUB
Link: https://us06web.zoom.us/j/85790806458?pwd=ZGIyMXJDREJlNU1XNWVVN1U0aUdmdz09 | | |
|
|
|
| | 4:00 PM | | | Yoga
Yoga uses traditional principles and poses with emphasis on proper yoga alignment; a variety of yoga practices are used.
Instructors: Jessie
Location: Studio 4
Live Session | | |
|
|
|
| | 6:00 AM | | | Cycle
45 minute class using indoor cycle bike Focusing on building strength, endurance, speed and interval training.
Fun music to motivate and challenge your fitness level.
Instructor: David
Location: Cycle Studio
Live Session
| | |
|
| | 7:00 AM | | | Aqua Fitness
A low impact, water resistance total body fitness workout.
Instructor: Patricia
Location: Pool
Live Session | | |
|
| | 8:00 AM | | | Aqua Fitness
A low impact, water resistance total body fitness workout.
Instructor: Patricia
Location: Pool
Live Session
Childcare Available | | |
|
| | 9:15 AM | | | Yoga
Yoga uses traditional principles and poses with emphasis on proper yoga alignment; a variety of yoga practices are used.
Instructor: Bella
Location: Sapphire Studio
Live Session
Zoom Session
Childcare Available
Zoom Info:
Meeting ID: 854 4769 5252
Passcode: CLUB
Link: https://us06web.zoom.us/j/85447695252?pwd=8BTu24y414T9P7c3PRU2ayUkRgTBkv.1 | | |
|
| | 9:30 AM | | | Low Impact
Low impact aerobics consists of rhythmic movements that target large muscle groups in the body. The main purpose of this is to minimize stress on the joints, especially on the knees.
Instructor: Carmen
Location: Studio 4
Live Session
Childcare Available | | |
|
| | 11:30 AM | | | Core Express
This 45 minute blast combines multi-joint exercises to focus on the entire core of your body which includes abdominal muscles, hip, low back, and spine muscles while challenging your endurance.
Instructor: Monica
Location: Studio 4
Live Session
Childcare Available | | |
|
| | 12:20 PM | | | Yoga
Yoga uses traditional principles and poses with emphasis on proper yoga alignment; a variety of yoga practices are used.
Instructor: Tom
Location: Studio 4
Live Session
Childcare Available | | |
|
| | 6:00 PM | | | Barre
Ballet inspired high muscle endurance workout that fuses ballet conditioning, light toning, Pilates and yoga elements together.
Instructor: Virtual
Location: Sapphire Studio
Live Mirror Session
Childcare Available | | |
|
|
|
| | 6:00 AM | | | Gentle Yoga
Gentle yoga allows for proper yoga principles and poses while emphasizing deep, slow stretching techniques.
Instructor: Bella
Location: Sapphire Studio
Live Session
Zoom Session
Zoom Info
Meeting ID: 881 7024 8296
Passcode: CLUB | | |
|
| | 6:00 AM | | | Pump Fusion
A strength class using bars, weight plates and dumbbells to target all major muscle groups. You'll perform squats, chest press, dead lifts, back rows, triceps, biceps, shoulders and core to improve your overall fitness.
Instructor: David
Location: Studio 4
Live Session | | |
|
| | 7:15 AM | | | TRX
TRX is short for total body resistance exercise and uses suspension training for a complete, full body workout.
Instructor: Natasha
Location: Sapphire Studio | | |
|
| | 8:15 AM | | | Sculpt
A full body workout focused on increasing muscular endurance and muscle tone through various lightweight exercises.
Instructor: Becky
Location: Studio 4
Live Session
Zoom Session
Childcare Available
Zoom Info
Meeting ID: 857 8525 9372
Password: CLUB | | |
|
| | 9:15 AM | | | Gentle Yoga
Gentle yoga allows for proper yoga principles and poses while emphasizing deep, slow stretching techniques.
Instructor: Tish
Zoom Session
Zoom Info
Meeting ID: 871 3228 0589
Passcode: CLUB
Link
https://us06web.zoom.us/j/87132280589?pwd=dTBFb2ZjdDlhckdUMmMyMFNhSEJjZz09 | | |
|
| | 9:30 AM | | | Pump Fusion
A strength class using bars, weight plates and dumbbells to target all major muscle groups. You'll perform squats, chest press, dead lifts, back rows, tricep, biceps, shoulders and core to improve your overall fitness.
Instructor: Dominique
Location: Studio 4
Live Session
Childcare Available | | |
|
| | 12:00 PM | | | Pilates
Pilates will be replaced with Core. This Pilates class engages the entire body by focusing on core stability. Classic Pilates alignment principles and complemented by yoga poses and functional fitness exercises. Suitable for all fitness levels.
Instructor: Stephanie
Location: Studio 4
Live Session
Childcare Available | | |
|
| | 5:30 PM | | | Yoga
Yoga uses traditional principles and poses with emphasis on proper yoga alignment; a variety of yoga practices are used.
Instructor: Bella
Location: Studio 4
Live Session
Childcare Available | | |
|
|
|
| | 6:00 AM | | | Cycle
45 minute class using indoor cycle bike Focusing on building strength, endurance, speed and interval training.
Fun music to motivate and challenge your fitness level.
Instructor: David
Location: Cycle Studio
Live Session
| | |
|
| | 7:00 AM | | | Aqua Fitness
A low impact, water resistance total body fitness workout.
Instructor: Patricia
Location: Pool
Live Session | | |
|
| | 8:00 AM | | | Aqua Fitness
A low impact, water resistance total body fitness workout.
Instructor: Patricia
Location: Pool
Live Session
Childcare Available | | |
|
| | 8:15 AM | | | Yoga
Yoga uses traditional principles and poses with emphasis on proper yoga alignment; a variety of yoga practices are used.
Instructor: Kassandra
Location: Studio 4
Live Session
Zoom Session
Childcare Available
Zoom Info:
Meeting ID: 867 8657 3205
Passcode: CLUB
| | |
|
| | 9:30 AM | | | Low Impact
Low impact aerobics consists of rhythmic movements that target large muscle groups in the body.
The main purpose of this is to minimize stress on the joints, especially on the knees.
Instructor: Carmen
Location: Studio 4
Live Session
Childcare Available | | |
|
| | 9:30 AM | | | TRX/Boot Camp
TRX is short for total body resistance exercise and uses suspension training for a complete, full body workout.
Instructor: Becky
Location: Sapphire Studio
Live Session
Childcare Available
| | |
|
| | 11:30 AM | | | Core Express
This 45 minute blast combines multi-joint exercises to focus on the entire core of your body which includes abdominal muscles, hip, low back, and spine muscles while challenging your endurance.
Instructor: Molly
Location: Studio 4
Live Session
Childcare Available | | |
|
| | 12:15 PM | | | Yoga
Yoga uses traditional principles and poses with emphasis on proper yoga alignment; a variety of yoga practices are used.
Instructor: Bella
Location: Studio 4
Live Session
Childcare Available | | |
|
|
|
| | 6:00 AM | | | Pump Fusion
A strength class using bars, weight plates and dumbbells to target all major muscle groups. You'll perform squats, chest press, dead lifts, back rows, triceps, biceps, shoulders and core to improve your overall fitness.
Instructor: Kasey
Location: Studio 4
Live Session | | |
|
| | 7:15 AM | | | TRX
TRX is short for total body resistance exercise and uses suspension training for a complete, full body workout.
Instructor: Natasha
Location: Sapphire Studio | | |
|
| | 8:15 AM | | | Barre
Ballet inspired high muscle endurance workout that fuses ballet conditioning, light toning, Pilates and yoga elements together.
Instructor: Kassandra
Location: Studio 4
Live Session
Zoom Session
Childcare Available
Zoom Info
Meeting ID: 891 9436 6520
Passcode: CLUB | | |
|
| | 9:15 AM | | | Gentle Yoga
Gentle yoga allows for proper yoga principles and poses while emphasizing deep, slow stretching techniques.
Instructor: Tish
Zoom Session
Zoom Info
Meeting ID: 972 0906 6162
Passcode: 940831 | | |
|
| | 9:30 AM | | | Pump Fusion
A strength class using bars, weight plates and dumbbells to target all major muscle groups. You'll perform squats, chest press, dead lifts, back rows, tricep, biceps, shoulders and core to improve your overall fitness.
Instructor: Dominique
Location: Studio 4
Live Session
Childcare Available | | |
|
| | 12:15 PM | | | Barre
Ballet inspired high muscle endurance workout that fuses ballet conditioning, light toning, Pilates and yoga elements together.
Instructor: Stephanie
Location: Studio 4
Live Session
Childcare Available | | |
|
| | 6:00 PM | | | Mobility
Learn to move more freely through a series of guided mobility drills.
Instructor: Julia
Location: Studio 4
Live Session
Childcare Available | | |
|
| | 6:00 PM | | | Social Dance
Learn, practice, and perfect your dancing.
Every Thursday
6pm - Swing | 6:45pm - Waltz
Instructor: Glenn Braunstein
Location: Sapphire Studio
First up, our Swing class! Known as the most versatile and joyful social dance, our Swing classes are the perfect opportunity to let loose and have fun. Whether you're a beginner looking to step into the rhythm or a seasoned dancer eager to refine your moves, this class is for you. Join us every Thursday from 6:00 PM to 6:45 PM in the Sapphire Studio, and get ready to swing your heart out!
Following the Swing class, glide seamlessly into the timeless elegance of the Waltz. From 6:45 PM to 7:30 PM, our Waltz class will teach you the grace and beauty of this classic dance, making you a hit on any dance floor. Perfect for upcoming weddings or a romantic night out, the Waltz class is an experience you won't want to miss. | | |
|
| | 6:45 PM | | | Social Dance
Learn, practice, and perfect your dancing.
Every Thursday
6pm - West Coast Swing | 6:45pm - Tango
Instructor: Glenn Braunstein
Location: Sapphire Studio
Live Session
Childcare Available
West Coast Swing is a fun and exciting dance that lets you create your own style as you dance with your partner. We will begin this dance with a new and innovative, easy method of learning the dance. You will be enjoying this dance before you know it.
Tango is a dance full of intrigue, sultry actions, and an infection rhythm. Come and learn how to create your own style and be the talk of the dance floor. | | |
|
|
|
| | 6:00 AM | | | Cycle
45 minute class using indoor cycle bike Focusing on building strength, endurance, speed and interval training.
Fun music to motivate and challenge your fitness level.
Instructor: Lana
Location: Cycle Studio
Live Session | | |
|
| | 7:15 AM | | | Aqua Fitness
A low impact, water resistance total body fitness workout.
Instructor: Janel
Location: Pool
Live Session | | |
|
| | 8:15 AM | | | Gentle Yoga
Gentle yoga allows for proper yoga principles and poses while emphasizing deep, slow stretching techniques.
Instructor: Greta
Location: Studio 4
Live Session
Zoom Session
Childcare Available
Zoom Info
Meeting ID: 816 5401 4728
Passcode: CLUB
Zoom Link
https://us06web.zoom.us/j/81654014728?pwd=WHV6M2R0MGRFSUk5RFoxbFdjZDFBdz09 | | |
|
| | 9:15 AM | | | Zumba
A Latin inspired dance fitness workout that combines fast and slow rhythms to achieve a unique balance of cardio and muscle-toning.
Instructor: Evi
Location: Gym
Live Session
Childcare Available | | |
|
| | 9:30 AM | | | Low Impact
Low impact aerobics consists of rhythmic movements that target large muscle groups in the body. The main purpose of this is to minimize stress on the joints, especially on the knees.
Instructor: Anne
Location: Studio 4
Live Session
Childcare Available | | |
|
| | 11:30 AM | | | Core Express
This 45 minute blast combines multi-joint exercises to focus on the entire core of your body which includes abdominal muscles, hip, low back, and spine muscles while challenging your endurance.
Instructor: Raechel
Location: Studio 4
Live Session
Childcare Available | | |
|
| | 12:20 PM | | | Yoga
Yoga uses traditional principles and poses with emphasis on proper yoga alignment; a variety of yoga practices are used.
Instructor: Tom
Location: Studio 4
Live Session
Childcare Available | | |
|
| | 6:00 PM | | | Tai Chi
Tai chi is a practice that involves a series of slow gentle movements and physical postures, a meditative state of mind, and controlled breathing.
Instructor: Virtual
Location: Sapphire Studio
Live Mirror Workout | | |
|
|
|
| | 8:00 AM | | | Cycle
45 minute class using indoor cycle bike Focusing on building strength, endurance, speed and interval training.
Fun music to motivate and challenge your fitness level.
Instructor: Molly & Oksana
Location: Cycle Studio
Live Session
Childcare Available | | |
|
| | 9:00 AM | | | Pump Fusion
A strength class using bars, weight plates and dumbbells to target all major muscle groups. You'll perform squats, chest press, dead lifts, back rows, triceps, biceps, shoulders and core to improve your overall fitness.
Instructors: Kasey
Location: Studio 4
Live Session
Childcare Available | | |
|
| | 10:15 AM | | | Yoga
Yoga uses traditional principles and poses with emphasis on proper yoga alignment; a variety of yoga practices are used.
Instructor: Jenny
Location: Sapphire Studio
Zoom Session
Live Session
Childcare Available
Zoom Info:
Meeting ID: 857 9080 6458
Passcode: CLUB
Link: https://us06web.zoom.us/j/85790806458?pwd=ZGIyMXJDREJlNU1XNWVVN1U0aUdmdz09 | | |
|
|
|
| | 4:00 PM | | | Yoga
Yoga uses traditional principles and poses with emphasis on proper yoga alignment; a variety of yoga practices are used.
Instructors: Jessie
Location: Studio 4
Live Session | | |
|
|
|
| | 6:00 AM | | | Cycle
45 minute class using indoor cycle bike Focusing on building strength, endurance, speed and interval training.
Fun music to motivate and challenge your fitness level.
Instructor: David
Location: Cycle Studio
Live Session
| | |
|
| | 7:00 AM | | | Aqua Fitness
A low impact, water resistance total body fitness workout.
Instructor: Patricia
Location: Pool
Live Session | | |
|
| | 8:00 AM | | | Aqua Fitness
A low impact, water resistance total body fitness workout.
Instructor: Patricia
Location: Pool
Live Session
Childcare Available | | |
|
| | 9:15 AM | | | Yoga
Yoga uses traditional principles and poses with emphasis on proper yoga alignment; a variety of yoga practices are used.
Instructor: Bella
Location: Sapphire Studio
Live Session
Zoom Session
Childcare Available
Zoom Info:
Meeting ID: 854 4769 5252
Passcode: CLUB
Link: https://us06web.zoom.us/j/85447695252?pwd=8BTu24y414T9P7c3PRU2ayUkRgTBkv.1 | | |
|
| | 9:30 AM | | | Low Impact
Low impact aerobics consists of rhythmic movements that target large muscle groups in the body. The main purpose of this is to minimize stress on the joints, especially on the knees.
Instructor: Carmen
Location: Studio 4
Live Session
Childcare Available | | |
|
| | 11:30 AM | | | Core Express
This 45 minute blast combines multi-joint exercises to focus on the entire core of your body which includes abdominal muscles, hip, low back, and spine muscles while challenging your endurance.
Instructor: Monica
Location: Studio 4
Live Session
Childcare Available | | |
|
| | 12:20 PM | | | Yoga
Yoga uses traditional principles and poses with emphasis on proper yoga alignment; a variety of yoga practices are used.
Instructor: Tom
Location: Studio 4
Live Session
Childcare Available | | |
|
| | 6:00 PM | | | Barre
Ballet inspired high muscle endurance workout that fuses ballet conditioning, light toning, Pilates and yoga elements together.
Instructor: Virtual
Location: Sapphire Studio
Live Mirror Session
Childcare Available | | |
|
|
|
| | 6:00 AM | | | Gentle Yoga
Gentle yoga allows for proper yoga principles and poses while emphasizing deep, slow stretching techniques.
Instructor: Bella
Location: Sapphire Studio
Live Session
Zoom Session
Zoom Info
Meeting ID: 881 7024 8296
Passcode: CLUB | | |
|
| | 6:00 AM | | | Pump Fusion
A strength class using bars, weight plates and dumbbells to target all major muscle groups. You'll perform squats, chest press, dead lifts, back rows, triceps, biceps, shoulders and core to improve your overall fitness.
Instructor: David
Location: Studio 4
Live Session | | |
|
| | 7:15 AM | | | TRX
TRX is short for total body resistance exercise and uses suspension training for a complete, full body workout.
Instructor: Natasha
Location: Sapphire Studio | | |
|
| | 8:15 AM | | | Sculpt
A full body workout focused on increasing muscular endurance and muscle tone through various lightweight exercises.
Instructor: Becky
Location: Studio 4
Live Session
Zoom Session
Childcare Available
Zoom Info
Meeting ID: 857 8525 9372
Password: CLUB | | |
|
| | 9:15 AM | | | Gentle Yoga
Gentle yoga allows for proper yoga principles and poses while emphasizing deep, slow stretching techniques.
Instructor: Tish
Zoom Session
Zoom Info
Meeting ID: 871 3228 0589
Passcode: CLUB
Link
https://us06web.zoom.us/j/87132280589?pwd=dTBFb2ZjdDlhckdUMmMyMFNhSEJjZz09 | | |
|
| | 9:30 AM | | | Pump Fusion
A strength class using bars, weight plates and dumbbells to target all major muscle groups. You'll perform squats, chest press, dead lifts, back rows, tricep, biceps, shoulders and core to improve your overall fitness.
Instructor: Dominique
Location: Studio 4
Live Session
Childcare Available | | |
|
| | 12:00 PM | | | Pilates
Pilates will be replaced with Core. This Pilates class engages the entire body by focusing on core stability. Classic Pilates alignment principles and complemented by yoga poses and functional fitness exercises. Suitable for all fitness levels.
Instructor: Stephanie
Location: Studio 4
Live Session
Childcare Available | | |
|
| | 5:30 PM | | | Yoga
Yoga uses traditional principles and poses with emphasis on proper yoga alignment; a variety of yoga practices are used.
Instructor: Bella
Location: Studio 4
Live Session
Childcare Available | | |
|
|
|
| | 6:00 AM | | | Cycle
45 minute class using indoor cycle bike Focusing on building strength, endurance, speed and interval training.
Fun music to motivate and challenge your fitness level.
Instructor: David
Location: Cycle Studio
Live Session
| | |
|
| | 7:00 AM | | | Aqua Fitness
A low impact, water resistance total body fitness workout.
Instructor: Patricia
Location: Pool
Live Session | | |
|
| | 8:00 AM | | | Aqua Fitness
A low impact, water resistance total body fitness workout.
Instructor: Patricia
Location: Pool
Live Session
Childcare Available | | |
|
| | 8:15 AM | | | Yoga
Yoga uses traditional principles and poses with emphasis on proper yoga alignment; a variety of yoga practices are used.
Instructor: Kassandra
Location: Studio 4
Live Session
Zoom Session
Childcare Available
Zoom Info:
Meeting ID: 867 8657 3205
Passcode: CLUB
| | |
|
| | 9:30 AM | | | Low Impact
Low impact aerobics consists of rhythmic movements that target large muscle groups in the body.
The main purpose of this is to minimize stress on the joints, especially on the knees.
Instructor: Carmen
Location: Studio 4
Live Session
Childcare Available | | |
|
| | 9:30 AM | | | TRX/Boot Camp
TRX is short for total body resistance exercise and uses suspension training for a complete, full body workout.
Instructor: Becky
Location: Sapphire Studio
Live Session
Childcare Available
| | |
|
| | 11:30 AM | | | Core Express
This 45 minute blast combines multi-joint exercises to focus on the entire core of your body which includes abdominal muscles, hip, low back, and spine muscles while challenging your endurance.
Instructor: Molly
Location: Studio 4
Live Session
Childcare Available | | |
|
| | 12:15 PM | | | Yoga
Yoga uses traditional principles and poses with emphasis on proper yoga alignment; a variety of yoga practices are used.
Instructor: Bella
Location: Studio 4
Live Session
Childcare Available | | |
|
|
|
| | 6:00 AM | | | Pump Fusion
A strength class using bars, weight plates and dumbbells to target all major muscle groups. You'll perform squats, chest press, dead lifts, back rows, triceps, biceps, shoulders and core to improve your overall fitness.
Instructor: Kasey
Location: Studio 4
Live Session | | |
|
| | 7:15 AM | | | TRX
TRX is short for total body resistance exercise and uses suspension training for a complete, full body workout.
Instructor: Natasha
Location: Sapphire Studio | | |
|
| | 8:15 AM | | | Barre
Ballet inspired high muscle endurance workout that fuses ballet conditioning, light toning, Pilates and yoga elements together.
Instructor: Kassandra
Location: Studio 4
Live Session
Zoom Session
Childcare Available
Zoom Info
Meeting ID: 891 9436 6520
Passcode: CLUB | | |
|
| | 9:15 AM | | | Gentle Yoga
Gentle yoga allows for proper yoga principles and poses while emphasizing deep, slow stretching techniques.
Instructor: Tish
Zoom Session
Zoom Info
Meeting ID: 972 0906 6162
Passcode: 940831 | | |
|
| | 9:30 AM | | | Pump Fusion
A strength class using bars, weight plates and dumbbells to target all major muscle groups. You'll perform squats, chest press, dead lifts, back rows, tricep, biceps, shoulders and core to improve your overall fitness.
Instructor: Dominique
Location: Studio 4
Live Session
Childcare Available | | |
|
| | 12:15 PM | | | Barre
Ballet inspired high muscle endurance workout that fuses ballet conditioning, light toning, Pilates and yoga elements together.
Instructor: Stephanie
Location: Studio 4
Live Session
Childcare Available | | |
|
| | 6:00 PM | | | Mobility
Learn to move more freely through a series of guided mobility drills.
Instructor: Julia
Location: Studio 4
Live Session
Childcare Available | | |
|
| | 6:00 PM | | | Social Dance
Learn, practice, and perfect your dancing.
Every Thursday
6pm - Swing | 6:45pm - Waltz
Instructor: Glenn Braunstein
Location: Sapphire Studio
First up, our Swing class! Known as the most versatile and joyful social dance, our Swing classes are the perfect opportunity to let loose and have fun. Whether you're a beginner looking to step into the rhythm or a seasoned dancer eager to refine your moves, this class is for you. Join us every Thursday from 6:00 PM to 6:45 PM in the Sapphire Studio, and get ready to swing your heart out!
Following the Swing class, glide seamlessly into the timeless elegance of the Waltz. From 6:45 PM to 7:30 PM, our Waltz class will teach you the grace and beauty of this classic dance, making you a hit on any dance floor. Perfect for upcoming weddings or a romantic night out, the Waltz class is an experience you won't want to miss. | | |
|
| | 6:45 PM | | | Social Dance
Learn, practice, and perfect your dancing.
Every Thursday
6pm - West Coast Swing | 6:45pm - Tango
Instructor: Glenn Braunstein
Location: Sapphire Studio
Live Session
Childcare Available
West Coast Swing is a fun and exciting dance that lets you create your own style as you dance with your partner. We will begin this dance with a new and innovative, easy method of learning the dance. You will be enjoying this dance before you know it.
Tango is a dance full of intrigue, sultry actions, and an infection rhythm. Come and learn how to create your own style and be the talk of the dance floor. | | |
|
|
|
| | 6:00 AM | | | Cycle
45 minute class using indoor cycle bike Focusing on building strength, endurance, speed and interval training.
Fun music to motivate and challenge your fitness level.
Instructor: Lana
Location: Cycle Studio
Live Session | | |
|
| | 7:15 AM | | | Aqua Fitness
A low impact, water resistance total body fitness workout.
Instructor: Janel
Location: Pool
Live Session | | |
|
| | 8:15 AM | | | Gentle Yoga
Gentle yoga allows for proper yoga principles and poses while emphasizing deep, slow stretching techniques.
Instructor: Greta
Location: Studio 4
Live Session
Zoom Session
Childcare Available
Zoom Info
Meeting ID: 816 5401 4728
Passcode: CLUB
Zoom Link
https://us06web.zoom.us/j/81654014728?pwd=WHV6M2R0MGRFSUk5RFoxbFdjZDFBdz09 | | |
|
| | 9:15 AM | | | Zumba
A Latin inspired dance fitness workout that combines fast and slow rhythms to achieve a unique balance of cardio and muscle-toning.
Instructor: Evi
Location: Gym
Live Session
Childcare Available | | |
|
| | 9:30 AM | | | Low Impact
Low impact aerobics consists of rhythmic movements that target large muscle groups in the body. The main purpose of this is to minimize stress on the joints, especially on the knees.
Instructor: Anne
Location: Studio 4
Live Session
Childcare Available | | |
|
| | 11:30 AM | | | Core Express
This 45 minute blast combines multi-joint exercises to focus on the entire core of your body which includes abdominal muscles, hip, low back, and spine muscles while challenging your endurance.
Instructor: Raechel
Location: Studio 4
Live Session
Childcare Available | | |
|
| | 12:20 PM | | | Yoga
Yoga uses traditional principles and poses with emphasis on proper yoga alignment; a variety of yoga practices are used.
Instructor: Tom
Location: Studio 4
Live Session
Childcare Available | | |
|
| | 6:00 PM | | | Tai Chi
Tai chi is a practice that involves a series of slow gentle movements and physical postures, a meditative state of mind, and controlled breathing.
Instructor: Virtual
Location: Sapphire Studio
Live Mirror Workout | | |
|
|
|
| | 8:00 AM | | | Cycle
45 minute class using indoor cycle bike Focusing on building strength, endurance, speed and interval training.
Fun music to motivate and challenge your fitness level.
Instructor: Molly & Oksana
Location: Cycle Studio
Live Session
Childcare Available | | |
|
| | 9:00 AM | | | Pump Fusion
A strength class using bars, weight plates and dumbbells to target all major muscle groups. You'll perform squats, chest press, dead lifts, back rows, triceps, biceps, shoulders and core to improve your overall fitness.
Instructors: Kasey
Location: Studio 4
Live Session
Childcare Available | | |
|
| | 10:15 AM | | | Yoga
Yoga uses traditional principles and poses with emphasis on proper yoga alignment; a variety of yoga practices are used.
Instructor: Jenny
Location: Sapphire Studio
Zoom Session
Live Session
Childcare Available
Zoom Info:
Meeting ID: 857 9080 6458
Passcode: CLUB
Link: https://us06web.zoom.us/j/85790806458?pwd=ZGIyMXJDREJlNU1XNWVVN1U0aUdmdz09 | | |
|
|
|
| | 4:00 PM | | | Yoga
Yoga uses traditional principles and poses with emphasis on proper yoga alignment; a variety of yoga practices are used.
Instructors: Jessie
Location: Studio 4
Live Session | | |
|
|
|
| | 6:00 AM | | | Cycle
45 minute class using indoor cycle bike Focusing on building strength, endurance, speed and interval training.
Fun music to motivate and challenge your fitness level.
Instructor: David
Location: Cycle Studio
Live Session
| | |
|
| | 7:00 AM | | | Aqua Fitness
A low impact, water resistance total body fitness workout.
Instructor: Patricia
Location: Pool
Live Session | | |
|
| | 8:00 AM | | | Aqua Fitness
A low impact, water resistance total body fitness workout.
Instructor: Patricia
Location: Pool
Live Session
Childcare Available | | |
|
| | 9:15 AM | | | Yoga
Yoga uses traditional principles and poses with emphasis on proper yoga alignment; a variety of yoga practices are used.
Instructor: Bella
Location: Sapphire Studio
Live Session
Zoom Session
Childcare Available
Zoom Info:
Meeting ID: 854 4769 5252
Passcode: CLUB
Link: https://us06web.zoom.us/j/85447695252?pwd=8BTu24y414T9P7c3PRU2ayUkRgTBkv.1 | | |
|
| | 9:30 AM | | | Low Impact
Low impact aerobics consists of rhythmic movements that target large muscle groups in the body. The main purpose of this is to minimize stress on the joints, especially on the knees.
Instructor: Carmen
Location: Studio 4
Live Session
Childcare Available | | |
|
| | 11:30 AM | | | Core Express
This 45 minute blast combines multi-joint exercises to focus on the entire core of your body which includes abdominal muscles, hip, low back, and spine muscles while challenging your endurance.
Instructor: Monica
Location: Studio 4
Live Session
Childcare Available | | |
|
| | 12:20 PM | | | Yoga
Yoga uses traditional principles and poses with emphasis on proper yoga alignment; a variety of yoga practices are used.
Instructor: Tom
Location: Studio 4
Live Session
Childcare Available | | |
|
| | 6:00 PM | | | Barre
Ballet inspired high muscle endurance workout that fuses ballet conditioning, light toning, Pilates and yoga elements together.
Instructor: Virtual
Location: Sapphire Studio
Live Mirror Session
Childcare Available | | |
|
|
|
| | 6:00 AM | | | Gentle Yoga
Gentle yoga allows for proper yoga principles and poses while emphasizing deep, slow stretching techniques.
Instructor: Bella
Location: Sapphire Studio
Live Session
Zoom Session
Zoom Info
Meeting ID: 881 7024 8296
Passcode: CLUB | | |
|
| | 6:00 AM | | | Pump Fusion
A strength class using bars, weight plates and dumbbells to target all major muscle groups. You'll perform squats, chest press, dead lifts, back rows, triceps, biceps, shoulders and core to improve your overall fitness.
Instructor: David
Location: Studio 4
Live Session | | |
|
| | 7:15 AM | | | TRX
TRX is short for total body resistance exercise and uses suspension training for a complete, full body workout.
Instructor: Natasha
Location: Sapphire Studio | | |
|
| | 8:15 AM | | | Sculpt
A full body workout focused on increasing muscular endurance and muscle tone through various lightweight exercises.
Instructor: Becky
Location: Studio 4
Live Session
Zoom Session
Childcare Available
Zoom Info
Meeting ID: 857 8525 9372
Password: CLUB | | |
|
| | 9:15 AM | | | Gentle Yoga
Gentle yoga allows for proper yoga principles and poses while emphasizing deep, slow stretching techniques.
Instructor: Tish
Zoom Session
Zoom Info
Meeting ID: 871 3228 0589
Passcode: CLUB
Link
https://us06web.zoom.us/j/87132280589?pwd=dTBFb2ZjdDlhckdUMmMyMFNhSEJjZz09 | | |
|
| | 9:30 AM | | | Pump Fusion
A strength class using bars, weight plates and dumbbells to target all major muscle groups. You'll perform squats, chest press, dead lifts, back rows, tricep, biceps, shoulders and core to improve your overall fitness.
Instructor: Dominique
Location: Studio 4
Live Session
Childcare Available | | |
|
| | 12:00 PM | | | Pilates
Pilates will be replaced with Core. This Pilates class engages the entire body by focusing on core stability. Classic Pilates alignment principles and complemented by yoga poses and functional fitness exercises. Suitable for all fitness levels.
Instructor: Stephanie
Location: Studio 4
Live Session
Childcare Available | | |
|
| | 5:30 PM | | | Yoga
Yoga uses traditional principles and poses with emphasis on proper yoga alignment; a variety of yoga practices are used.
Instructor: Bella
Location: Studio 4
Live Session
Childcare Available | | |
|
|
|
| | 6:00 AM | | | Cycle
45 minute class using indoor cycle bike Focusing on building strength, endurance, speed and interval training.
Fun music to motivate and challenge your fitness level.
Instructor: David
Location: Cycle Studio
Live Session
| | |
|
| | 7:00 AM | | | Aqua Fitness
A low impact, water resistance total body fitness workout.
Instructor: Patricia
Location: Pool
Live Session | | |
|
| | 8:00 AM | | | Aqua Fitness
A low impact, water resistance total body fitness workout.
Instructor: Patricia
Location: Pool
Live Session
Childcare Available | | |
|
| | 8:15 AM | | | Yoga
Yoga uses traditional principles and poses with emphasis on proper yoga alignment; a variety of yoga practices are used.
Instructor: Kassandra
Location: Studio 4
Live Session
Zoom Session
Childcare Available
Zoom Info:
Meeting ID: 867 8657 3205
Passcode: CLUB
| | |
|
| | 9:30 AM | | | Low Impact
Low impact aerobics consists of rhythmic movements that target large muscle groups in the body.
The main purpose of this is to minimize stress on the joints, especially on the knees.
Instructor: Carmen
Location: Studio 4
Live Session
Childcare Available | | |
|
| | 9:30 AM | | | TRX/Boot Camp
TRX is short for total body resistance exercise and uses suspension training for a complete, full body workout.
Instructor: Becky
Location: Sapphire Studio
Live Session
Childcare Available
| | |
|
| | 11:30 AM | | | Core Express
This 45 minute blast combines multi-joint exercises to focus on the entire core of your body which includes abdominal muscles, hip, low back, and spine muscles while challenging your endurance.
Instructor: Molly
Location: Studio 4
Live Session
Childcare Available | | |
|
| | 12:15 PM | | | Yoga
Yoga uses traditional principles and poses with emphasis on proper yoga alignment; a variety of yoga practices are used.
Instructor: Bella
Location: Studio 4
Live Session
Childcare Available | | |
|
|
|
| | 6:00 AM | | | Pump Fusion
A strength class using bars, weight plates and dumbbells to target all major muscle groups. You'll perform squats, chest press, dead lifts, back rows, triceps, biceps, shoulders and core to improve your overall fitness.
Instructor: Kasey
Location: Studio 4
Live Session | | |
|
| | 7:15 AM | | | TRX
TRX is short for total body resistance exercise and uses suspension training for a complete, full body workout.
Instructor: Natasha
Location: Sapphire Studio | | |
|
| | 8:15 AM | | | Barre
Ballet inspired high muscle endurance workout that fuses ballet conditioning, light toning, Pilates and yoga elements together.
Instructor: Kassandra
Location: Studio 4
Live Session
Zoom Session
Childcare Available
Zoom Info
Meeting ID: 891 9436 6520
Passcode: CLUB | | |
|
| | 9:15 AM | | | Gentle Yoga
Gentle yoga allows for proper yoga principles and poses while emphasizing deep, slow stretching techniques.
Instructor: Tish
Zoom Session
Zoom Info
Meeting ID: 972 0906 6162
Passcode: 940831 | | |
|
| | 9:30 AM | | | Pump Fusion
A strength class using bars, weight plates and dumbbells to target all major muscle groups. You'll perform squats, chest press, dead lifts, back rows, tricep, biceps, shoulders and core to improve your overall fitness.
Instructor: Dominique
Location: Studio 4
Live Session
Childcare Available | | |
|
| | 12:15 PM | | | Barre
Ballet inspired high muscle endurance workout that fuses ballet conditioning, light toning, Pilates and yoga elements together.
Instructor: Stephanie
Location: Studio 4
Live Session
Childcare Available | | |
|
| | 6:00 PM | | | Mobility
Learn to move more freely through a series of guided mobility drills.
Instructor: Julia
Location: Studio 4
Live Session
Childcare Available | | |
|
| | 6:00 PM | | | Social Dance
Learn, practice, and perfect your dancing.
Every Thursday
6pm - Swing | 6:45pm - Waltz
Instructor: Glenn Braunstein
Location: Sapphire Studio
First up, our Swing class! Known as the most versatile and joyful social dance, our Swing classes are the perfect opportunity to let loose and have fun. Whether you're a beginner looking to step into the rhythm or a seasoned dancer eager to refine your moves, this class is for you. Join us every Thursday from 6:00 PM to 6:45 PM in the Sapphire Studio, and get ready to swing your heart out!
Following the Swing class, glide seamlessly into the timeless elegance of the Waltz. From 6:45 PM to 7:30 PM, our Waltz class will teach you the grace and beauty of this classic dance, making you a hit on any dance floor. Perfect for upcoming weddings or a romantic night out, the Waltz class is an experience you won't want to miss. | | |
|
| | 6:45 PM | | | Social Dance
Learn, practice, and perfect your dancing.
Every Thursday
6pm - West Coast Swing | 6:45pm - Tango
Instructor: Glenn Braunstein
Location: Sapphire Studio
Live Session
Childcare Available
West Coast Swing is a fun and exciting dance that lets you create your own style as you dance with your partner. We will begin this dance with a new and innovative, easy method of learning the dance. You will be enjoying this dance before you know it.
Tango is a dance full of intrigue, sultry actions, and an infection rhythm. Come and learn how to create your own style and be the talk of the dance floor. | | |
|
|
|
| | 6:00 AM | | | Cycle
45 minute class using indoor cycle bike Focusing on building strength, endurance, speed and interval training.
Fun music to motivate and challenge your fitness level.
Instructor: Lana
Location: Cycle Studio
Live Session | | |
|
| | 7:15 AM | | | Aqua Fitness
A low impact, water resistance total body fitness workout.
Instructor: Janel
Location: Pool
Live Session | | |
|
| | 8:15 AM | | | Gentle Yoga
Gentle yoga allows for proper yoga principles and poses while emphasizing deep, slow stretching techniques.
Instructor: Greta
Location: Studio 4
Live Session
Zoom Session
Childcare Available
Zoom Info
Meeting ID: 816 5401 4728
Passcode: CLUB
Zoom Link
https://us06web.zoom.us/j/81654014728?pwd=WHV6M2R0MGRFSUk5RFoxbFdjZDFBdz09 | | |
|
| | 9:15 AM | | | Zumba
A Latin inspired dance fitness workout that combines fast and slow rhythms to achieve a unique balance of cardio and muscle-toning.
Instructor: Evi
Location: Gym
Live Session
Childcare Available | | |
|
| | 9:30 AM | | | Low Impact
Low impact aerobics consists of rhythmic movements that target large muscle groups in the body. The main purpose of this is to minimize stress on the joints, especially on the knees.
Instructor: Anne
Location: Studio 4
Live Session
Childcare Available | | |
|
| | 11:30 AM | | | Core Express
This 45 minute blast combines multi-joint exercises to focus on the entire core of your body which includes abdominal muscles, hip, low back, and spine muscles while challenging your endurance.
Instructor: Raechel
Location: Studio 4
Live Session
Childcare Available | | |
|
| | 12:20 PM | | | Yoga
Yoga uses traditional principles and poses with emphasis on proper yoga alignment; a variety of yoga practices are used.
Instructor: Tom
Location: Studio 4
Live Session
Childcare Available | | |
|
| | 6:00 PM | | | Tai Chi
Tai chi is a practice that involves a series of slow gentle movements and physical postures, a meditative state of mind, and controlled breathing.
Instructor: Virtual
Location: Sapphire Studio
Live Mirror Workout | | |
|
|
|
| | 8:00 AM | | | Cycle
45 minute class using indoor cycle bike Focusing on building strength, endurance, speed and interval training.
Fun music to motivate and challenge your fitness level.
Instructor: Molly & Oksana
Location: Cycle Studio
Live Session
Childcare Available | | |
|
| | 9:00 AM | | | Pump Fusion
A strength class using bars, weight plates and dumbbells to target all major muscle groups. You'll perform squats, chest press, dead lifts, back rows, triceps, biceps, shoulders and core to improve your overall fitness.
Instructors: Kasey
Location: Studio 4
Live Session
Childcare Available | | |
|
| | 10:15 AM | | | Yoga
Yoga uses traditional principles and poses with emphasis on proper yoga alignment; a variety of yoga practices are used.
Instructor: Jenny
Location: Sapphire Studio
Zoom Session
Live Session
Childcare Available
Zoom Info:
Meeting ID: 857 9080 6458
Passcode: CLUB
Link: https://us06web.zoom.us/j/85790806458?pwd=ZGIyMXJDREJlNU1XNWVVN1U0aUdmdz09 | | |
|
|
|
| | 4:00 PM | | | Yoga
Yoga uses traditional principles and poses with emphasis on proper yoga alignment; a variety of yoga practices are used.
Instructors: Jessie
Location: Studio 4
Live Session | | |
|
|
|
| | 6:00 AM | | | Cycle
45 minute class using indoor cycle bike Focusing on building strength, endurance, speed and interval training.
Fun music to motivate and challenge your fitness level.
Instructor: David
Location: Cycle Studio
Live Session
| | |
|
| | 7:00 AM | | | Aqua Fitness
A low impact, water resistance total body fitness workout.
Instructor: Patricia
Location: Pool
Live Session | | |
|
| | 8:00 AM | | | Aqua Fitness
A low impact, water resistance total body fitness workout.
Instructor: Patricia
Location: Pool
Live Session
Childcare Available | | |
|
| | 9:15 AM | | | Yoga
Yoga uses traditional principles and poses with emphasis on proper yoga alignment; a variety of yoga practices are used.
Instructor: Bella
Location: Sapphire Studio
Live Session
Zoom Session
Childcare Available
Zoom Info:
Meeting ID: 854 4769 5252
Passcode: CLUB
Link: https://us06web.zoom.us/j/85447695252?pwd=8BTu24y414T9P7c3PRU2ayUkRgTBkv.1 | | |
|
| | 9:30 AM | | | Low Impact
Low impact aerobics consists of rhythmic movements that target large muscle groups in the body. The main purpose of this is to minimize stress on the joints, especially on the knees.
Instructor: Carmen
Location: Studio 4
Live Session
Childcare Available | | |
|
| | 11:30 AM | | | Core Express
This 45 minute blast combines multi-joint exercises to focus on the entire core of your body which includes abdominal muscles, hip, low back, and spine muscles while challenging your endurance.
Instructor: Monica
Location: Studio 4
Live Session
Childcare Available | | |
|
| | 12:20 PM | | | Yoga
Yoga uses traditional principles and poses with emphasis on proper yoga alignment; a variety of yoga practices are used.
Instructor: Tom
Location: Studio 4
Live Session
Childcare Available | | |
|
| | 6:00 PM | | | Barre
Ballet inspired high muscle endurance workout that fuses ballet conditioning, light toning, Pilates and yoga elements together.
Instructor: Virtual
Location: Sapphire Studio
Live Mirror Session
Childcare Available | | |
|
|
|
| | 6:00 AM | | | Gentle Yoga
Gentle yoga allows for proper yoga principles and poses while emphasizing deep, slow stretching techniques.
Instructor: Bella
Location: Sapphire Studio
Live Session
Zoom Session
Zoom Info
Meeting ID: 881 7024 8296
Passcode: CLUB | | |
|
| | 6:00 AM | | | Pump Fusion
A strength class using bars, weight plates and dumbbells to target all major muscle groups. You'll perform squats, chest press, dead lifts, back rows, triceps, biceps, shoulders and core to improve your overall fitness.
Instructor: David
Location: Studio 4
Live Session | | |
|
| | 7:15 AM | | | TRX
TRX is short for total body resistance exercise and uses suspension training for a complete, full body workout.
Instructor: Natasha
Location: Sapphire Studio | | |
|
| | 8:15 AM | | | Sculpt
A full body workout focused on increasing muscular endurance and muscle tone through various lightweight exercises.
Instructor: Becky
Location: Studio 4
Live Session
Zoom Session
Childcare Available
Zoom Info
Meeting ID: 857 8525 9372
Password: CLUB | | |
|
| | 9:15 AM | | | Gentle Yoga
Gentle yoga allows for proper yoga principles and poses while emphasizing deep, slow stretching techniques.
Instructor: Tish
Zoom Session
Zoom Info
Meeting ID: 871 3228 0589
Passcode: CLUB
Link
https://us06web.zoom.us/j/87132280589?pwd=dTBFb2ZjdDlhckdUMmMyMFNhSEJjZz09 | | |
|
| | 9:30 AM | | | Pump Fusion
A strength class using bars, weight plates and dumbbells to target all major muscle groups. You'll perform squats, chest press, dead lifts, back rows, tricep, biceps, shoulders and core to improve your overall fitness.
Instructor: Dominique
Location: Studio 4
Live Session
Childcare Available | | |
|
| | 12:00 PM | | | Pilates
Pilates will be replaced with Core. This Pilates class engages the entire body by focusing on core stability. Classic Pilates alignment principles and complemented by yoga poses and functional fitness exercises. Suitable for all fitness levels.
Instructor: Stephanie
Location: Studio 4
Live Session
Childcare Available | | |
|
| | 5:30 PM | | | Yoga
Yoga uses traditional principles and poses with emphasis on proper yoga alignment; a variety of yoga practices are used.
Instructor: Bella
Location: Studio 4
Live Session
Childcare Available | | |
|
|
|
| | 6:00 AM | | | Cycle
45 minute class using indoor cycle bike Focusing on building strength, endurance, speed and interval training.
Fun music to motivate and challenge your fitness level.
Instructor: David
Location: Cycle Studio
Live Session
| | |
|
| | 7:00 AM | | | Aqua Fitness
A low impact, water resistance total body fitness workout.
Instructor: Patricia
Location: Pool
Live Session | | |
|
| | 8:00 AM | | | Aqua Fitness
A low impact, water resistance total body fitness workout.
Instructor: Patricia
Location: Pool
Live Session
Childcare Available | | |
|
| | 8:15 AM | | | Yoga
Yoga uses traditional principles and poses with emphasis on proper yoga alignment; a variety of yoga practices are used.
Instructor: Kassandra
Location: Studio 4
Live Session
Zoom Session
Childcare Available
Zoom Info:
Meeting ID: 867 8657 3205
Passcode: CLUB
| | |
|
| | 9:30 AM | | | Low Impact
Low impact aerobics consists of rhythmic movements that target large muscle groups in the body.
The main purpose of this is to minimize stress on the joints, especially on the knees.
Instructor: Carmen
Location: Studio 4
Live Session
Childcare Available | | |
|
| | 9:30 AM | | | TRX/Boot Camp
TRX is short for total body resistance exercise and uses suspension training for a complete, full body workout.
Instructor: Becky
Location: Sapphire Studio
Live Session
Childcare Available
| | |
|
| | 11:30 AM | | | Core Express
This 45 minute blast combines multi-joint exercises to focus on the entire core of your body which includes abdominal muscles, hip, low back, and spine muscles while challenging your endurance.
Instructor: Molly
Location: Studio 4
Live Session
Childcare Available | | |
|
| | 12:15 PM | | | Yoga
Yoga uses traditional principles and poses with emphasis on proper yoga alignment; a variety of yoga practices are used.
Instructor: Bella
Location: Studio 4
Live Session
Childcare Available | | |
|
|
|
| | 6:00 AM | | | Pump Fusion
A strength class using bars, weight plates and dumbbells to target all major muscle groups. You'll perform squats, chest press, dead lifts, back rows, triceps, biceps, shoulders and core to improve your overall fitness.
Instructor: Kasey
Location: Studio 4
Live Session | | |
|
| | 7:15 AM | | | TRX
TRX is short for total body resistance exercise and uses suspension training for a complete, full body workout.
Instructor: Natasha
Location: Sapphire Studio | | |
|
| | 8:15 AM | | | Barre
Ballet inspired high muscle endurance workout that fuses ballet conditioning, light toning, Pilates and yoga elements together.
Instructor: Kassandra
Location: Studio 4
Live Session
Zoom Session
Childcare Available
Zoom Info
Meeting ID: 891 9436 6520
Passcode: CLUB | | |
|
| | 9:15 AM | | | Gentle Yoga
Gentle yoga allows for proper yoga principles and poses while emphasizing deep, slow stretching techniques.
Instructor: Tish
Zoom Session
Zoom Info
Meeting ID: 972 0906 6162
Passcode: 940831 | | |
|
| | 9:30 AM | | | Pump Fusion
A strength class using bars, weight plates and dumbbells to target all major muscle groups. You'll perform squats, chest press, dead lifts, back rows, tricep, biceps, shoulders and core to improve your overall fitness.
Instructor: Dominique
Location: Studio 4
Live Session
Childcare Available | | |
|
| | 12:15 PM | | | Barre
Ballet inspired high muscle endurance workout that fuses ballet conditioning, light toning, Pilates and yoga elements together.
Instructor: Stephanie
Location: Studio 4
Live Session
Childcare Available | | |
|
| | 6:00 PM | | | Mobility
Learn to move more freely through a series of guided mobility drills.
Instructor: Julia
Location: Studio 4
Live Session
Childcare Available | | |
|
| | 6:00 PM | | | Social Dance
Learn, practice, and perfect your dancing.
Every Thursday
6pm - Swing | 6:45pm - Waltz
Instructor: Glenn Braunstein
Location: Sapphire Studio
First up, our Swing class! Known as the most versatile and joyful social dance, our Swing classes are the perfect opportunity to let loose and have fun. Whether you're a beginner looking to step into the rhythm or a seasoned dancer eager to refine your moves, this class is for you. Join us every Thursday from 6:00 PM to 6:45 PM in the Sapphire Studio, and get ready to swing your heart out!
Following the Swing class, glide seamlessly into the timeless elegance of the Waltz. From 6:45 PM to 7:30 PM, our Waltz class will teach you the grace and beauty of this classic dance, making you a hit on any dance floor. Perfect for upcoming weddings or a romantic night out, the Waltz class is an experience you won't want to miss. | | |
|
| | 6:45 PM | | | Social Dance
Learn, practice, and perfect your dancing.
Every Thursday
6pm - West Coast Swing | 6:45pm - Tango
Instructor: Glenn Braunstein
Location: Sapphire Studio
Live Session
Childcare Available
West Coast Swing is a fun and exciting dance that lets you create your own style as you dance with your partner. We will begin this dance with a new and innovative, easy method of learning the dance. You will be enjoying this dance before you know it.
Tango is a dance full of intrigue, sultry actions, and an infection rhythm. Come and learn how to create your own style and be the talk of the dance floor. | | |
|
|
|
| | 6:00 AM | | | Cycle
45 minute class using indoor cycle bike Focusing on building strength, endurance, speed and interval training.
Fun music to motivate and challenge your fitness level.
Instructor: Lana
Location: Cycle Studio
Live Session | | |
|
| | 7:15 AM | | | Aqua Fitness
A low impact, water resistance total body fitness workout.
Instructor: Janel
Location: Pool
Live Session | | |
|
| | 8:15 AM | | | Gentle Yoga
Gentle yoga allows for proper yoga principles and poses while emphasizing deep, slow stretching techniques.
Instructor: Greta
Location: Studio 4
Live Session
Zoom Session
Childcare Available
Zoom Info
Meeting ID: 816 5401 4728
Passcode: CLUB
Zoom Link
https://us06web.zoom.us/j/81654014728?pwd=WHV6M2R0MGRFSUk5RFoxbFdjZDFBdz09 | | |
|
| | 9:15 AM | | | Zumba
A Latin inspired dance fitness workout that combines fast and slow rhythms to achieve a unique balance of cardio and muscle-toning.
Instructor: Evi
Location: Gym
Live Session
Childcare Available | | |
|
| | 9:30 AM | | | Low Impact
Low impact aerobics consists of rhythmic movements that target large muscle groups in the body. The main purpose of this is to minimize stress on the joints, especially on the knees.
Instructor: Anne
Location: Studio 4
Live Session
Childcare Available | | |
|
| | 11:30 AM | | | Core Express
This 45 minute blast combines multi-joint exercises to focus on the entire core of your body which includes abdominal muscles, hip, low back, and spine muscles while challenging your endurance.
Instructor: Raechel
Location: Studio 4
Live Session
Childcare Available | | |
|
| | 12:20 PM | | | Yoga
Yoga uses traditional principles and poses with emphasis on proper yoga alignment; a variety of yoga practices are used.
Instructor: Tom
Location: Studio 4
Live Session
Childcare Available | | |
|
| | 6:00 PM | | | Tai Chi
Tai chi is a practice that involves a series of slow gentle movements and physical postures, a meditative state of mind, and controlled breathing.
Instructor: Virtual
Location: Sapphire Studio
Live Mirror Workout | | |
|
|
|
| | 8:00 AM | | | Cycle
45 minute class using indoor cycle bike Focusing on building strength, endurance, speed and interval training.
Fun music to motivate and challenge your fitness level.
Instructor: Molly & Oksana
Location: Cycle Studio
Live Session
Childcare Available | | |
|
| | 9:00 AM | | | Pump Fusion
A strength class using bars, weight plates and dumbbells to target all major muscle groups. You'll perform squats, chest press, dead lifts, back rows, triceps, biceps, shoulders and core to improve your overall fitness.
Instructors: Kasey
Location: Studio 4
Live Session
Childcare Available | | |
|
| | 10:15 AM | | | Yoga
Yoga uses traditional principles and poses with emphasis on proper yoga alignment; a variety of yoga practices are used.
Instructor: Jenny
Location: Sapphire Studio
Zoom Session
Live Session
Childcare Available
Zoom Info:
Meeting ID: 857 9080 6458
Passcode: CLUB
Link: https://us06web.zoom.us/j/85790806458?pwd=ZGIyMXJDREJlNU1XNWVVN1U0aUdmdz09 | | |
|
|
|
| | 4:00 PM | | | Yoga
Yoga uses traditional principles and poses with emphasis on proper yoga alignment; a variety of yoga practices are used.
Instructors: Jessie
Location: Studio 4
Live Session | | |
|
|
|
| | 6:00 AM | | | Cycle
45 minute class using indoor cycle bike Focusing on building strength, endurance, speed and interval training.
Fun music to motivate and challenge your fitness level.
Instructor: David
Location: Cycle Studio
Live Session
| | |
|
| | 7:00 AM | | | Aqua Fitness
A low impact, water resistance total body fitness workout.
Instructor: Patricia
Location: Pool
Live Session | | |
|
| | 8:00 AM | | | Aqua Fitness
A low impact, water resistance total body fitness workout.
Instructor: Patricia
Location: Pool
Live Session
Childcare Available | | |
|
| | 9:15 AM | | | Yoga
Yoga uses traditional principles and poses with emphasis on proper yoga alignment; a variety of yoga practices are used.
Instructor: Bella
Location: Sapphire Studio
Live Session
Zoom Session
Childcare Available
Zoom Info:
Meeting ID: 854 4769 5252
Passcode: CLUB
Link: https://us06web.zoom.us/j/85447695252?pwd=8BTu24y414T9P7c3PRU2ayUkRgTBkv.1 | | |
|
| | 9:30 AM | | | Low Impact
Low impact aerobics consists of rhythmic movements that target large muscle groups in the body. The main purpose of this is to minimize stress on the joints, especially on the knees.
Instructor: Carmen
Location: Studio 4
Live Session
Childcare Available | | |
|
| | 11:30 AM | | | Core Express
This 45 minute blast combines multi-joint exercises to focus on the entire core of your body which includes abdominal muscles, hip, low back, and spine muscles while challenging your endurance.
Instructor: Monica
Location: Studio 4
Live Session
Childcare Available | | |
|
| | 12:20 PM | | | Yoga
Yoga uses traditional principles and poses with emphasis on proper yoga alignment; a variety of yoga practices are used.
Instructor: Tom
Location: Studio 4
Live Session
Childcare Available | | |
|
| | 6:00 PM | | | Barre
Ballet inspired high muscle endurance workout that fuses ballet conditioning, light toning, Pilates and yoga elements together.
Instructor: Virtual
Location: Sapphire Studio
Live Mirror Session
Childcare Available | | |
|
|
|
| | 6:00 AM | | | Gentle Yoga
Gentle yoga allows for proper yoga principles and poses while emphasizing deep, slow stretching techniques.
Instructor: Bella
Location: Sapphire Studio
Live Session
Zoom Session
Zoom Info
Meeting ID: 881 7024 8296
Passcode: CLUB | | |
|
| | 6:00 AM | | | Pump Fusion
A strength class using bars, weight plates and dumbbells to target all major muscle groups. You'll perform squats, chest press, dead lifts, back rows, triceps, biceps, shoulders and core to improve your overall fitness.
Instructor: David
Location: Studio 4
Live Session | | |
|
| | 7:15 AM | | | TRX
TRX is short for total body resistance exercise and uses suspension training for a complete, full body workout.
Instructor: Natasha
Location: Sapphire Studio | | |
|
| | 8:15 AM | | | Sculpt
A full body workout focused on increasing muscular endurance and muscle tone through various lightweight exercises.
Instructor: Becky
Location: Studio 4
Live Session
Zoom Session
Childcare Available
Zoom Info
Meeting ID: 857 8525 9372
Password: CLUB | | |
|
| | 9:15 AM | | | Gentle Yoga
Gentle yoga allows for proper yoga principles and poses while emphasizing deep, slow stretching techniques.
Instructor: Tish
Zoom Session
Zoom Info
Meeting ID: 871 3228 0589
Passcode: CLUB
Link
https://us06web.zoom.us/j/87132280589?pwd=dTBFb2ZjdDlhckdUMmMyMFNhSEJjZz09 | | |
|
| | 9:30 AM | | | Pump Fusion
A strength class using bars, weight plates and dumbbells to target all major muscle groups. You'll perform squats, chest press, dead lifts, back rows, tricep, biceps, shoulders and core to improve your overall fitness.
Instructor: Dominique
Location: Studio 4
Live Session
Childcare Available | | |
|
| | 12:00 PM | | | Pilates
Pilates will be replaced with Core. This Pilates class engages the entire body by focusing on core stability. Classic Pilates alignment principles and complemented by yoga poses and functional fitness exercises. Suitable for all fitness levels.
Instructor: Stephanie
Location: Studio 4
Live Session
Childcare Available | | |
|
| | 5:30 PM | | | Yoga
Yoga uses traditional principles and poses with emphasis on proper yoga alignment; a variety of yoga practices are used.
Instructor: Bella
Location: Studio 4
Live Session
Childcare Available | | |
|
|
|
| | 6:00 AM | | | Cycle
45 minute class using indoor cycle bike Focusing on building strength, endurance, speed and interval training.
Fun music to motivate and challenge your fitness level.
Instructor: David
Location: Cycle Studio
Live Session
| | |
|
| | 7:00 AM | | | Aqua Fitness
A low impact, water resistance total body fitness workout.
Instructor: Patricia
Location: Pool
Live Session | | |
|
| | 8:00 AM | | | Aqua Fitness
A low impact, water resistance total body fitness workout.
Instructor: Patricia
Location: Pool
Live Session
Childcare Available | | |
|
| | 8:15 AM | | | Yoga
Yoga uses traditional principles and poses with emphasis on proper yoga alignment; a variety of yoga practices are used.
Instructor: Kassandra
Location: Studio 4
Live Session
Zoom Session
Childcare Available
Zoom Info:
Meeting ID: 867 8657 3205
Passcode: CLUB
| | |
|
| | 9:30 AM | | | Low Impact
Low impact aerobics consists of rhythmic movements that target large muscle groups in the body.
The main purpose of this is to minimize stress on the joints, especially on the knees.
Instructor: Carmen
Location: Studio 4
Live Session
Childcare Available | | |
|
| | 9:30 AM | | | TRX/Boot Camp
TRX is short for total body resistance exercise and uses suspension training for a complete, full body workout.
Instructor: Becky
Location: Sapphire Studio
Live Session
Childcare Available
| | |
|
| | 11:30 AM | | | Core Express
This 45 minute blast combines multi-joint exercises to focus on the entire core of your body which includes abdominal muscles, hip, low back, and spine muscles while challenging your endurance.
Instructor: Molly
Location: Studio 4
Live Session
Childcare Available | | |
|
| | 12:15 PM | | | Yoga
Yoga uses traditional principles and poses with emphasis on proper yoga alignment; a variety of yoga practices are used.
Instructor: Bella
Location: Studio 4
Live Session
Childcare Available | | |
|
|
|
| | 6:00 AM | | | Pump Fusion
A strength class using bars, weight plates and dumbbells to target all major muscle groups. You'll perform squats, chest press, dead lifts, back rows, triceps, biceps, shoulders and core to improve your overall fitness.
Instructor: Kasey
Location: Studio 4
Live Session | | |
|
| | 7:15 AM | | | TRX
TRX is short for total body resistance exercise and uses suspension training for a complete, full body workout.
Instructor: Natasha
Location: Sapphire Studio | | |
|
| | 8:15 AM | | | Barre
Ballet inspired high muscle endurance workout that fuses ballet conditioning, light toning, Pilates and yoga elements together.
Instructor: Kassandra
Location: Studio 4
Live Session
Zoom Session
Childcare Available
Zoom Info
Meeting ID: 891 9436 6520
Passcode: CLUB | | |
|
| | 9:15 AM | | | Gentle Yoga
Gentle yoga allows for proper yoga principles and poses while emphasizing deep, slow stretching techniques.
Instructor: Tish
Zoom Session
Zoom Info
Meeting ID: 972 0906 6162
Passcode: 940831 | | |
|
| | 9:30 AM | | | Pump Fusion
A strength class using bars, weight plates and dumbbells to target all major muscle groups. You'll perform squats, chest press, dead lifts, back rows, tricep, biceps, shoulders and core to improve your overall fitness.
Instructor: Dominique
Location: Studio 4
Live Session
Childcare Available | | |
|
| | 12:15 PM | | | Barre
Ballet inspired high muscle endurance workout that fuses ballet conditioning, light toning, Pilates and yoga elements together.
Instructor: Stephanie
Location: Studio 4
Live Session
Childcare Available | | |
|
| | 6:00 PM | | | Mobility
Learn to move more freely through a series of guided mobility drills.
Instructor: Julia
Location: Studio 4
Live Session
Childcare Available | | |
|
| | 6:00 PM | | | Social Dance
Learn, practice, and perfect your dancing.
Every Thursday
6pm - Swing | 6:45pm - Waltz
Instructor: Glenn Braunstein
Location: Sapphire Studio
First up, our Swing class! Known as the most versatile and joyful social dance, our Swing classes are the perfect opportunity to let loose and have fun. Whether you're a beginner looking to step into the rhythm or a seasoned dancer eager to refine your moves, this class is for you. Join us every Thursday from 6:00 PM to 6:45 PM in the Sapphire Studio, and get ready to swing your heart out!
Following the Swing class, glide seamlessly into the timeless elegance of the Waltz. From 6:45 PM to 7:30 PM, our Waltz class will teach you the grace and beauty of this classic dance, making you a hit on any dance floor. Perfect for upcoming weddings or a romantic night out, the Waltz class is an experience you won't want to miss. | | |
|
| | 6:45 PM | | | Social Dance
Learn, practice, and perfect your dancing.
Every Thursday
6pm - West Coast Swing | 6:45pm - Tango
Instructor: Glenn Braunstein
Location: Sapphire Studio
Live Session
Childcare Available
West Coast Swing is a fun and exciting dance that lets you create your own style as you dance with your partner. We will begin this dance with a new and innovative, easy method of learning the dance. You will be enjoying this dance before you know it.
Tango is a dance full of intrigue, sultry actions, and an infection rhythm. Come and learn how to create your own style and be the talk of the dance floor. | | |
|
|
|
| | 6:00 AM | | | Cycle
45 minute class using indoor cycle bike Focusing on building strength, endurance, speed and interval training.
Fun music to motivate and challenge your fitness level.
Instructor: Lana
Location: Cycle Studio
Live Session | | |
|
| | 7:15 AM | | | Aqua Fitness
A low impact, water resistance total body fitness workout.
Instructor: Janel
Location: Pool
Live Session | | |
|
| | 8:15 AM | | | Gentle Yoga
Gentle yoga allows for proper yoga principles and poses while emphasizing deep, slow stretching techniques.
Instructor: Greta
Location: Studio 4
Live Session
Zoom Session
Childcare Available
Zoom Info
Meeting ID: 816 5401 4728
Passcode: CLUB
Zoom Link
https://us06web.zoom.us/j/81654014728?pwd=WHV6M2R0MGRFSUk5RFoxbFdjZDFBdz09 | | |
|
| | 9:15 AM | | | Zumba
A Latin inspired dance fitness workout that combines fast and slow rhythms to achieve a unique balance of cardio and muscle-toning.
Instructor: Evi
Location: Gym
Live Session
Childcare Available | | |
|
| | 9:30 AM | | | Low Impact
Low impact aerobics consists of rhythmic movements that target large muscle groups in the body. The main purpose of this is to minimize stress on the joints, especially on the knees.
Instructor: Anne
Location: Studio 4
Live Session
Childcare Available | | |
|
| | 11:30 AM | | | Core Express
This 45 minute blast combines multi-joint exercises to focus on the entire core of your body which includes abdominal muscles, hip, low back, and spine muscles while challenging your endurance.
Instructor: Raechel
Location: Studio 4
Live Session
Childcare Available | | |
|
| | 12:20 PM | | | Yoga
Yoga uses traditional principles and poses with emphasis on proper yoga alignment; a variety of yoga practices are used.
Instructor: Tom
Location: Studio 4
Live Session
Childcare Available | | |
|
| | 6:00 PM | | | Tai Chi
Tai chi is a practice that involves a series of slow gentle movements and physical postures, a meditative state of mind, and controlled breathing.
Instructor: Virtual
Location: Sapphire Studio
Live Mirror Workout | | |
|
|
|
| | 8:00 AM | | | Cycle
45 minute class using indoor cycle bike Focusing on building strength, endurance, speed and interval training.
Fun music to motivate and challenge your fitness level.
Instructor: Molly & Oksana
Location: Cycle Studio
Live Session
Childcare Available | | |
|
| | 9:00 AM | | | Pump Fusion
A strength class using bars, weight plates and dumbbells to target all major muscle groups. You'll perform squats, chest press, dead lifts, back rows, triceps, biceps, shoulders and core to improve your overall fitness.
Instructors: Kasey
Location: Studio 4
Live Session
Childcare Available | | |
|
| | 10:15 AM | | | Yoga
Yoga uses traditional principles and poses with emphasis on proper yoga alignment; a variety of yoga practices are used.
Instructor: Jenny
Location: Sapphire Studio
Zoom Session
Live Session
Childcare Available
Zoom Info:
Meeting ID: 857 9080 6458
Passcode: CLUB
Link: https://us06web.zoom.us/j/85790806458?pwd=ZGIyMXJDREJlNU1XNWVVN1U0aUdmdz09 | | |
|
|
|
| | 4:00 PM | | | Yoga
Yoga uses traditional principles and poses with emphasis on proper yoga alignment; a variety of yoga practices are used.
Instructors: Jessie
Location: Studio 4
Live Session | | |
|
|
|
| | 6:00 AM | | | Cycle
45 minute class using indoor cycle bike Focusing on building strength, endurance, speed and interval training.
Fun music to motivate and challenge your fitness level.
Instructor: David
Location: Cycle Studio
Live Session
| | |
|
| | 7:00 AM | | | Aqua Fitness
A low impact, water resistance total body fitness workout.
Instructor: Patricia
Location: Pool
Live Session | | |
|
| | 8:00 AM | | | Aqua Fitness
A low impact, water resistance total body fitness workout.
Instructor: Patricia
Location: Pool
Live Session
Childcare Available | | |
|
| | 9:15 AM | | | Yoga
Yoga uses traditional principles and poses with emphasis on proper yoga alignment; a variety of yoga practices are used.
Instructor: Bella
Location: Sapphire Studio
Live Session
Zoom Session
Childcare Available
Zoom Info:
Meeting ID: 854 4769 5252
Passcode: CLUB
Link: https://us06web.zoom.us/j/85447695252?pwd=8BTu24y414T9P7c3PRU2ayUkRgTBkv.1 | | |
|
| | 9:30 AM | | | Low Impact
Low impact aerobics consists of rhythmic movements that target large muscle groups in the body. The main purpose of this is to minimize stress on the joints, especially on the knees.
Instructor: Carmen
Location: Studio 4
Live Session
Childcare Available | | |
|
| | 11:30 AM | | | Core Express
This 45 minute blast combines multi-joint exercises to focus on the entire core of your body which includes abdominal muscles, hip, low back, and spine muscles while challenging your endurance.
Instructor: Monica
Location: Studio 4
Live Session
Childcare Available | | |
|
| | 12:20 PM | | | Yoga
Yoga uses traditional principles and poses with emphasis on proper yoga alignment; a variety of yoga practices are used.
Instructor: Tom
Location: Studio 4
Live Session
Childcare Available | | |
|
| | 6:00 PM | | | Barre
Ballet inspired high muscle endurance workout that fuses ballet conditioning, light toning, Pilates and yoga elements together.
Instructor: Virtual
Location: Sapphire Studio
Live Mirror Session
Childcare Available | | |
|
|
|
| | 6:00 AM | | | Gentle Yoga
Gentle yoga allows for proper yoga principles and poses while emphasizing deep, slow stretching techniques.
Instructor: Bella
Location: Sapphire Studio
Live Session
Zoom Session
Zoom Info
Meeting ID: 881 7024 8296
Passcode: CLUB | | |
|
| | 6:00 AM | | | Pump Fusion
A strength class using bars, weight plates and dumbbells to target all major muscle groups. You'll perform squats, chest press, dead lifts, back rows, triceps, biceps, shoulders and core to improve your overall fitness.
Instructor: David
Location: Studio 4
Live Session | | |
|
| | 7:15 AM | | | TRX
TRX is short for total body resistance exercise and uses suspension training for a complete, full body workout.
Instructor: Natasha
Location: Sapphire Studio | | |
|
| | 8:15 AM | | | Sculpt
A full body workout focused on increasing muscular endurance and muscle tone through various lightweight exercises.
Instructor: Becky
Location: Studio 4
Live Session
Zoom Session
Childcare Available
Zoom Info
Meeting ID: 857 8525 9372
Password: CLUB | | |
|
| | 9:15 AM | | | Gentle Yoga
Gentle yoga allows for proper yoga principles and poses while emphasizing deep, slow stretching techniques.
Instructor: Tish
Zoom Session
Zoom Info
Meeting ID: 871 3228 0589
Passcode: CLUB
Link
https://us06web.zoom.us/j/87132280589?pwd=dTBFb2ZjdDlhckdUMmMyMFNhSEJjZz09 | | |
|
| | 9:30 AM | | | Pump Fusion
A strength class using bars, weight plates and dumbbells to target all major muscle groups. You'll perform squats, chest press, dead lifts, back rows, tricep, biceps, shoulders and core to improve your overall fitness.
Instructor: Dominique
Location: Studio 4
Live Session
Childcare Available | | |
|
| | 12:00 PM | | | Pilates
Pilates will be replaced with Core. This Pilates class engages the entire body by focusing on core stability. Classic Pilates alignment principles and complemented by yoga poses and functional fitness exercises. Suitable for all fitness levels.
Instructor: Stephanie
Location: Studio 4
Live Session
Childcare Available | | |
|
| | 5:30 PM | | | Yoga
Yoga uses traditional principles and poses with emphasis on proper yoga alignment; a variety of yoga practices are used.
Instructor: Bella
Location: Studio 4
Live Session
Childcare Available | | |
|
|
|
| | 6:00 AM | | | Cycle
45 minute class using indoor cycle bike Focusing on building strength, endurance, speed and interval training.
Fun music to motivate and challenge your fitness level.
Instructor: David
Location: Cycle Studio
Live Session
| | |
|
| | 7:00 AM | | | Aqua Fitness
A low impact, water resistance total body fitness workout.
Instructor: Patricia
Location: Pool
Live Session | | |
|
| | 8:00 AM | | | Aqua Fitness
A low impact, water resistance total body fitness workout.
Instructor: Patricia
Location: Pool
Live Session
Childcare Available | | |
|
| | 8:15 AM | | | Yoga
Yoga uses traditional principles and poses with emphasis on proper yoga alignment; a variety of yoga practices are used.
Instructor: Kassandra
Location: Studio 4
Live Session
Zoom Session
Childcare Available
Zoom Info:
Meeting ID: 867 8657 3205
Passcode: CLUB
| | |
|
| | 9:30 AM | | | Low Impact
Low impact aerobics consists of rhythmic movements that target large muscle groups in the body.
The main purpose of this is to minimize stress on the joints, especially on the knees.
Instructor: Carmen
Location: Studio 4
Live Session
Childcare Available | | |
|
| | 9:30 AM | | | TRX/Boot Camp
TRX is short for total body resistance exercise and uses suspension training for a complete, full body workout.
Instructor: Becky
Location: Sapphire Studio
Live Session
Childcare Available
| | |
|
| | 11:30 AM | | | Core Express
This 45 minute blast combines multi-joint exercises to focus on the entire core of your body which includes abdominal muscles, hip, low back, and spine muscles while challenging your endurance.
Instructor: Molly
Location: Studio 4
Live Session
Childcare Available | | |
|
| | 12:15 PM | | | Yoga
Yoga uses traditional principles and poses with emphasis on proper yoga alignment; a variety of yoga practices are used.
Instructor: Bella
Location: Studio 4
Live Session
Childcare Available | | |
|
|
|
| | 6:00 AM | | | Pump Fusion
A strength class using bars, weight plates and dumbbells to target all major muscle groups. You'll perform squats, chest press, dead lifts, back rows, triceps, biceps, shoulders and core to improve your overall fitness.
Instructor: Kasey
Location: Studio 4
Live Session | | |
|
| | 7:15 AM | | | TRX
TRX is short for total body resistance exercise and uses suspension training for a complete, full body workout.
Instructor: Natasha
Location: Sapphire Studio | | |
|
| | 8:15 AM | | | Barre
Ballet inspired high muscle endurance workout that fuses ballet conditioning, light toning, Pilates and yoga elements together.
Instructor: Kassandra
Location: Studio 4
Live Session
Zoom Session
Childcare Available
Zoom Info
Meeting ID: 891 9436 6520
Passcode: CLUB | | |
|
| | 9:15 AM | | | Gentle Yoga
Gentle yoga allows for proper yoga principles and poses while emphasizing deep, slow stretching techniques.
Instructor: Tish
Zoom Session
Zoom Info
Meeting ID: 972 0906 6162
Passcode: 940831 | | |
|
| | 9:30 AM | | | Pump Fusion
A strength class using bars, weight plates and dumbbells to target all major muscle groups. You'll perform squats, chest press, dead lifts, back rows, tricep, biceps, shoulders and core to improve your overall fitness.
Instructor: Dominique
Location: Studio 4
Live Session
Childcare Available | | |
|
| | 12:15 PM | | | Barre
Ballet inspired high muscle endurance workout that fuses ballet conditioning, light toning, Pilates and yoga elements together.
Instructor: Stephanie
Location: Studio 4
Live Session
Childcare Available | | |
|
| | 6:00 PM | | | Mobility
Learn to move more freely through a series of guided mobility drills.
Instructor: Julia
Location: Studio 4
Live Session
Childcare Available | | |
|
| | 6:00 PM | | | Social Dance
Learn, practice, and perfect your dancing.
Every Thursday
6pm - Swing | 6:45pm - Waltz
Instructor: Glenn Braunstein
Location: Sapphire Studio
First up, our Swing class! Known as the most versatile and joyful social dance, our Swing classes are the perfect opportunity to let loose and have fun. Whether you're a beginner looking to step into the rhythm or a seasoned dancer eager to refine your moves, this class is for you. Join us every Thursday from 6:00 PM to 6:45 PM in the Sapphire Studio, and get ready to swing your heart out!
Following the Swing class, glide seamlessly into the timeless elegance of the Waltz. From 6:45 PM to 7:30 PM, our Waltz class will teach you the grace and beauty of this classic dance, making you a hit on any dance floor. Perfect for upcoming weddings or a romantic night out, the Waltz class is an experience you won't want to miss. | | |
|
| | 6:45 PM | | | Social Dance
Learn, practice, and perfect your dancing.
Every Thursday
6pm - West Coast Swing | 6:45pm - Tango
Instructor: Glenn Braunstein
Location: Sapphire Studio
Live Session
Childcare Available
West Coast Swing is a fun and exciting dance that lets you create your own style as you dance with your partner. We will begin this dance with a new and innovative, easy method of learning the dance. You will be enjoying this dance before you know it.
Tango is a dance full of intrigue, sultry actions, and an infection rhythm. Come and learn how to create your own style and be the talk of the dance floor. | | |
|
|
|
| | 6:00 AM | | | Cycle
45 minute class using indoor cycle bike Focusing on building strength, endurance, speed and interval training.
Fun music to motivate and challenge your fitness level.
Instructor: Lana
Location: Cycle Studio
Live Session | | |
|
| | 7:15 AM | | | Aqua Fitness
A low impact, water resistance total body fitness workout.
Instructor: Janel
Location: Pool
Live Session | | |
|
| | 8:15 AM | | | Gentle Yoga
Gentle yoga allows for proper yoga principles and poses while emphasizing deep, slow stretching techniques.
Instructor: Greta
Location: Studio 4
Live Session
Zoom Session
Childcare Available
Zoom Info
Meeting ID: 816 5401 4728
Passcode: CLUB
Zoom Link
https://us06web.zoom.us/j/81654014728?pwd=WHV6M2R0MGRFSUk5RFoxbFdjZDFBdz09 | | |
|
| | 9:15 AM | | | Zumba
A Latin inspired dance fitness workout that combines fast and slow rhythms to achieve a unique balance of cardio and muscle-toning.
Instructor: Evi
Location: Gym
Live Session
Childcare Available | | |
|
| | 9:30 AM | | | Low Impact
Low impact aerobics consists of rhythmic movements that target large muscle groups in the body. The main purpose of this is to minimize stress on the joints, especially on the knees.
Instructor: Anne
Location: Studio 4
Live Session
Childcare Available | | |
|
| | 11:30 AM | | | Core Express
This 45 minute blast combines multi-joint exercises to focus on the entire core of your body which includes abdominal muscles, hip, low back, and spine muscles while challenging your endurance.
Instructor: Raechel
Location: Studio 4
Live Session
Childcare Available | | |
|
| | 12:20 PM | | | Yoga
Yoga uses traditional principles and poses with emphasis on proper yoga alignment; a variety of yoga practices are used.
Instructor: Tom
Location: Studio 4
Live Session
Childcare Available | | |
|
| | 6:00 PM | | | Tai Chi
Tai chi is a practice that involves a series of slow gentle movements and physical postures, a meditative state of mind, and controlled breathing.
Instructor: Virtual
Location: Sapphire Studio
Live Mirror Workout | | |
|
|
|
| | 8:00 AM | | | Cycle
45 minute class using indoor cycle bike Focusing on building strength, endurance, speed and interval training.
Fun music to motivate and challenge your fitness level.
Instructor: Molly & Oksana
Location: Cycle Studio
Live Session
Childcare Available | | |
|
| | 9:00 AM | | | Pump Fusion
A strength class using bars, weight plates and dumbbells to target all major muscle groups. You'll perform squats, chest press, dead lifts, back rows, triceps, biceps, shoulders and core to improve your overall fitness.
Instructors: Kasey
Location: Studio 4
Live Session
Childcare Available | | |
|
| | 10:15 AM | | | Yoga
Yoga uses traditional principles and poses with emphasis on proper yoga alignment; a variety of yoga practices are used.
Instructor: Jenny
Location: Sapphire Studio
Zoom Session
Live Session
Childcare Available
Zoom Info:
Meeting ID: 857 9080 6458
Passcode: CLUB
Link: https://us06web.zoom.us/j/85790806458?pwd=ZGIyMXJDREJlNU1XNWVVN1U0aUdmdz09 | | |
|
|
|
| | 4:00 PM | | | Yoga
Yoga uses traditional principles and poses with emphasis on proper yoga alignment; a variety of yoga practices are used.
Instructors: Jessie
Location: Studio 4
Live Session | | |
|
|
|
| | 6:00 AM | | | Cycle
45 minute class using indoor cycle bike Focusing on building strength, endurance, speed and interval training.
Fun music to motivate and challenge your fitness level.
Instructor: David
Location: Cycle Studio
Live Session
| | |
|
| | 7:00 AM | | | Aqua Fitness
A low impact, water resistance total body fitness workout.
Instructor: Patricia
Location: Pool
Live Session | | |
|
| | 8:00 AM | | | Aqua Fitness
A low impact, water resistance total body fitness workout.
Instructor: Patricia
Location: Pool
Live Session
Childcare Available | | |
|
| | 9:15 AM | | | Yoga
Yoga uses traditional principles and poses with emphasis on proper yoga alignment; a variety of yoga practices are used.
Instructor: Bella
Location: Sapphire Studio
Live Session
Zoom Session
Childcare Available
Zoom Info:
Meeting ID: 854 4769 5252
Passcode: CLUB
Link: https://us06web.zoom.us/j/85447695252?pwd=8BTu24y414T9P7c3PRU2ayUkRgTBkv.1 | | |
|
| | 9:30 AM | | | Low Impact
Low impact aerobics consists of rhythmic movements that target large muscle groups in the body. The main purpose of this is to minimize stress on the joints, especially on the knees.
Instructor: Carmen
Location: Studio 4
Live Session
Childcare Available | | |
|
| | 11:30 AM | | | Core Express
This 45 minute blast combines multi-joint exercises to focus on the entire core of your body which includes abdominal muscles, hip, low back, and spine muscles while challenging your endurance.
Instructor: Monica
Location: Studio 4
Live Session
Childcare Available | | |
|
| | 12:20 PM | | | Yoga
Yoga uses traditional principles and poses with emphasis on proper yoga alignment; a variety of yoga practices are used.
Instructor: Tom
Location: Studio 4
Live Session
Childcare Available | | |
|
| | 6:00 PM | | | Barre
Ballet inspired high muscle endurance workout that fuses ballet conditioning, light toning, Pilates and yoga elements together.
Instructor: Virtual
Location: Sapphire Studio
Live Mirror Session
Childcare Available | | |
|
|
|
| | 6:00 AM | | | Gentle Yoga
Gentle yoga allows for proper yoga principles and poses while emphasizing deep, slow stretching techniques.
Instructor: Bella
Location: Sapphire Studio
Live Session
Zoom Session
Zoom Info
Meeting ID: 881 7024 8296
Passcode: CLUB | | |
|
| | 6:00 AM | | | Pump Fusion
A strength class using bars, weight plates and dumbbells to target all major muscle groups. You'll perform squats, chest press, dead lifts, back rows, triceps, biceps, shoulders and core to improve your overall fitness.
Instructor: David
Location: Studio 4
Live Session | | |
|
| | 7:15 AM | | | TRX
TRX is short for total body resistance exercise and uses suspension training for a complete, full body workout.
Instructor: Natasha
Location: Sapphire Studio | | |
|
| | 8:15 AM | | | Sculpt
A full body workout focused on increasing muscular endurance and muscle tone through various lightweight exercises.
Instructor: Becky
Location: Studio 4
Live Session
Zoom Session
Childcare Available
Zoom Info
Meeting ID: 857 8525 9372
Password: CLUB | | |
|
| | 9:15 AM | | | Gentle Yoga
Gentle yoga allows for proper yoga principles and poses while emphasizing deep, slow stretching techniques.
Instructor: Tish
Zoom Session
Zoom Info
Meeting ID: 871 3228 0589
Passcode: CLUB
Link
https://us06web.zoom.us/j/87132280589?pwd=dTBFb2ZjdDlhckdUMmMyMFNhSEJjZz09 | | |
|
| | 9:30 AM | | | Pump Fusion
A strength class using bars, weight plates and dumbbells to target all major muscle groups. You'll perform squats, chest press, dead lifts, back rows, tricep, biceps, shoulders and core to improve your overall fitness.
Instructor: Dominique
Location: Studio 4
Live Session
Childcare Available | | |
|
| | 12:00 PM | | | Pilates
Pilates will be replaced with Core. This Pilates class engages the entire body by focusing on core stability. Classic Pilates alignment principles and complemented by yoga poses and functional fitness exercises. Suitable for all fitness levels.
Instructor: Stephanie
Location: Studio 4
Live Session
Childcare Available | | |
|
| | 5:30 PM | | | Yoga
Yoga uses traditional principles and poses with emphasis on proper yoga alignment; a variety of yoga practices are used.
Instructor: Bella
Location: Studio 4
Live Session
Childcare Available | | |
|
|
|
| | 6:00 AM | | | Cycle
45 minute class using indoor cycle bike Focusing on building strength, endurance, speed and interval training.
Fun music to motivate and challenge your fitness level.
Instructor: David
Location: Cycle Studio
Live Session
| | |
|
| | 7:00 AM | | | Aqua Fitness
A low impact, water resistance total body fitness workout.
Instructor: Patricia
Location: Pool
Live Session | | |
|
| | 8:00 AM | | | Aqua Fitness
A low impact, water resistance total body fitness workout.
Instructor: Patricia
Location: Pool
Live Session
Childcare Available | | |
|
| | 8:15 AM | | | Yoga
Yoga uses traditional principles and poses with emphasis on proper yoga alignment; a variety of yoga practices are used.
Instructor: Kassandra
Location: Studio 4
Live Session
Zoom Session
Childcare Available
Zoom Info:
Meeting ID: 867 8657 3205
Passcode: CLUB
| | |
|
| | 9:30 AM | | | Low Impact
Low impact aerobics consists of rhythmic movements that target large muscle groups in the body.
The main purpose of this is to minimize stress on the joints, especially on the knees.
Instructor: Carmen
Location: Studio 4
Live Session
Childcare Available | | |
|
| | 9:30 AM | | | TRX/Boot Camp
TRX is short for total body resistance exercise and uses suspension training for a complete, full body workout.
Instructor: Becky
Location: Sapphire Studio
Live Session
Childcare Available
| | |
|
| | 11:30 AM | | | Core Express
This 45 minute blast combines multi-joint exercises to focus on the entire core of your body which includes abdominal muscles, hip, low back, and spine muscles while challenging your endurance.
Instructor: Molly
Location: Studio 4
Live Session
Childcare Available | | |
|
| | 12:15 PM | | | Yoga
Yoga uses traditional principles and poses with emphasis on proper yoga alignment; a variety of yoga practices are used.
Instructor: Bella
Location: Studio 4
Live Session
Childcare Available | | |
|
|
|
| | 6:00 AM | | | Pump Fusion
A strength class using bars, weight plates and dumbbells to target all major muscle groups. You'll perform squats, chest press, dead lifts, back rows, triceps, biceps, shoulders and core to improve your overall fitness.
Instructor: Kasey
Location: Studio 4
Live Session | | |
|
| | 7:15 AM | | | TRX
TRX is short for total body resistance exercise and uses suspension training for a complete, full body workout.
Instructor: Natasha
Location: Sapphire Studio | | |
|
| | 8:15 AM | | | Barre
Ballet inspired high muscle endurance workout that fuses ballet conditioning, light toning, Pilates and yoga elements together.
Instructor: Kassandra
Location: Studio 4
Live Session
Zoom Session
Childcare Available
Zoom Info
Meeting ID: 891 9436 6520
Passcode: CLUB | | |
|
| | 9:15 AM | | | Gentle Yoga
Gentle yoga allows for proper yoga principles and poses while emphasizing deep, slow stretching techniques.
Instructor: Tish
Zoom Session
Zoom Info
Meeting ID: 972 0906 6162
Passcode: 940831 | | |
|
| | 9:30 AM | | | Pump Fusion
A strength class using bars, weight plates and dumbbells to target all major muscle groups. You'll perform squats, chest press, dead lifts, back rows, tricep, biceps, shoulders and core to improve your overall fitness.
Instructor: Dominique
Location: Studio 4
Live Session
Childcare Available | | |
|
| | 12:15 PM | | | Barre
Ballet inspired high muscle endurance workout that fuses ballet conditioning, light toning, Pilates and yoga elements together.
Instructor: Stephanie
Location: Studio 4
Live Session
Childcare Available | | |
|
| | 6:00 PM | | | Mobility
Learn to move more freely through a series of guided mobility drills.
Instructor: Julia
Location: Studio 4
Live Session
Childcare Available | | |
|
| | 6:00 PM | | | Social Dance
Learn, practice, and perfect your dancing.
Every Thursday
6pm - Swing | 6:45pm - Waltz
Instructor: Glenn Braunstein
Location: Sapphire Studio
First up, our Swing class! Known as the most versatile and joyful social dance, our Swing classes are the perfect opportunity to let loose and have fun. Whether you're a beginner looking to step into the rhythm or a seasoned dancer eager to refine your moves, this class is for you. Join us every Thursday from 6:00 PM to 6:45 PM in the Sapphire Studio, and get ready to swing your heart out!
Following the Swing class, glide seamlessly into the timeless elegance of the Waltz. From 6:45 PM to 7:30 PM, our Waltz class will teach you the grace and beauty of this classic dance, making you a hit on any dance floor. Perfect for upcoming weddings or a romantic night out, the Waltz class is an experience you won't want to miss. | | |
|
| | 6:45 PM | | | Social Dance
Learn, practice, and perfect your dancing.
Every Thursday
6pm - West Coast Swing | 6:45pm - Tango
Instructor: Glenn Braunstein
Location: Sapphire Studio
Live Session
Childcare Available
West Coast Swing is a fun and exciting dance that lets you create your own style as you dance with your partner. We will begin this dance with a new and innovative, easy method of learning the dance. You will be enjoying this dance before you know it.
Tango is a dance full of intrigue, sultry actions, and an infection rhythm. Come and learn how to create your own style and be the talk of the dance floor. | | |
|
|
|
| | 6:00 AM | | | Cycle
45 minute class using indoor cycle bike Focusing on building strength, endurance, speed and interval training.
Fun music to motivate and challenge your fitness level.
Instructor: Lana
Location: Cycle Studio
Live Session | | |
|
| | 7:15 AM | | | Aqua Fitness
A low impact, water resistance total body fitness workout.
Instructor: Janel
Location: Pool
Live Session | | |
|
| | 8:15 AM | | | Gentle Yoga
Gentle yoga allows for proper yoga principles and poses while emphasizing deep, slow stretching techniques.
Instructor: Greta
Location: Studio 4
Live Session
Zoom Session
Childcare Available
Zoom Info
Meeting ID: 816 5401 4728
Passcode: CLUB
Zoom Link
https://us06web.zoom.us/j/81654014728?pwd=WHV6M2R0MGRFSUk5RFoxbFdjZDFBdz09 | | |
|
| | 9:15 AM | | | Zumba
A Latin inspired dance fitness workout that combines fast and slow rhythms to achieve a unique balance of cardio and muscle-toning.
Instructor: Evi
Location: Gym
Live Session
Childcare Available | | |
|
| | 9:30 AM | | | Low Impact
Low impact aerobics consists of rhythmic movements that target large muscle groups in the body. The main purpose of this is to minimize stress on the joints, especially on the knees.
Instructor: Anne
Location: Studio 4
Live Session
Childcare Available | | |
|
| | 11:30 AM | | | Core Express
This 45 minute blast combines multi-joint exercises to focus on the entire core of your body which includes abdominal muscles, hip, low back, and spine muscles while challenging your endurance.
Instructor: Raechel
Location: Studio 4
Live Session
Childcare Available | | |
|
| | 12:20 PM | | | Yoga
Yoga uses traditional principles and poses with emphasis on proper yoga alignment; a variety of yoga practices are used.
Instructor: Tom
Location: Studio 4
Live Session
Childcare Available | | |
|
| | 6:00 PM | | | Tai Chi
Tai chi is a practice that involves a series of slow gentle movements and physical postures, a meditative state of mind, and controlled breathing.
Instructor: Virtual
Location: Sapphire Studio
Live Mirror Workout | | |
|
|
|
| | 8:00 AM | | | Cycle
45 minute class using indoor cycle bike Focusing on building strength, endurance, speed and interval training.
Fun music to motivate and challenge your fitness level.
Instructor: Molly & Oksana
Location: Cycle Studio
Live Session
Childcare Available | | |
|
| | 9:00 AM | | | Pump Fusion
A strength class using bars, weight plates and dumbbells to target all major muscle groups. You'll perform squats, chest press, dead lifts, back rows, triceps, biceps, shoulders and core to improve your overall fitness.
Instructors: Kasey
Location: Studio 4
Live Session
Childcare Available | | |
|
| | 10:15 AM | | | Yoga
Yoga uses traditional principles and poses with emphasis on proper yoga alignment; a variety of yoga practices are used.
Instructor: Jenny
Location: Sapphire Studio
Zoom Session
Live Session
Childcare Available
Zoom Info:
Meeting ID: 857 9080 6458
Passcode: CLUB
Link: https://us06web.zoom.us/j/85790806458?pwd=ZGIyMXJDREJlNU1XNWVVN1U0aUdmdz09 | | |
|
|
|
| | 4:00 PM | | | Yoga
Yoga uses traditional principles and poses with emphasis on proper yoga alignment; a variety of yoga practices are used.
Instructors: Jessie
Location: Studio 4
Live Session | | |
|
|
|
| | 6:00 AM | | | Cycle
45 minute class using indoor cycle bike Focusing on building strength, endurance, speed and interval training.
Fun music to motivate and challenge your fitness level.
Instructor: David
Location: Cycle Studio
Live Session
| | |
|
| | 7:00 AM | | | Aqua Fitness
A low impact, water resistance total body fitness workout.
Instructor: Patricia
Location: Pool
Live Session | | |
|
| | 8:00 AM | | | Aqua Fitness
A low impact, water resistance total body fitness workout.
Instructor: Patricia
Location: Pool
Live Session
Childcare Available | | |
|
| | 9:15 AM | | | Yoga
Yoga uses traditional principles and poses with emphasis on proper yoga alignment; a variety of yoga practices are used.
Instructor: Bella
Location: Sapphire Studio
Live Session
Zoom Session
Childcare Available
Zoom Info:
Meeting ID: 854 4769 5252
Passcode: CLUB
Link: https://us06web.zoom.us/j/85447695252?pwd=8BTu24y414T9P7c3PRU2ayUkRgTBkv.1 | | |
|
| | 9:30 AM | | | Low Impact
Low impact aerobics consists of rhythmic movements that target large muscle groups in the body. The main purpose of this is to minimize stress on the joints, especially on the knees.
Instructor: Carmen
Location: Studio 4
Live Session
Childcare Available | | |
|
| | 11:30 AM | | | Core Express
This 45 minute blast combines multi-joint exercises to focus on the entire core of your body which includes abdominal muscles, hip, low back, and spine muscles while challenging your endurance.
Instructor: Monica
Location: Studio 4
Live Session
Childcare Available | | |
|
| | 12:20 PM | | | Yoga
Yoga uses traditional principles and poses with emphasis on proper yoga alignment; a variety of yoga practices are used.
Instructor: Tom
Location: Studio 4
Live Session
Childcare Available | | |
|
| | 6:00 PM | | | Barre
Ballet inspired high muscle endurance workout that fuses ballet conditioning, light toning, Pilates and yoga elements together.
Instructor: Virtual
Location: Sapphire Studio
Live Mirror Session
Childcare Available | | |
|
|
|
| | 6:00 AM | | | Gentle Yoga
Gentle yoga allows for proper yoga principles and poses while emphasizing deep, slow stretching techniques.
Instructor: Bella
Location: Sapphire Studio
Live Session
Zoom Session
Zoom Info
Meeting ID: 881 7024 8296
Passcode: CLUB | | |
|
| | 6:00 AM | | | Pump Fusion
A strength class using bars, weight plates and dumbbells to target all major muscle groups. You'll perform squats, chest press, dead lifts, back rows, triceps, biceps, shoulders and core to improve your overall fitness.
Instructor: David
Location: Studio 4
Live Session | | |
|
| | 7:15 AM | | | TRX
TRX is short for total body resistance exercise and uses suspension training for a complete, full body workout.
Instructor: Natasha
Location: Sapphire Studio | | |
|
| | 8:15 AM | | | Sculpt
A full body workout focused on increasing muscular endurance and muscle tone through various lightweight exercises.
Instructor: Becky
Location: Studio 4
Live Session
Zoom Session
Childcare Available
Zoom Info
Meeting ID: 857 8525 9372
Password: CLUB | | |
|
| | 9:15 AM | | | Gentle Yoga
Gentle yoga allows for proper yoga principles and poses while emphasizing deep, slow stretching techniques.
Instructor: Tish
Zoom Session
Zoom Info
Meeting ID: 871 3228 0589
Passcode: CLUB
Link
https://us06web.zoom.us/j/87132280589?pwd=dTBFb2ZjdDlhckdUMmMyMFNhSEJjZz09 | | |
|
| | 9:30 AM | | | Pump Fusion
A strength class using bars, weight plates and dumbbells to target all major muscle groups. You'll perform squats, chest press, dead lifts, back rows, tricep, biceps, shoulders and core to improve your overall fitness.
Instructor: Dominique
Location: Studio 4
Live Session
Childcare Available | | |
|
| | 12:00 PM | | | Pilates
Pilates will be replaced with Core. This Pilates class engages the entire body by focusing on core stability. Classic Pilates alignment principles and complemented by yoga poses and functional fitness exercises. Suitable for all fitness levels.
Instructor: Stephanie
Location: Studio 4
Live Session
Childcare Available | | |
|
| | 5:30 PM | | | Yoga
Yoga uses traditional principles and poses with emphasis on proper yoga alignment; a variety of yoga practices are used.
Instructor: Bella
Location: Studio 4
Live Session
Childcare Available | | |
|
|
|
| | 6:00 AM | | | Cycle
45 minute class using indoor cycle bike Focusing on building strength, endurance, speed and interval training.
Fun music to motivate and challenge your fitness level.
Instructor: David
Location: Cycle Studio
Live Session
| | |
|
| | 7:00 AM | | | Aqua Fitness
A low impact, water resistance total body fitness workout.
Instructor: Patricia
Location: Pool
Live Session | | |
|
| | 8:00 AM | | | Aqua Fitness
A low impact, water resistance total body fitness workout.
Instructor: Patricia
Location: Pool
Live Session
Childcare Available | | |
|
| | 8:15 AM | | | Yoga
Yoga uses traditional principles and poses with emphasis on proper yoga alignment; a variety of yoga practices are used.
Instructor: Kassandra
Location: Studio 4
Live Session
Zoom Session
Childcare Available
Zoom Info:
Meeting ID: 867 8657 3205
Passcode: CLUB
| | |
|
| | 9:30 AM | | | Low Impact
Low impact aerobics consists of rhythmic movements that target large muscle groups in the body.
The main purpose of this is to minimize stress on the joints, especially on the knees.
Instructor: Carmen
Location: Studio 4
Live Session
Childcare Available | | |
|
| | 9:30 AM | | | TRX/Boot Camp
TRX is short for total body resistance exercise and uses suspension training for a complete, full body workout.
Instructor: Becky
Location: Sapphire Studio
Live Session
Childcare Available
| | |
|
| | 11:30 AM | | | Core Express
This 45 minute blast combines multi-joint exercises to focus on the entire core of your body which includes abdominal muscles, hip, low back, and spine muscles while challenging your endurance.
Instructor: Molly
Location: Studio 4
Live Session
Childcare Available | | |
|
| | 12:15 PM | | | Yoga
Yoga uses traditional principles and poses with emphasis on proper yoga alignment; a variety of yoga practices are used.
Instructor: Bella
Location: Studio 4
Live Session
Childcare Available | | |
|
|
|
| | 6:00 AM | | | Pump Fusion
A strength class using bars, weight plates and dumbbells to target all major muscle groups. You'll perform squats, chest press, dead lifts, back rows, triceps, biceps, shoulders and core to improve your overall fitness.
Instructor: Kasey
Location: Studio 4
Live Session | | |
|
| | 7:15 AM | | | TRX
TRX is short for total body resistance exercise and uses suspension training for a complete, full body workout.
Instructor: Natasha
Location: Sapphire Studio | | |
|
| | 8:15 AM | | | Barre
Ballet inspired high muscle endurance workout that fuses ballet conditioning, light toning, Pilates and yoga elements together.
Instructor: Kassandra
Location: Studio 4
Live Session
Zoom Session
Childcare Available
Zoom Info
Meeting ID: 891 9436 6520
Passcode: CLUB | | |
|
| | 9:15 AM | | | Gentle Yoga
Gentle yoga allows for proper yoga principles and poses while emphasizing deep, slow stretching techniques.
Instructor: Tish
Zoom Session
Zoom Info
Meeting ID: 972 0906 6162
Passcode: 940831 | | |
|
| | 9:30 AM | | | Pump Fusion
A strength class using bars, weight plates and dumbbells to target all major muscle groups. You'll perform squats, chest press, dead lifts, back rows, tricep, biceps, shoulders and core to improve your overall fitness.
Instructor: Dominique
Location: Studio 4
Live Session
Childcare Available | | |
|
| | 12:15 PM | | | Barre
Ballet inspired high muscle endurance workout that fuses ballet conditioning, light toning, Pilates and yoga elements together.
Instructor: Stephanie
Location: Studio 4
Live Session
Childcare Available | | |
|
| | 6:00 PM | | | Mobility
Learn to move more freely through a series of guided mobility drills.
Instructor: Julia
Location: Studio 4
Live Session
Childcare Available | | |
|
| | 6:00 PM | | | Social Dance
Learn, practice, and perfect your dancing.
Every Thursday
6pm - Swing | 6:45pm - Waltz
Instructor: Glenn Braunstein
Location: Sapphire Studio
First up, our Swing class! Known as the most versatile and joyful social dance, our Swing classes are the perfect opportunity to let loose and have fun. Whether you're a beginner looking to step into the rhythm or a seasoned dancer eager to refine your moves, this class is for you. Join us every Thursday from 6:00 PM to 6:45 PM in the Sapphire Studio, and get ready to swing your heart out!
Following the Swing class, glide seamlessly into the timeless elegance of the Waltz. From 6:45 PM to 7:30 PM, our Waltz class will teach you the grace and beauty of this classic dance, making you a hit on any dance floor. Perfect for upcoming weddings or a romantic night out, the Waltz class is an experience you won't want to miss. | | |
|
| | 6:45 PM | | | Social Dance
Learn, practice, and perfect your dancing.
Every Thursday
6pm - West Coast Swing | 6:45pm - Tango
Instructor: Glenn Braunstein
Location: Sapphire Studio
Live Session
Childcare Available
West Coast Swing is a fun and exciting dance that lets you create your own style as you dance with your partner. We will begin this dance with a new and innovative, easy method of learning the dance. You will be enjoying this dance before you know it.
Tango is a dance full of intrigue, sultry actions, and an infection rhythm. Come and learn how to create your own style and be the talk of the dance floor. | | |
|
|
|
| | 6:00 AM | | | Cycle
45 minute class using indoor cycle bike Focusing on building strength, endurance, speed and interval training.
Fun music to motivate and challenge your fitness level.
Instructor: Lana
Location: Cycle Studio
Live Session | | |
|
| | 7:15 AM | | | Aqua Fitness
A low impact, water resistance total body fitness workout.
Instructor: Janel
Location: Pool
Live Session | | |
|
| | 8:15 AM | | | Gentle Yoga
Gentle yoga allows for proper yoga principles and poses while emphasizing deep, slow stretching techniques.
Instructor: Greta
Location: Studio 4
Live Session
Zoom Session
Childcare Available
Zoom Info
Meeting ID: 816 5401 4728
Passcode: CLUB
Zoom Link
https://us06web.zoom.us/j/81654014728?pwd=WHV6M2R0MGRFSUk5RFoxbFdjZDFBdz09 | | |
|
| | 9:15 AM | | | Zumba
A Latin inspired dance fitness workout that combines fast and slow rhythms to achieve a unique balance of cardio and muscle-toning.
Instructor: Evi
Location: Gym
Live Session
Childcare Available | | |
|
| | 9:30 AM | | | Low Impact
Low impact aerobics consists of rhythmic movements that target large muscle groups in the body. The main purpose of this is to minimize stress on the joints, especially on the knees.
Instructor: Anne
Location: Studio 4
Live Session
Childcare Available | | |
|
| | 11:30 AM | | | Core Express
This 45 minute blast combines multi-joint exercises to focus on the entire core of your body which includes abdominal muscles, hip, low back, and spine muscles while challenging your endurance.
Instructor: Raechel
Location: Studio 4
Live Session
Childcare Available | | |
|
| | 12:20 PM | | | Yoga
Yoga uses traditional principles and poses with emphasis on proper yoga alignment; a variety of yoga practices are used.
Instructor: Tom
Location: Studio 4
Live Session
Childcare Available | | |
|
| | 6:00 PM | | | Tai Chi
Tai chi is a practice that involves a series of slow gentle movements and physical postures, a meditative state of mind, and controlled breathing.
Instructor: Virtual
Location: Sapphire Studio
Live Mirror Workout | | |
|
|
|
| | 8:00 AM | | | Cycle
45 minute class using indoor cycle bike Focusing on building strength, endurance, speed and interval training.
Fun music to motivate and challenge your fitness level.
Instructor: Molly & Oksana
Location: Cycle Studio
Live Session
Childcare Available | | |
|
| | 9:00 AM | | | Pump Fusion
A strength class using bars, weight plates and dumbbells to target all major muscle groups. You'll perform squats, chest press, dead lifts, back rows, triceps, biceps, shoulders and core to improve your overall fitness.
Instructors: Kasey
Location: Studio 4
Live Session
Childcare Available | | |
|
| | 10:15 AM | | | Yoga
Yoga uses traditional principles and poses with emphasis on proper yoga alignment; a variety of yoga practices are used.
Instructor: Jenny
Location: Sapphire Studio
Zoom Session
Live Session
Childcare Available
Zoom Info:
Meeting ID: 857 9080 6458
Passcode: CLUB
Link: https://us06web.zoom.us/j/85790806458?pwd=ZGIyMXJDREJlNU1XNWVVN1U0aUdmdz09 | | |
|
|
|
| | 4:00 PM | | | Yoga
Yoga uses traditional principles and poses with emphasis on proper yoga alignment; a variety of yoga practices are used.
Instructors: Jessie
Location: Studio 4
Live Session | | |
|
|
|
| | 6:00 AM | | | Cycle
45 minute class using indoor cycle bike Focusing on building strength, endurance, speed and interval training.
Fun music to motivate and challenge your fitness level.
Instructor: David
Location: Cycle Studio
Live Session
| | |
|
| | 7:00 AM | | | Aqua Fitness
A low impact, water resistance total body fitness workout.
Instructor: Patricia
Location: Pool
Live Session | | |
|
| | 8:00 AM | | | Aqua Fitness
A low impact, water resistance total body fitness workout.
Instructor: Patricia
Location: Pool
Live Session
Childcare Available | | |
|
| | 9:15 AM | | | Yoga
Yoga uses traditional principles and poses with emphasis on proper yoga alignment; a variety of yoga practices are used.
Instructor: Bella
Location: Sapphire Studio
Live Session
Zoom Session
Childcare Available
Zoom Info:
Meeting ID: 854 4769 5252
Passcode: CLUB
Link: https://us06web.zoom.us/j/85447695252?pwd=8BTu24y414T9P7c3PRU2ayUkRgTBkv.1 | | |
|
| | 9:30 AM | | | Low Impact
Low impact aerobics consists of rhythmic movements that target large muscle groups in the body. The main purpose of this is to minimize stress on the joints, especially on the knees.
Instructor: Carmen
Location: Studio 4
Live Session
Childcare Available | | |
|
| | 11:30 AM | | | Core Express
This 45 minute blast combines multi-joint exercises to focus on the entire core of your body which includes abdominal muscles, hip, low back, and spine muscles while challenging your endurance.
Instructor: Monica
Location: Studio 4
Live Session
Childcare Available | | |
|
| | 12:20 PM | | | Yoga
Yoga uses traditional principles and poses with emphasis on proper yoga alignment; a variety of yoga practices are used.
Instructor: Tom
Location: Studio 4
Live Session
Childcare Available | | |
|
| | 6:00 PM | | | Barre
Ballet inspired high muscle endurance workout that fuses ballet conditioning, light toning, Pilates and yoga elements together.
Instructor: Virtual
Location: Sapphire Studio
Live Mirror Session
Childcare Available | | |
|
|
|
| | 6:00 AM | | | Gentle Yoga
Gentle yoga allows for proper yoga principles and poses while emphasizing deep, slow stretching techniques.
Instructor: Bella
Location: Sapphire Studio
Live Session
Zoom Session
Zoom Info
Meeting ID: 881 7024 8296
Passcode: CLUB | | |
|
| | 6:00 AM | | | Pump Fusion
A strength class using bars, weight plates and dumbbells to target all major muscle groups. You'll perform squats, chest press, dead lifts, back rows, triceps, biceps, shoulders and core to improve your overall fitness.
Instructor: David
Location: Studio 4
Live Session | | |
|
| | 7:15 AM | | | TRX
TRX is short for total body resistance exercise and uses suspension training for a complete, full body workout.
Instructor: Natasha
Location: Sapphire Studio | | |
|
| | 8:15 AM | | | Sculpt
A full body workout focused on increasing muscular endurance and muscle tone through various lightweight exercises.
Instructor: Becky
Location: Studio 4
Live Session
Zoom Session
Childcare Available
Zoom Info
Meeting ID: 857 8525 9372
Password: CLUB | | |
|
| | 9:15 AM | | | Gentle Yoga
Gentle yoga allows for proper yoga principles and poses while emphasizing deep, slow stretching techniques.
Instructor: Tish
Zoom Session
Zoom Info
Meeting ID: 871 3228 0589
Passcode: CLUB
Link
https://us06web.zoom.us/j/87132280589?pwd=dTBFb2ZjdDlhckdUMmMyMFNhSEJjZz09 | | |
|
| | 9:30 AM | | | Pump Fusion
A strength class using bars, weight plates and dumbbells to target all major muscle groups. You'll perform squats, chest press, dead lifts, back rows, tricep, biceps, shoulders and core to improve your overall fitness.
Instructor: Dominique
Location: Studio 4
Live Session
Childcare Available | | |
|
| | 12:00 PM | | | Pilates
Pilates will be replaced with Core. This Pilates class engages the entire body by focusing on core stability. Classic Pilates alignment principles and complemented by yoga poses and functional fitness exercises. Suitable for all fitness levels.
Instructor: Stephanie
Location: Studio 4
Live Session
Childcare Available | | |
|
| | 5:30 PM | | | Yoga
Yoga uses traditional principles and poses with emphasis on proper yoga alignment; a variety of yoga practices are used.
Instructor: Bella
Location: Studio 4
Live Session
Childcare Available | | |
|
|
|
| | 6:00 AM | | | Cycle
45 minute class using indoor cycle bike Focusing on building strength, endurance, speed and interval training.
Fun music to motivate and challenge your fitness level.
Instructor: David
Location: Cycle Studio
Live Session
| | |
|
| | 7:00 AM | | | Aqua Fitness
A low impact, water resistance total body fitness workout.
Instructor: Patricia
Location: Pool
Live Session | | |
|
| | 8:00 AM | | | Aqua Fitness
A low impact, water resistance total body fitness workout.
Instructor: Patricia
Location: Pool
Live Session
Childcare Available | | |
|
| | 8:15 AM | | | Yoga
Yoga uses traditional principles and poses with emphasis on proper yoga alignment; a variety of yoga practices are used.
Instructor: Kassandra
Location: Studio 4
Live Session
Zoom Session
Childcare Available
Zoom Info:
Meeting ID: 867 8657 3205
Passcode: CLUB
| | |
|
| | 9:30 AM | | | Low Impact
Low impact aerobics consists of rhythmic movements that target large muscle groups in the body.
The main purpose of this is to minimize stress on the joints, especially on the knees.
Instructor: Carmen
Location: Studio 4
Live Session
Childcare Available | | |
|
| | 9:30 AM | | | TRX/Boot Camp
TRX is short for total body resistance exercise and uses suspension training for a complete, full body workout.
Instructor: Becky
Location: Sapphire Studio
Live Session
Childcare Available
| | |
|
| | 11:30 AM | | | Core Express
This 45 minute blast combines multi-joint exercises to focus on the entire core of your body which includes abdominal muscles, hip, low back, and spine muscles while challenging your endurance.
Instructor: Molly
Location: Studio 4
Live Session
Childcare Available | | |
|
| | 12:15 PM | | | Yoga
Yoga uses traditional principles and poses with emphasis on proper yoga alignment; a variety of yoga practices are used.
Instructor: Bella
Location: Studio 4
Live Session
Childcare Available | | |
|
|
|
| | 6:00 AM | | | Pump Fusion
A strength class using bars, weight plates and dumbbells to target all major muscle groups. You'll perform squats, chest press, dead lifts, back rows, triceps, biceps, shoulders and core to improve your overall fitness.
Instructor: Kasey
Location: Studio 4
Live Session | | |
|
| | 7:15 AM | | | TRX
TRX is short for total body resistance exercise and uses suspension training for a complete, full body workout.
Instructor: Natasha
Location: Sapphire Studio | | |
|
| | 8:15 AM | | | Barre
Ballet inspired high muscle endurance workout that fuses ballet conditioning, light toning, Pilates and yoga elements together.
Instructor: Kassandra
Location: Studio 4
Live Session
Zoom Session
Childcare Available
Zoom Info
Meeting ID: 891 9436 6520
Passcode: CLUB | | |
|
| | 9:15 AM | | | Gentle Yoga
Gentle yoga allows for proper yoga principles and poses while emphasizing deep, slow stretching techniques.
Instructor: Tish
Zoom Session
Zoom Info
Meeting ID: 972 0906 6162
Passcode: 940831 | | |
|
| | 9:30 AM | | | Pump Fusion
A strength class using bars, weight plates and dumbbells to target all major muscle groups. You'll perform squats, chest press, dead lifts, back rows, tricep, biceps, shoulders and core to improve your overall fitness.
Instructor: Dominique
Location: Studio 4
Live Session
Childcare Available | | |
|
| | 12:15 PM | | | Barre
Ballet inspired high muscle endurance workout that fuses ballet conditioning, light toning, Pilates and yoga elements together.
Instructor: Stephanie
Location: Studio 4
Live Session
Childcare Available | | |
|
| | 6:00 PM | | | Mobility
Learn to move more freely through a series of guided mobility drills.
Instructor: Julia
Location: Studio 4
Live Session
Childcare Available | | |
|
| | 6:00 PM | | | Social Dance
Learn, practice, and perfect your dancing.
Every Thursday
6pm - Swing | 6:45pm - Waltz
Instructor: Glenn Braunstein
Location: Sapphire Studio
First up, our Swing class! Known as the most versatile and joyful social dance, our Swing classes are the perfect opportunity to let loose and have fun. Whether you're a beginner looking to step into the rhythm or a seasoned dancer eager to refine your moves, this class is for you. Join us every Thursday from 6:00 PM to 6:45 PM in the Sapphire Studio, and get ready to swing your heart out!
Following the Swing class, glide seamlessly into the timeless elegance of the Waltz. From 6:45 PM to 7:30 PM, our Waltz class will teach you the grace and beauty of this classic dance, making you a hit on any dance floor. Perfect for upcoming weddings or a romantic night out, the Waltz class is an experience you won't want to miss. | | |
|
| | 6:45 PM | | | Social Dance
Learn, practice, and perfect your dancing.
Every Thursday
6pm - West Coast Swing | 6:45pm - Tango
Instructor: Glenn Braunstein
Location: Sapphire Studio
Live Session
Childcare Available
West Coast Swing is a fun and exciting dance that lets you create your own style as you dance with your partner. We will begin this dance with a new and innovative, easy method of learning the dance. You will be enjoying this dance before you know it.
Tango is a dance full of intrigue, sultry actions, and an infection rhythm. Come and learn how to create your own style and be the talk of the dance floor. | | |
|
|
|
| | 6:00 AM | | | Cycle
45 minute class using indoor cycle bike Focusing on building strength, endurance, speed and interval training.
Fun music to motivate and challenge your fitness level.
Instructor: Lana
Location: Cycle Studio
Live Session | | |
|
| | 7:15 AM | | | Aqua Fitness
A low impact, water resistance total body fitness workout.
Instructor: Janel
Location: Pool
Live Session | | |
|
| | 8:15 AM | | | Gentle Yoga
Gentle yoga allows for proper yoga principles and poses while emphasizing deep, slow stretching techniques.
Instructor: Greta
Location: Studio 4
Live Session
Zoom Session
Childcare Available
Zoom Info
Meeting ID: 816 5401 4728
Passcode: CLUB
Zoom Link
https://us06web.zoom.us/j/81654014728?pwd=WHV6M2R0MGRFSUk5RFoxbFdjZDFBdz09 | | |
|
| | 9:15 AM | | | Zumba
A Latin inspired dance fitness workout that combines fast and slow rhythms to achieve a unique balance of cardio and muscle-toning.
Instructor: Evi
Location: Gym
Live Session
Childcare Available | | |
|
| | 9:30 AM | | | Low Impact
Low impact aerobics consists of rhythmic movements that target large muscle groups in the body. The main purpose of this is to minimize stress on the joints, especially on the knees.
Instructor: Anne
Location: Studio 4
Live Session
Childcare Available | | |
|
| | 11:30 AM | | | Core Express
This 45 minute blast combines multi-joint exercises to focus on the entire core of your body which includes abdominal muscles, hip, low back, and spine muscles while challenging your endurance.
Instructor: Raechel
Location: Studio 4
Live Session
Childcare Available | | |
|
| | 12:20 PM | | | Yoga
Yoga uses traditional principles and poses with emphasis on proper yoga alignment; a variety of yoga practices are used.
Instructor: Tom
Location: Studio 4
Live Session
Childcare Available | | |
|
| | 6:00 PM | | | Tai Chi
Tai chi is a practice that involves a series of slow gentle movements and physical postures, a meditative state of mind, and controlled breathing.
Instructor: Virtual
Location: Sapphire Studio
Live Mirror Workout | | |
|
|
|
| | 8:00 AM | | | Cycle
45 minute class using indoor cycle bike Focusing on building strength, endurance, speed and interval training.
Fun music to motivate and challenge your fitness level.
Instructor: Molly & Oksana
Location: Cycle Studio
Live Session
Childcare Available | | |
|
| | 9:00 AM | | | Pump Fusion
A strength class using bars, weight plates and dumbbells to target all major muscle groups. You'll perform squats, chest press, dead lifts, back rows, triceps, biceps, shoulders and core to improve your overall fitness.
Instructors: Kasey
Location: Studio 4
Live Session
Childcare Available | | |
|
| | 10:15 AM | | | Yoga
Yoga uses traditional principles and poses with emphasis on proper yoga alignment; a variety of yoga practices are used.
Instructor: Jenny
Location: Sapphire Studio
Zoom Session
Live Session
Childcare Available
Zoom Info:
Meeting ID: 857 9080 6458
Passcode: CLUB
Link: https://us06web.zoom.us/j/85790806458?pwd=ZGIyMXJDREJlNU1XNWVVN1U0aUdmdz09 | | |
|
|
|
| | 4:00 PM | | | Yoga
Yoga uses traditional principles and poses with emphasis on proper yoga alignment; a variety of yoga practices are used.
Instructors: Jessie
Location: Studio 4
Live Session | | |
|
|
|
| | 6:00 AM | | | Cycle
45 minute class using indoor cycle bike Focusing on building strength, endurance, speed and interval training.
Fun music to motivate and challenge your fitness level.
Instructor: David
Location: Cycle Studio
Live Session
| | |
|
| | 7:00 AM | | | Aqua Fitness
A low impact, water resistance total body fitness workout.
Instructor: Patricia
Location: Pool
Live Session | | |
|
| | 8:00 AM | | | Aqua Fitness
A low impact, water resistance total body fitness workout.
Instructor: Patricia
Location: Pool
Live Session
Childcare Available | | |
|
| | 9:15 AM | | | Yoga
Yoga uses traditional principles and poses with emphasis on proper yoga alignment; a variety of yoga practices are used.
Instructor: Bella
Location: Sapphire Studio
Live Session
Zoom Session
Childcare Available
Zoom Info:
Meeting ID: 854 4769 5252
Passcode: CLUB
Link: https://us06web.zoom.us/j/85447695252?pwd=8BTu24y414T9P7c3PRU2ayUkRgTBkv.1 | | |
|
| | 9:30 AM | | | Low Impact
Low impact aerobics consists of rhythmic movements that target large muscle groups in the body. The main purpose of this is to minimize stress on the joints, especially on the knees.
Instructor: Carmen
Location: Studio 4
Live Session
Childcare Available | | |
|
| | 11:30 AM | | | Core Express
This 45 minute blast combines multi-joint exercises to focus on the entire core of your body which includes abdominal muscles, hip, low back, and spine muscles while challenging your endurance.
Instructor: Monica
Location: Studio 4
Live Session
Childcare Available | | |
|
| | 12:20 PM | | | Yoga
Yoga uses traditional principles and poses with emphasis on proper yoga alignment; a variety of yoga practices are used.
Instructor: Tom
Location: Studio 4
Live Session
Childcare Available | | |
|
| | 6:00 PM | | | Barre
Ballet inspired high muscle endurance workout that fuses ballet conditioning, light toning, Pilates and yoga elements together.
Instructor: Virtual
Location: Sapphire Studio
Live Mirror Session
Childcare Available | | |
|
|
|
| | 6:00 AM | | | Gentle Yoga
Gentle yoga allows for proper yoga principles and poses while emphasizing deep, slow stretching techniques.
Instructor: Bella
Location: Sapphire Studio
Live Session
Zoom Session
Zoom Info
Meeting ID: 881 7024 8296
Passcode: CLUB | | |
|
| | 6:00 AM | | | Pump Fusion
A strength class using bars, weight plates and dumbbells to target all major muscle groups. You'll perform squats, chest press, dead lifts, back rows, triceps, biceps, shoulders and core to improve your overall fitness.
Instructor: David
Location: Studio 4
Live Session | | |
|
| | 7:15 AM | | | TRX
TRX is short for total body resistance exercise and uses suspension training for a complete, full body workout.
Instructor: Natasha
Location: Sapphire Studio | | |
|
| | 8:15 AM | | | Sculpt
A full body workout focused on increasing muscular endurance and muscle tone through various lightweight exercises.
Instructor: Becky
Location: Studio 4
Live Session
Zoom Session
Childcare Available
Zoom Info
Meeting ID: 857 8525 9372
Password: CLUB | | |
|
| | 9:15 AM | | | Gentle Yoga
Gentle yoga allows for proper yoga principles and poses while emphasizing deep, slow stretching techniques.
Instructor: Tish
Zoom Session
Zoom Info
Meeting ID: 871 3228 0589
Passcode: CLUB
Link
https://us06web.zoom.us/j/87132280589?pwd=dTBFb2ZjdDlhckdUMmMyMFNhSEJjZz09 | | |
|
| | 9:30 AM | | | Pump Fusion
A strength class using bars, weight plates and dumbbells to target all major muscle groups. You'll perform squats, chest press, dead lifts, back rows, tricep, biceps, shoulders and core to improve your overall fitness.
Instructor: Dominique
Location: Studio 4
Live Session
Childcare Available | | |
|
| | 12:00 PM | | | Pilates
Pilates will be replaced with Core. This Pilates class engages the entire body by focusing on core stability. Classic Pilates alignment principles and complemented by yoga poses and functional fitness exercises. Suitable for all fitness levels.
Instructor: Stephanie
Location: Studio 4
Live Session
Childcare Available | | |
|
| | 5:30 PM | | | Yoga
Yoga uses traditional principles and poses with emphasis on proper yoga alignment; a variety of yoga practices are used.
Instructor: Bella
Location: Studio 4
Live Session
Childcare Available | | |
|
|
|
| | 6:00 AM | | | Cycle
45 minute class using indoor cycle bike Focusing on building strength, endurance, speed and interval training.
Fun music to motivate and challenge your fitness level.
Instructor: David
Location: Cycle Studio
Live Session
| | |
|
| | 7:00 AM | | | Aqua Fitness
A low impact, water resistance total body fitness workout.
Instructor: Patricia
Location: Pool
Live Session | | |
|
| | 8:00 AM | | | Aqua Fitness
A low impact, water resistance total body fitness workout.
Instructor: Patricia
Location: Pool
Live Session
Childcare Available | | |
|
| | 8:15 AM | | | Yoga
Yoga uses traditional principles and poses with emphasis on proper yoga alignment; a variety of yoga practices are used.
Instructor: Kassandra
Location: Studio 4
Live Session
Zoom Session
Childcare Available
Zoom Info:
Meeting ID: 867 8657 3205
Passcode: CLUB
| | |
|
| | 9:30 AM | | | Low Impact
Low impact aerobics consists of rhythmic movements that target large muscle groups in the body.
The main purpose of this is to minimize stress on the joints, especially on the knees.
Instructor: Carmen
Location: Studio 4
Live Session
Childcare Available | | |
|
| | 9:30 AM | | | TRX/Boot Camp
TRX is short for total body resistance exercise and uses suspension training for a complete, full body workout.
Instructor: Becky
Location: Sapphire Studio
Live Session
Childcare Available
| | |
|
| | 11:30 AM | | | Core Express
This 45 minute blast combines multi-joint exercises to focus on the entire core of your body which includes abdominal muscles, hip, low back, and spine muscles while challenging your endurance.
Instructor: Molly
Location: Studio 4
Live Session
Childcare Available | | |
|
| | 12:15 PM | | | Yoga
Yoga uses traditional principles and poses with emphasis on proper yoga alignment; a variety of yoga practices are used.
Instructor: Bella
Location: Studio 4
Live Session
Childcare Available | | |
|
|
|
| | 6:00 AM | | | Pump Fusion
A strength class using bars, weight plates and dumbbells to target all major muscle groups. You'll perform squats, chest press, dead lifts, back rows, triceps, biceps, shoulders and core to improve your overall fitness.
Instructor: Kasey
Location: Studio 4
Live Session | | |
|
| | 7:15 AM | | | TRX
TRX is short for total body resistance exercise and uses suspension training for a complete, full body workout.
Instructor: Natasha
Location: Sapphire Studio | | |
|
| | 8:15 AM | | | Barre
Ballet inspired high muscle endurance workout that fuses ballet conditioning, light toning, Pilates and yoga elements together.
Instructor: Kassandra
Location: Studio 4
Live Session
Zoom Session
Childcare Available
Zoom Info
Meeting ID: 891 9436 6520
Passcode: CLUB | | |
|
| | 9:15 AM | | | Gentle Yoga
Gentle yoga allows for proper yoga principles and poses while emphasizing deep, slow stretching techniques.
Instructor: Tish
Zoom Session
Zoom Info
Meeting ID: 972 0906 6162
Passcode: 940831 | | |
|
| | 9:30 AM | | | Pump Fusion
A strength class using bars, weight plates and dumbbells to target all major muscle groups. You'll perform squats, chest press, dead lifts, back rows, tricep, biceps, shoulders and core to improve your overall fitness.
Instructor: Dominique
Location: Studio 4
Live Session
Childcare Available | | |
|
| | 12:15 PM | | | Barre
Ballet inspired high muscle endurance workout that fuses ballet conditioning, light toning, Pilates and yoga elements together.
Instructor: Stephanie
Location: Studio 4
Live Session
Childcare Available | | |
|
| | 6:00 PM | | | Mobility
Learn to move more freely through a series of guided mobility drills.
Instructor: Julia
Location: Studio 4
Live Session
Childcare Available | | |
|
| | 6:00 PM | | | Social Dance
Learn, practice, and perfect your dancing.
Every Thursday
6pm - Swing | 6:45pm - Waltz
Instructor: Glenn Braunstein
Location: Sapphire Studio
First up, our Swing class! Known as the most versatile and joyful social dance, our Swing classes are the perfect opportunity to let loose and have fun. Whether you're a beginner looking to step into the rhythm or a seasoned dancer eager to refine your moves, this class is for you. Join us every Thursday from 6:00 PM to 6:45 PM in the Sapphire Studio, and get ready to swing your heart out!
Following the Swing class, glide seamlessly into the timeless elegance of the Waltz. From 6:45 PM to 7:30 PM, our Waltz class will teach you the grace and beauty of this classic dance, making you a hit on any dance floor. Perfect for upcoming weddings or a romantic night out, the Waltz class is an experience you won't want to miss. | | |
|
| | 6:45 PM | | | Social Dance
Learn, practice, and perfect your dancing.
Every Thursday
6pm - West Coast Swing | 6:45pm - Tango
Instructor: Glenn Braunstein
Location: Sapphire Studio
Live Session
Childcare Available
West Coast Swing is a fun and exciting dance that lets you create your own style as you dance with your partner. We will begin this dance with a new and innovative, easy method of learning the dance. You will be enjoying this dance before you know it.
Tango is a dance full of intrigue, sultry actions, and an infection rhythm. Come and learn how to create your own style and be the talk of the dance floor. | | |
|
|
|
| | 6:00 AM | | | Cycle
45 minute class using indoor cycle bike Focusing on building strength, endurance, speed and interval training.
Fun music to motivate and challenge your fitness level.
Instructor: Lana
Location: Cycle Studio
Live Session | | |
|
| | 7:15 AM | | | Aqua Fitness
A low impact, water resistance total body fitness workout.
Instructor: Janel
Location: Pool
Live Session | | |
|
| | 8:15 AM | | | Gentle Yoga
Gentle yoga allows for proper yoga principles and poses while emphasizing deep, slow stretching techniques.
Instructor: Greta
Location: Studio 4
Live Session
Zoom Session
Childcare Available
Zoom Info
Meeting ID: 816 5401 4728
Passcode: CLUB
Zoom Link
https://us06web.zoom.us/j/81654014728?pwd=WHV6M2R0MGRFSUk5RFoxbFdjZDFBdz09 | | |
|
| | 9:15 AM | | | Zumba
A Latin inspired dance fitness workout that combines fast and slow rhythms to achieve a unique balance of cardio and muscle-toning.
Instructor: Evi
Location: Gym
Live Session
Childcare Available | | |
|
| | 9:30 AM | | | Low Impact
Low impact aerobics consists of rhythmic movements that target large muscle groups in the body. The main purpose of this is to minimize stress on the joints, especially on the knees.
Instructor: Anne
Location: Studio 4
Live Session
Childcare Available | | |
|
| | 11:30 AM | | | Core Express
This 45 minute blast combines multi-joint exercises to focus on the entire core of your body which includes abdominal muscles, hip, low back, and spine muscles while challenging your endurance.
Instructor: Raechel
Location: Studio 4
Live Session
Childcare Available | | |
|
| | 12:20 PM | | | Yoga
Yoga uses traditional principles and poses with emphasis on proper yoga alignment; a variety of yoga practices are used.
Instructor: Tom
Location: Studio 4
Live Session
Childcare Available | | |
|
| | 6:00 PM | | | Tai Chi
Tai chi is a practice that involves a series of slow gentle movements and physical postures, a meditative state of mind, and controlled breathing.
Instructor: Virtual
Location: Sapphire Studio
Live Mirror Workout | | |
|
|
|
| | 8:00 AM | | | Cycle
45 minute class using indoor cycle bike Focusing on building strength, endurance, speed and interval training.
Fun music to motivate and challenge your fitness level.
Instructor: Molly & Oksana
Location: Cycle Studio
Live Session
Childcare Available | | |
|
| | 9:00 AM | | | Pump Fusion
A strength class using bars, weight plates and dumbbells to target all major muscle groups. You'll perform squats, chest press, dead lifts, back rows, triceps, biceps, shoulders and core to improve your overall fitness.
Instructors: Kasey
Location: Studio 4
Live Session
Childcare Available | | |
|
| | 10:15 AM | | | Yoga
Yoga uses traditional principles and poses with emphasis on proper yoga alignment; a variety of yoga practices are used.
Instructor: Jenny
Location: Sapphire Studio
Zoom Session
Live Session
Childcare Available
Zoom Info:
Meeting ID: 857 9080 6458
Passcode: CLUB
Link: https://us06web.zoom.us/j/85790806458?pwd=ZGIyMXJDREJlNU1XNWVVN1U0aUdmdz09 | | |
|
|
|
| | 4:00 PM | | | Yoga
Yoga uses traditional principles and poses with emphasis on proper yoga alignment; a variety of yoga practices are used.
Instructors: Jessie
Location: Studio 4
Live Session | | |
|
|
|
| | 6:00 AM | | | Cycle
45 minute class using indoor cycle bike Focusing on building strength, endurance, speed and interval training.
Fun music to motivate and challenge your fitness level.
Instructor: David
Location: Cycle Studio
Live Session
| | |
|
| | 7:00 AM | | | Aqua Fitness
A low impact, water resistance total body fitness workout.
Instructor: Patricia
Location: Pool
Live Session | | |
|
| | 8:00 AM | | | Aqua Fitness
A low impact, water resistance total body fitness workout.
Instructor: Patricia
Location: Pool
Live Session
Childcare Available | | |
|
| | 9:15 AM | | | Yoga
Yoga uses traditional principles and poses with emphasis on proper yoga alignment; a variety of yoga practices are used.
Instructor: Bella
Location: Sapphire Studio
Live Session
Zoom Session
Childcare Available
Zoom Info:
Meeting ID: 854 4769 5252
Passcode: CLUB
Link: https://us06web.zoom.us/j/85447695252?pwd=8BTu24y414T9P7c3PRU2ayUkRgTBkv.1 | | |
|
| | 9:30 AM | | | Low Impact
Low impact aerobics consists of rhythmic movements that target large muscle groups in the body. The main purpose of this is to minimize stress on the joints, especially on the knees.
Instructor: Carmen
Location: Studio 4
Live Session
Childcare Available | | |
|
| | 11:30 AM | | | Core Express
This 45 minute blast combines multi-joint exercises to focus on the entire core of your body which includes abdominal muscles, hip, low back, and spine muscles while challenging your endurance.
Instructor: Monica
Location: Studio 4
Live Session
Childcare Available | | |
|
| | 12:20 PM | | | Yoga
Yoga uses traditional principles and poses with emphasis on proper yoga alignment; a variety of yoga practices are used.
Instructor: Tom
Location: Studio 4
Live Session
Childcare Available | | |
|
| | 6:00 PM | | | Barre
Ballet inspired high muscle endurance workout that fuses ballet conditioning, light toning, Pilates and yoga elements together.
Instructor: Virtual
Location: Sapphire Studio
Live Mirror Session
Childcare Available | | |
|
|
|
| | 6:00 AM | | | Gentle Yoga
Gentle yoga allows for proper yoga principles and poses while emphasizing deep, slow stretching techniques.
Instructor: Bella
Location: Sapphire Studio
Live Session
Zoom Session
Zoom Info
Meeting ID: 881 7024 8296
Passcode: CLUB | | |
|
| | 6:00 AM | | | Pump Fusion
A strength class using bars, weight plates and dumbbells to target all major muscle groups. You'll perform squats, chest press, dead lifts, back rows, triceps, biceps, shoulders and core to improve your overall fitness.
Instructor: David
Location: Studio 4
Live Session | | |
|
| | 7:15 AM | | | TRX
TRX is short for total body resistance exercise and uses suspension training for a complete, full body workout.
Instructor: Natasha
Location: Sapphire Studio | | |
|
| | 8:15 AM | | | Sculpt
A full body workout focused on increasing muscular endurance and muscle tone through various lightweight exercises.
Instructor: Becky
Location: Studio 4
Live Session
Zoom Session
Childcare Available
Zoom Info
Meeting ID: 857 8525 9372
Password: CLUB | | |
|
| | 9:15 AM | | | Gentle Yoga
Gentle yoga allows for proper yoga principles and poses while emphasizing deep, slow stretching techniques.
Instructor: Tish
Zoom Session
Zoom Info
Meeting ID: 871 3228 0589
Passcode: CLUB
Link
https://us06web.zoom.us/j/87132280589?pwd=dTBFb2ZjdDlhckdUMmMyMFNhSEJjZz09 | | |
|
| | 9:30 AM | | | Pump Fusion
A strength class using bars, weight plates and dumbbells to target all major muscle groups. You'll perform squats, chest press, dead lifts, back rows, tricep, biceps, shoulders and core to improve your overall fitness.
Instructor: Dominique
Location: Studio 4
Live Session
Childcare Available | | |
|
| | 12:00 PM | | | Pilates
Pilates will be replaced with Core. This Pilates class engages the entire body by focusing on core stability. Classic Pilates alignment principles and complemented by yoga poses and functional fitness exercises. Suitable for all fitness levels.
Instructor: Stephanie
Location: Studio 4
Live Session
Childcare Available | | |
|
| | 5:30 PM | | | Yoga
Yoga uses traditional principles and poses with emphasis on proper yoga alignment; a variety of yoga practices are used.
Instructor: Bella
Location: Studio 4
Live Session
Childcare Available | | |
|
|
|
| | 6:00 AM | | | Cycle
45 minute class using indoor cycle bike Focusing on building strength, endurance, speed and interval training.
Fun music to motivate and challenge your fitness level.
Instructor: David
Location: Cycle Studio
Live Session
| | |
|
| | 7:00 AM | | | Aqua Fitness
A low impact, water resistance total body fitness workout.
Instructor: Patricia
Location: Pool
Live Session | | |
|
| | 8:00 AM | | | Aqua Fitness
A low impact, water resistance total body fitness workout.
Instructor: Patricia
Location: Pool
Live Session
Childcare Available | | |
|
| | 8:15 AM | | | Yoga
Yoga uses traditional principles and poses with emphasis on proper yoga alignment; a variety of yoga practices are used.
Instructor: Kassandra
Location: Studio 4
Live Session
Zoom Session
Childcare Available
Zoom Info:
Meeting ID: 867 8657 3205
Passcode: CLUB
| | |
|
| | 9:30 AM | | | Low Impact
Low impact aerobics consists of rhythmic movements that target large muscle groups in the body.
The main purpose of this is to minimize stress on the joints, especially on the knees.
Instructor: Carmen
Location: Studio 4
Live Session
Childcare Available | | |
|
| | 9:30 AM | | | TRX/Boot Camp
TRX is short for total body resistance exercise and uses suspension training for a complete, full body workout.
Instructor: Becky
Location: Sapphire Studio
Live Session
Childcare Available
| | |
|
| | 11:30 AM | | | Core Express
This 45 minute blast combines multi-joint exercises to focus on the entire core of your body which includes abdominal muscles, hip, low back, and spine muscles while challenging your endurance.
Instructor: Molly
Location: Studio 4
Live Session
Childcare Available | | |
|
| | 12:15 PM | | | Yoga
Yoga uses traditional principles and poses with emphasis on proper yoga alignment; a variety of yoga practices are used.
Instructor: Bella
Location: Studio 4
Live Session
Childcare Available | | |
|
|
|
| | 6:00 AM | | | Pump Fusion
A strength class using bars, weight plates and dumbbells to target all major muscle groups. You'll perform squats, chest press, dead lifts, back rows, triceps, biceps, shoulders and core to improve your overall fitness.
Instructor: Kasey
Location: Studio 4
Live Session | | |
|
| | 7:15 AM | | | TRX
TRX is short for total body resistance exercise and uses suspension training for a complete, full body workout.
Instructor: Natasha
Location: Sapphire Studio | | |
|
| | 8:15 AM | | | Barre
Ballet inspired high muscle endurance workout that fuses ballet conditioning, light toning, Pilates and yoga elements together.
Instructor: Kassandra
Location: Studio 4
Live Session
Zoom Session
Childcare Available
Zoom Info
Meeting ID: 891 9436 6520
Passcode: CLUB | | |
|
| | 9:15 AM | | | Gentle Yoga
Gentle yoga allows for proper yoga principles and poses while emphasizing deep, slow stretching techniques.
Instructor: Tish
Zoom Session
Zoom Info
Meeting ID: 972 0906 6162
Passcode: 940831 | | |
|
| | 9:30 AM | | | Pump Fusion
A strength class using bars, weight plates and dumbbells to target all major muscle groups. You'll perform squats, chest press, dead lifts, back rows, tricep, biceps, shoulders and core to improve your overall fitness.
Instructor: Dominique
Location: Studio 4
Live Session
Childcare Available | | |
|
| | 12:15 PM | | | Barre
Ballet inspired high muscle endurance workout that fuses ballet conditioning, light toning, Pilates and yoga elements together.
Instructor: Stephanie
Location: Studio 4
Live Session
Childcare Available | | |
|
| | 6:00 PM | | | Mobility
Learn to move more freely through a series of guided mobility drills.
Instructor: Julia
Location: Studio 4
Live Session
Childcare Available | | |
|
| | 6:00 PM | | | Social Dance
Learn, practice, and perfect your dancing.
Every Thursday
6pm - Swing | 6:45pm - Waltz
Instructor: Glenn Braunstein
Location: Sapphire Studio
First up, our Swing class! Known as the most versatile and joyful social dance, our Swing classes are the perfect opportunity to let loose and have fun. Whether you're a beginner looking to step into the rhythm or a seasoned dancer eager to refine your moves, this class is for you. Join us every Thursday from 6:00 PM to 6:45 PM in the Sapphire Studio, and get ready to swing your heart out!
Following the Swing class, glide seamlessly into the timeless elegance of the Waltz. From 6:45 PM to 7:30 PM, our Waltz class will teach you the grace and beauty of this classic dance, making you a hit on any dance floor. Perfect for upcoming weddings or a romantic night out, the Waltz class is an experience you won't want to miss. | | |
|
| | 6:45 PM | | | Social Dance
Learn, practice, and perfect your dancing.
Every Thursday
6pm - West Coast Swing | 6:45pm - Tango
Instructor: Glenn Braunstein
Location: Sapphire Studio
Live Session
Childcare Available
West Coast Swing is a fun and exciting dance that lets you create your own style as you dance with your partner. We will begin this dance with a new and innovative, easy method of learning the dance. You will be enjoying this dance before you know it.
Tango is a dance full of intrigue, sultry actions, and an infection rhythm. Come and learn how to create your own style and be the talk of the dance floor. | | |
|
|
|
| | 6:00 AM | | | Cycle
45 minute class using indoor cycle bike Focusing on building strength, endurance, speed and interval training.
Fun music to motivate and challenge your fitness level.
Instructor: Lana
Location: Cycle Studio
Live Session | | |
|
| | 7:15 AM | | | Aqua Fitness
A low impact, water resistance total body fitness workout.
Instructor: Janel
Location: Pool
Live Session | | |
|
| | 8:15 AM | | | Gentle Yoga
Gentle yoga allows for proper yoga principles and poses while emphasizing deep, slow stretching techniques.
Instructor: Greta
Location: Studio 4
Live Session
Zoom Session
Childcare Available
Zoom Info
Meeting ID: 816 5401 4728
Passcode: CLUB
Zoom Link
https://us06web.zoom.us/j/81654014728?pwd=WHV6M2R0MGRFSUk5RFoxbFdjZDFBdz09 | | |
|
| | 9:15 AM | | | Zumba
A Latin inspired dance fitness workout that combines fast and slow rhythms to achieve a unique balance of cardio and muscle-toning.
Instructor: Evi
Location: Gym
Live Session
Childcare Available | | |
|
| | 9:30 AM | | | Low Impact
Low impact aerobics consists of rhythmic movements that target large muscle groups in the body. The main purpose of this is to minimize stress on the joints, especially on the knees.
Instructor: Anne
Location: Studio 4
Live Session
Childcare Available | | |
|
| | 11:30 AM | | | Core Express
This 45 minute blast combines multi-joint exercises to focus on the entire core of your body which includes abdominal muscles, hip, low back, and spine muscles while challenging your endurance.
Instructor: Raechel
Location: Studio 4
Live Session
Childcare Available | | |
|
| | 12:20 PM | | | Yoga
Yoga uses traditional principles and poses with emphasis on proper yoga alignment; a variety of yoga practices are used.
Instructor: Tom
Location: Studio 4
Live Session
Childcare Available | | |
|
| | 6:00 PM | | | Tai Chi
Tai chi is a practice that involves a series of slow gentle movements and physical postures, a meditative state of mind, and controlled breathing.
Instructor: Virtual
Location: Sapphire Studio
Live Mirror Workout | | |
|
|
|
| | 8:00 AM | | | Cycle
45 minute class using indoor cycle bike Focusing on building strength, endurance, speed and interval training.
Fun music to motivate and challenge your fitness level.
Instructor: Molly & Oksana
Location: Cycle Studio
Live Session
Childcare Available | | |
|
| | 9:00 AM | | | Pump Fusion
A strength class using bars, weight plates and dumbbells to target all major muscle groups. You'll perform squats, chest press, dead lifts, back rows, triceps, biceps, shoulders and core to improve your overall fitness.
Instructors: Kasey
Location: Studio 4
Live Session
Childcare Available | | |
|
| | 10:15 AM | | | Yoga
Yoga uses traditional principles and poses with emphasis on proper yoga alignment; a variety of yoga practices are used.
Instructor: Jenny
Location: Sapphire Studio
Zoom Session
Live Session
Childcare Available
Zoom Info:
Meeting ID: 857 9080 6458
Passcode: CLUB
Link: https://us06web.zoom.us/j/85790806458?pwd=ZGIyMXJDREJlNU1XNWVVN1U0aUdmdz09 | | |
|
|
|
| | 4:00 PM | | | Yoga
Yoga uses traditional principles and poses with emphasis on proper yoga alignment; a variety of yoga practices are used.
Instructors: Jessie
Location: Studio 4
Live Session | | |
|
|
|
| | 6:00 AM | | | Cycle
45 minute class using indoor cycle bike Focusing on building strength, endurance, speed and interval training.
Fun music to motivate and challenge your fitness level.
Instructor: David
Location: Cycle Studio
Live Session
| | |
|
| | 7:00 AM | | | Aqua Fitness
A low impact, water resistance total body fitness workout.
Instructor: Patricia
Location: Pool
Live Session | | |
|
| | 8:00 AM | | | Aqua Fitness
A low impact, water resistance total body fitness workout.
Instructor: Patricia
Location: Pool
Live Session
Childcare Available | | |
|
| | 9:15 AM | | | Yoga
Yoga uses traditional principles and poses with emphasis on proper yoga alignment; a variety of yoga practices are used.
Instructor: Bella
Location: Sapphire Studio
Live Session
Zoom Session
Childcare Available
Zoom Info:
Meeting ID: 854 4769 5252
Passcode: CLUB
Link: https://us06web.zoom.us/j/85447695252?pwd=8BTu24y414T9P7c3PRU2ayUkRgTBkv.1 | | |
|
| | 9:30 AM | | | Low Impact
Low impact aerobics consists of rhythmic movements that target large muscle groups in the body. The main purpose of this is to minimize stress on the joints, especially on the knees.
Instructor: Carmen
Location: Studio 4
Live Session
Childcare Available | | |
|
| | 11:30 AM | | | Core Express
This 45 minute blast combines multi-joint exercises to focus on the entire core of your body which includes abdominal muscles, hip, low back, and spine muscles while challenging your endurance.
Instructor: Monica
Location: Studio 4
Live Session
Childcare Available | | |
|
| | 12:20 PM | | | Yoga
Yoga uses traditional principles and poses with emphasis on proper yoga alignment; a variety of yoga practices are used.
Instructor: Tom
Location: Studio 4
Live Session
Childcare Available | | |
|
| | 6:00 PM | | | Barre
Ballet inspired high muscle endurance workout that fuses ballet conditioning, light toning, Pilates and yoga elements together.
Instructor: Virtual
Location: Sapphire Studio
Live Mirror Session
Childcare Available | | |
|
|
|
| | 6:00 AM | | | Gentle Yoga
Gentle yoga allows for proper yoga principles and poses while emphasizing deep, slow stretching techniques.
Instructor: Bella
Location: Sapphire Studio
Live Session
Zoom Session
Zoom Info
Meeting ID: 881 7024 8296
Passcode: CLUB | | |
|
| | 6:00 AM | | | Pump Fusion
A strength class using bars, weight plates and dumbbells to target all major muscle groups. You'll perform squats, chest press, dead lifts, back rows, triceps, biceps, shoulders and core to improve your overall fitness.
Instructor: David
Location: Studio 4
Live Session | | |
|
| | 7:15 AM | | | TRX
TRX is short for total body resistance exercise and uses suspension training for a complete, full body workout.
Instructor: Natasha
Location: Sapphire Studio | | |
|
| | 8:15 AM | | | Sculpt
A full body workout focused on increasing muscular endurance and muscle tone through various lightweight exercises.
Instructor: Becky
Location: Studio 4
Live Session
Zoom Session
Childcare Available
Zoom Info
Meeting ID: 857 8525 9372
Password: CLUB | | |
|
| | 9:15 AM | | | Gentle Yoga
Gentle yoga allows for proper yoga principles and poses while emphasizing deep, slow stretching techniques.
Instructor: Tish
Zoom Session
Zoom Info
Meeting ID: 871 3228 0589
Passcode: CLUB
Link
https://us06web.zoom.us/j/87132280589?pwd=dTBFb2ZjdDlhckdUMmMyMFNhSEJjZz09 | | |
|
| | 9:30 AM | | | Pump Fusion
A strength class using bars, weight plates and dumbbells to target all major muscle groups. You'll perform squats, chest press, dead lifts, back rows, tricep, biceps, shoulders and core to improve your overall fitness.
Instructor: Dominique
Location: Studio 4
Live Session
Childcare Available | | |
|
| | 12:00 PM | | | Pilates
Pilates will be replaced with Core. This Pilates class engages the entire body by focusing on core stability. Classic Pilates alignment principles and complemented by yoga poses and functional fitness exercises. Suitable for all fitness levels.
Instructor: Stephanie
Location: Studio 4
Live Session
Childcare Available | | |
|
| | 5:30 PM | | | Yoga
Yoga uses traditional principles and poses with emphasis on proper yoga alignment; a variety of yoga practices are used.
Instructor: Bella
Location: Studio 4
Live Session
Childcare Available | | |
|
|
|
| | 6:00 AM | | | Cycle
45 minute class using indoor cycle bike Focusing on building strength, endurance, speed and interval training.
Fun music to motivate and challenge your fitness level.
Instructor: David
Location: Cycle Studio
Live Session
| | |
|
| | 7:00 AM | | | Aqua Fitness
A low impact, water resistance total body fitness workout.
Instructor: Patricia
Location: Pool
Live Session | | |
|
| | 8:00 AM | | | Aqua Fitness
A low impact, water resistance total body fitness workout.
Instructor: Patricia
Location: Pool
Live Session
Childcare Available | | |
|
| | 8:15 AM | | | Yoga
Yoga uses traditional principles and poses with emphasis on proper yoga alignment; a variety of yoga practices are used.
Instructor: Kassandra
Location: Studio 4
Live Session
Zoom Session
Childcare Available
Zoom Info:
Meeting ID: 867 8657 3205
Passcode: CLUB
| | |
|
| | 9:30 AM | | | Low Impact
Low impact aerobics consists of rhythmic movements that target large muscle groups in the body.
The main purpose of this is to minimize stress on the joints, especially on the knees.
Instructor: Carmen
Location: Studio 4
Live Session
Childcare Available | | |
|
| | 9:30 AM | | | TRX/Boot Camp
TRX is short for total body resistance exercise and uses suspension training for a complete, full body workout.
Instructor: Becky
Location: Sapphire Studio
Live Session
Childcare Available
| | |
|
| | 11:30 AM | | | Core Express
This 45 minute blast combines multi-joint exercises to focus on the entire core of your body which includes abdominal muscles, hip, low back, and spine muscles while challenging your endurance.
Instructor: Molly
Location: Studio 4
Live Session
Childcare Available | | |
|
| | 12:15 PM | | | Yoga
Yoga uses traditional principles and poses with emphasis on proper yoga alignment; a variety of yoga practices are used.
Instructor: Bella
Location: Studio 4
Live Session
Childcare Available | | |
|
|
|
| | 6:00 AM | | | Pump Fusion
A strength class using bars, weight plates and dumbbells to target all major muscle groups. You'll perform squats, chest press, dead lifts, back rows, triceps, biceps, shoulders and core to improve your overall fitness.
Instructor: Kasey
Location: Studio 4
Live Session | | |
|
| | 7:15 AM | | | TRX
TRX is short for total body resistance exercise and uses suspension training for a complete, full body workout.
Instructor: Natasha
Location: Sapphire Studio | | |
|
| | 8:15 AM | | | Barre
Ballet inspired high muscle endurance workout that fuses ballet conditioning, light toning, Pilates and yoga elements together.
Instructor: Kassandra
Location: Studio 4
Live Session
Zoom Session
Childcare Available
Zoom Info
Meeting ID: 891 9436 6520
Passcode: CLUB | | |
|
| | 9:15 AM | | | Gentle Yoga
Gentle yoga allows for proper yoga principles and poses while emphasizing deep, slow stretching techniques.
Instructor: Tish
Zoom Session
Zoom Info
Meeting ID: 972 0906 6162
Passcode: 940831 | | |
|
| | 9:30 AM | | | Pump Fusion
A strength class using bars, weight plates and dumbbells to target all major muscle groups. You'll perform squats, chest press, dead lifts, back rows, tricep, biceps, shoulders and core to improve your overall fitness.
Instructor: Dominique
Location: Studio 4
Live Session
Childcare Available | | |
|
| | 12:15 PM | | | Barre
Ballet inspired high muscle endurance workout that fuses ballet conditioning, light toning, Pilates and yoga elements together.
Instructor: Stephanie
Location: Studio 4
Live Session
Childcare Available | | |
|
| | 6:00 PM | | | Mobility
Learn to move more freely through a series of guided mobility drills.
Instructor: Julia
Location: Studio 4
Live Session
Childcare Available | | |
|
| | 6:00 PM | | | Social Dance
Learn, practice, and perfect your dancing.
Every Thursday
6pm - Swing | 6:45pm - Waltz
Instructor: Glenn Braunstein
Location: Sapphire Studio
First up, our Swing class! Known as the most versatile and joyful social dance, our Swing classes are the perfect opportunity to let loose and have fun. Whether you're a beginner looking to step into the rhythm or a seasoned dancer eager to refine your moves, this class is for you. Join us every Thursday from 6:00 PM to 6:45 PM in the Sapphire Studio, and get ready to swing your heart out!
Following the Swing class, glide seamlessly into the timeless elegance of the Waltz. From 6:45 PM to 7:30 PM, our Waltz class will teach you the grace and beauty of this classic dance, making you a hit on any dance floor. Perfect for upcoming weddings or a romantic night out, the Waltz class is an experience you won't want to miss. | | |
|
| | 6:45 PM | | | Social Dance
Learn, practice, and perfect your dancing.
Every Thursday
6pm - West Coast Swing | 6:45pm - Tango
Instructor: Glenn Braunstein
Location: Sapphire Studio
Live Session
Childcare Available
West Coast Swing is a fun and exciting dance that lets you create your own style as you dance with your partner. We will begin this dance with a new and innovative, easy method of learning the dance. You will be enjoying this dance before you know it.
Tango is a dance full of intrigue, sultry actions, and an infection rhythm. Come and learn how to create your own style and be the talk of the dance floor. | | |
|
|
|
| | 6:00 AM | | | Cycle
45 minute class using indoor cycle bike Focusing on building strength, endurance, speed and interval training.
Fun music to motivate and challenge your fitness level.
Instructor: Lana
Location: Cycle Studio
Live Session | | |
|
| | 7:15 AM | | | Aqua Fitness
A low impact, water resistance total body fitness workout.
Instructor: Janel
Location: Pool
Live Session | | |
|
| | 8:15 AM | | | Gentle Yoga
Gentle yoga allows for proper yoga principles and poses while emphasizing deep, slow stretching techniques.
Instructor: Greta
Location: Studio 4
Live Session
Zoom Session
Childcare Available
Zoom Info
Meeting ID: 816 5401 4728
Passcode: CLUB
Zoom Link
https://us06web.zoom.us/j/81654014728?pwd=WHV6M2R0MGRFSUk5RFoxbFdjZDFBdz09 | | |
|
| | 9:15 AM | | | Zumba
A Latin inspired dance fitness workout that combines fast and slow rhythms to achieve a unique balance of cardio and muscle-toning.
Instructor: Evi
Location: Gym
Live Session
Childcare Available | | |
|
| | 9:30 AM | | | Low Impact
Low impact aerobics consists of rhythmic movements that target large muscle groups in the body. The main purpose of this is to minimize stress on the joints, especially on the knees.
Instructor: Anne
Location: Studio 4
Live Session
Childcare Available | | |
|
| | 11:30 AM | | | Core Express
This 45 minute blast combines multi-joint exercises to focus on the entire core of your body which includes abdominal muscles, hip, low back, and spine muscles while challenging your endurance.
Instructor: Raechel
Location: Studio 4
Live Session
Childcare Available | | |
|
| | 12:20 PM | | | Yoga
Yoga uses traditional principles and poses with emphasis on proper yoga alignment; a variety of yoga practices are used.
Instructor: Tom
Location: Studio 4
Live Session
Childcare Available | | |
|
| | 6:00 PM | | | Tai Chi
Tai chi is a practice that involves a series of slow gentle movements and physical postures, a meditative state of mind, and controlled breathing.
Instructor: Virtual
Location: Sapphire Studio
Live Mirror Workout | | |
|
|
|
| | 8:00 AM | | | Cycle
45 minute class using indoor cycle bike Focusing on building strength, endurance, speed and interval training.
Fun music to motivate and challenge your fitness level.
Instructor: Molly & Oksana
Location: Cycle Studio
Live Session
Childcare Available | | |
|
| | 9:00 AM | | | Pump Fusion
A strength class using bars, weight plates and dumbbells to target all major muscle groups. You'll perform squats, chest press, dead lifts, back rows, triceps, biceps, shoulders and core to improve your overall fitness.
Instructors: Kasey
Location: Studio 4
Live Session
Childcare Available | | |
|
| | 10:15 AM | | | Yoga
Yoga uses traditional principles and poses with emphasis on proper yoga alignment; a variety of yoga practices are used.
Instructor: Jenny
Location: Sapphire Studio
Zoom Session
Live Session
Childcare Available
Zoom Info:
Meeting ID: 857 9080 6458
Passcode: CLUB
Link: https://us06web.zoom.us/j/85790806458?pwd=ZGIyMXJDREJlNU1XNWVVN1U0aUdmdz09 | | |
|
|
|
| | 4:00 PM | | | Yoga
Yoga uses traditional principles and poses with emphasis on proper yoga alignment; a variety of yoga practices are used.
Instructors: Jessie
Location: Studio 4
Live Session | | |
|
|
|
| | 6:00 AM | | | Cycle
45 minute class using indoor cycle bike Focusing on building strength, endurance, speed and interval training.
Fun music to motivate and challenge your fitness level.
Instructor: David
Location: Cycle Studio
Live Session
| | |
|
| | 7:00 AM | | | Aqua Fitness
A low impact, water resistance total body fitness workout.
Instructor: Patricia
Location: Pool
Live Session | | |
|
| | 8:00 AM | | | Aqua Fitness
A low impact, water resistance total body fitness workout.
Instructor: Patricia
Location: Pool
Live Session
Childcare Available | | |
|
| | 9:15 AM | | | Yoga
Yoga uses traditional principles and poses with emphasis on proper yoga alignment; a variety of yoga practices are used.
Instructor: Bella
Location: Sapphire Studio
Live Session
Zoom Session
Childcare Available
Zoom Info:
Meeting ID: 854 4769 5252
Passcode: CLUB
Link: https://us06web.zoom.us/j/85447695252?pwd=8BTu24y414T9P7c3PRU2ayUkRgTBkv.1 | | |
|
| | 9:30 AM | | | Low Impact
Low impact aerobics consists of rhythmic movements that target large muscle groups in the body. The main purpose of this is to minimize stress on the joints, especially on the knees.
Instructor: Carmen
Location: Studio 4
Live Session
Childcare Available | | |
|
| | 11:30 AM | | | Core Express
This 45 minute blast combines multi-joint exercises to focus on the entire core of your body which includes abdominal muscles, hip, low back, and spine muscles while challenging your endurance.
Instructor: Monica
Location: Studio 4
Live Session
Childcare Available | | |
|
| | 12:20 PM | | | Yoga
Yoga uses traditional principles and poses with emphasis on proper yoga alignment; a variety of yoga practices are used.
Instructor: Tom
Location: Studio 4
Live Session
Childcare Available | | |
|
| | 6:00 PM | | | Barre
Ballet inspired high muscle endurance workout that fuses ballet conditioning, light toning, Pilates and yoga elements together.
Instructor: Virtual
Location: Sapphire Studio
Live Mirror Session
Childcare Available | | |
|
|
|
| | 6:00 AM | | | Gentle Yoga
Gentle yoga allows for proper yoga principles and poses while emphasizing deep, slow stretching techniques.
Instructor: Bella
Location: Sapphire Studio
Live Session
Zoom Session
Zoom Info
Meeting ID: 881 7024 8296
Passcode: CLUB | | |
|
| | 6:00 AM | | | Pump Fusion
A strength class using bars, weight plates and dumbbells to target all major muscle groups. You'll perform squats, chest press, dead lifts, back rows, triceps, biceps, shoulders and core to improve your overall fitness.
Instructor: David
Location: Studio 4
Live Session | | |
|
| | 7:15 AM | | | TRX
TRX is short for total body resistance exercise and uses suspension training for a complete, full body workout.
Instructor: Natasha
Location: Sapphire Studio | | |
|
| | 8:15 AM | | | Sculpt
A full body workout focused on increasing muscular endurance and muscle tone through various lightweight exercises.
Instructor: Becky
Location: Studio 4
Live Session
Zoom Session
Childcare Available
Zoom Info
Meeting ID: 857 8525 9372
Password: CLUB | | |
|
| | 9:15 AM | | | Gentle Yoga
Gentle yoga allows for proper yoga principles and poses while emphasizing deep, slow stretching techniques.
Instructor: Tish
Zoom Session
Zoom Info
Meeting ID: 871 3228 0589
Passcode: CLUB
Link
https://us06web.zoom.us/j/87132280589?pwd=dTBFb2ZjdDlhckdUMmMyMFNhSEJjZz09 | | |
|
| | 9:30 AM | | | Pump Fusion
A strength class using bars, weight plates and dumbbells to target all major muscle groups. You'll perform squats, chest press, dead lifts, back rows, tricep, biceps, shoulders and core to improve your overall fitness.
Instructor: Dominique
Location: Studio 4
Live Session
Childcare Available | | |
|
| | 12:00 PM | | | Pilates
Pilates will be replaced with Core. This Pilates class engages the entire body by focusing on core stability. Classic Pilates alignment principles and complemented by yoga poses and functional fitness exercises. Suitable for all fitness levels.
Instructor: Stephanie
Location: Studio 4
Live Session
Childcare Available | | |
|
| | 5:30 PM | | | Yoga
Yoga uses traditional principles and poses with emphasis on proper yoga alignment; a variety of yoga practices are used.
Instructor: Bella
Location: Studio 4
Live Session
Childcare Available | | |
|
|
|
| | 6:00 AM | | | Cycle
45 minute class using indoor cycle bike Focusing on building strength, endurance, speed and interval training.
Fun music to motivate and challenge your fitness level.
Instructor: David
Location: Cycle Studio
Live Session
| | |
|
| | 7:00 AM | | | Aqua Fitness
A low impact, water resistance total body fitness workout.
Instructor: Patricia
Location: Pool
Live Session | | |
|
| | 8:00 AM | | | Aqua Fitness
A low impact, water resistance total body fitness workout.
Instructor: Patricia
Location: Pool
Live Session
Childcare Available | | |
|
| | 8:15 AM | | | Yoga
Yoga uses traditional principles and poses with emphasis on proper yoga alignment; a variety of yoga practices are used.
Instructor: Kassandra
Location: Studio 4
Live Session
Zoom Session
Childcare Available
Zoom Info:
Meeting ID: 867 8657 3205
Passcode: CLUB
| | |
|
| | 9:30 AM | | | Low Impact
Low impact aerobics consists of rhythmic movements that target large muscle groups in the body.
The main purpose of this is to minimize stress on the joints, especially on the knees.
Instructor: Carmen
Location: Studio 4
Live Session
Childcare Available | | |
|
| | 9:30 AM | | | TRX/Boot Camp
TRX is short for total body resistance exercise and uses suspension training for a complete, full body workout.
Instructor: Becky
Location: Sapphire Studio
Live Session
Childcare Available
| | |
|
| | 11:30 AM | | | Core Express
This 45 minute blast combines multi-joint exercises to focus on the entire core of your body which includes abdominal muscles, hip, low back, and spine muscles while challenging your endurance.
Instructor: Molly
Location: Studio 4
Live Session
Childcare Available | | |
|
| | 12:15 PM | | | Yoga
Yoga uses traditional principles and poses with emphasis on proper yoga alignment; a variety of yoga practices are used.
Instructor: Bella
Location: Studio 4
Live Session
Childcare Available | | |
|
|
|
| | 6:00 AM | | | Pump Fusion
A strength class using bars, weight plates and dumbbells to target all major muscle groups. You'll perform squats, chest press, dead lifts, back rows, triceps, biceps, shoulders and core to improve your overall fitness.
Instructor: Kasey
Location: Studio 4
Live Session | | |
|
| | 7:15 AM | | | TRX
TRX is short for total body resistance exercise and uses suspension training for a complete, full body workout.
Instructor: Natasha
Location: Sapphire Studio | | |
|
| | 8:15 AM | | | Barre
Ballet inspired high muscle endurance workout that fuses ballet conditioning, light toning, Pilates and yoga elements together.
Instructor: Kassandra
Location: Studio 4
Live Session
Zoom Session
Childcare Available
Zoom Info
Meeting ID: 891 9436 6520
Passcode: CLUB | | |
|
| | 9:15 AM | | | Gentle Yoga
Gentle yoga allows for proper yoga principles and poses while emphasizing deep, slow stretching techniques.
Instructor: Tish
Zoom Session
Zoom Info
Meeting ID: 972 0906 6162
Passcode: 940831 | | |
|
| | 9:30 AM | | | Pump Fusion
A strength class using bars, weight plates and dumbbells to target all major muscle groups. You'll perform squats, chest press, dead lifts, back rows, tricep, biceps, shoulders and core to improve your overall fitness.
Instructor: Dominique
Location: Studio 4
Live Session
Childcare Available | | |
|
| | 12:15 PM | | | Barre
Ballet inspired high muscle endurance workout that fuses ballet conditioning, light toning, Pilates and yoga elements together.
Instructor: Stephanie
Location: Studio 4
Live Session
Childcare Available | | |
|
| | 6:00 PM | | | Mobility
Learn to move more freely through a series of guided mobility drills.
Instructor: Julia
Location: Studio 4
Live Session
Childcare Available | | |
|
| | 6:00 PM | | | Social Dance
Learn, practice, and perfect your dancing.
Every Thursday
6pm - Swing | 6:45pm - Waltz
Instructor: Glenn Braunstein
Location: Sapphire Studio
First up, our Swing class! Known as the most versatile and joyful social dance, our Swing classes are the perfect opportunity to let loose and have fun. Whether you're a beginner looking to step into the rhythm or a seasoned dancer eager to refine your moves, this class is for you. Join us every Thursday from 6:00 PM to 6:45 PM in the Sapphire Studio, and get ready to swing your heart out!
Following the Swing class, glide seamlessly into the timeless elegance of the Waltz. From 6:45 PM to 7:30 PM, our Waltz class will teach you the grace and beauty of this classic dance, making you a hit on any dance floor. Perfect for upcoming weddings or a romantic night out, the Waltz class is an experience you won't want to miss. | | |
|
| | 6:45 PM | | | Social Dance
Learn, practice, and perfect your dancing.
Every Thursday
6pm - West Coast Swing | 6:45pm - Tango
Instructor: Glenn Braunstein
Location: Sapphire Studio
Live Session
Childcare Available
West Coast Swing is a fun and exciting dance that lets you create your own style as you dance with your partner. We will begin this dance with a new and innovative, easy method of learning the dance. You will be enjoying this dance before you know it.
Tango is a dance full of intrigue, sultry actions, and an infection rhythm. Come and learn how to create your own style and be the talk of the dance floor. | | |
|
|
|
| | 6:00 AM | | | Cycle
45 minute class using indoor cycle bike Focusing on building strength, endurance, speed and interval training.
Fun music to motivate and challenge your fitness level.
Instructor: Lana
Location: Cycle Studio
Live Session | | |
|
| | 7:15 AM | | | Aqua Fitness
A low impact, water resistance total body fitness workout.
Instructor: Janel
Location: Pool
Live Session | | |
|
| | 8:15 AM | | | Gentle Yoga
Gentle yoga allows for proper yoga principles and poses while emphasizing deep, slow stretching techniques.
Instructor: Greta
Location: Studio 4
Live Session
Zoom Session
Childcare Available
Zoom Info
Meeting ID: 816 5401 4728
Passcode: CLUB
Zoom Link
https://us06web.zoom.us/j/81654014728?pwd=WHV6M2R0MGRFSUk5RFoxbFdjZDFBdz09 | | |
|
| | 9:15 AM | | | Zumba
A Latin inspired dance fitness workout that combines fast and slow rhythms to achieve a unique balance of cardio and muscle-toning.
Instructor: Evi
Location: Gym
Live Session
Childcare Available | | |
|
| | 9:30 AM | | | Low Impact
Low impact aerobics consists of rhythmic movements that target large muscle groups in the body. The main purpose of this is to minimize stress on the joints, especially on the knees.
Instructor: Anne
Location: Studio 4
Live Session
Childcare Available | | |
|
| | 11:30 AM | | | Core Express
This 45 minute blast combines multi-joint exercises to focus on the entire core of your body which includes abdominal muscles, hip, low back, and spine muscles while challenging your endurance.
Instructor: Raechel
Location: Studio 4
Live Session
Childcare Available | | |
|
| | 12:20 PM | | | Yoga
Yoga uses traditional principles and poses with emphasis on proper yoga alignment; a variety of yoga practices are used.
Instructor: Tom
Location: Studio 4
Live Session
Childcare Available | | |
|
| | 6:00 PM | | | Tai Chi
Tai chi is a practice that involves a series of slow gentle movements and physical postures, a meditative state of mind, and controlled breathing.
Instructor: Virtual
Location: Sapphire Studio
Live Mirror Workout | | |
|
|
|
| | 8:00 AM | | | Cycle
45 minute class using indoor cycle bike Focusing on building strength, endurance, speed and interval training.
Fun music to motivate and challenge your fitness level.
Instructor: Molly & Oksana
Location: Cycle Studio
Live Session
Childcare Available | | |
|
| | 9:00 AM | | | Pump Fusion
A strength class using bars, weight plates and dumbbells to target all major muscle groups. You'll perform squats, chest press, dead lifts, back rows, triceps, biceps, shoulders and core to improve your overall fitness.
Instructors: Kasey
Location: Studio 4
Live Session
Childcare Available | | |
|
| | 10:15 AM | | | Yoga
Yoga uses traditional principles and poses with emphasis on proper yoga alignment; a variety of yoga practices are used.
Instructor: Jenny
Location: Sapphire Studio
Zoom Session
Live Session
Childcare Available
Zoom Info:
Meeting ID: 857 9080 6458
Passcode: CLUB
Link: https://us06web.zoom.us/j/85790806458?pwd=ZGIyMXJDREJlNU1XNWVVN1U0aUdmdz09 | | |
|
|
|
| | 4:00 PM | | | Yoga
Yoga uses traditional principles and poses with emphasis on proper yoga alignment; a variety of yoga practices are used.
Instructors: Jessie
Location: Studio 4
Live Session | | |
|
|
|
| | 6:00 AM | | | Cycle
45 minute class using indoor cycle bike Focusing on building strength, endurance, speed and interval training.
Fun music to motivate and challenge your fitness level.
Instructor: David
Location: Cycle Studio
Live Session
| | |
|
| | 7:00 AM | | | Aqua Fitness
A low impact, water resistance total body fitness workout.
Instructor: Patricia
Location: Pool
Live Session | | |
|
| | 8:00 AM | | | Aqua Fitness
A low impact, water resistance total body fitness workout.
Instructor: Patricia
Location: Pool
Live Session
Childcare Available | | |
|
| | 9:15 AM | | | Yoga
Yoga uses traditional principles and poses with emphasis on proper yoga alignment; a variety of yoga practices are used.
Instructor: Bella
Location: Sapphire Studio
Live Session
Zoom Session
Childcare Available
Zoom Info:
Meeting ID: 854 4769 5252
Passcode: CLUB
Link: https://us06web.zoom.us/j/85447695252?pwd=8BTu24y414T9P7c3PRU2ayUkRgTBkv.1 | | |
|
| | 9:30 AM | | | Low Impact
Low impact aerobics consists of rhythmic movements that target large muscle groups in the body. The main purpose of this is to minimize stress on the joints, especially on the knees.
Instructor: Carmen
Location: Studio 4
Live Session
Childcare Available | | |
|
| | 11:30 AM | | | Core Express
This 45 minute blast combines multi-joint exercises to focus on the entire core of your body which includes abdominal muscles, hip, low back, and spine muscles while challenging your endurance.
Instructor: Monica
Location: Studio 4
Live Session
Childcare Available | | |
|
| | 12:20 PM | | | Yoga
Yoga uses traditional principles and poses with emphasis on proper yoga alignment; a variety of yoga practices are used.
Instructor: Tom
Location: Studio 4
Live Session
Childcare Available | | |
|
| | 6:00 PM | | | Barre
Ballet inspired high muscle endurance workout that fuses ballet conditioning, light toning, Pilates and yoga elements together.
Instructor: Virtual
Location: Sapphire Studio
Live Mirror Session
Childcare Available | | |
|
|
|
| | 6:00 AM | | | Gentle Yoga
Gentle yoga allows for proper yoga principles and poses while emphasizing deep, slow stretching techniques.
Instructor: Bella
Location: Sapphire Studio
Live Session
Zoom Session
Zoom Info
Meeting ID: 881 7024 8296
Passcode: CLUB | | |
|
| | 6:00 AM | | | Pump Fusion
A strength class using bars, weight plates and dumbbells to target all major muscle groups. You'll perform squats, chest press, dead lifts, back rows, triceps, biceps, shoulders and core to improve your overall fitness.
Instructor: David
Location: Studio 4
Live Session | | |
|
| | 7:15 AM | | | TRX
TRX is short for total body resistance exercise and uses suspension training for a complete, full body workout.
Instructor: Natasha
Location: Sapphire Studio | | |
|
| | 8:15 AM | | | Sculpt
A full body workout focused on increasing muscular endurance and muscle tone through various lightweight exercises.
Instructor: Becky
Location: Studio 4
Live Session
Zoom Session
Childcare Available
Zoom Info
Meeting ID: 857 8525 9372
Password: CLUB | | |
|
| | 9:15 AM | | | Gentle Yoga
Gentle yoga allows for proper yoga principles and poses while emphasizing deep, slow stretching techniques.
Instructor: Tish
Zoom Session
Zoom Info
Meeting ID: 871 3228 0589
Passcode: CLUB
Link
https://us06web.zoom.us/j/87132280589?pwd=dTBFb2ZjdDlhckdUMmMyMFNhSEJjZz09 | | |
|
| | 9:30 AM | | | Pump Fusion
A strength class using bars, weight plates and dumbbells to target all major muscle groups. You'll perform squats, chest press, dead lifts, back rows, tricep, biceps, shoulders and core to improve your overall fitness.
Instructor: Dominique
Location: Studio 4
Live Session
Childcare Available | | |
|
| | 12:00 PM | | | Pilates
Pilates will be replaced with Core. This Pilates class engages the entire body by focusing on core stability. Classic Pilates alignment principles and complemented by yoga poses and functional fitness exercises. Suitable for all fitness levels.
Instructor: Stephanie
Location: Studio 4
Live Session
Childcare Available | | |
|
| | 5:30 PM | | | Yoga
Yoga uses traditional principles and poses with emphasis on proper yoga alignment; a variety of yoga practices are used.
Instructor: Bella
Location: Studio 4
Live Session
Childcare Available | | |
|
|
|
| | 6:00 AM | | | Cycle
45 minute class using indoor cycle bike Focusing on building strength, endurance, speed and interval training.
Fun music to motivate and challenge your fitness level.
Instructor: David
Location: Cycle Studio
Live Session
| | |
|
| | 7:00 AM | | | Aqua Fitness
A low impact, water resistance total body fitness workout.
Instructor: Patricia
Location: Pool
Live Session | | |
|
| | 8:00 AM | | | Aqua Fitness
A low impact, water resistance total body fitness workout.
Instructor: Patricia
Location: Pool
Live Session
Childcare Available | | |
|
| | 8:15 AM | | | Yoga
Yoga uses traditional principles and poses with emphasis on proper yoga alignment; a variety of yoga practices are used.
Instructor: Kassandra
Location: Studio 4
Live Session
Zoom Session
Childcare Available
Zoom Info:
Meeting ID: 867 8657 3205
Passcode: CLUB
| | |
|
| | 9:30 AM | | | Low Impact
Low impact aerobics consists of rhythmic movements that target large muscle groups in the body.
The main purpose of this is to minimize stress on the joints, especially on the knees.
Instructor: Carmen
Location: Studio 4
Live Session
Childcare Available | | |
|
| | 9:30 AM | | | TRX/Boot Camp
TRX is short for total body resistance exercise and uses suspension training for a complete, full body workout.
Instructor: Becky
Location: Sapphire Studio
Live Session
Childcare Available
| | |
|
| | 11:30 AM | | | Core Express
This 45 minute blast combines multi-joint exercises to focus on the entire core of your body which includes abdominal muscles, hip, low back, and spine muscles while challenging your endurance.
Instructor: Molly
Location: Studio 4
Live Session
Childcare Available | | |
|
| | 12:15 PM | | | Yoga
Yoga uses traditional principles and poses with emphasis on proper yoga alignment; a variety of yoga practices are used.
Instructor: Bella
Location: Studio 4
Live Session
Childcare Available | | |
|
|
|
| | 6:00 AM | | | Pump Fusion
A strength class using bars, weight plates and dumbbells to target all major muscle groups. You'll perform squats, chest press, dead lifts, back rows, triceps, biceps, shoulders and core to improve your overall fitness.
Instructor: Kasey
Location: Studio 4
Live Session | | |
|
| | 7:15 AM | | | TRX
TRX is short for total body resistance exercise and uses suspension training for a complete, full body workout.
Instructor: Natasha
Location: Sapphire Studio | | |
|
| | 8:15 AM | | | Barre
Ballet inspired high muscle endurance workout that fuses ballet conditioning, light toning, Pilates and yoga elements together.
Instructor: Kassandra
Location: Studio 4
Live Session
Zoom Session
Childcare Available
Zoom Info
Meeting ID: 891 9436 6520
Passcode: CLUB | | |
|
| | 9:15 AM | | | Gentle Yoga
Gentle yoga allows for proper yoga principles and poses while emphasizing deep, slow stretching techniques.
Instructor: Tish
Zoom Session
Zoom Info
Meeting ID: 972 0906 6162
Passcode: 940831 | | |
|
| | 9:30 AM | | | Pump Fusion
A strength class using bars, weight plates and dumbbells to target all major muscle groups. You'll perform squats, chest press, dead lifts, back rows, tricep, biceps, shoulders and core to improve your overall fitness.
Instructor: Dominique
Location: Studio 4
Live Session
Childcare Available | | |
|
| | 12:15 PM | | | Barre
Ballet inspired high muscle endurance workout that fuses ballet conditioning, light toning, Pilates and yoga elements together.
Instructor: Stephanie
Location: Studio 4
Live Session
Childcare Available | | |
|
| | 6:00 PM | | | Mobility
Learn to move more freely through a series of guided mobility drills.
Instructor: Julia
Location: Studio 4
Live Session
Childcare Available | | |
|
| | 6:00 PM | | | Social Dance
Learn, practice, and perfect your dancing.
Every Thursday
6pm - Swing | 6:45pm - Waltz
Instructor: Glenn Braunstein
Location: Sapphire Studio
First up, our Swing class! Known as the most versatile and joyful social dance, our Swing classes are the perfect opportunity to let loose and have fun. Whether you're a beginner looking to step into the rhythm or a seasoned dancer eager to refine your moves, this class is for you. Join us every Thursday from 6:00 PM to 6:45 PM in the Sapphire Studio, and get ready to swing your heart out!
Following the Swing class, glide seamlessly into the timeless elegance of the Waltz. From 6:45 PM to 7:30 PM, our Waltz class will teach you the grace and beauty of this classic dance, making you a hit on any dance floor. Perfect for upcoming weddings or a romantic night out, the Waltz class is an experience you won't want to miss. | | |
|
| | 6:45 PM | | | Social Dance
Learn, practice, and perfect your dancing.
Every Thursday
6pm - West Coast Swing | 6:45pm - Tango
Instructor: Glenn Braunstein
Location: Sapphire Studio
Live Session
Childcare Available
West Coast Swing is a fun and exciting dance that lets you create your own style as you dance with your partner. We will begin this dance with a new and innovative, easy method of learning the dance. You will be enjoying this dance before you know it.
Tango is a dance full of intrigue, sultry actions, and an infection rhythm. Come and learn how to create your own style and be the talk of the dance floor. | | |
|
|
|
| | 6:00 AM | | | Cycle
45 minute class using indoor cycle bike Focusing on building strength, endurance, speed and interval training.
Fun music to motivate and challenge your fitness level.
Instructor: Lana
Location: Cycle Studio
Live Session | | |
|
| | 7:15 AM | | | Aqua Fitness
A low impact, water resistance total body fitness workout.
Instructor: Janel
Location: Pool
Live Session | | |
|
| | 8:15 AM | | | Gentle Yoga
Gentle yoga allows for proper yoga principles and poses while emphasizing deep, slow stretching techniques.
Instructor: Greta
Location: Studio 4
Live Session
Zoom Session
Childcare Available
Zoom Info
Meeting ID: 816 5401 4728
Passcode: CLUB
Zoom Link
https://us06web.zoom.us/j/81654014728?pwd=WHV6M2R0MGRFSUk5RFoxbFdjZDFBdz09 | | |
|
| | 9:15 AM | | | Zumba
A Latin inspired dance fitness workout that combines fast and slow rhythms to achieve a unique balance of cardio and muscle-toning.
Instructor: Evi
Location: Gym
Live Session
Childcare Available | | |
|
| | 9:30 AM | | | Low Impact
Low impact aerobics consists of rhythmic movements that target large muscle groups in the body. The main purpose of this is to minimize stress on the joints, especially on the knees.
Instructor: Anne
Location: Studio 4
Live Session
Childcare Available | | |
|
| | 11:30 AM | | | Core Express
This 45 minute blast combines multi-joint exercises to focus on the entire core of your body which includes abdominal muscles, hip, low back, and spine muscles while challenging your endurance.
Instructor: Raechel
Location: Studio 4
Live Session
Childcare Available | | |
|
| | 12:20 PM | | | Yoga
Yoga uses traditional principles and poses with emphasis on proper yoga alignment; a variety of yoga practices are used.
Instructor: Tom
Location: Studio 4
Live Session
Childcare Available | | |
|
| | 6:00 PM | | | Tai Chi
Tai chi is a practice that involves a series of slow gentle movements and physical postures, a meditative state of mind, and controlled breathing.
Instructor: Virtual
Location: Sapphire Studio
Live Mirror Workout | | |
|
|
|
| | 8:00 AM | | | Cycle
45 minute class using indoor cycle bike Focusing on building strength, endurance, speed and interval training.
Fun music to motivate and challenge your fitness level.
Instructor: Molly & Oksana
Location: Cycle Studio
Live Session
Childcare Available | | |
|
| | 9:00 AM | | | Pump Fusion
A strength class using bars, weight plates and dumbbells to target all major muscle groups. You'll perform squats, chest press, dead lifts, back rows, triceps, biceps, shoulders and core to improve your overall fitness.
Instructors: Kasey
Location: Studio 4
Live Session
Childcare Available | | |
|
| | 10:15 AM | | | Yoga
Yoga uses traditional principles and poses with emphasis on proper yoga alignment; a variety of yoga practices are used.
Instructor: Jenny
Location: Sapphire Studio
Zoom Session
Live Session
Childcare Available
Zoom Info:
Meeting ID: 857 9080 6458
Passcode: CLUB
Link: https://us06web.zoom.us/j/85790806458?pwd=ZGIyMXJDREJlNU1XNWVVN1U0aUdmdz09 | | |
|
|
|
| | 4:00 PM | | | Yoga
Yoga uses traditional principles and poses with emphasis on proper yoga alignment; a variety of yoga practices are used.
Instructors: Jessie
Location: Studio 4
Live Session | | |
|
|
|
| | 6:00 AM | | | Cycle
45 minute class using indoor cycle bike Focusing on building strength, endurance, speed and interval training.
Fun music to motivate and challenge your fitness level.
Instructor: David
Location: Cycle Studio
Live Session
| | |
|
| | 7:00 AM | | | Aqua Fitness
A low impact, water resistance total body fitness workout.
Instructor: Patricia
Location: Pool
Live Session | | |
|
| | 8:00 AM | | | Aqua Fitness
A low impact, water resistance total body fitness workout.
Instructor: Patricia
Location: Pool
Live Session
Childcare Available | | |
|
| | 9:15 AM | | | Yoga
Yoga uses traditional principles and poses with emphasis on proper yoga alignment; a variety of yoga practices are used.
Instructor: Bella
Location: Sapphire Studio
Live Session
Zoom Session
Childcare Available
Zoom Info:
Meeting ID: 854 4769 5252
Passcode: CLUB
Link: https://us06web.zoom.us/j/85447695252?pwd=8BTu24y414T9P7c3PRU2ayUkRgTBkv.1 | | |
|
| | 9:30 AM | | | Low Impact
Low impact aerobics consists of rhythmic movements that target large muscle groups in the body. The main purpose of this is to minimize stress on the joints, especially on the knees.
Instructor: Carmen
Location: Studio 4
Live Session
Childcare Available | | |
|
| | 11:30 AM | | | Core Express
This 45 minute blast combines multi-joint exercises to focus on the entire core of your body which includes abdominal muscles, hip, low back, and spine muscles while challenging your endurance.
Instructor: Monica
Location: Studio 4
Live Session
Childcare Available | | |
|
| | 12:20 PM | | | Yoga
Yoga uses traditional principles and poses with emphasis on proper yoga alignment; a variety of yoga practices are used.
Instructor: Tom
Location: Studio 4
Live Session
Childcare Available | | |
|
| | 6:00 PM | | | Barre
Ballet inspired high muscle endurance workout that fuses ballet conditioning, light toning, Pilates and yoga elements together.
Instructor: Virtual
Location: Sapphire Studio
Live Mirror Session
Childcare Available | | |
|
|
|
| | 6:00 AM | | | Gentle Yoga
Gentle yoga allows for proper yoga principles and poses while emphasizing deep, slow stretching techniques.
Instructor: Bella
Location: Sapphire Studio
Live Session
Zoom Session
Zoom Info
Meeting ID: 881 7024 8296
Passcode: CLUB | | |
|
| | 6:00 AM | | | Pump Fusion
A strength class using bars, weight plates and dumbbells to target all major muscle groups. You'll perform squats, chest press, dead lifts, back rows, triceps, biceps, shoulders and core to improve your overall fitness.
Instructor: David
Location: Studio 4
Live Session | | |
|
| | 7:15 AM | | | TRX
TRX is short for total body resistance exercise and uses suspension training for a complete, full body workout.
Instructor: Natasha
Location: Sapphire Studio | | |
|
| | 8:15 AM | | | Sculpt
A full body workout focused on increasing muscular endurance and muscle tone through various lightweight exercises.
Instructor: Becky
Location: Studio 4
Live Session
Zoom Session
Childcare Available
Zoom Info
Meeting ID: 857 8525 9372
Password: CLUB | | |
|
| | 9:15 AM | | | Gentle Yoga
Gentle yoga allows for proper yoga principles and poses while emphasizing deep, slow stretching techniques.
Instructor: Tish
Zoom Session
Zoom Info
Meeting ID: 871 3228 0589
Passcode: CLUB
Link
https://us06web.zoom.us/j/87132280589?pwd=dTBFb2ZjdDlhckdUMmMyMFNhSEJjZz09 | | |
|
| | 9:30 AM | | | Pump Fusion
A strength class using bars, weight plates and dumbbells to target all major muscle groups. You'll perform squats, chest press, dead lifts, back rows, tricep, biceps, shoulders and core to improve your overall fitness.
Instructor: Dominique
Location: Studio 4
Live Session
Childcare Available | | |
|
| | 12:00 PM | | | Pilates
Pilates will be replaced with Core. This Pilates class engages the entire body by focusing on core stability. Classic Pilates alignment principles and complemented by yoga poses and functional fitness exercises. Suitable for all fitness levels.
Instructor: Stephanie
Location: Studio 4
Live Session
Childcare Available | | |
|
| | 5:30 PM | | | Yoga
Yoga uses traditional principles and poses with emphasis on proper yoga alignment; a variety of yoga practices are used.
Instructor: Bella
Location: Studio 4
Live Session
Childcare Available | | |
|
|
|
| | 6:00 AM | | | Cycle
45 minute class using indoor cycle bike Focusing on building strength, endurance, speed and interval training.
Fun music to motivate and challenge your fitness level.
Instructor: David
Location: Cycle Studio
Live Session
| | |
|
| | 7:00 AM | | | Aqua Fitness
A low impact, water resistance total body fitness workout.
Instructor: Patricia
Location: Pool
Live Session | | |
|
| | 8:00 AM | | | Aqua Fitness
A low impact, water resistance total body fitness workout.
Instructor: Patricia
Location: Pool
Live Session
Childcare Available | | |
|
| | 8:15 AM | | | Yoga
Yoga uses traditional principles and poses with emphasis on proper yoga alignment; a variety of yoga practices are used.
Instructor: Kassandra
Location: Studio 4
Live Session
Zoom Session
Childcare Available
Zoom Info:
Meeting ID: 867 8657 3205
Passcode: CLUB
| | |
|
| | 9:30 AM | | | Low Impact
Low impact aerobics consists of rhythmic movements that target large muscle groups in the body.
The main purpose of this is to minimize stress on the joints, especially on the knees.
Instructor: Carmen
Location: Studio 4
Live Session
Childcare Available | | |
|
| | 9:30 AM | | | TRX/Boot Camp
TRX is short for total body resistance exercise and uses suspension training for a complete, full body workout.
Instructor: Becky
Location: Sapphire Studio
Live Session
Childcare Available
| | |
|
| | 11:30 AM | | | Core Express
This 45 minute blast combines multi-joint exercises to focus on the entire core of your body which includes abdominal muscles, hip, low back, and spine muscles while challenging your endurance.
Instructor: Molly
Location: Studio 4
Live Session
Childcare Available | | |
|
| | 12:15 PM | | | Yoga
Yoga uses traditional principles and poses with emphasis on proper yoga alignment; a variety of yoga practices are used.
Instructor: Bella
Location: Studio 4
Live Session
Childcare Available | | |
|
|
|
| | 6:00 AM | | | Pump Fusion
A strength class using bars, weight plates and dumbbells to target all major muscle groups. You'll perform squats, chest press, dead lifts, back rows, triceps, biceps, shoulders and core to improve your overall fitness.
Instructor: Kasey
Location: Studio 4
Live Session | | |
|
| | 7:15 AM | | | TRX
TRX is short for total body resistance exercise and uses suspension training for a complete, full body workout.
Instructor: Natasha
Location: Sapphire Studio | | |
|
| | 8:15 AM | | | Barre
Ballet inspired high muscle endurance workout that fuses ballet conditioning, light toning, Pilates and yoga elements together.
Instructor: Kassandra
Location: Studio 4
Live Session
Zoom Session
Childcare Available
Zoom Info
Meeting ID: 891 9436 6520
Passcode: CLUB | | |
|
| | 9:15 AM | | | Gentle Yoga
Gentle yoga allows for proper yoga principles and poses while emphasizing deep, slow stretching techniques.
Instructor: Tish
Zoom Session
Zoom Info
Meeting ID: 972 0906 6162
Passcode: 940831 | | |
|
| | 9:30 AM | | | Pump Fusion
A strength class using bars, weight plates and dumbbells to target all major muscle groups. You'll perform squats, chest press, dead lifts, back rows, tricep, biceps, shoulders and core to improve your overall fitness.
Instructor: Dominique
Location: Studio 4
Live Session
Childcare Available | | |
|
| | 12:15 PM | | | Barre
Ballet inspired high muscle endurance workout that fuses ballet conditioning, light toning, Pilates and yoga elements together.
Instructor: Stephanie
Location: Studio 4
Live Session
Childcare Available | | |
|
| | 6:00 PM | | | Mobility
Learn to move more freely through a series of guided mobility drills.
Instructor: Julia
Location: Studio 4
Live Session
Childcare Available | | |
|
| | 6:00 PM | | | Social Dance
Learn, practice, and perfect your dancing.
Every Thursday
6pm - Swing | 6:45pm - Waltz
Instructor: Glenn Braunstein
Location: Sapphire Studio
First up, our Swing class! Known as the most versatile and joyful social dance, our Swing classes are the perfect opportunity to let loose and have fun. Whether you're a beginner looking to step into the rhythm or a seasoned dancer eager to refine your moves, this class is for you. Join us every Thursday from 6:00 PM to 6:45 PM in the Sapphire Studio, and get ready to swing your heart out!
Following the Swing class, glide seamlessly into the timeless elegance of the Waltz. From 6:45 PM to 7:30 PM, our Waltz class will teach you the grace and beauty of this classic dance, making you a hit on any dance floor. Perfect for upcoming weddings or a romantic night out, the Waltz class is an experience you won't want to miss. | | |
|
| | 6:45 PM | | | Social Dance
Learn, practice, and perfect your dancing.
Every Thursday
6pm - West Coast Swing | 6:45pm - Tango
Instructor: Glenn Braunstein
Location: Sapphire Studio
Live Session
Childcare Available
West Coast Swing is a fun and exciting dance that lets you create your own style as you dance with your partner. We will begin this dance with a new and innovative, easy method of learning the dance. You will be enjoying this dance before you know it.
Tango is a dance full of intrigue, sultry actions, and an infection rhythm. Come and learn how to create your own style and be the talk of the dance floor. | | |
|
|
|
| | 6:00 AM | | | Cycle
45 minute class using indoor cycle bike Focusing on building strength, endurance, speed and interval training.
Fun music to motivate and challenge your fitness level.
Instructor: Lana
Location: Cycle Studio
Live Session | | |
|
| | 7:15 AM | | | Aqua Fitness
A low impact, water resistance total body fitness workout.
Instructor: Janel
Location: Pool
Live Session | | |
|
| | 8:15 AM | | | Gentle Yoga
Gentle yoga allows for proper yoga principles and poses while emphasizing deep, slow stretching techniques.
Instructor: Greta
Location: Studio 4
Live Session
Zoom Session
Childcare Available
Zoom Info
Meeting ID: 816 5401 4728
Passcode: CLUB
Zoom Link
https://us06web.zoom.us/j/81654014728?pwd=WHV6M2R0MGRFSUk5RFoxbFdjZDFBdz09 | | |
|
| | 9:15 AM | | | Zumba
A Latin inspired dance fitness workout that combines fast and slow rhythms to achieve a unique balance of cardio and muscle-toning.
Instructor: Evi
Location: Gym
Live Session
Childcare Available | | |
|
| | 9:30 AM | | | Low Impact
Low impact aerobics consists of rhythmic movements that target large muscle groups in the body. The main purpose of this is to minimize stress on the joints, especially on the knees.
Instructor: Anne
Location: Studio 4
Live Session
Childcare Available | | |
|
| | 11:30 AM | | | Core Express
This 45 minute blast combines multi-joint exercises to focus on the entire core of your body which includes abdominal muscles, hip, low back, and spine muscles while challenging your endurance.
Instructor: Raechel
Location: Studio 4
Live Session
Childcare Available | | |
|
| | 12:20 PM | | | Yoga
Yoga uses traditional principles and poses with emphasis on proper yoga alignment; a variety of yoga practices are used.
Instructor: Tom
Location: Studio 4
Live Session
Childcare Available | | |
|
| | 6:00 PM | | | Tai Chi
Tai chi is a practice that involves a series of slow gentle movements and physical postures, a meditative state of mind, and controlled breathing.
Instructor: Virtual
Location: Sapphire Studio
Live Mirror Workout | | |
|
|
|
| | 8:00 AM | | | Cycle
45 minute class using indoor cycle bike Focusing on building strength, endurance, speed and interval training.
Fun music to motivate and challenge your fitness level.
Instructor: Molly & Oksana
Location: Cycle Studio
Live Session
Childcare Available | | |
|
| | 9:00 AM | | | Pump Fusion
A strength class using bars, weight plates and dumbbells to target all major muscle groups. You'll perform squats, chest press, dead lifts, back rows, triceps, biceps, shoulders and core to improve your overall fitness.
Instructors: Kasey
Location: Studio 4
Live Session
Childcare Available | | |
|
| | 10:15 AM | | | Yoga
Yoga uses traditional principles and poses with emphasis on proper yoga alignment; a variety of yoga practices are used.
Instructor: Jenny
Location: Sapphire Studio
Zoom Session
Live Session
Childcare Available
Zoom Info:
Meeting ID: 857 9080 6458
Passcode: CLUB
Link: https://us06web.zoom.us/j/85790806458?pwd=ZGIyMXJDREJlNU1XNWVVN1U0aUdmdz09 | | |
|
|
|
| | 4:00 PM | | | Yoga
Yoga uses traditional principles and poses with emphasis on proper yoga alignment; a variety of yoga practices are used.
Instructors: Jessie
Location: Studio 4
Live Session | | |
|
|
|
| | 6:00 AM | | | Cycle
45 minute class using indoor cycle bike Focusing on building strength, endurance, speed and interval training.
Fun music to motivate and challenge your fitness level.
Instructor: David
Location: Cycle Studio
Live Session
| | |
|
| | 7:00 AM | | | Aqua Fitness
A low impact, water resistance total body fitness workout.
Instructor: Patricia
Location: Pool
Live Session | | |
|
| | 8:00 AM | | | Aqua Fitness
A low impact, water resistance total body fitness workout.
Instructor: Patricia
Location: Pool
Live Session
Childcare Available | | |
|
| | 9:15 AM | | | Yoga
Yoga uses traditional principles and poses with emphasis on proper yoga alignment; a variety of yoga practices are used.
Instructor: Bella
Location: Sapphire Studio
Live Session
Zoom Session
Childcare Available
Zoom Info:
Meeting ID: 854 4769 5252
Passcode: CLUB
Link: https://us06web.zoom.us/j/85447695252?pwd=8BTu24y414T9P7c3PRU2ayUkRgTBkv.1 | | |
|
| | 9:30 AM | | | Low Impact
Low impact aerobics consists of rhythmic movements that target large muscle groups in the body. The main purpose of this is to minimize stress on the joints, especially on the knees.
Instructor: Carmen
Location: Studio 4
Live Session
Childcare Available | | |
|
| | 11:30 AM | | | Core Express
This 45 minute blast combines multi-joint exercises to focus on the entire core of your body which includes abdominal muscles, hip, low back, and spine muscles while challenging your endurance.
Instructor: Monica
Location: Studio 4
Live Session
Childcare Available | | |
|
| | 12:20 PM | | | Yoga
Yoga uses traditional principles and poses with emphasis on proper yoga alignment; a variety of yoga practices are used.
Instructor: Tom
Location: Studio 4
Live Session
Childcare Available | | |
|
| | 6:00 PM | | | Barre
Ballet inspired high muscle endurance workout that fuses ballet conditioning, light toning, Pilates and yoga elements together.
Instructor: Virtual
Location: Sapphire Studio
Live Mirror Session
Childcare Available | | |
|
|
|
| | 6:00 AM | | | Gentle Yoga
Gentle yoga allows for proper yoga principles and poses while emphasizing deep, slow stretching techniques.
Instructor: Bella
Location: Sapphire Studio
Live Session
Zoom Session
Zoom Info
Meeting ID: 881 7024 8296
Passcode: CLUB | | |
|
| | 6:00 AM | | | Pump Fusion
A strength class using bars, weight plates and dumbbells to target all major muscle groups. You'll perform squats, chest press, dead lifts, back rows, triceps, biceps, shoulders and core to improve your overall fitness.
Instructor: David
Location: Studio 4
Live Session | | |
|
| | 7:15 AM | | | TRX
TRX is short for total body resistance exercise and uses suspension training for a complete, full body workout.
Instructor: Natasha
Location: Sapphire Studio | | |
|
| | 8:15 AM | | | Sculpt
A full body workout focused on increasing muscular endurance and muscle tone through various lightweight exercises.
Instructor: Becky
Location: Studio 4
Live Session
Zoom Session
Childcare Available
Zoom Info
Meeting ID: 857 8525 9372
Password: CLUB | | |
|
| | 9:15 AM | | | Gentle Yoga
Gentle yoga allows for proper yoga principles and poses while emphasizing deep, slow stretching techniques.
Instructor: Tish
Zoom Session
Zoom Info
Meeting ID: 871 3228 0589
Passcode: CLUB
Link
https://us06web.zoom.us/j/87132280589?pwd=dTBFb2ZjdDlhckdUMmMyMFNhSEJjZz09 | | |
|
| | 9:30 AM | | | Pump Fusion
A strength class using bars, weight plates and dumbbells to target all major muscle groups. You'll perform squats, chest press, dead lifts, back rows, tricep, biceps, shoulders and core to improve your overall fitness.
Instructor: Dominique
Location: Studio 4
Live Session
Childcare Available | | |
|
| | 12:00 PM | | | Pilates
Pilates will be replaced with Core. This Pilates class engages the entire body by focusing on core stability. Classic Pilates alignment principles and complemented by yoga poses and functional fitness exercises. Suitable for all fitness levels.
Instructor: Stephanie
Location: Studio 4
Live Session
Childcare Available | | |
|
| | 5:30 PM | | | Yoga
Yoga uses traditional principles and poses with emphasis on proper yoga alignment; a variety of yoga practices are used.
Instructor: Bella
Location: Studio 4
Live Session
Childcare Available | | |
|
|
|
| | 6:00 AM | | | Cycle
45 minute class using indoor cycle bike Focusing on building strength, endurance, speed and interval training.
Fun music to motivate and challenge your fitness level.
Instructor: David
Location: Cycle Studio
Live Session
| | |
|
| | 7:00 AM | | | Aqua Fitness
A low impact, water resistance total body fitness workout.
Instructor: Patricia
Location: Pool
Live Session | | |
|
| | 8:00 AM | | | Aqua Fitness
A low impact, water resistance total body fitness workout.
Instructor: Patricia
Location: Pool
Live Session
Childcare Available | | |
|
| | 8:15 AM | | | Yoga
Yoga uses traditional principles and poses with emphasis on proper yoga alignment; a variety of yoga practices are used.
Instructor: Kassandra
Location: Studio 4
Live Session
Zoom Session
Childcare Available
Zoom Info:
Meeting ID: 867 8657 3205
Passcode: CLUB
| | |
|
| | 9:30 AM | | | Low Impact
Low impact aerobics consists of rhythmic movements that target large muscle groups in the body.
The main purpose of this is to minimize stress on the joints, especially on the knees.
Instructor: Carmen
Location: Studio 4
Live Session
Childcare Available | | |
|
| | 9:30 AM | | | TRX/Boot Camp
TRX is short for total body resistance exercise and uses suspension training for a complete, full body workout.
Instructor: Becky
Location: Sapphire Studio
Live Session
Childcare Available
| | |
|
| | 11:30 AM | | | Core Express
This 45 minute blast combines multi-joint exercises to focus on the entire core of your body which includes abdominal muscles, hip, low back, and spine muscles while challenging your endurance.
Instructor: Molly
Location: Studio 4
Live Session
Childcare Available | | |
|
| | 12:15 PM | | | Yoga
Yoga uses traditional principles and poses with emphasis on proper yoga alignment; a variety of yoga practices are used.
Instructor: Bella
Location: Studio 4
Live Session
Childcare Available | | |
|
|
|
| | 6:00 AM | | | Pump Fusion
A strength class using bars, weight plates and dumbbells to target all major muscle groups. You'll perform squats, chest press, dead lifts, back rows, triceps, biceps, shoulders and core to improve your overall fitness.
Instructor: Kasey
Location: Studio 4
Live Session | | |
|
| | 7:15 AM | | | TRX
TRX is short for total body resistance exercise and uses suspension training for a complete, full body workout.
Instructor: Natasha
Location: Sapphire Studio | | |
|
| | 8:15 AM | | | Barre
Ballet inspired high muscle endurance workout that fuses ballet conditioning, light toning, Pilates and yoga elements together.
Instructor: Kassandra
Location: Studio 4
Live Session
Zoom Session
Childcare Available
Zoom Info
Meeting ID: 891 9436 6520
Passcode: CLUB | | |
|
| | 9:15 AM | | | Gentle Yoga
Gentle yoga allows for proper yoga principles and poses while emphasizing deep, slow stretching techniques.
Instructor: Tish
Zoom Session
Zoom Info
Meeting ID: 972 0906 6162
Passcode: 940831 | | |
|
| | 9:30 AM | | | Pump Fusion
A strength class using bars, weight plates and dumbbells to target all major muscle groups. You'll perform squats, chest press, dead lifts, back rows, tricep, biceps, shoulders and core to improve your overall fitness.
Instructor: Dominique
Location: Studio 4
Live Session
Childcare Available | | |
|
| | 12:15 PM | | | Barre
Ballet inspired high muscle endurance workout that fuses ballet conditioning, light toning, Pilates and yoga elements together.
Instructor: Stephanie
Location: Studio 4
Live Session
Childcare Available | | |
|
| | 6:00 PM | | | Mobility
Learn to move more freely through a series of guided mobility drills.
Instructor: Julia
Location: Studio 4
Live Session
Childcare Available | | |
|
| | 6:00 PM | | | Social Dance
Learn, practice, and perfect your dancing.
Every Thursday
6pm - Swing | 6:45pm - Waltz
Instructor: Glenn Braunstein
Location: Sapphire Studio
First up, our Swing class! Known as the most versatile and joyful social dance, our Swing classes are the perfect opportunity to let loose and have fun. Whether you're a beginner looking to step into the rhythm or a seasoned dancer eager to refine your moves, this class is for you. Join us every Thursday from 6:00 PM to 6:45 PM in the Sapphire Studio, and get ready to swing your heart out!
Following the Swing class, glide seamlessly into the timeless elegance of the Waltz. From 6:45 PM to 7:30 PM, our Waltz class will teach you the grace and beauty of this classic dance, making you a hit on any dance floor. Perfect for upcoming weddings or a romantic night out, the Waltz class is an experience you won't want to miss. | | |
|
| | 6:45 PM | | | Social Dance
Learn, practice, and perfect your dancing.
Every Thursday
6pm - West Coast Swing | 6:45pm - Tango
Instructor: Glenn Braunstein
Location: Sapphire Studio
Live Session
Childcare Available
West Coast Swing is a fun and exciting dance that lets you create your own style as you dance with your partner. We will begin this dance with a new and innovative, easy method of learning the dance. You will be enjoying this dance before you know it.
Tango is a dance full of intrigue, sultry actions, and an infection rhythm. Come and learn how to create your own style and be the talk of the dance floor. | | |
|
|
|
| | 6:00 AM | | | Cycle
45 minute class using indoor cycle bike Focusing on building strength, endurance, speed and interval training.
Fun music to motivate and challenge your fitness level.
Instructor: Lana
Location: Cycle Studio
Live Session | | |
|
| | 7:15 AM | | | Aqua Fitness
A low impact, water resistance total body fitness workout.
Instructor: Janel
Location: Pool
Live Session | | |
|
| | 8:15 AM | | | Gentle Yoga
Gentle yoga allows for proper yoga principles and poses while emphasizing deep, slow stretching techniques.
Instructor: Greta
Location: Studio 4
Live Session
Zoom Session
Childcare Available
Zoom Info
Meeting ID: 816 5401 4728
Passcode: CLUB
Zoom Link
https://us06web.zoom.us/j/81654014728?pwd=WHV6M2R0MGRFSUk5RFoxbFdjZDFBdz09 | | |
|
| | 9:15 AM | | | Zumba
A Latin inspired dance fitness workout that combines fast and slow rhythms to achieve a unique balance of cardio and muscle-toning.
Instructor: Evi
Location: Gym
Live Session
Childcare Available | | |
|
| | 9:30 AM | | | Low Impact
Low impact aerobics consists of rhythmic movements that target large muscle groups in the body. The main purpose of this is to minimize stress on the joints, especially on the knees.
Instructor: Anne
Location: Studio 4
Live Session
Childcare Available | | |
|
| | 11:30 AM | | | Core Express
This 45 minute blast combines multi-joint exercises to focus on the entire core of your body which includes abdominal muscles, hip, low back, and spine muscles while challenging your endurance.
Instructor: Raechel
Location: Studio 4
Live Session
Childcare Available | | |
|
| | 12:20 PM | | | Yoga
Yoga uses traditional principles and poses with emphasis on proper yoga alignment; a variety of yoga practices are used.
Instructor: Tom
Location: Studio 4
Live Session
Childcare Available | | |
|
| | 6:00 PM | | | Tai Chi
Tai chi is a practice that involves a series of slow gentle movements and physical postures, a meditative state of mind, and controlled breathing.
Instructor: Virtual
Location: Sapphire Studio
Live Mirror Workout | | |
|
|
|
| | 8:00 AM | | | Cycle
45 minute class using indoor cycle bike Focusing on building strength, endurance, speed and interval training.
Fun music to motivate and challenge your fitness level.
Instructor: Molly & Oksana
Location: Cycle Studio
Live Session
Childcare Available | | |
|
| | 9:00 AM | | | Pump Fusion
A strength class using bars, weight plates and dumbbells to target all major muscle groups. You'll perform squats, chest press, dead lifts, back rows, triceps, biceps, shoulders and core to improve your overall fitness.
Instructors: Kasey
Location: Studio 4
Live Session
Childcare Available | | |
|
| | 10:15 AM | | | Yoga
Yoga uses traditional principles and poses with emphasis on proper yoga alignment; a variety of yoga practices are used.
Instructor: Jenny
Location: Sapphire Studio
Zoom Session
Live Session
Childcare Available
Zoom Info:
Meeting ID: 857 9080 6458
Passcode: CLUB
Link: https://us06web.zoom.us/j/85790806458?pwd=ZGIyMXJDREJlNU1XNWVVN1U0aUdmdz09 | | |
|
|
|
| | 4:00 PM | | | Yoga
Yoga uses traditional principles and poses with emphasis on proper yoga alignment; a variety of yoga practices are used.
Instructors: Jessie
Location: Studio 4
Live Session | | |
|
|
|
| | 6:00 AM | | | Cycle
45 minute class using indoor cycle bike Focusing on building strength, endurance, speed and interval training.
Fun music to motivate and challenge your fitness level.
Instructor: David
Location: Cycle Studio
Live Session
| | |
|
| | 7:00 AM | | | Aqua Fitness
A low impact, water resistance total body fitness workout.
Instructor: Patricia
Location: Pool
Live Session | | |
|
| | 8:00 AM | | | Aqua Fitness
A low impact, water resistance total body fitness workout.
Instructor: Patricia
Location: Pool
Live Session
Childcare Available | | |
|
| | 9:15 AM | | | Yoga
Yoga uses traditional principles and poses with emphasis on proper yoga alignment; a variety of yoga practices are used.
Instructor: Bella
Location: Sapphire Studio
Live Session
Zoom Session
Childcare Available
Zoom Info:
Meeting ID: 854 4769 5252
Passcode: CLUB
Link: https://us06web.zoom.us/j/85447695252?pwd=8BTu24y414T9P7c3PRU2ayUkRgTBkv.1 | | |
|
| | 9:30 AM | | | Low Impact
Low impact aerobics consists of rhythmic movements that target large muscle groups in the body. The main purpose of this is to minimize stress on the joints, especially on the knees.
Instructor: Carmen
Location: Studio 4
Live Session
Childcare Available | | |
|
| | 11:30 AM | | | Core Express
This 45 minute blast combines multi-joint exercises to focus on the entire core of your body which includes abdominal muscles, hip, low back, and spine muscles while challenging your endurance.
Instructor: Monica
Location: Studio 4
Live Session
Childcare Available | | |
|
| | 12:20 PM | | | Yoga
Yoga uses traditional principles and poses with emphasis on proper yoga alignment; a variety of yoga practices are used.
Instructor: Tom
Location: Studio 4
Live Session
Childcare Available | | |
|
| | 6:00 PM | | | Barre
Ballet inspired high muscle endurance workout that fuses ballet conditioning, light toning, Pilates and yoga elements together.
Instructor: Virtual
Location: Sapphire Studio
Live Mirror Session
Childcare Available | | |
|
|
|
| | 6:00 AM | | | Gentle Yoga
Gentle yoga allows for proper yoga principles and poses while emphasizing deep, slow stretching techniques.
Instructor: Bella
Location: Sapphire Studio
Live Session
Zoom Session
Zoom Info
Meeting ID: 881 7024 8296
Passcode: CLUB | | |
|
| | 6:00 AM | | | Pump Fusion
A strength class using bars, weight plates and dumbbells to target all major muscle groups. You'll perform squats, chest press, dead lifts, back rows, triceps, biceps, shoulders and core to improve your overall fitness.
Instructor: David
Location: Studio 4
Live Session | | |
|
| | 7:15 AM | | | TRX
TRX is short for total body resistance exercise and uses suspension training for a complete, full body workout.
Instructor: Natasha
Location: Sapphire Studio | | |
|
| | 8:15 AM | | | Sculpt
A full body workout focused on increasing muscular endurance and muscle tone through various lightweight exercises.
Instructor: Becky
Location: Studio 4
Live Session
Zoom Session
Childcare Available
Zoom Info
Meeting ID: 857 8525 9372
Password: CLUB | | |
|
| | 9:15 AM | | | Gentle Yoga
Gentle yoga allows for proper yoga principles and poses while emphasizing deep, slow stretching techniques.
Instructor: Tish
Zoom Session
Zoom Info
Meeting ID: 871 3228 0589
Passcode: CLUB
Link
https://us06web.zoom.us/j/87132280589?pwd=dTBFb2ZjdDlhckdUMmMyMFNhSEJjZz09 | | |
|
| | 9:30 AM | | | Pump Fusion
A strength class using bars, weight plates and dumbbells to target all major muscle groups. You'll perform squats, chest press, dead lifts, back rows, tricep, biceps, shoulders and core to improve your overall fitness.
Instructor: Dominique
Location: Studio 4
Live Session
Childcare Available | | |
|
| | 12:00 PM | | | Pilates
Pilates will be replaced with Core. This Pilates class engages the entire body by focusing on core stability. Classic Pilates alignment principles and complemented by yoga poses and functional fitness exercises. Suitable for all fitness levels.
Instructor: Stephanie
Location: Studio 4
Live Session
Childcare Available | | |
|
| | 5:30 PM | | | Yoga
Yoga uses traditional principles and poses with emphasis on proper yoga alignment; a variety of yoga practices are used.
Instructor: Bella
Location: Studio 4
Live Session
Childcare Available | | |
|
|
|
| | 6:00 AM | | | Cycle
45 minute class using indoor cycle bike Focusing on building strength, endurance, speed and interval training.
Fun music to motivate and challenge your fitness level.
Instructor: David
Location: Cycle Studio
Live Session
| | |
|
| | 7:00 AM | | | Aqua Fitness
A low impact, water resistance total body fitness workout.
Instructor: Patricia
Location: Pool
Live Session | | |
|
| | 8:00 AM | | | Aqua Fitness
A low impact, water resistance total body fitness workout.
Instructor: Patricia
Location: Pool
Live Session
Childcare Available | | |
|
| | 8:15 AM | | | Yoga
Yoga uses traditional principles and poses with emphasis on proper yoga alignment; a variety of yoga practices are used.
Instructor: Kassandra
Location: Studio 4
Live Session
Zoom Session
Childcare Available
Zoom Info:
Meeting ID: 867 8657 3205
Passcode: CLUB
| | |
|
| | 9:30 AM | | | Low Impact
Low impact aerobics consists of rhythmic movements that target large muscle groups in the body.
The main purpose of this is to minimize stress on the joints, especially on the knees.
Instructor: Carmen
Location: Studio 4
Live Session
Childcare Available | | |
|
| | 9:30 AM | | | TRX/Boot Camp
TRX is short for total body resistance exercise and uses suspension training for a complete, full body workout.
Instructor: Becky
Location: Sapphire Studio
Live Session
Childcare Available
| | |
|
| | 11:30 AM | | | Core Express
This 45 minute blast combines multi-joint exercises to focus on the entire core of your body which includes abdominal muscles, hip, low back, and spine muscles while challenging your endurance.
Instructor: Molly
Location: Studio 4
Live Session
Childcare Available | | |
|
| | 12:15 PM | | | Yoga
Yoga uses traditional principles and poses with emphasis on proper yoga alignment; a variety of yoga practices are used.
Instructor: Bella
Location: Studio 4
Live Session
Childcare Available | | |
|
|
|
| | 6:00 AM | | | Pump Fusion
A strength class using bars, weight plates and dumbbells to target all major muscle groups. You'll perform squats, chest press, dead lifts, back rows, triceps, biceps, shoulders and core to improve your overall fitness.
Instructor: Kasey
Location: Studio 4
Live Session | | |
|
| | 7:15 AM | | | TRX
TRX is short for total body resistance exercise and uses suspension training for a complete, full body workout.
Instructor: Natasha
Location: Sapphire Studio | | |
|
| | 8:15 AM | | | Barre
Ballet inspired high muscle endurance workout that fuses ballet conditioning, light toning, Pilates and yoga elements together.
Instructor: Kassandra
Location: Studio 4
Live Session
Zoom Session
Childcare Available
Zoom Info
Meeting ID: 891 9436 6520
Passcode: CLUB | | |
|
| | 9:15 AM | | | Gentle Yoga
Gentle yoga allows for proper yoga principles and poses while emphasizing deep, slow stretching techniques.
Instructor: Tish
Zoom Session
Zoom Info
Meeting ID: 972 0906 6162
Passcode: 940831 | | |
|
| | 9:30 AM | | | Pump Fusion
A strength class using bars, weight plates and dumbbells to target all major muscle groups. You'll perform squats, chest press, dead lifts, back rows, tricep, biceps, shoulders and core to improve your overall fitness.
Instructor: Dominique
Location: Studio 4
Live Session
Childcare Available | | |
|
| | 12:15 PM | | | Barre
Ballet inspired high muscle endurance workout that fuses ballet conditioning, light toning, Pilates and yoga elements together.
Instructor: Stephanie
Location: Studio 4
Live Session
Childcare Available | | |
|
| | 6:00 PM | | | Mobility
Learn to move more freely through a series of guided mobility drills.
Instructor: Julia
Location: Studio 4
Live Session
Childcare Available | | |
|
| | 6:00 PM | | | Social Dance
Learn, practice, and perfect your dancing.
Every Thursday
6pm - Swing | 6:45pm - Waltz
Instructor: Glenn Braunstein
Location: Sapphire Studio
First up, our Swing class! Known as the most versatile and joyful social dance, our Swing classes are the perfect opportunity to let loose and have fun. Whether you're a beginner looking to step into the rhythm or a seasoned dancer eager to refine your moves, this class is for you. Join us every Thursday from 6:00 PM to 6:45 PM in the Sapphire Studio, and get ready to swing your heart out!
Following the Swing class, glide seamlessly into the timeless elegance of the Waltz. From 6:45 PM to 7:30 PM, our Waltz class will teach you the grace and beauty of this classic dance, making you a hit on any dance floor. Perfect for upcoming weddings or a romantic night out, the Waltz class is an experience you won't want to miss. | | |
|
| | 6:45 PM | | | Social Dance
Learn, practice, and perfect your dancing.
Every Thursday
6pm - West Coast Swing | 6:45pm - Tango
Instructor: Glenn Braunstein
Location: Sapphire Studio
Live Session
Childcare Available
West Coast Swing is a fun and exciting dance that lets you create your own style as you dance with your partner. We will begin this dance with a new and innovative, easy method of learning the dance. You will be enjoying this dance before you know it.
Tango is a dance full of intrigue, sultry actions, and an infection rhythm. Come and learn how to create your own style and be the talk of the dance floor. | | |
|
|
|
| | 6:00 AM | | | Cycle
45 minute class using indoor cycle bike Focusing on building strength, endurance, speed and interval training.
Fun music to motivate and challenge your fitness level.
Instructor: Lana
Location: Cycle Studio
Live Session | | |
|
| | 7:15 AM | | | Aqua Fitness
A low impact, water resistance total body fitness workout.
Instructor: Janel
Location: Pool
Live Session | | |
|
| | 8:15 AM | | | Gentle Yoga
Gentle yoga allows for proper yoga principles and poses while emphasizing deep, slow stretching techniques.
Instructor: Greta
Location: Studio 4
Live Session
Zoom Session
Childcare Available
Zoom Info
Meeting ID: 816 5401 4728
Passcode: CLUB
Zoom Link
https://us06web.zoom.us/j/81654014728?pwd=WHV6M2R0MGRFSUk5RFoxbFdjZDFBdz09 | | |
|
| | 9:15 AM | | | Zumba
A Latin inspired dance fitness workout that combines fast and slow rhythms to achieve a unique balance of cardio and muscle-toning.
Instructor: Evi
Location: Gym
Live Session
Childcare Available | | |
|
| | 9:30 AM | | | Low Impact
Low impact aerobics consists of rhythmic movements that target large muscle groups in the body. The main purpose of this is to minimize stress on the joints, especially on the knees.
Instructor: Anne
Location: Studio 4
Live Session
Childcare Available | | |
|
| | 11:30 AM | | | Core Express
This 45 minute blast combines multi-joint exercises to focus on the entire core of your body which includes abdominal muscles, hip, low back, and spine muscles while challenging your endurance.
Instructor: Raechel
Location: Studio 4
Live Session
Childcare Available | | |
|
| | 12:20 PM | | | Yoga
Yoga uses traditional principles and poses with emphasis on proper yoga alignment; a variety of yoga practices are used.
Instructor: Tom
Location: Studio 4
Live Session
Childcare Available | | |
|
| | 6:00 PM | | | Tai Chi
Tai chi is a practice that involves a series of slow gentle movements and physical postures, a meditative state of mind, and controlled breathing.
Instructor: Virtual
Location: Sapphire Studio
Live Mirror Workout | | |
|
|
|
| | 8:00 AM | | | Cycle
45 minute class using indoor cycle bike Focusing on building strength, endurance, speed and interval training.
Fun music to motivate and challenge your fitness level.
Instructor: Molly & Oksana
Location: Cycle Studio
Live Session
Childcare Available | | |
|
| | 9:00 AM | | | Pump Fusion
A strength class using bars, weight plates and dumbbells to target all major muscle groups. You'll perform squats, chest press, dead lifts, back rows, triceps, biceps, shoulders and core to improve your overall fitness.
Instructors: Kasey
Location: Studio 4
Live Session
Childcare Available | | |
|
| | 10:15 AM | | | Yoga
Yoga uses traditional principles and poses with emphasis on proper yoga alignment; a variety of yoga practices are used.
Instructor: Jenny
Location: Sapphire Studio
Zoom Session
Live Session
Childcare Available
Zoom Info:
Meeting ID: 857 9080 6458
Passcode: CLUB
Link: https://us06web.zoom.us/j/85790806458?pwd=ZGIyMXJDREJlNU1XNWVVN1U0aUdmdz09 | | |
|
|
|
| | 4:00 PM | | | Yoga
Yoga uses traditional principles and poses with emphasis on proper yoga alignment; a variety of yoga practices are used.
Instructors: Jessie
Location: Studio 4
Live Session | | |
|
|
|
| | 6:00 AM | | | Cycle
45 minute class using indoor cycle bike Focusing on building strength, endurance, speed and interval training.
Fun music to motivate and challenge your fitness level.
Instructor: David
Location: Cycle Studio
Live Session
| | |
|
| | 7:00 AM | | | Aqua Fitness
A low impact, water resistance total body fitness workout.
Instructor: Patricia
Location: Pool
Live Session | | |
|
| | 8:00 AM | | | Aqua Fitness
A low impact, water resistance total body fitness workout.
Instructor: Patricia
Location: Pool
Live Session
Childcare Available | | |
|
| | 9:15 AM | | | Yoga
Yoga uses traditional principles and poses with emphasis on proper yoga alignment; a variety of yoga practices are used.
Instructor: Bella
Location: Sapphire Studio
Live Session
Zoom Session
Childcare Available
Zoom Info:
Meeting ID: 854 4769 5252
Passcode: CLUB
Link: https://us06web.zoom.us/j/85447695252?pwd=8BTu24y414T9P7c3PRU2ayUkRgTBkv.1 | | |
|
| | 9:30 AM | | | Low Impact
Low impact aerobics consists of rhythmic movements that target large muscle groups in the body. The main purpose of this is to minimize stress on the joints, especially on the knees.
Instructor: Carmen
Location: Studio 4
Live Session
Childcare Available | | |
|
| | 11:30 AM | | | Core Express
This 45 minute blast combines multi-joint exercises to focus on the entire core of your body which includes abdominal muscles, hip, low back, and spine muscles while challenging your endurance.
Instructor: Monica
Location: Studio 4
Live Session
Childcare Available | | |
|
| | 12:20 PM | | | Yoga
Yoga uses traditional principles and poses with emphasis on proper yoga alignment; a variety of yoga practices are used.
Instructor: Tom
Location: Studio 4
Live Session
Childcare Available | | |
|
| | 6:00 PM | | | Barre
Ballet inspired high muscle endurance workout that fuses ballet conditioning, light toning, Pilates and yoga elements together.
Instructor: Virtual
Location: Sapphire Studio
Live Mirror Session
Childcare Available | | |
|
|
|
| | 6:00 AM | | | Gentle Yoga
Gentle yoga allows for proper yoga principles and poses while emphasizing deep, slow stretching techniques.
Instructor: Bella
Location: Sapphire Studio
Live Session
Zoom Session
Zoom Info
Meeting ID: 881 7024 8296
Passcode: CLUB | | |
|
| | 6:00 AM | | | Pump Fusion
A strength class using bars, weight plates and dumbbells to target all major muscle groups. You'll perform squats, chest press, dead lifts, back rows, triceps, biceps, shoulders and core to improve your overall fitness.
Instructor: David
Location: Studio 4
Live Session | | |
|
| | 7:15 AM | | | TRX
TRX is short for total body resistance exercise and uses suspension training for a complete, full body workout.
Instructor: Natasha
Location: Sapphire Studio | | |
|
| | 8:15 AM | | | Sculpt
A full body workout focused on increasing muscular endurance and muscle tone through various lightweight exercises.
Instructor: Becky
Location: Studio 4
Live Session
Zoom Session
Childcare Available
Zoom Info
Meeting ID: 857 8525 9372
Password: CLUB | | |
|
| | 9:15 AM | | | Gentle Yoga
Gentle yoga allows for proper yoga principles and poses while emphasizing deep, slow stretching techniques.
Instructor: Tish
Zoom Session
Zoom Info
Meeting ID: 871 3228 0589
Passcode: CLUB
Link
https://us06web.zoom.us/j/87132280589?pwd=dTBFb2ZjdDlhckdUMmMyMFNhSEJjZz09 | | |
|
| | 9:30 AM | | | Pump Fusion
A strength class using bars, weight plates and dumbbells to target all major muscle groups. You'll perform squats, chest press, dead lifts, back rows, tricep, biceps, shoulders and core to improve your overall fitness.
Instructor: Dominique
Location: Studio 4
Live Session
Childcare Available | | |
|
| | 12:00 PM | | | Pilates
Pilates will be replaced with Core. This Pilates class engages the entire body by focusing on core stability. Classic Pilates alignment principles and complemented by yoga poses and functional fitness exercises. Suitable for all fitness levels.
Instructor: Stephanie
Location: Studio 4
Live Session
Childcare Available | | |
|
| | 5:30 PM | | | Yoga
Yoga uses traditional principles and poses with emphasis on proper yoga alignment; a variety of yoga practices are used.
Instructor: Bella
Location: Studio 4
Live Session
Childcare Available | | |
|
|
|
| | 6:00 AM | | | Cycle
45 minute class using indoor cycle bike Focusing on building strength, endurance, speed and interval training.
Fun music to motivate and challenge your fitness level.
Instructor: David
Location: Cycle Studio
Live Session
| | |
|
| | 7:00 AM | | | Aqua Fitness
A low impact, water resistance total body fitness workout.
Instructor: Patricia
Location: Pool
Live Session | | |
|
| | 8:00 AM | | | Aqua Fitness
A low impact, water resistance total body fitness workout.
Instructor: Patricia
Location: Pool
Live Session
Childcare Available | | |
|
| | 8:15 AM | | | Yoga
Yoga uses traditional principles and poses with emphasis on proper yoga alignment; a variety of yoga practices are used.
Instructor: Kassandra
Location: Studio 4
Live Session
Zoom Session
Childcare Available
Zoom Info:
Meeting ID: 867 8657 3205
Passcode: CLUB
| | |
|
| | 9:30 AM | | | Low Impact
Low impact aerobics consists of rhythmic movements that target large muscle groups in the body.
The main purpose of this is to minimize stress on the joints, especially on the knees.
Instructor: Carmen
Location: Studio 4
Live Session
Childcare Available | | |
|
| | 9:30 AM | | | TRX/Boot Camp
TRX is short for total body resistance exercise and uses suspension training for a complete, full body workout.
Instructor: Becky
Location: Sapphire Studio
Live Session
Childcare Available
| | |
|
| | 11:30 AM | | | Core Express
This 45 minute blast combines multi-joint exercises to focus on the entire core of your body which includes abdominal muscles, hip, low back, and spine muscles while challenging your endurance.
Instructor: Molly
Location: Studio 4
Live Session
Childcare Available | | |
|
| | 12:15 PM | | | Yoga
Yoga uses traditional principles and poses with emphasis on proper yoga alignment; a variety of yoga practices are used.
Instructor: Bella
Location: Studio 4
Live Session
Childcare Available | | |
|
|
|
| | 6:00 AM | | | Pump Fusion
A strength class using bars, weight plates and dumbbells to target all major muscle groups. You'll perform squats, chest press, dead lifts, back rows, triceps, biceps, shoulders and core to improve your overall fitness.
Instructor: Kasey
Location: Studio 4
Live Session | | |
|
| | 7:15 AM | | | TRX
TRX is short for total body resistance exercise and uses suspension training for a complete, full body workout.
Instructor: Natasha
Location: Sapphire Studio | | |
|
| | 8:15 AM | | | Barre
Ballet inspired high muscle endurance workout that fuses ballet conditioning, light toning, Pilates and yoga elements together.
Instructor: Kassandra
Location: Studio 4
Live Session
Zoom Session
Childcare Available
Zoom Info
Meeting ID: 891 9436 6520
Passcode: CLUB | | |
|
| | 9:15 AM | | | Gentle Yoga
Gentle yoga allows for proper yoga principles and poses while emphasizing deep, slow stretching techniques.
Instructor: Tish
Zoom Session
Zoom Info
Meeting ID: 972 0906 6162
Passcode: 940831 | | |
|
| | 9:30 AM | | | Pump Fusion
A strength class using bars, weight plates and dumbbells to target all major muscle groups. You'll perform squats, chest press, dead lifts, back rows, tricep, biceps, shoulders and core to improve your overall fitness.
Instructor: Dominique
Location: Studio 4
Live Session
Childcare Available | | |
|
| | 12:15 PM | | | Barre
Ballet inspired high muscle endurance workout that fuses ballet conditioning, light toning, Pilates and yoga elements together.
Instructor: Stephanie
Location: Studio 4
Live Session
Childcare Available | | |
|
| | 6:00 PM | | | Mobility
Learn to move more freely through a series of guided mobility drills.
Instructor: Julia
Location: Studio 4
Live Session
Childcare Available | | |
|
| | 6:00 PM | | | Social Dance
Learn, practice, and perfect your dancing.
Every Thursday
6pm - Swing | 6:45pm - Waltz
Instructor: Glenn Braunstein
Location: Sapphire Studio
First up, our Swing class! Known as the most versatile and joyful social dance, our Swing classes are the perfect opportunity to let loose and have fun. Whether you're a beginner looking to step into the rhythm or a seasoned dancer eager to refine your moves, this class is for you. Join us every Thursday from 6:00 PM to 6:45 PM in the Sapphire Studio, and get ready to swing your heart out!
Following the Swing class, glide seamlessly into the timeless elegance of the Waltz. From 6:45 PM to 7:30 PM, our Waltz class will teach you the grace and beauty of this classic dance, making you a hit on any dance floor. Perfect for upcoming weddings or a romantic night out, the Waltz class is an experience you won't want to miss. | | |
|
| | 6:45 PM | | | Social Dance
Learn, practice, and perfect your dancing.
Every Thursday
6pm - West Coast Swing | 6:45pm - Tango
Instructor: Glenn Braunstein
Location: Sapphire Studio
Live Session
Childcare Available
West Coast Swing is a fun and exciting dance that lets you create your own style as you dance with your partner. We will begin this dance with a new and innovative, easy method of learning the dance. You will be enjoying this dance before you know it.
Tango is a dance full of intrigue, sultry actions, and an infection rhythm. Come and learn how to create your own style and be the talk of the dance floor. | | |
|
|
|
| | 6:00 AM | | | Cycle
45 minute class using indoor cycle bike Focusing on building strength, endurance, speed and interval training.
Fun music to motivate and challenge your fitness level.
Instructor: Lana
Location: Cycle Studio
Live Session | | |
|
| | 7:15 AM | | | Aqua Fitness
A low impact, water resistance total body fitness workout.
Instructor: Janel
Location: Pool
Live Session | | |
|
| | 8:15 AM | | | Gentle Yoga
Gentle yoga allows for proper yoga principles and poses while emphasizing deep, slow stretching techniques.
Instructor: Greta
Location: Studio 4
Live Session
Zoom Session
Childcare Available
Zoom Info
Meeting ID: 816 5401 4728
Passcode: CLUB
Zoom Link
https://us06web.zoom.us/j/81654014728?pwd=WHV6M2R0MGRFSUk5RFoxbFdjZDFBdz09 | | |
|
| | 9:15 AM | | | Zumba
A Latin inspired dance fitness workout that combines fast and slow rhythms to achieve a unique balance of cardio and muscle-toning.
Instructor: Evi
Location: Gym
Live Session
Childcare Available | | |
|
| | 9:30 AM | | | Low Impact
Low impact aerobics consists of rhythmic movements that target large muscle groups in the body. The main purpose of this is to minimize stress on the joints, especially on the knees.
Instructor: Anne
Location: Studio 4
Live Session
Childcare Available | | |
|
| | 11:30 AM | | | Core Express
This 45 minute blast combines multi-joint exercises to focus on the entire core of your body which includes abdominal muscles, hip, low back, and spine muscles while challenging your endurance.
Instructor: Raechel
Location: Studio 4
Live Session
Childcare Available | | |
|
| | 12:20 PM | | | Yoga
Yoga uses traditional principles and poses with emphasis on proper yoga alignment; a variety of yoga practices are used.
Instructor: Tom
Location: Studio 4
Live Session
Childcare Available | | |
|
| | 6:00 PM | | | Tai Chi
Tai chi is a practice that involves a series of slow gentle movements and physical postures, a meditative state of mind, and controlled breathing.
Instructor: Virtual
Location: Sapphire Studio
Live Mirror Workout | | |
|
|
|
| | 8:00 AM | | | Cycle
45 minute class using indoor cycle bike Focusing on building strength, endurance, speed and interval training.
Fun music to motivate and challenge your fitness level.
Instructor: Molly & Oksana
Location: Cycle Studio
Live Session
Childcare Available | | |
|
| | 9:00 AM | | | Pump Fusion
A strength class using bars, weight plates and dumbbells to target all major muscle groups. You'll perform squats, chest press, dead lifts, back rows, triceps, biceps, shoulders and core to improve your overall fitness.
Instructors: Kasey
Location: Studio 4
Live Session
Childcare Available | | |
|
| | 10:15 AM | | | Yoga
Yoga uses traditional principles and poses with emphasis on proper yoga alignment; a variety of yoga practices are used.
Instructor: Jenny
Location: Sapphire Studio
Zoom Session
Live Session
Childcare Available
Zoom Info:
Meeting ID: 857 9080 6458
Passcode: CLUB
Link: https://us06web.zoom.us/j/85790806458?pwd=ZGIyMXJDREJlNU1XNWVVN1U0aUdmdz09 | | |
|
|
|
| | 4:00 PM | | | Yoga
Yoga uses traditional principles and poses with emphasis on proper yoga alignment; a variety of yoga practices are used.
Instructors: Jessie
Location: Studio 4
Live Session | | |
|
|
|
| | 6:00 AM | | | Cycle
45 minute class using indoor cycle bike Focusing on building strength, endurance, speed and interval training.
Fun music to motivate and challenge your fitness level.
Instructor: David
Location: Cycle Studio
Live Session
| | |
|
| | 7:00 AM | | | Aqua Fitness
A low impact, water resistance total body fitness workout.
Instructor: Patricia
Location: Pool
Live Session | | |
|
| | 8:00 AM | | | Aqua Fitness
A low impact, water resistance total body fitness workout.
Instructor: Patricia
Location: Pool
Live Session
Childcare Available | | |
|
| | 9:15 AM | | | Yoga
Yoga uses traditional principles and poses with emphasis on proper yoga alignment; a variety of yoga practices are used.
Instructor: Bella
Location: Sapphire Studio
Live Session
Zoom Session
Childcare Available
Zoom Info:
Meeting ID: 854 4769 5252
Passcode: CLUB
Link: https://us06web.zoom.us/j/85447695252?pwd=8BTu24y414T9P7c3PRU2ayUkRgTBkv.1 | | |
|
| | 9:30 AM | | | Low Impact
Low impact aerobics consists of rhythmic movements that target large muscle groups in the body. The main purpose of this is to minimize stress on the joints, especially on the knees.
Instructor: Carmen
Location: Studio 4
Live Session
Childcare Available | | |
|
| | 11:30 AM | | | Core Express
This 45 minute blast combines multi-joint exercises to focus on the entire core of your body which includes abdominal muscles, hip, low back, and spine muscles while challenging your endurance.
Instructor: Monica
Location: Studio 4
Live Session
Childcare Available | | |
|
| | 12:20 PM | | | Yoga
Yoga uses traditional principles and poses with emphasis on proper yoga alignment; a variety of yoga practices are used.
Instructor: Tom
Location: Studio 4
Live Session
Childcare Available | | |
|
| | 6:00 PM | | | Barre
Ballet inspired high muscle endurance workout that fuses ballet conditioning, light toning, Pilates and yoga elements together.
Instructor: Virtual
Location: Sapphire Studio
Live Mirror Session
Childcare Available | | |
|
|
|
| | 6:00 AM | | | Gentle Yoga
Gentle yoga allows for proper yoga principles and poses while emphasizing deep, slow stretching techniques.
Instructor: Bella
Location: Sapphire Studio
Live Session
Zoom Session
Zoom Info
Meeting ID: 881 7024 8296
Passcode: CLUB | | |
|
| | 6:00 AM | | | Pump Fusion
A strength class using bars, weight plates and dumbbells to target all major muscle groups. You'll perform squats, chest press, dead lifts, back rows, triceps, biceps, shoulders and core to improve your overall fitness.
Instructor: David
Location: Studio 4
Live Session | | |
|
| | 7:15 AM | | | TRX
TRX is short for total body resistance exercise and uses suspension training for a complete, full body workout.
Instructor: Natasha
Location: Sapphire Studio | | |
|
| | 8:15 AM | | | Sculpt
A full body workout focused on increasing muscular endurance and muscle tone through various lightweight exercises.
Instructor: Becky
Location: Studio 4
Live Session
Zoom Session
Childcare Available
Zoom Info
Meeting ID: 857 8525 9372
Password: CLUB | | |
|
| | 9:15 AM | | | Gentle Yoga
Gentle yoga allows for proper yoga principles and poses while emphasizing deep, slow stretching techniques.
Instructor: Tish
Zoom Session
Zoom Info
Meeting ID: 871 3228 0589
Passcode: CLUB
Link
https://us06web.zoom.us/j/87132280589?pwd=dTBFb2ZjdDlhckdUMmMyMFNhSEJjZz09 | | |
|
| | 9:30 AM | | | Pump Fusion
A strength class using bars, weight plates and dumbbells to target all major muscle groups. You'll perform squats, chest press, dead lifts, back rows, tricep, biceps, shoulders and core to improve your overall fitness.
Instructor: Dominique
Location: Studio 4
Live Session
Childcare Available | | |
|
| | 12:00 PM | | | Pilates
Pilates will be replaced with Core. This Pilates class engages the entire body by focusing on core stability. Classic Pilates alignment principles and complemented by yoga poses and functional fitness exercises. Suitable for all fitness levels.
Instructor: Stephanie
Location: Studio 4
Live Session
Childcare Available | | |
|
| | 5:30 PM | | | Yoga
Yoga uses traditional principles and poses with emphasis on proper yoga alignment; a variety of yoga practices are used.
Instructor: Bella
Location: Studio 4
Live Session
Childcare Available | | |
|
|
|
| | 6:00 AM | | | Cycle
45 minute class using indoor cycle bike Focusing on building strength, endurance, speed and interval training.
Fun music to motivate and challenge your fitness level.
Instructor: David
Location: Cycle Studio
Live Session
| | |
|
| | 7:00 AM | | | Aqua Fitness
A low impact, water resistance total body fitness workout.
Instructor: Patricia
Location: Pool
Live Session | | |
|
| | 8:00 AM | | | Aqua Fitness
A low impact, water resistance total body fitness workout.
Instructor: Patricia
Location: Pool
Live Session
Childcare Available | | |
|
| | 8:15 AM | | | Yoga
Yoga uses traditional principles and poses with emphasis on proper yoga alignment; a variety of yoga practices are used.
Instructor: Kassandra
Location: Studio 4
Live Session
Zoom Session
Childcare Available
Zoom Info:
Meeting ID: 867 8657 3205
Passcode: CLUB
| | |
|
| | 9:30 AM | | | Low Impact
Low impact aerobics consists of rhythmic movements that target large muscle groups in the body.
The main purpose of this is to minimize stress on the joints, especially on the knees.
Instructor: Carmen
Location: Studio 4
Live Session
Childcare Available | | |
|
| | 9:30 AM | | | TRX/Boot Camp
TRX is short for total body resistance exercise and uses suspension training for a complete, full body workout.
Instructor: Becky
Location: Sapphire Studio
Live Session
Childcare Available
| | |
|
| | 11:30 AM | | | Core Express
This 45 minute blast combines multi-joint exercises to focus on the entire core of your body which includes abdominal muscles, hip, low back, and spine muscles while challenging your endurance.
Instructor: Molly
Location: Studio 4
Live Session
Childcare Available | | |
|
| | 12:15 PM | | | Yoga
Yoga uses traditional principles and poses with emphasis on proper yoga alignment; a variety of yoga practices are used.
Instructor: Bella
Location: Studio 4
Live Session
Childcare Available | | |
|
|
|
| | 6:00 AM | | | Pump Fusion
A strength class using bars, weight plates and dumbbells to target all major muscle groups. You'll perform squats, chest press, dead lifts, back rows, triceps, biceps, shoulders and core to improve your overall fitness.
Instructor: Kasey
Location: Studio 4
Live Session | | |
|
| | 7:15 AM | | | TRX
TRX is short for total body resistance exercise and uses suspension training for a complete, full body workout.
Instructor: Natasha
Location: Sapphire Studio | | |
|
| | 8:15 AM | | | Barre
Ballet inspired high muscle endurance workout that fuses ballet conditioning, light toning, Pilates and yoga elements together.
Instructor: Kassandra
Location: Studio 4
Live Session
Zoom Session
Childcare Available
Zoom Info
Meeting ID: 891 9436 6520
Passcode: CLUB | | |
|
| | 9:15 AM | | | Gentle Yoga
Gentle yoga allows for proper yoga principles and poses while emphasizing deep, slow stretching techniques.
Instructor: Tish
Zoom Session
Zoom Info
Meeting ID: 972 0906 6162
Passcode: 940831 | | |
|
| | 9:30 AM | | | Pump Fusion
A strength class using bars, weight plates and dumbbells to target all major muscle groups. You'll perform squats, chest press, dead lifts, back rows, tricep, biceps, shoulders and core to improve your overall fitness.
Instructor: Dominique
Location: Studio 4
Live Session
Childcare Available | | |
|
| | 12:15 PM | | | Barre
Ballet inspired high muscle endurance workout that fuses ballet conditioning, light toning, Pilates and yoga elements together.
Instructor: Stephanie
Location: Studio 4
Live Session
Childcare Available | | |
|
| | 6:00 PM | | | Mobility
Learn to move more freely through a series of guided mobility drills.
Instructor: Julia
Location: Studio 4
Live Session
Childcare Available | | |
|
| | 6:00 PM | | | Social Dance
Learn, practice, and perfect your dancing.
Every Thursday
6pm - Swing | 6:45pm - Waltz
Instructor: Glenn Braunstein
Location: Sapphire Studio
First up, our Swing class! Known as the most versatile and joyful social dance, our Swing classes are the perfect opportunity to let loose and have fun. Whether you're a beginner looking to step into the rhythm or a seasoned dancer eager to refine your moves, this class is for you. Join us every Thursday from 6:00 PM to 6:45 PM in the Sapphire Studio, and get ready to swing your heart out!
Following the Swing class, glide seamlessly into the timeless elegance of the Waltz. From 6:45 PM to 7:30 PM, our Waltz class will teach you the grace and beauty of this classic dance, making you a hit on any dance floor. Perfect for upcoming weddings or a romantic night out, the Waltz class is an experience you won't want to miss. | | |
|
| | 6:45 PM | | | Social Dance
Learn, practice, and perfect your dancing.
Every Thursday
6pm - West Coast Swing | 6:45pm - Tango
Instructor: Glenn Braunstein
Location: Sapphire Studio
Live Session
Childcare Available
West Coast Swing is a fun and exciting dance that lets you create your own style as you dance with your partner. We will begin this dance with a new and innovative, easy method of learning the dance. You will be enjoying this dance before you know it.
Tango is a dance full of intrigue, sultry actions, and an infection rhythm. Come and learn how to create your own style and be the talk of the dance floor. | | |
|
|
|
| | 6:00 AM | | | Cycle
45 minute class using indoor cycle bike Focusing on building strength, endurance, speed and interval training.
Fun music to motivate and challenge your fitness level.
Instructor: Lana
Location: Cycle Studio
Live Session | | |
|
| | 7:15 AM | | | Aqua Fitness
A low impact, water resistance total body fitness workout.
Instructor: Janel
Location: Pool
Live Session | | |
|
| | 8:15 AM | | | Gentle Yoga
Gentle yoga allows for proper yoga principles and poses while emphasizing deep, slow stretching techniques.
Instructor: Greta
Location: Studio 4
Live Session
Zoom Session
Childcare Available
Zoom Info
Meeting ID: 816 5401 4728
Passcode: CLUB
Zoom Link
https://us06web.zoom.us/j/81654014728?pwd=WHV6M2R0MGRFSUk5RFoxbFdjZDFBdz09 | | |
|
| | 9:15 AM | | | Zumba
A Latin inspired dance fitness workout that combines fast and slow rhythms to achieve a unique balance of cardio and muscle-toning.
Instructor: Evi
Location: Gym
Live Session
Childcare Available | | |
|
| | 9:30 AM | | | Low Impact
Low impact aerobics consists of rhythmic movements that target large muscle groups in the body. The main purpose of this is to minimize stress on the joints, especially on the knees.
Instructor: Anne
Location: Studio 4
Live Session
Childcare Available | | |
|
| | 11:30 AM | | | Core Express
This 45 minute blast combines multi-joint exercises to focus on the entire core of your body which includes abdominal muscles, hip, low back, and spine muscles while challenging your endurance.
Instructor: Raechel
Location: Studio 4
Live Session
Childcare Available | | |
|
| | 12:20 PM | | | Yoga
Yoga uses traditional principles and poses with emphasis on proper yoga alignment; a variety of yoga practices are used.
Instructor: Tom
Location: Studio 4
Live Session
Childcare Available | | |
|
| | 6:00 PM | | | Tai Chi
Tai chi is a practice that involves a series of slow gentle movements and physical postures, a meditative state of mind, and controlled breathing.
Instructor: Virtual
Location: Sapphire Studio
Live Mirror Workout | | |
|
|
|
| | 8:00 AM | | | Cycle
45 minute class using indoor cycle bike Focusing on building strength, endurance, speed and interval training.
Fun music to motivate and challenge your fitness level.
Instructor: Molly & Oksana
Location: Cycle Studio
Live Session
Childcare Available | | |
|
| | 9:00 AM | | | Pump Fusion
A strength class using bars, weight plates and dumbbells to target all major muscle groups. You'll perform squats, chest press, dead lifts, back rows, triceps, biceps, shoulders and core to improve your overall fitness.
Instructors: Kasey
Location: Studio 4
Live Session
Childcare Available | | |
|
| | 10:15 AM | | | Yoga
Yoga uses traditional principles and poses with emphasis on proper yoga alignment; a variety of yoga practices are used.
Instructor: Jenny
Location: Sapphire Studio
Zoom Session
Live Session
Childcare Available
Zoom Info:
Meeting ID: 857 9080 6458
Passcode: CLUB
Link: https://us06web.zoom.us/j/85790806458?pwd=ZGIyMXJDREJlNU1XNWVVN1U0aUdmdz09 | | |
|
|
|
| | 4:00 PM | | | Yoga
Yoga uses traditional principles and poses with emphasis on proper yoga alignment; a variety of yoga practices are used.
Instructors: Jessie
Location: Studio 4
Live Session | | |
|
|
|
| | 6:00 AM | | | Cycle
45 minute class using indoor cycle bike Focusing on building strength, endurance, speed and interval training.
Fun music to motivate and challenge your fitness level.
Instructor: David
Location: Cycle Studio
Live Session
| | |
|
| | 7:00 AM | | | Aqua Fitness
A low impact, water resistance total body fitness workout.
Instructor: Patricia
Location: Pool
Live Session | | |
|
| | 8:00 AM | | | Aqua Fitness
A low impact, water resistance total body fitness workout.
Instructor: Patricia
Location: Pool
Live Session
Childcare Available | | |
|
| | 9:15 AM | | | Yoga
Yoga uses traditional principles and poses with emphasis on proper yoga alignment; a variety of yoga practices are used.
Instructor: Bella
Location: Sapphire Studio
Live Session
Zoom Session
Childcare Available
Zoom Info:
Meeting ID: 854 4769 5252
Passcode: CLUB
Link: https://us06web.zoom.us/j/85447695252?pwd=8BTu24y414T9P7c3PRU2ayUkRgTBkv.1 | | |
|
| | 9:30 AM | | | Low Impact
Low impact aerobics consists of rhythmic movements that target large muscle groups in the body. The main purpose of this is to minimize stress on the joints, especially on the knees.
Instructor: Carmen
Location: Studio 4
Live Session
Childcare Available | | |
|
| | 11:30 AM | | | Core Express
This 45 minute blast combines multi-joint exercises to focus on the entire core of your body which includes abdominal muscles, hip, low back, and spine muscles while challenging your endurance.
Instructor: Monica
Location: Studio 4
Live Session
Childcare Available | | |
|
| | 12:20 PM | | | Yoga
Yoga uses traditional principles and poses with emphasis on proper yoga alignment; a variety of yoga practices are used.
Instructor: Tom
Location: Studio 4
Live Session
Childcare Available | | |
|
| | 6:00 PM | | | Barre
Ballet inspired high muscle endurance workout that fuses ballet conditioning, light toning, Pilates and yoga elements together.
Instructor: Virtual
Location: Sapphire Studio
Live Mirror Session
Childcare Available | | |
|
|
|
| | 6:00 AM | | | Gentle Yoga
Gentle yoga allows for proper yoga principles and poses while emphasizing deep, slow stretching techniques.
Instructor: Bella
Location: Sapphire Studio
Live Session
Zoom Session
Zoom Info
Meeting ID: 881 7024 8296
Passcode: CLUB | | |
|
| | 6:00 AM | | | Pump Fusion
A strength class using bars, weight plates and dumbbells to target all major muscle groups. You'll perform squats, chest press, dead lifts, back rows, triceps, biceps, shoulders and core to improve your overall fitness.
Instructor: David
Location: Studio 4
Live Session | | |
|
| | 7:15 AM | | | TRX
TRX is short for total body resistance exercise and uses suspension training for a complete, full body workout.
Instructor: Natasha
Location: Sapphire Studio | | |
|
| | 8:15 AM | | | Sculpt
A full body workout focused on increasing muscular endurance and muscle tone through various lightweight exercises.
Instructor: Becky
Location: Studio 4
Live Session
Zoom Session
Childcare Available
Zoom Info
Meeting ID: 857 8525 9372
Password: CLUB | | |
|
| | 9:15 AM | | | Gentle Yoga
Gentle yoga allows for proper yoga principles and poses while emphasizing deep, slow stretching techniques.
Instructor: Tish
Zoom Session
Zoom Info
Meeting ID: 871 3228 0589
Passcode: CLUB
Link
https://us06web.zoom.us/j/87132280589?pwd=dTBFb2ZjdDlhckdUMmMyMFNhSEJjZz09 | | |
|
| | 9:30 AM | | | Pump Fusion
A strength class using bars, weight plates and dumbbells to target all major muscle groups. You'll perform squats, chest press, dead lifts, back rows, tricep, biceps, shoulders and core to improve your overall fitness.
Instructor: Dominique
Location: Studio 4
Live Session
Childcare Available | | |
|
| | 12:00 PM | | | Pilates
Pilates will be replaced with Core. This Pilates class engages the entire body by focusing on core stability. Classic Pilates alignment principles and complemented by yoga poses and functional fitness exercises. Suitable for all fitness levels.
Instructor: Stephanie
Location: Studio 4
Live Session
Childcare Available | | |
|
| | 5:30 PM | | | Yoga
Yoga uses traditional principles and poses with emphasis on proper yoga alignment; a variety of yoga practices are used.
Instructor: Bella
Location: Studio 4
Live Session
Childcare Available | | |
|
|
|
| | 6:00 AM | | | Cycle
45 minute class using indoor cycle bike Focusing on building strength, endurance, speed and interval training.
Fun music to motivate and challenge your fitness level.
Instructor: David
Location: Cycle Studio
Live Session
| | |
|
| | 7:00 AM | | | Aqua Fitness
A low impact, water resistance total body fitness workout.
Instructor: Patricia
Location: Pool
Live Session | | |
|
| | 8:00 AM | | | Aqua Fitness
A low impact, water resistance total body fitness workout.
Instructor: Patricia
Location: Pool
Live Session
Childcare Available | | |
|
| | 8:15 AM | | | Yoga
Yoga uses traditional principles and poses with emphasis on proper yoga alignment; a variety of yoga practices are used.
Instructor: Kassandra
Location: Studio 4
Live Session
Zoom Session
Childcare Available
Zoom Info:
Meeting ID: 867 8657 3205
Passcode: CLUB
| | |
|
| | 9:30 AM | | | Low Impact
Low impact aerobics consists of rhythmic movements that target large muscle groups in the body.
The main purpose of this is to minimize stress on the joints, especially on the knees.
Instructor: Carmen
Location: Studio 4
Live Session
Childcare Available | | |
|
| | 9:30 AM | | | TRX/Boot Camp
TRX is short for total body resistance exercise and uses suspension training for a complete, full body workout.
Instructor: Becky
Location: Sapphire Studio
Live Session
Childcare Available
| | |
|
| | 11:30 AM | | | Core Express
This 45 minute blast combines multi-joint exercises to focus on the entire core of your body which includes abdominal muscles, hip, low back, and spine muscles while challenging your endurance.
Instructor: Molly
Location: Studio 4
Live Session
Childcare Available | | |
|
| | 12:15 PM | | | Yoga
Yoga uses traditional principles and poses with emphasis on proper yoga alignment; a variety of yoga practices are used.
Instructor: Bella
Location: Studio 4
Live Session
Childcare Available | | |
|
|
|
| | 6:00 AM | | | Pump Fusion
A strength class using bars, weight plates and dumbbells to target all major muscle groups. You'll perform squats, chest press, dead lifts, back rows, triceps, biceps, shoulders and core to improve your overall fitness.
Instructor: Kasey
Location: Studio 4
Live Session | | |
|
| | 7:15 AM | | | TRX
TRX is short for total body resistance exercise and uses suspension training for a complete, full body workout.
Instructor: Natasha
Location: Sapphire Studio | | |
|
| | 8:15 AM | | | Barre
Ballet inspired high muscle endurance workout that fuses ballet conditioning, light toning, Pilates and yoga elements together.
Instructor: Kassandra
Location: Studio 4
Live Session
Zoom Session
Childcare Available
Zoom Info
Meeting ID: 891 9436 6520
Passcode: CLUB | | |
|
| | 9:15 AM | | | Gentle Yoga
Gentle yoga allows for proper yoga principles and poses while emphasizing deep, slow stretching techniques.
Instructor: Tish
Zoom Session
Zoom Info
Meeting ID: 972 0906 6162
Passcode: 940831 | | |
|
| | 9:30 AM | | | Pump Fusion
A strength class using bars, weight plates and dumbbells to target all major muscle groups. You'll perform squats, chest press, dead lifts, back rows, tricep, biceps, shoulders and core to improve your overall fitness.
Instructor: Dominique
Location: Studio 4
Live Session
Childcare Available | | |
|
| | 12:15 PM | | | Barre
Ballet inspired high muscle endurance workout that fuses ballet conditioning, light toning, Pilates and yoga elements together.
Instructor: Stephanie
Location: Studio 4
Live Session
Childcare Available | | |
|
| | 6:00 PM | | | Mobility
Learn to move more freely through a series of guided mobility drills.
Instructor: Julia
Location: Studio 4
Live Session
Childcare Available | | |
|
| | 6:00 PM | | | Social Dance
Learn, practice, and perfect your dancing.
Every Thursday
6pm - Swing | 6:45pm - Waltz
Instructor: Glenn Braunstein
Location: Sapphire Studio
First up, our Swing class! Known as the most versatile and joyful social dance, our Swing classes are the perfect opportunity to let loose and have fun. Whether you're a beginner looking to step into the rhythm or a seasoned dancer eager to refine your moves, this class is for you. Join us every Thursday from 6:00 PM to 6:45 PM in the Sapphire Studio, and get ready to swing your heart out!
Following the Swing class, glide seamlessly into the timeless elegance of the Waltz. From 6:45 PM to 7:30 PM, our Waltz class will teach you the grace and beauty of this classic dance, making you a hit on any dance floor. Perfect for upcoming weddings or a romantic night out, the Waltz class is an experience you won't want to miss. | | |
|
| | 6:45 PM | | | Social Dance
Learn, practice, and perfect your dancing.
Every Thursday
6pm - West Coast Swing | 6:45pm - Tango
Instructor: Glenn Braunstein
Location: Sapphire Studio
Live Session
Childcare Available
West Coast Swing is a fun and exciting dance that lets you create your own style as you dance with your partner. We will begin this dance with a new and innovative, easy method of learning the dance. You will be enjoying this dance before you know it.
Tango is a dance full of intrigue, sultry actions, and an infection rhythm. Come and learn how to create your own style and be the talk of the dance floor. | | |
|
|
|
| | 6:00 AM | | | Cycle
45 minute class using indoor cycle bike Focusing on building strength, endurance, speed and interval training.
Fun music to motivate and challenge your fitness level.
Instructor: Lana
Location: Cycle Studio
Live Session | | |
|
| | 7:15 AM | | | Aqua Fitness
A low impact, water resistance total body fitness workout.
Instructor: Janel
Location: Pool
Live Session | | |
|
| | 8:15 AM | | | Gentle Yoga
Gentle yoga allows for proper yoga principles and poses while emphasizing deep, slow stretching techniques.
Instructor: Greta
Location: Studio 4
Live Session
Zoom Session
Childcare Available
Zoom Info
Meeting ID: 816 5401 4728
Passcode: CLUB
Zoom Link
https://us06web.zoom.us/j/81654014728?pwd=WHV6M2R0MGRFSUk5RFoxbFdjZDFBdz09 | | |
|
| | 9:15 AM | | | Zumba
A Latin inspired dance fitness workout that combines fast and slow rhythms to achieve a unique balance of cardio and muscle-toning.
Instructor: Evi
Location: Gym
Live Session
Childcare Available | | |
|
| | 9:30 AM | | | Low Impact
Low impact aerobics consists of rhythmic movements that target large muscle groups in the body. The main purpose of this is to minimize stress on the joints, especially on the knees.
Instructor: Anne
Location: Studio 4
Live Session
Childcare Available | | |
|
| | 11:30 AM | | | Core Express
This 45 minute blast combines multi-joint exercises to focus on the entire core of your body which includes abdominal muscles, hip, low back, and spine muscles while challenging your endurance.
Instructor: Raechel
Location: Studio 4
Live Session
Childcare Available | | |
|
| | 12:20 PM | | | Yoga
Yoga uses traditional principles and poses with emphasis on proper yoga alignment; a variety of yoga practices are used.
Instructor: Tom
Location: Studio 4
Live Session
Childcare Available | | |
|
| | 6:00 PM | | | Tai Chi
Tai chi is a practice that involves a series of slow gentle movements and physical postures, a meditative state of mind, and controlled breathing.
Instructor: Virtual
Location: Sapphire Studio
Live Mirror Workout | | |
|
|
|
| | 8:00 AM | | | Cycle
45 minute class using indoor cycle bike Focusing on building strength, endurance, speed and interval training.
Fun music to motivate and challenge your fitness level.
Instructor: Molly & Oksana
Location: Cycle Studio
Live Session
Childcare Available | | |
|
| | 9:00 AM | | | Pump Fusion
A strength class using bars, weight plates and dumbbells to target all major muscle groups. You'll perform squats, chest press, dead lifts, back rows, triceps, biceps, shoulders and core to improve your overall fitness.
Instructors: Kasey
Location: Studio 4
Live Session
Childcare Available | | |
|
| | 10:15 AM | | | Yoga
Yoga uses traditional principles and poses with emphasis on proper yoga alignment; a variety of yoga practices are used.
Instructor: Jenny
Location: Sapphire Studio
Zoom Session
Live Session
Childcare Available
Zoom Info:
Meeting ID: 857 9080 6458
Passcode: CLUB
Link: https://us06web.zoom.us/j/85790806458?pwd=ZGIyMXJDREJlNU1XNWVVN1U0aUdmdz09 | | |
|
|
|
| | 4:00 PM | | | Yoga
Yoga uses traditional principles and poses with emphasis on proper yoga alignment; a variety of yoga practices are used.
Instructors: Jessie
Location: Studio 4
Live Session | | |
|
|
|
| | 6:00 AM | | | Cycle
45 minute class using indoor cycle bike Focusing on building strength, endurance, speed and interval training.
Fun music to motivate and challenge your fitness level.
Instructor: David
Location: Cycle Studio
Live Session
| | |
|
| | 7:00 AM | | | Aqua Fitness
A low impact, water resistance total body fitness workout.
Instructor: Patricia
Location: Pool
Live Session | | |
|
| | 8:00 AM | | | Aqua Fitness
A low impact, water resistance total body fitness workout.
Instructor: Patricia
Location: Pool
Live Session
Childcare Available | | |
|
| | 9:15 AM | | | Yoga
Yoga uses traditional principles and poses with emphasis on proper yoga alignment; a variety of yoga practices are used.
Instructor: Bella
Location: Sapphire Studio
Live Session
Zoom Session
Childcare Available
Zoom Info:
Meeting ID: 854 4769 5252
Passcode: CLUB
Link: https://us06web.zoom.us/j/85447695252?pwd=8BTu24y414T9P7c3PRU2ayUkRgTBkv.1 | | |
|
| | 9:30 AM | | | Low Impact
Low impact aerobics consists of rhythmic movements that target large muscle groups in the body. The main purpose of this is to minimize stress on the joints, especially on the knees.
Instructor: Carmen
Location: Studio 4
Live Session
Childcare Available | | |
|
| | 11:30 AM | | | Core Express
This 45 minute blast combines multi-joint exercises to focus on the entire core of your body which includes abdominal muscles, hip, low back, and spine muscles while challenging your endurance.
Instructor: Monica
Location: Studio 4
Live Session
Childcare Available | | |
|
| | 12:20 PM | | | Yoga
Yoga uses traditional principles and poses with emphasis on proper yoga alignment; a variety of yoga practices are used.
Instructor: Tom
Location: Studio 4
Live Session
Childcare Available | | |
|
| | 6:00 PM | | | Barre
Ballet inspired high muscle endurance workout that fuses ballet conditioning, light toning, Pilates and yoga elements together.
Instructor: Virtual
Location: Sapphire Studio
Live Mirror Session
Childcare Available | | |
|
|
|
| | 6:00 AM | | | Gentle Yoga
Gentle yoga allows for proper yoga principles and poses while emphasizing deep, slow stretching techniques.
Instructor: Bella
Location: Sapphire Studio
Live Session
Zoom Session
Zoom Info
Meeting ID: 881 7024 8296
Passcode: CLUB | | |
|
| | 6:00 AM | | | Pump Fusion
A strength class using bars, weight plates and dumbbells to target all major muscle groups. You'll perform squats, chest press, dead lifts, back rows, triceps, biceps, shoulders and core to improve your overall fitness.
Instructor: David
Location: Studio 4
Live Session | | |
|
| | 7:15 AM | | | TRX
TRX is short for total body resistance exercise and uses suspension training for a complete, full body workout.
Instructor: Natasha
Location: Sapphire Studio | | |
|
| | 8:15 AM | | | Sculpt
A full body workout focused on increasing muscular endurance and muscle tone through various lightweight exercises.
Instructor: Becky
Location: Studio 4
Live Session
Zoom Session
Childcare Available
Zoom Info
Meeting ID: 857 8525 9372
Password: CLUB | | |
|
| | 9:15 AM | | | Gentle Yoga
Gentle yoga allows for proper yoga principles and poses while emphasizing deep, slow stretching techniques.
Instructor: Tish
Zoom Session
Zoom Info
Meeting ID: 871 3228 0589
Passcode: CLUB
Link
https://us06web.zoom.us/j/87132280589?pwd=dTBFb2ZjdDlhckdUMmMyMFNhSEJjZz09 | | |
|
| | 9:30 AM | | | Pump Fusion
A strength class using bars, weight plates and dumbbells to target all major muscle groups. You'll perform squats, chest press, dead lifts, back rows, tricep, biceps, shoulders and core to improve your overall fitness.
Instructor: Dominique
Location: Studio 4
Live Session
Childcare Available | | |
|
| | 12:00 PM | | | Pilates
Pilates will be replaced with Core. This Pilates class engages the entire body by focusing on core stability. Classic Pilates alignment principles and complemented by yoga poses and functional fitness exercises. Suitable for all fitness levels.
Instructor: Stephanie
Location: Studio 4
Live Session
Childcare Available | | |
|
| | 5:30 PM | | | Yoga
Yoga uses traditional principles and poses with emphasis on proper yoga alignment; a variety of yoga practices are used.
Instructor: Bella
Location: Studio 4
Live Session
Childcare Available | | |
|
|
|
| | 6:00 AM | | | Cycle
45 minute class using indoor cycle bike Focusing on building strength, endurance, speed and interval training.
Fun music to motivate and challenge your fitness level.
Instructor: David
Location: Cycle Studio
Live Session
| | |
|
| | 7:00 AM | | | Aqua Fitness
A low impact, water resistance total body fitness workout.
Instructor: Patricia
Location: Pool
Live Session | | |
|
| | 8:00 AM | | | Aqua Fitness
A low impact, water resistance total body fitness workout.
Instructor: Patricia
Location: Pool
Live Session
Childcare Available | | |
|
| | 8:15 AM | | | Yoga
Yoga uses traditional principles and poses with emphasis on proper yoga alignment; a variety of yoga practices are used.
Instructor: Kassandra
Location: Studio 4
Live Session
Zoom Session
Childcare Available
Zoom Info:
Meeting ID: 867 8657 3205
Passcode: CLUB
| | |
|
| | 9:30 AM | | | Low Impact
Low impact aerobics consists of rhythmic movements that target large muscle groups in the body.
The main purpose of this is to minimize stress on the joints, especially on the knees.
Instructor: Carmen
Location: Studio 4
Live Session
Childcare Available | | |
|
| | 9:30 AM | | | TRX/Boot Camp
TRX is short for total body resistance exercise and uses suspension training for a complete, full body workout.
Instructor: Becky
Location: Sapphire Studio
Live Session
Childcare Available
| | |
|
| | 11:30 AM | | | Core Express
This 45 minute blast combines multi-joint exercises to focus on the entire core of your body which includes abdominal muscles, hip, low back, and spine muscles while challenging your endurance.
Instructor: Molly
Location: Studio 4
Live Session
Childcare Available | | |
|
| | 12:15 PM | | | Yoga
Yoga uses traditional principles and poses with emphasis on proper yoga alignment; a variety of yoga practices are used.
Instructor: Bella
Location: Studio 4
Live Session
Childcare Available | | |
|
|
|
| | 6:00 AM | | | Pump Fusion
A strength class using bars, weight plates and dumbbells to target all major muscle groups. You'll perform squats, chest press, dead lifts, back rows, triceps, biceps, shoulders and core to improve your overall fitness.
Instructor: Kasey
Location: Studio 4
Live Session | | |
|
| | 7:15 AM | | | TRX
TRX is short for total body resistance exercise and uses suspension training for a complete, full body workout.
Instructor: Natasha
Location: Sapphire Studio | | |
|
| | 8:15 AM | | | Barre
Ballet inspired high muscle endurance workout that fuses ballet conditioning, light toning, Pilates and yoga elements together.
Instructor: Kassandra
Location: Studio 4
Live Session
Zoom Session
Childcare Available
Zoom Info
Meeting ID: 891 9436 6520
Passcode: CLUB | | |
|
| | 9:15 AM | | | Gentle Yoga
Gentle yoga allows for proper yoga principles and poses while emphasizing deep, slow stretching techniques.
Instructor: Tish
Zoom Session
Zoom Info
Meeting ID: 972 0906 6162
Passcode: 940831 | | |
|
| | 9:30 AM | | | Pump Fusion
A strength class using bars, weight plates and dumbbells to target all major muscle groups. You'll perform squats, chest press, dead lifts, back rows, tricep, biceps, shoulders and core to improve your overall fitness.
Instructor: Dominique
Location: Studio 4
Live Session
Childcare Available | | |
|
| | 12:15 PM | | | Barre
Ballet inspired high muscle endurance workout that fuses ballet conditioning, light toning, Pilates and yoga elements together.
Instructor: Stephanie
Location: Studio 4
Live Session
Childcare Available | | |
|
| | 6:00 PM | | | Mobility
Learn to move more freely through a series of guided mobility drills.
Instructor: Julia
Location: Studio 4
Live Session
Childcare Available | | |
|
| | 6:00 PM | | | Social Dance
Learn, practice, and perfect your dancing.
Every Thursday
6pm - Swing | 6:45pm - Waltz
Instructor: Glenn Braunstein
Location: Sapphire Studio
First up, our Swing class! Known as the most versatile and joyful social dance, our Swing classes are the perfect opportunity to let loose and have fun. Whether you're a beginner looking to step into the rhythm or a seasoned dancer eager to refine your moves, this class is for you. Join us every Thursday from 6:00 PM to 6:45 PM in the Sapphire Studio, and get ready to swing your heart out!
Following the Swing class, glide seamlessly into the timeless elegance of the Waltz. From 6:45 PM to 7:30 PM, our Waltz class will teach you the grace and beauty of this classic dance, making you a hit on any dance floor. Perfect for upcoming weddings or a romantic night out, the Waltz class is an experience you won't want to miss. | | |
|
| | 6:45 PM | | | Social Dance
Learn, practice, and perfect your dancing.
Every Thursday
6pm - West Coast Swing | 6:45pm - Tango
Instructor: Glenn Braunstein
Location: Sapphire Studio
Live Session
Childcare Available
West Coast Swing is a fun and exciting dance that lets you create your own style as you dance with your partner. We will begin this dance with a new and innovative, easy method of learning the dance. You will be enjoying this dance before you know it.
Tango is a dance full of intrigue, sultry actions, and an infection rhythm. Come and learn how to create your own style and be the talk of the dance floor. | | |
|
|
|
| | 6:00 AM | | | Cycle
45 minute class using indoor cycle bike Focusing on building strength, endurance, speed and interval training.
Fun music to motivate and challenge your fitness level.
Instructor: Lana
Location: Cycle Studio
Live Session | | |
|
| | 7:15 AM | | | Aqua Fitness
A low impact, water resistance total body fitness workout.
Instructor: Janel
Location: Pool
Live Session | | |
|
| | 8:15 AM | | | Gentle Yoga
Gentle yoga allows for proper yoga principles and poses while emphasizing deep, slow stretching techniques.
Instructor: Greta
Location: Studio 4
Live Session
Zoom Session
Childcare Available
Zoom Info
Meeting ID: 816 5401 4728
Passcode: CLUB
Zoom Link
https://us06web.zoom.us/j/81654014728?pwd=WHV6M2R0MGRFSUk5RFoxbFdjZDFBdz09 | | |
|
| | 9:15 AM | | | Zumba
A Latin inspired dance fitness workout that combines fast and slow rhythms to achieve a unique balance of cardio and muscle-toning.
Instructor: Evi
Location: Gym
Live Session
Childcare Available | | |
|
| | 9:30 AM | | | Low Impact
Low impact aerobics consists of rhythmic movements that target large muscle groups in the body. The main purpose of this is to minimize stress on the joints, especially on the knees.
Instructor: Anne
Location: Studio 4
Live Session
Childcare Available | | |
|
| | 11:30 AM | | | Core Express
This 45 minute blast combines multi-joint exercises to focus on the entire core of your body which includes abdominal muscles, hip, low back, and spine muscles while challenging your endurance.
Instructor: Raechel
Location: Studio 4
Live Session
Childcare Available | | |
|
| | 12:20 PM | | | Yoga
Yoga uses traditional principles and poses with emphasis on proper yoga alignment; a variety of yoga practices are used.
Instructor: Tom
Location: Studio 4
Live Session
Childcare Available | | |
|
| | 6:00 PM | | | Tai Chi
Tai chi is a practice that involves a series of slow gentle movements and physical postures, a meditative state of mind, and controlled breathing.
Instructor: Virtual
Location: Sapphire Studio
Live Mirror Workout | | |
|
|
|
| | 8:00 AM | | | Cycle
45 minute class using indoor cycle bike Focusing on building strength, endurance, speed and interval training.
Fun music to motivate and challenge your fitness level.
Instructor: Molly & Oksana
Location: Cycle Studio
Live Session
Childcare Available | | |
|
| | 9:00 AM | | | Pump Fusion
A strength class using bars, weight plates and dumbbells to target all major muscle groups. You'll perform squats, chest press, dead lifts, back rows, triceps, biceps, shoulders and core to improve your overall fitness.
Instructors: Kasey
Location: Studio 4
Live Session
Childcare Available | | |
|
| | 10:15 AM | | | Yoga
Yoga uses traditional principles and poses with emphasis on proper yoga alignment; a variety of yoga practices are used.
Instructor: Jenny
Location: Sapphire Studio
Zoom Session
Live Session
Childcare Available
Zoom Info:
Meeting ID: 857 9080 6458
Passcode: CLUB
Link: https://us06web.zoom.us/j/85790806458?pwd=ZGIyMXJDREJlNU1XNWVVN1U0aUdmdz09 | | |
|
|
|
| | 4:00 PM | | | Yoga
Yoga uses traditional principles and poses with emphasis on proper yoga alignment; a variety of yoga practices are used.
Instructors: Jessie
Location: Studio 4
Live Session | | |
|
|
|
| | 6:00 AM | | | Cycle
45 minute class using indoor cycle bike Focusing on building strength, endurance, speed and interval training.
Fun music to motivate and challenge your fitness level.
Instructor: David
Location: Cycle Studio
Live Session
| | |
|
| | 7:00 AM | | | Aqua Fitness
A low impact, water resistance total body fitness workout.
Instructor: Patricia
Location: Pool
Live Session | | |
|
| | 8:00 AM | | | Aqua Fitness
A low impact, water resistance total body fitness workout.
Instructor: Patricia
Location: Pool
Live Session
Childcare Available | | |
|
| | 9:15 AM | | | Yoga
Yoga uses traditional principles and poses with emphasis on proper yoga alignment; a variety of yoga practices are used.
Instructor: Bella
Location: Sapphire Studio
Live Session
Zoom Session
Childcare Available
Zoom Info:
Meeting ID: 854 4769 5252
Passcode: CLUB
Link: https://us06web.zoom.us/j/85447695252?pwd=8BTu24y414T9P7c3PRU2ayUkRgTBkv.1 | | |
|
| | 9:30 AM | | | Low Impact
Low impact aerobics consists of rhythmic movements that target large muscle groups in the body. The main purpose of this is to minimize stress on the joints, especially on the knees.
Instructor: Carmen
Location: Studio 4
Live Session
Childcare Available | | |
|
| | 11:30 AM | | | Core Express
This 45 minute blast combines multi-joint exercises to focus on the entire core of your body which includes abdominal muscles, hip, low back, and spine muscles while challenging your endurance.
Instructor: Monica
Location: Studio 4
Live Session
Childcare Available | | |
|
| | 12:20 PM | | | Yoga
Yoga uses traditional principles and poses with emphasis on proper yoga alignment; a variety of yoga practices are used.
Instructor: Tom
Location: Studio 4
Live Session
Childcare Available | | |
|
| | 6:00 PM | | | Barre
Ballet inspired high muscle endurance workout that fuses ballet conditioning, light toning, Pilates and yoga elements together.
Instructor: Virtual
Location: Sapphire Studio
Live Mirror Session
Childcare Available | | |
|
|
|
| | 6:00 AM | | | Gentle Yoga
Gentle yoga allows for proper yoga principles and poses while emphasizing deep, slow stretching techniques.
Instructor: Bella
Location: Sapphire Studio
Live Session
Zoom Session
Zoom Info
Meeting ID: 881 7024 8296
Passcode: CLUB | | |
|
| | 6:00 AM | | | Pump Fusion
A strength class using bars, weight plates and dumbbells to target all major muscle groups. You'll perform squats, chest press, dead lifts, back rows, triceps, biceps, shoulders and core to improve your overall fitness.
Instructor: David
Location: Studio 4
Live Session | | |
|
| | 7:15 AM | | | TRX
TRX is short for total body resistance exercise and uses suspension training for a complete, full body workout.
Instructor: Natasha
Location: Sapphire Studio | | |
|
| | 8:15 AM | | | Sculpt
A full body workout focused on increasing muscular endurance and muscle tone through various lightweight exercises.
Instructor: Becky
Location: Studio 4
Live Session
Zoom Session
Childcare Available
Zoom Info
Meeting ID: 857 8525 9372
Password: CLUB | | |
|
| | 9:15 AM | | | Gentle Yoga
Gentle yoga allows for proper yoga principles and poses while emphasizing deep, slow stretching techniques.
Instructor: Tish
Zoom Session
Zoom Info
Meeting ID: 871 3228 0589
Passcode: CLUB
Link
https://us06web.zoom.us/j/87132280589?pwd=dTBFb2ZjdDlhckdUMmMyMFNhSEJjZz09 | | |
|
| | 9:30 AM | | | Pump Fusion
A strength class using bars, weight plates and dumbbells to target all major muscle groups. You'll perform squats, chest press, dead lifts, back rows, tricep, biceps, shoulders and core to improve your overall fitness.
Instructor: Dominique
Location: Studio 4
Live Session
Childcare Available | | |
|
| | 12:00 PM | | | Pilates
Pilates will be replaced with Core. This Pilates class engages the entire body by focusing on core stability. Classic Pilates alignment principles and complemented by yoga poses and functional fitness exercises. Suitable for all fitness levels.
Instructor: Stephanie
Location: Studio 4
Live Session
Childcare Available | | |
|
| | 5:30 PM | | | Yoga
Yoga uses traditional principles and poses with emphasis on proper yoga alignment; a variety of yoga practices are used.
Instructor: Bella
Location: Studio 4
Live Session
Childcare Available | | |
|
|
|
| | 6:00 AM | | | Cycle
45 minute class using indoor cycle bike Focusing on building strength, endurance, speed and interval training.
Fun music to motivate and challenge your fitness level.
Instructor: David
Location: Cycle Studio
Live Session
| | |
|
| | 7:00 AM | | | Aqua Fitness
A low impact, water resistance total body fitness workout.
Instructor: Patricia
Location: Pool
Live Session | | |
|
| | 8:00 AM | | | Aqua Fitness
A low impact, water resistance total body fitness workout.
Instructor: Patricia
Location: Pool
Live Session
Childcare Available | | |
|
| | 8:15 AM | | | Yoga
Yoga uses traditional principles and poses with emphasis on proper yoga alignment; a variety of yoga practices are used.
Instructor: Kassandra
Location: Studio 4
Live Session
Zoom Session
Childcare Available
Zoom Info:
Meeting ID: 867 8657 3205
Passcode: CLUB
| | |
|
| | 9:30 AM | | | Low Impact
Low impact aerobics consists of rhythmic movements that target large muscle groups in the body.
The main purpose of this is to minimize stress on the joints, especially on the knees.
Instructor: Carmen
Location: Studio 4
Live Session
Childcare Available | | |
|
| | 9:30 AM | | | TRX/Boot Camp
TRX is short for total body resistance exercise and uses suspension training for a complete, full body workout.
Instructor: Becky
Location: Sapphire Studio
Live Session
Childcare Available
| | |
|
| | 11:30 AM | | | Core Express
This 45 minute blast combines multi-joint exercises to focus on the entire core of your body which includes abdominal muscles, hip, low back, and spine muscles while challenging your endurance.
Instructor: Molly
Location: Studio 4
Live Session
Childcare Available | | |
|
| | 12:15 PM | | | Yoga
Yoga uses traditional principles and poses with emphasis on proper yoga alignment; a variety of yoga practices are used.
Instructor: Bella
Location: Studio 4
Live Session
Childcare Available | | |
|
|
|
| | 6:00 AM | | | Pump Fusion
A strength class using bars, weight plates and dumbbells to target all major muscle groups. You'll perform squats, chest press, dead lifts, back rows, triceps, biceps, shoulders and core to improve your overall fitness.
Instructor: Kasey
Location: Studio 4
Live Session | | |
|
| | 7:15 AM | | | TRX
TRX is short for total body resistance exercise and uses suspension training for a complete, full body workout.
Instructor: Natasha
Location: Sapphire Studio | | |
|
| | 8:15 AM | | | Barre
Ballet inspired high muscle endurance workout that fuses ballet conditioning, light toning, Pilates and yoga elements together.
Instructor: Kassandra
Location: Studio 4
Live Session
Zoom Session
Childcare Available
Zoom Info
Meeting ID: 891 9436 6520
Passcode: CLUB | | |
|
| | 9:15 AM | | | Gentle Yoga
Gentle yoga allows for proper yoga principles and poses while emphasizing deep, slow stretching techniques.
Instructor: Tish
Zoom Session
Zoom Info
Meeting ID: 972 0906 6162
Passcode: 940831 | | |
|
| | 9:30 AM | | | Pump Fusion
A strength class using bars, weight plates and dumbbells to target all major muscle groups. You'll perform squats, chest press, dead lifts, back rows, tricep, biceps, shoulders and core to improve your overall fitness.
Instructor: Dominique
Location: Studio 4
Live Session
Childcare Available | | |
|
| | 12:15 PM | | | Barre
Ballet inspired high muscle endurance workout that fuses ballet conditioning, light toning, Pilates and yoga elements together.
Instructor: Stephanie
Location: Studio 4
Live Session
Childcare Available | | |
|
| | 6:00 PM | | | Mobility
Learn to move more freely through a series of guided mobility drills.
Instructor: Julia
Location: Studio 4
Live Session
Childcare Available | | |
|
| | 6:00 PM | | | Social Dance
Learn, practice, and perfect your dancing.
Every Thursday
6pm - Swing | 6:45pm - Waltz
Instructor: Glenn Braunstein
Location: Sapphire Studio
First up, our Swing class! Known as the most versatile and joyful social dance, our Swing classes are the perfect opportunity to let loose and have fun. Whether you're a beginner looking to step into the rhythm or a seasoned dancer eager to refine your moves, this class is for you. Join us every Thursday from 6:00 PM to 6:45 PM in the Sapphire Studio, and get ready to swing your heart out!
Following the Swing class, glide seamlessly into the timeless elegance of the Waltz. From 6:45 PM to 7:30 PM, our Waltz class will teach you the grace and beauty of this classic dance, making you a hit on any dance floor. Perfect for upcoming weddings or a romantic night out, the Waltz class is an experience you won't want to miss. | | |
|
| | 6:45 PM | | | Social Dance
Learn, practice, and perfect your dancing.
Every Thursday
6pm - West Coast Swing | 6:45pm - Tango
Instructor: Glenn Braunstein
Location: Sapphire Studio
Live Session
Childcare Available
West Coast Swing is a fun and exciting dance that lets you create your own style as you dance with your partner. We will begin this dance with a new and innovative, easy method of learning the dance. You will be enjoying this dance before you know it.
Tango is a dance full of intrigue, sultry actions, and an infection rhythm. Come and learn how to create your own style and be the talk of the dance floor. | | |
|
|
|
| | 6:00 AM | | | Cycle
45 minute class using indoor cycle bike Focusing on building strength, endurance, speed and interval training.
Fun music to motivate and challenge your fitness level.
Instructor: Lana
Location: Cycle Studio
Live Session | | |
|
| | 7:15 AM | | | Aqua Fitness
A low impact, water resistance total body fitness workout.
Instructor: Janel
Location: Pool
Live Session | | |
|
| | 8:15 AM | | | Gentle Yoga
Gentle yoga allows for proper yoga principles and poses while emphasizing deep, slow stretching techniques.
Instructor: Greta
Location: Studio 4
Live Session
Zoom Session
Childcare Available
Zoom Info
Meeting ID: 816 5401 4728
Passcode: CLUB
Zoom Link
https://us06web.zoom.us/j/81654014728?pwd=WHV6M2R0MGRFSUk5RFoxbFdjZDFBdz09 | | |
|
| | 9:15 AM | | | Zumba
A Latin inspired dance fitness workout that combines fast and slow rhythms to achieve a unique balance of cardio and muscle-toning.
Instructor: Evi
Location: Gym
Live Session
Childcare Available | | |
|
| | 9:30 AM | | | Low Impact
Low impact aerobics consists of rhythmic movements that target large muscle groups in the body. The main purpose of this is to minimize stress on the joints, especially on the knees.
Instructor: Anne
Location: Studio 4
Live Session
Childcare Available | | |
|
| | 11:30 AM | | | Core Express
This 45 minute blast combines multi-joint exercises to focus on the entire core of your body which includes abdominal muscles, hip, low back, and spine muscles while challenging your endurance.
Instructor: Raechel
Location: Studio 4
Live Session
Childcare Available | | |
|
| | 12:20 PM | | | Yoga
Yoga uses traditional principles and poses with emphasis on proper yoga alignment; a variety of yoga practices are used.
Instructor: Tom
Location: Studio 4
Live Session
Childcare Available | | |
|
| | 6:00 PM | | | Tai Chi
Tai chi is a practice that involves a series of slow gentle movements and physical postures, a meditative state of mind, and controlled breathing.
Instructor: Virtual
Location: Sapphire Studio
Live Mirror Workout | | |
|
|
|
| | 8:00 AM | | | Cycle
45 minute class using indoor cycle bike Focusing on building strength, endurance, speed and interval training.
Fun music to motivate and challenge your fitness level.
Instructor: Molly & Oksana
Location: Cycle Studio
Live Session
Childcare Available | | |
|
| | 9:00 AM | | | Pump Fusion
A strength class using bars, weight plates and dumbbells to target all major muscle groups. You'll perform squats, chest press, dead lifts, back rows, triceps, biceps, shoulders and core to improve your overall fitness.
Instructors: Kasey
Location: Studio 4
Live Session
Childcare Available | | |
|
| | 10:15 AM | | | Yoga
Yoga uses traditional principles and poses with emphasis on proper yoga alignment; a variety of yoga practices are used.
Instructor: Jenny
Location: Sapphire Studio
Zoom Session
Live Session
Childcare Available
Zoom Info:
Meeting ID: 857 9080 6458
Passcode: CLUB
Link: https://us06web.zoom.us/j/85790806458?pwd=ZGIyMXJDREJlNU1XNWVVN1U0aUdmdz09 | | |
|
|
|
| | 4:00 PM | | | Yoga
Yoga uses traditional principles and poses with emphasis on proper yoga alignment; a variety of yoga practices are used.
Instructors: Jessie
Location: Studio 4
Live Session | | |
|
|
|
| | 6:00 AM | | | Cycle
45 minute class using indoor cycle bike Focusing on building strength, endurance, speed and interval training.
Fun music to motivate and challenge your fitness level.
Instructor: David
Location: Cycle Studio
Live Session
| | |
|
| | 7:00 AM | | | Aqua Fitness
A low impact, water resistance total body fitness workout.
Instructor: Patricia
Location: Pool
Live Session | | |
|
| | 8:00 AM | | | Aqua Fitness
A low impact, water resistance total body fitness workout.
Instructor: Patricia
Location: Pool
Live Session
Childcare Available | | |
|
| | 9:15 AM | | | Yoga
Yoga uses traditional principles and poses with emphasis on proper yoga alignment; a variety of yoga practices are used.
Instructor: Bella
Location: Sapphire Studio
Live Session
Zoom Session
Childcare Available
Zoom Info:
Meeting ID: 854 4769 5252
Passcode: CLUB
Link: https://us06web.zoom.us/j/85447695252?pwd=8BTu24y414T9P7c3PRU2ayUkRgTBkv.1 | | |
|
| | 9:30 AM | | | Low Impact
Low impact aerobics consists of rhythmic movements that target large muscle groups in the body. The main purpose of this is to minimize stress on the joints, especially on the knees.
Instructor: Carmen
Location: Studio 4
Live Session
Childcare Available | | |
|
| | 11:30 AM | | | Core Express
This 45 minute blast combines multi-joint exercises to focus on the entire core of your body which includes abdominal muscles, hip, low back, and spine muscles while challenging your endurance.
Instructor: Monica
Location: Studio 4
Live Session
Childcare Available | | |
|
| | 12:20 PM | | | Yoga
Yoga uses traditional principles and poses with emphasis on proper yoga alignment; a variety of yoga practices are used.
Instructor: Tom
Location: Studio 4
Live Session
Childcare Available | | |
|
| | 6:00 PM | | | Barre
Ballet inspired high muscle endurance workout that fuses ballet conditioning, light toning, Pilates and yoga elements together.
Instructor: Virtual
Location: Sapphire Studio
Live Mirror Session
Childcare Available | | |
|
|
|
| | 6:00 AM | | | Gentle Yoga
Gentle yoga allows for proper yoga principles and poses while emphasizing deep, slow stretching techniques.
Instructor: Bella
Location: Sapphire Studio
Live Session
Zoom Session
Zoom Info
Meeting ID: 881 7024 8296
Passcode: CLUB | | |
|
| | 6:00 AM | | | Pump Fusion
A strength class using bars, weight plates and dumbbells to target all major muscle groups. You'll perform squats, chest press, dead lifts, back rows, triceps, biceps, shoulders and core to improve your overall fitness.
Instructor: David
Location: Studio 4
Live Session | | |
|
| | 7:15 AM | | | TRX
TRX is short for total body resistance exercise and uses suspension training for a complete, full body workout.
Instructor: Natasha
Location: Sapphire Studio | | |
|
| | 8:15 AM | | | Sculpt
A full body workout focused on increasing muscular endurance and muscle tone through various lightweight exercises.
Instructor: Becky
Location: Studio 4
Live Session
Zoom Session
Childcare Available
Zoom Info
Meeting ID: 857 8525 9372
Password: CLUB | | |
|
| | 9:15 AM | | | Gentle Yoga
Gentle yoga allows for proper yoga principles and poses while emphasizing deep, slow stretching techniques.
Instructor: Tish
Zoom Session
Zoom Info
Meeting ID: 871 3228 0589
Passcode: CLUB
Link
https://us06web.zoom.us/j/87132280589?pwd=dTBFb2ZjdDlhckdUMmMyMFNhSEJjZz09 | | |
|
| | 9:30 AM | | | Pump Fusion
A strength class using bars, weight plates and dumbbells to target all major muscle groups. You'll perform squats, chest press, dead lifts, back rows, tricep, biceps, shoulders and core to improve your overall fitness.
Instructor: Dominique
Location: Studio 4
Live Session
Childcare Available | | |
|
| | 12:00 PM | | | Pilates
Pilates will be replaced with Core. This Pilates class engages the entire body by focusing on core stability. Classic Pilates alignment principles and complemented by yoga poses and functional fitness exercises. Suitable for all fitness levels.
Instructor: Stephanie
Location: Studio 4
Live Session
Childcare Available | | |
|
| | 5:30 PM | | | Yoga
Yoga uses traditional principles and poses with emphasis on proper yoga alignment; a variety of yoga practices are used.
Instructor: Bella
Location: Studio 4
Live Session
Childcare Available | | |
|
|
|
| | 6:00 AM | | | Cycle
45 minute class using indoor cycle bike Focusing on building strength, endurance, speed and interval training.
Fun music to motivate and challenge your fitness level.
Instructor: David
Location: Cycle Studio
Live Session
| | |
|
| | 7:00 AM | | | Aqua Fitness
A low impact, water resistance total body fitness workout.
Instructor: Patricia
Location: Pool
Live Session | | |
|
| | 8:00 AM | | | Aqua Fitness
A low impact, water resistance total body fitness workout.
Instructor: Patricia
Location: Pool
Live Session
Childcare Available | | |
|
| | 8:15 AM | | | Yoga
Yoga uses traditional principles and poses with emphasis on proper yoga alignment; a variety of yoga practices are used.
Instructor: Kassandra
Location: Studio 4
Live Session
Zoom Session
Childcare Available
Zoom Info:
Meeting ID: 867 8657 3205
Passcode: CLUB
| | |
|
| | 9:30 AM | | | Low Impact
Low impact aerobics consists of rhythmic movements that target large muscle groups in the body.
The main purpose of this is to minimize stress on the joints, especially on the knees.
Instructor: Carmen
Location: Studio 4
Live Session
Childcare Available | | |
|
| | 9:30 AM | | | TRX/Boot Camp
TRX is short for total body resistance exercise and uses suspension training for a complete, full body workout.
Instructor: Becky
Location: Sapphire Studio
Live Session
Childcare Available
| | |
|
| | 11:30 AM | | | Core Express
This 45 minute blast combines multi-joint exercises to focus on the entire core of your body which includes abdominal muscles, hip, low back, and spine muscles while challenging your endurance.
Instructor: Molly
Location: Studio 4
Live Session
Childcare Available | | |
|
| | 12:15 PM | | | Yoga
Yoga uses traditional principles and poses with emphasis on proper yoga alignment; a variety of yoga practices are used.
Instructor: Bella
Location: Studio 4
Live Session
Childcare Available | | |
|
|
|
| | 6:00 AM | | | Pump Fusion
A strength class using bars, weight plates and dumbbells to target all major muscle groups. You'll perform squats, chest press, dead lifts, back rows, triceps, biceps, shoulders and core to improve your overall fitness.
Instructor: Kasey
Location: Studio 4
Live Session | | |
|
| | 7:15 AM | | | TRX
TRX is short for total body resistance exercise and uses suspension training for a complete, full body workout.
Instructor: Natasha
Location: Sapphire Studio | | |
|
| | 8:15 AM | | | Barre
Ballet inspired high muscle endurance workout that fuses ballet conditioning, light toning, Pilates and yoga elements together.
Instructor: Kassandra
Location: Studio 4
Live Session
Zoom Session
Childcare Available
Zoom Info
Meeting ID: 891 9436 6520
Passcode: CLUB | | |
|
| | 9:15 AM | | | Gentle Yoga
Gentle yoga allows for proper yoga principles and poses while emphasizing deep, slow stretching techniques.
Instructor: Tish
Zoom Session
Zoom Info
Meeting ID: 972 0906 6162
Passcode: 940831 | | |
|
| | 9:30 AM | | | Pump Fusion
A strength class using bars, weight plates and dumbbells to target all major muscle groups. You'll perform squats, chest press, dead lifts, back rows, tricep, biceps, shoulders and core to improve your overall fitness.
Instructor: Dominique
Location: Studio 4
Live Session
Childcare Available | | |
|
| | 12:15 PM | | | Barre
Ballet inspired high muscle endurance workout that fuses ballet conditioning, light toning, Pilates and yoga elements together.
Instructor: Stephanie
Location: Studio 4
Live Session
Childcare Available | | |
|
| | 6:00 PM | | | Mobility
Learn to move more freely through a series of guided mobility drills.
Instructor: Julia
Location: Studio 4
Live Session
Childcare Available | | |
|
| | 6:00 PM | | | Social Dance
Learn, practice, and perfect your dancing.
Every Thursday
6pm - Swing | 6:45pm - Waltz
Instructor: Glenn Braunstein
Location: Sapphire Studio
First up, our Swing class! Known as the most versatile and joyful social dance, our Swing classes are the perfect opportunity to let loose and have fun. Whether you're a beginner looking to step into the rhythm or a seasoned dancer eager to refine your moves, this class is for you. Join us every Thursday from 6:00 PM to 6:45 PM in the Sapphire Studio, and get ready to swing your heart out!
Following the Swing class, glide seamlessly into the timeless elegance of the Waltz. From 6:45 PM to 7:30 PM, our Waltz class will teach you the grace and beauty of this classic dance, making you a hit on any dance floor. Perfect for upcoming weddings or a romantic night out, the Waltz class is an experience you won't want to miss. | | |
|
| | 6:45 PM | | | Social Dance
Learn, practice, and perfect your dancing.
Every Thursday
6pm - West Coast Swing | 6:45pm - Tango
Instructor: Glenn Braunstein
Location: Sapphire Studio
Live Session
Childcare Available
West Coast Swing is a fun and exciting dance that lets you create your own style as you dance with your partner. We will begin this dance with a new and innovative, easy method of learning the dance. You will be enjoying this dance before you know it.
Tango is a dance full of intrigue, sultry actions, and an infection rhythm. Come and learn how to create your own style and be the talk of the dance floor. | | |
|
|
|
| | 6:00 AM | | | Cycle
45 minute class using indoor cycle bike Focusing on building strength, endurance, speed and interval training.
Fun music to motivate and challenge your fitness level.
Instructor: Lana
Location: Cycle Studio
Live Session | | |
|
| | 7:15 AM | | | Aqua Fitness
A low impact, water resistance total body fitness workout.
Instructor: Janel
Location: Pool
Live Session | | |
|
| | 8:15 AM | | | Gentle Yoga
Gentle yoga allows for proper yoga principles and poses while emphasizing deep, slow stretching techniques.
Instructor: Greta
Location: Studio 4
Live Session
Zoom Session
Childcare Available
Zoom Info
Meeting ID: 816 5401 4728
Passcode: CLUB
Zoom Link
https://us06web.zoom.us/j/81654014728?pwd=WHV6M2R0MGRFSUk5RFoxbFdjZDFBdz09 | | |
|
| | 9:15 AM | | | Zumba
A Latin inspired dance fitness workout that combines fast and slow rhythms to achieve a unique balance of cardio and muscle-toning.
Instructor: Evi
Location: Gym
Live Session
Childcare Available | | |
|
| | 9:30 AM | | | Low Impact
Low impact aerobics consists of rhythmic movements that target large muscle groups in the body. The main purpose of this is to minimize stress on the joints, especially on the knees.
Instructor: Anne
Location: Studio 4
Live Session
Childcare Available | | |
|
| | 11:30 AM | | | Core Express
This 45 minute blast combines multi-joint exercises to focus on the entire core of your body which includes abdominal muscles, hip, low back, and spine muscles while challenging your endurance.
Instructor: Raechel
Location: Studio 4
Live Session
Childcare Available | | |
|
| | 12:20 PM | | | Yoga
Yoga uses traditional principles and poses with emphasis on proper yoga alignment; a variety of yoga practices are used.
Instructor: Tom
Location: Studio 4
Live Session
Childcare Available | | |
|
| | 6:00 PM | | | Tai Chi
Tai chi is a practice that involves a series of slow gentle movements and physical postures, a meditative state of mind, and controlled breathing.
Instructor: Virtual
Location: Sapphire Studio
Live Mirror Workout | | |
|
|
|
| | 8:00 AM | | | Cycle
45 minute class using indoor cycle bike Focusing on building strength, endurance, speed and interval training.
Fun music to motivate and challenge your fitness level.
Instructor: Molly & Oksana
Location: Cycle Studio
Live Session
Childcare Available | | |
|
| | 9:00 AM | | | Pump Fusion
A strength class using bars, weight plates and dumbbells to target all major muscle groups. You'll perform squats, chest press, dead lifts, back rows, triceps, biceps, shoulders and core to improve your overall fitness.
Instructors: Kasey
Location: Studio 4
Live Session
Childcare Available | | |
|
| | 10:15 AM | | | Yoga
Yoga uses traditional principles and poses with emphasis on proper yoga alignment; a variety of yoga practices are used.
Instructor: Jenny
Location: Sapphire Studio
Zoom Session
Live Session
Childcare Available
Zoom Info:
Meeting ID: 857 9080 6458
Passcode: CLUB
Link: https://us06web.zoom.us/j/85790806458?pwd=ZGIyMXJDREJlNU1XNWVVN1U0aUdmdz09 | | |
|
|
|
| | 4:00 PM | | | Yoga
Yoga uses traditional principles and poses with emphasis on proper yoga alignment; a variety of yoga practices are used.
Instructors: Jessie
Location: Studio 4
Live Session | | |
|
|
|
| | 6:00 AM | | | Cycle
45 minute class using indoor cycle bike Focusing on building strength, endurance, speed and interval training.
Fun music to motivate and challenge your fitness level.
Instructor: David
Location: Cycle Studio
Live Session
| | |
|
| | 7:00 AM | | | Aqua Fitness
A low impact, water resistance total body fitness workout.
Instructor: Patricia
Location: Pool
Live Session | | |
|
| | 8:00 AM | | | Aqua Fitness
A low impact, water resistance total body fitness workout.
Instructor: Patricia
Location: Pool
Live Session
Childcare Available | | |
|
| | 9:15 AM | | | Yoga
Yoga uses traditional principles and poses with emphasis on proper yoga alignment; a variety of yoga practices are used.
Instructor: Bella
Location: Sapphire Studio
Live Session
Zoom Session
Childcare Available
Zoom Info:
Meeting ID: 854 4769 5252
Passcode: CLUB
Link: https://us06web.zoom.us/j/85447695252?pwd=8BTu24y414T9P7c3PRU2ayUkRgTBkv.1 | | |
|
| | 9:30 AM | | | Low Impact
Low impact aerobics consists of rhythmic movements that target large muscle groups in the body. The main purpose of this is to minimize stress on the joints, especially on the knees.
Instructor: Carmen
Location: Studio 4
Live Session
Childcare Available | | |
|
| | 11:30 AM | | | Core Express
This 45 minute blast combines multi-joint exercises to focus on the entire core of your body which includes abdominal muscles, hip, low back, and spine muscles while challenging your endurance.
Instructor: Monica
Location: Studio 4
Live Session
Childcare Available | | |
|
| | 12:20 PM | | | Yoga
Yoga uses traditional principles and poses with emphasis on proper yoga alignment; a variety of yoga practices are used.
Instructor: Tom
Location: Studio 4
Live Session
Childcare Available | | |
|
| | 6:00 PM | | | Barre
Ballet inspired high muscle endurance workout that fuses ballet conditioning, light toning, Pilates and yoga elements together.
Instructor: Virtual
Location: Sapphire Studio
Live Mirror Session
Childcare Available | | |
|
|
|
| | 6:00 AM | | | Gentle Yoga
Gentle yoga allows for proper yoga principles and poses while emphasizing deep, slow stretching techniques.
Instructor: Bella
Location: Sapphire Studio
Live Session
Zoom Session
Zoom Info
Meeting ID: 881 7024 8296
Passcode: CLUB | | |
|
| | 6:00 AM | | | Pump Fusion
A strength class using bars, weight plates and dumbbells to target all major muscle groups. You'll perform squats, chest press, dead lifts, back rows, triceps, biceps, shoulders and core to improve your overall fitness.
Instructor: David
Location: Studio 4
Live Session | | |
|
| | 7:15 AM | | | TRX
TRX is short for total body resistance exercise and uses suspension training for a complete, full body workout.
Instructor: Natasha
Location: Sapphire Studio | | |
|
| | 8:15 AM | | | Sculpt
A full body workout focused on increasing muscular endurance and muscle tone through various lightweight exercises.
Instructor: Becky
Location: Studio 4
Live Session
Zoom Session
Childcare Available
Zoom Info
Meeting ID: 857 8525 9372
Password: CLUB | | |
|
| | 9:15 AM | | | Gentle Yoga
Gentle yoga allows for proper yoga principles and poses while emphasizing deep, slow stretching techniques.
Instructor: Tish
Zoom Session
Zoom Info
Meeting ID: 871 3228 0589
Passcode: CLUB
Link
https://us06web.zoom.us/j/87132280589?pwd=dTBFb2ZjdDlhckdUMmMyMFNhSEJjZz09 | | |
|
| | 9:30 AM | | | Pump Fusion
A strength class using bars, weight plates and dumbbells to target all major muscle groups. You'll perform squats, chest press, dead lifts, back rows, tricep, biceps, shoulders and core to improve your overall fitness.
Instructor: Dominique
Location: Studio 4
Live Session
Childcare Available | | |
|
| | 12:00 PM | | | Pilates
Pilates will be replaced with Core. This Pilates class engages the entire body by focusing on core stability. Classic Pilates alignment principles and complemented by yoga poses and functional fitness exercises. Suitable for all fitness levels.
Instructor: Stephanie
Location: Studio 4
Live Session
Childcare Available | | |
|
| | 5:30 PM | | | Yoga
Yoga uses traditional principles and poses with emphasis on proper yoga alignment; a variety of yoga practices are used.
Instructor: Bella
Location: Studio 4
Live Session
Childcare Available | | |
|
|
|
| | 6:00 AM | | | Cycle
45 minute class using indoor cycle bike Focusing on building strength, endurance, speed and interval training.
Fun music to motivate and challenge your fitness level.
Instructor: David
Location: Cycle Studio
Live Session
| | |
|
| | 7:00 AM | | | Aqua Fitness
A low impact, water resistance total body fitness workout.
Instructor: Patricia
Location: Pool
Live Session | | |
|
| | 8:00 AM | | | Aqua Fitness
A low impact, water resistance total body fitness workout.
Instructor: Patricia
Location: Pool
Live Session
Childcare Available | | |
|
| | 8:15 AM | | | Yoga
Yoga uses traditional principles and poses with emphasis on proper yoga alignment; a variety of yoga practices are used.
Instructor: Kassandra
Location: Studio 4
Live Session
Zoom Session
Childcare Available
Zoom Info:
Meeting ID: 867 8657 3205
Passcode: CLUB
| | |
|
| | 9:30 AM | | | Low Impact
Low impact aerobics consists of rhythmic movements that target large muscle groups in the body.
The main purpose of this is to minimize stress on the joints, especially on the knees.
Instructor: Carmen
Location: Studio 4
Live Session
Childcare Available | | |
|
| | 9:30 AM | | | TRX/Boot Camp
TRX is short for total body resistance exercise and uses suspension training for a complete, full body workout.
Instructor: Becky
Location: Sapphire Studio
Live Session
Childcare Available
| | |
|
| | 11:30 AM | | | Core Express
This 45 minute blast combines multi-joint exercises to focus on the entire core of your body which includes abdominal muscles, hip, low back, and spine muscles while challenging your endurance.
Instructor: Molly
Location: Studio 4
Live Session
Childcare Available | | |
|
| | 12:15 PM | | | Yoga
Yoga uses traditional principles and poses with emphasis on proper yoga alignment; a variety of yoga practices are used.
Instructor: Bella
Location: Studio 4
Live Session
Childcare Available | | |
|
|
|
| | 6:00 AM | | | Pump Fusion
A strength class using bars, weight plates and dumbbells to target all major muscle groups. You'll perform squats, chest press, dead lifts, back rows, triceps, biceps, shoulders and core to improve your overall fitness.
Instructor: Kasey
Location: Studio 4
Live Session | | |
|
| | 7:15 AM | | | TRX
TRX is short for total body resistance exercise and uses suspension training for a complete, full body workout.
Instructor: Natasha
Location: Sapphire Studio | | |
|
| | 8:15 AM | | | Barre
Ballet inspired high muscle endurance workout that fuses ballet conditioning, light toning, Pilates and yoga elements together.
Instructor: Kassandra
Location: Studio 4
Live Session
Zoom Session
Childcare Available
Zoom Info
Meeting ID: 891 9436 6520
Passcode: CLUB | | |
|
| | 9:15 AM | | | Gentle Yoga
Gentle yoga allows for proper yoga principles and poses while emphasizing deep, slow stretching techniques.
Instructor: Tish
Zoom Session
Zoom Info
Meeting ID: 972 0906 6162
Passcode: 940831 | | |
|
| | 9:30 AM | | | Pump Fusion
A strength class using bars, weight plates and dumbbells to target all major muscle groups. You'll perform squats, chest press, dead lifts, back rows, tricep, biceps, shoulders and core to improve your overall fitness.
Instructor: Dominique
Location: Studio 4
Live Session
Childcare Available | | |
|
| | 12:15 PM | | | Barre
Ballet inspired high muscle endurance workout that fuses ballet conditioning, light toning, Pilates and yoga elements together.
Instructor: Stephanie
Location: Studio 4
Live Session
Childcare Available | | |
|
| | 6:00 PM | | | Mobility
Learn to move more freely through a series of guided mobility drills.
Instructor: Julia
Location: Studio 4
Live Session
Childcare Available | | |
|
| | 6:00 PM | | | Social Dance
Learn, practice, and perfect your dancing.
Every Thursday
6pm - Swing | 6:45pm - Waltz
Instructor: Glenn Braunstein
Location: Sapphire Studio
First up, our Swing class! Known as the most versatile and joyful social dance, our Swing classes are the perfect opportunity to let loose and have fun. Whether you're a beginner looking to step into the rhythm or a seasoned dancer eager to refine your moves, this class is for you. Join us every Thursday from 6:00 PM to 6:45 PM in the Sapphire Studio, and get ready to swing your heart out!
Following the Swing class, glide seamlessly into the timeless elegance of the Waltz. From 6:45 PM to 7:30 PM, our Waltz class will teach you the grace and beauty of this classic dance, making you a hit on any dance floor. Perfect for upcoming weddings or a romantic night out, the Waltz class is an experience you won't want to miss. | | |
|
| | 6:45 PM | | | Social Dance
Learn, practice, and perfect your dancing.
Every Thursday
6pm - West Coast Swing | 6:45pm - Tango
Instructor: Glenn Braunstein
Location: Sapphire Studio
Live Session
Childcare Available
West Coast Swing is a fun and exciting dance that lets you create your own style as you dance with your partner. We will begin this dance with a new and innovative, easy method of learning the dance. You will be enjoying this dance before you know it.
Tango is a dance full of intrigue, sultry actions, and an infection rhythm. Come and learn how to create your own style and be the talk of the dance floor. | | |
|
|
|
| | 6:00 AM | | | Cycle
45 minute class using indoor cycle bike Focusing on building strength, endurance, speed and interval training.
Fun music to motivate and challenge your fitness level.
Instructor: Lana
Location: Cycle Studio
Live Session | | |
|
| | 7:15 AM | | | Aqua Fitness
A low impact, water resistance total body fitness workout.
Instructor: Janel
Location: Pool
Live Session | | |
|
| | 8:15 AM | | | Gentle Yoga
Gentle yoga allows for proper yoga principles and poses while emphasizing deep, slow stretching techniques.
Instructor: Greta
Location: Studio 4
Live Session
Zoom Session
Childcare Available
Zoom Info
Meeting ID: 816 5401 4728
Passcode: CLUB
Zoom Link
https://us06web.zoom.us/j/81654014728?pwd=WHV6M2R0MGRFSUk5RFoxbFdjZDFBdz09 | | |
|
| | 9:15 AM | | | Zumba
A Latin inspired dance fitness workout that combines fast and slow rhythms to achieve a unique balance of cardio and muscle-toning.
Instructor: Evi
Location: Gym
Live Session
Childcare Available | | |
|
| | 9:30 AM | | | Low Impact
Low impact aerobics consists of rhythmic movements that target large muscle groups in the body. The main purpose of this is to minimize stress on the joints, especially on the knees.
Instructor: Anne
Location: Studio 4
Live Session
Childcare Available | | |
|
| | 11:30 AM | | | Core Express
This 45 minute blast combines multi-joint exercises to focus on the entire core of your body which includes abdominal muscles, hip, low back, and spine muscles while challenging your endurance.
Instructor: Raechel
Location: Studio 4
Live Session
Childcare Available | | |
|
| | 12:20 PM | | | Yoga
Yoga uses traditional principles and poses with emphasis on proper yoga alignment; a variety of yoga practices are used.
Instructor: Tom
Location: Studio 4
Live Session
Childcare Available | | |
|
| | 6:00 PM | | | Tai Chi
Tai chi is a practice that involves a series of slow gentle movements and physical postures, a meditative state of mind, and controlled breathing.
Instructor: Virtual
Location: Sapphire Studio
Live Mirror Workout | | |
|
|
|
| | 8:00 AM | | | Cycle
45 minute class using indoor cycle bike Focusing on building strength, endurance, speed and interval training.
Fun music to motivate and challenge your fitness level.
Instructor: Molly & Oksana
Location: Cycle Studio
Live Session
Childcare Available | | |
|
| | 9:00 AM | | | Pump Fusion
A strength class using bars, weight plates and dumbbells to target all major muscle groups. You'll perform squats, chest press, dead lifts, back rows, triceps, biceps, shoulders and core to improve your overall fitness.
Instructors: Kasey
Location: Studio 4
Live Session
Childcare Available | | |
|
| | 10:15 AM | | | Yoga
Yoga uses traditional principles and poses with emphasis on proper yoga alignment; a variety of yoga practices are used.
Instructor: Jenny
Location: Sapphire Studio
Zoom Session
Live Session
Childcare Available
Zoom Info:
Meeting ID: 857 9080 6458
Passcode: CLUB
Link: https://us06web.zoom.us/j/85790806458?pwd=ZGIyMXJDREJlNU1XNWVVN1U0aUdmdz09 | | |
|
|
|
| | 4:00 PM | | | Yoga
Yoga uses traditional principles and poses with emphasis on proper yoga alignment; a variety of yoga practices are used.
Instructors: Jessie
Location: Studio 4
Live Session | | |
|
|
|
| | 6:00 AM | | | Cycle
45 minute class using indoor cycle bike Focusing on building strength, endurance, speed and interval training.
Fun music to motivate and challenge your fitness level.
Instructor: David
Location: Cycle Studio
Live Session
| | |
|
| | 7:00 AM | | | Aqua Fitness
A low impact, water resistance total body fitness workout.
Instructor: Patricia
Location: Pool
Live Session | | |
|
| | 8:00 AM | | | Aqua Fitness
A low impact, water resistance total body fitness workout.
Instructor: Patricia
Location: Pool
Live Session
Childcare Available | | |
|
| | 9:15 AM | | | Yoga
Yoga uses traditional principles and poses with emphasis on proper yoga alignment; a variety of yoga practices are used.
Instructor: Bella
Location: Sapphire Studio
Live Session
Zoom Session
Childcare Available
Zoom Info:
Meeting ID: 854 4769 5252
Passcode: CLUB
Link: https://us06web.zoom.us/j/85447695252?pwd=8BTu24y414T9P7c3PRU2ayUkRgTBkv.1 | | |
|
| | 9:30 AM | | | Low Impact
Low impact aerobics consists of rhythmic movements that target large muscle groups in the body. The main purpose of this is to minimize stress on the joints, especially on the knees.
Instructor: Carmen
Location: Studio 4
Live Session
Childcare Available | | |
|
| | 11:30 AM | | | Core Express
This 45 minute blast combines multi-joint exercises to focus on the entire core of your body which includes abdominal muscles, hip, low back, and spine muscles while challenging your endurance.
Instructor: Monica
Location: Studio 4
Live Session
Childcare Available | | |
|
| | 12:20 PM | | | Yoga
Yoga uses traditional principles and poses with emphasis on proper yoga alignment; a variety of yoga practices are used.
Instructor: Tom
Location: Studio 4
Live Session
Childcare Available | | |
|
| | 6:00 PM | | | Barre
Ballet inspired high muscle endurance workout that fuses ballet conditioning, light toning, Pilates and yoga elements together.
Instructor: Virtual
Location: Sapphire Studio
Live Mirror Session
Childcare Available | | |
|
|
|
| | 6:00 AM | | | Gentle Yoga
Gentle yoga allows for proper yoga principles and poses while emphasizing deep, slow stretching techniques.
Instructor: Bella
Location: Sapphire Studio
Live Session
Zoom Session
Zoom Info
Meeting ID: 881 7024 8296
Passcode: CLUB | | |
|
| | 6:00 AM | | | Pump Fusion
A strength class using bars, weight plates and dumbbells to target all major muscle groups. You'll perform squats, chest press, dead lifts, back rows, triceps, biceps, shoulders and core to improve your overall fitness.
Instructor: David
Location: Studio 4
Live Session | | |
|
| | 7:15 AM | | | TRX
TRX is short for total body resistance exercise and uses suspension training for a complete, full body workout.
Instructor: Natasha
Location: Sapphire Studio | | |
|
| | 8:15 AM | | | Sculpt
A full body workout focused on increasing muscular endurance and muscle tone through various lightweight exercises.
Instructor: Becky
Location: Studio 4
Live Session
Zoom Session
Childcare Available
Zoom Info
Meeting ID: 857 8525 9372
Password: CLUB | | |
|
| | 9:15 AM | | | Gentle Yoga
Gentle yoga allows for proper yoga principles and poses while emphasizing deep, slow stretching techniques.
Instructor: Tish
Zoom Session
Zoom Info
Meeting ID: 871 3228 0589
Passcode: CLUB
Link
https://us06web.zoom.us/j/87132280589?pwd=dTBFb2ZjdDlhckdUMmMyMFNhSEJjZz09 | | |
|
| | 9:30 AM | | | Pump Fusion
A strength class using bars, weight plates and dumbbells to target all major muscle groups. You'll perform squats, chest press, dead lifts, back rows, tricep, biceps, shoulders and core to improve your overall fitness.
Instructor: Dominique
Location: Studio 4
Live Session
Childcare Available | | |
|
| | 12:00 PM | | | Pilates
Pilates will be replaced with Core. This Pilates class engages the entire body by focusing on core stability. Classic Pilates alignment principles and complemented by yoga poses and functional fitness exercises. Suitable for all fitness levels.
Instructor: Stephanie
Location: Studio 4
Live Session
Childcare Available | | |
|
| | 5:30 PM | | | Yoga
Yoga uses traditional principles and poses with emphasis on proper yoga alignment; a variety of yoga practices are used.
Instructor: Bella
Location: Studio 4
Live Session
Childcare Available | | |
|
|
|
| | 6:00 AM | | | Cycle
45 minute class using indoor cycle bike Focusing on building strength, endurance, speed and interval training.
Fun music to motivate and challenge your fitness level.
Instructor: David
Location: Cycle Studio
Live Session
| | |
|
| | 7:00 AM | | | Aqua Fitness
A low impact, water resistance total body fitness workout.
Instructor: Patricia
Location: Pool
Live Session | | |
|
| | 8:00 AM | | | Aqua Fitness
A low impact, water resistance total body fitness workout.
Instructor: Patricia
Location: Pool
Live Session
Childcare Available | | |
|
| | 8:15 AM | | | Yoga
Yoga uses traditional principles and poses with emphasis on proper yoga alignment; a variety of yoga practices are used.
Instructor: Kassandra
Location: Studio 4
Live Session
Zoom Session
Childcare Available
Zoom Info:
Meeting ID: 867 8657 3205
Passcode: CLUB
| | |
|
| | 9:30 AM | | | Low Impact
Low impact aerobics consists of rhythmic movements that target large muscle groups in the body.
The main purpose of this is to minimize stress on the joints, especially on the knees.
Instructor: Carmen
Location: Studio 4
Live Session
Childcare Available | | |
|
| | 9:30 AM | | | TRX/Boot Camp
TRX is short for total body resistance exercise and uses suspension training for a complete, full body workout.
Instructor: Becky
Location: Sapphire Studio
Live Session
Childcare Available
| | |
|
| | 11:30 AM | | | Core Express
This 45 minute blast combines multi-joint exercises to focus on the entire core of your body which includes abdominal muscles, hip, low back, and spine muscles while challenging your endurance.
Instructor: Molly
Location: Studio 4
Live Session
Childcare Available | | |
|
| | 12:15 PM | | | Yoga
Yoga uses traditional principles and poses with emphasis on proper yoga alignment; a variety of yoga practices are used.
Instructor: Bella
Location: Studio 4
Live Session
Childcare Available | | |
|
|
|
| | 6:00 AM | | | Pump Fusion
A strength class using bars, weight plates and dumbbells to target all major muscle groups. You'll perform squats, chest press, dead lifts, back rows, triceps, biceps, shoulders and core to improve your overall fitness.
Instructor: Kasey
Location: Studio 4
Live Session | | |
|
| | 7:15 AM | | | TRX
TRX is short for total body resistance exercise and uses suspension training for a complete, full body workout.
Instructor: Natasha
Location: Sapphire Studio | | |
|
| | 8:15 AM | | | Barre
Ballet inspired high muscle endurance workout that fuses ballet conditioning, light toning, Pilates and yoga elements together.
Instructor: Kassandra
Location: Studio 4
Live Session
Zoom Session
Childcare Available
Zoom Info
Meeting ID: 891 9436 6520
Passcode: CLUB | | |
|
| | 9:15 AM | | | Gentle Yoga
Gentle yoga allows for proper yoga principles and poses while emphasizing deep, slow stretching techniques.
Instructor: Tish
Zoom Session
Zoom Info
Meeting ID: 972 0906 6162
Passcode: 940831 | | |
|
| | 9:30 AM | | | Pump Fusion
A strength class using bars, weight plates and dumbbells to target all major muscle groups. You'll perform squats, chest press, dead lifts, back rows, tricep, biceps, shoulders and core to improve your overall fitness.
Instructor: Dominique
Location: Studio 4
Live Session
Childcare Available | | |
|
| | 12:15 PM | | | Barre
Ballet inspired high muscle endurance workout that fuses ballet conditioning, light toning, Pilates and yoga elements together.
Instructor: Stephanie
Location: Studio 4
Live Session
Childcare Available | | |
|
| | 6:00 PM | | | Mobility
Learn to move more freely through a series of guided mobility drills.
Instructor: Julia
Location: Studio 4
Live Session
Childcare Available | | |
|
| | 6:00 PM | | | Social Dance
Learn, practice, and perfect your dancing.
Every Thursday
6pm - Swing | 6:45pm - Waltz
Instructor: Glenn Braunstein
Location: Sapphire Studio
First up, our Swing class! Known as the most versatile and joyful social dance, our Swing classes are the perfect opportunity to let loose and have fun. Whether you're a beginner looking to step into the rhythm or a seasoned dancer eager to refine your moves, this class is for you. Join us every Thursday from 6:00 PM to 6:45 PM in the Sapphire Studio, and get ready to swing your heart out!
Following the Swing class, glide seamlessly into the timeless elegance of the Waltz. From 6:45 PM to 7:30 PM, our Waltz class will teach you the grace and beauty of this classic dance, making you a hit on any dance floor. Perfect for upcoming weddings or a romantic night out, the Waltz class is an experience you won't want to miss. | | |
|
| | 6:45 PM | | | Social Dance
Learn, practice, and perfect your dancing.
Every Thursday
6pm - West Coast Swing | 6:45pm - Tango
Instructor: Glenn Braunstein
Location: Sapphire Studio
Live Session
Childcare Available
West Coast Swing is a fun and exciting dance that lets you create your own style as you dance with your partner. We will begin this dance with a new and innovative, easy method of learning the dance. You will be enjoying this dance before you know it.
Tango is a dance full of intrigue, sultry actions, and an infection rhythm. Come and learn how to create your own style and be the talk of the dance floor. | | |
|
|
|
| | 6:00 AM | | | Cycle
45 minute class using indoor cycle bike Focusing on building strength, endurance, speed and interval training.
Fun music to motivate and challenge your fitness level.
Instructor: Lana
Location: Cycle Studio
Live Session | | |
|
| | 7:15 AM | | | Aqua Fitness
A low impact, water resistance total body fitness workout.
Instructor: Janel
Location: Pool
Live Session | | |
|
| | 8:15 AM | | | Gentle Yoga
Gentle yoga allows for proper yoga principles and poses while emphasizing deep, slow stretching techniques.
Instructor: Greta
Location: Studio 4
Live Session
Zoom Session
Childcare Available
Zoom Info
Meeting ID: 816 5401 4728
Passcode: CLUB
Zoom Link
https://us06web.zoom.us/j/81654014728?pwd=WHV6M2R0MGRFSUk5RFoxbFdjZDFBdz09 | | |
|
| | 9:15 AM | | | Zumba
A Latin inspired dance fitness workout that combines fast and slow rhythms to achieve a unique balance of cardio and muscle-toning.
Instructor: Evi
Location: Gym
Live Session
Childcare Available | | |
|
| | 9:30 AM | | | Low Impact
Low impact aerobics consists of rhythmic movements that target large muscle groups in the body. The main purpose of this is to minimize stress on the joints, especially on the knees.
Instructor: Anne
Location: Studio 4
Live Session
Childcare Available | | |
|
| | 11:30 AM | | | Core Express
This 45 minute blast combines multi-joint exercises to focus on the entire core of your body which includes abdominal muscles, hip, low back, and spine muscles while challenging your endurance.
Instructor: Raechel
Location: Studio 4
Live Session
Childcare Available | | |
|
| | 12:20 PM | | | Yoga
Yoga uses traditional principles and poses with emphasis on proper yoga alignment; a variety of yoga practices are used.
Instructor: Tom
Location: Studio 4
Live Session
Childcare Available | | |
|
| | 6:00 PM | | | Tai Chi
Tai chi is a practice that involves a series of slow gentle movements and physical postures, a meditative state of mind, and controlled breathing.
Instructor: Virtual
Location: Sapphire Studio
Live Mirror Workout | | |
|
|
|
| | 8:00 AM | | | Cycle
45 minute class using indoor cycle bike Focusing on building strength, endurance, speed and interval training.
Fun music to motivate and challenge your fitness level.
Instructor: Molly & Oksana
Location: Cycle Studio
Live Session
Childcare Available | | |
|
| | 9:00 AM | | | Pump Fusion
A strength class using bars, weight plates and dumbbells to target all major muscle groups. You'll perform squats, chest press, dead lifts, back rows, triceps, biceps, shoulders and core to improve your overall fitness.
Instructors: Kasey
Location: Studio 4
Live Session
Childcare Available | | |
|
| | 10:15 AM | | | Yoga
Yoga uses traditional principles and poses with emphasis on proper yoga alignment; a variety of yoga practices are used.
Instructor: Jenny
Location: Sapphire Studio
Zoom Session
Live Session
Childcare Available
Zoom Info:
Meeting ID: 857 9080 6458
Passcode: CLUB
Link: https://us06web.zoom.us/j/85790806458?pwd=ZGIyMXJDREJlNU1XNWVVN1U0aUdmdz09 | | |
|
|
|
| | 4:00 PM | | | Yoga
Yoga uses traditional principles and poses with emphasis on proper yoga alignment; a variety of yoga practices are used.
Instructors: Jessie
Location: Studio 4
Live Session | | |
|
|
|
| | 6:00 AM | | | Cycle
45 minute class using indoor cycle bike Focusing on building strength, endurance, speed and interval training.
Fun music to motivate and challenge your fitness level.
Instructor: David
Location: Cycle Studio
Live Session
| | |
|
| | 7:00 AM | | | Aqua Fitness
A low impact, water resistance total body fitness workout.
Instructor: Patricia
Location: Pool
Live Session | | |
|
| | 8:00 AM | | | Aqua Fitness
A low impact, water resistance total body fitness workout.
Instructor: Patricia
Location: Pool
Live Session
Childcare Available | | |
|
| | 9:15 AM | | | Yoga
Yoga uses traditional principles and poses with emphasis on proper yoga alignment; a variety of yoga practices are used.
Instructor: Bella
Location: Sapphire Studio
Live Session
Zoom Session
Childcare Available
Zoom Info:
Meeting ID: 854 4769 5252
Passcode: CLUB
Link: https://us06web.zoom.us/j/85447695252?pwd=8BTu24y414T9P7c3PRU2ayUkRgTBkv.1 | | |
|
| | 9:30 AM | | | Low Impact
Low impact aerobics consists of rhythmic movements that target large muscle groups in the body. The main purpose of this is to minimize stress on the joints, especially on the knees.
Instructor: Carmen
Location: Studio 4
Live Session
Childcare Available | | |
|
| | 11:30 AM | | | Core Express
This 45 minute blast combines multi-joint exercises to focus on the entire core of your body which includes abdominal muscles, hip, low back, and spine muscles while challenging your endurance.
Instructor: Monica
Location: Studio 4
Live Session
Childcare Available | | |
|
| | 12:20 PM | | | Yoga
Yoga uses traditional principles and poses with emphasis on proper yoga alignment; a variety of yoga practices are used.
Instructor: Tom
Location: Studio 4
Live Session
Childcare Available | | |
|
| | 6:00 PM | | | Barre
Ballet inspired high muscle endurance workout that fuses ballet conditioning, light toning, Pilates and yoga elements together.
Instructor: Virtual
Location: Sapphire Studio
Live Mirror Session
Childcare Available | | |
|
|
|
| | 6:00 AM | | | Gentle Yoga
Gentle yoga allows for proper yoga principles and poses while emphasizing deep, slow stretching techniques.
Instructor: Bella
Location: Sapphire Studio
Live Session
Zoom Session
Zoom Info
Meeting ID: 881 7024 8296
Passcode: CLUB | | |
|
| | 6:00 AM | | | Pump Fusion
A strength class using bars, weight plates and dumbbells to target all major muscle groups. You'll perform squats, chest press, dead lifts, back rows, triceps, biceps, shoulders and core to improve your overall fitness.
Instructor: David
Location: Studio 4
Live Session | | |
|
| | 7:15 AM | | | TRX
TRX is short for total body resistance exercise and uses suspension training for a complete, full body workout.
Instructor: Natasha
Location: Sapphire Studio | | |
|
| | 8:15 AM | | | Sculpt
A full body workout focused on increasing muscular endurance and muscle tone through various lightweight exercises.
Instructor: Becky
Location: Studio 4
Live Session
Zoom Session
Childcare Available
Zoom Info
Meeting ID: 857 8525 9372
Password: CLUB | | |
|
| | 9:15 AM | | | Gentle Yoga
Gentle yoga allows for proper yoga principles and poses while emphasizing deep, slow stretching techniques.
Instructor: Tish
Zoom Session
Zoom Info
Meeting ID: 871 3228 0589
Passcode: CLUB
Link
https://us06web.zoom.us/j/87132280589?pwd=dTBFb2ZjdDlhckdUMmMyMFNhSEJjZz09 | | |
|
| | 9:30 AM | | | Pump Fusion
A strength class using bars, weight plates and dumbbells to target all major muscle groups. You'll perform squats, chest press, dead lifts, back rows, tricep, biceps, shoulders and core to improve your overall fitness.
Instructor: Dominique
Location: Studio 4
Live Session
Childcare Available | | |
|
| | 12:00 PM | | | Pilates
Pilates will be replaced with Core. This Pilates class engages the entire body by focusing on core stability. Classic Pilates alignment principles and complemented by yoga poses and functional fitness exercises. Suitable for all fitness levels.
Instructor: Stephanie
Location: Studio 4
Live Session
Childcare Available | | |
|
| | 5:30 PM | | | Yoga
Yoga uses traditional principles and poses with emphasis on proper yoga alignment; a variety of yoga practices are used.
Instructor: Bella
Location: Studio 4
Live Session
Childcare Available | | |
|
|
|
| | 6:00 AM | | | Cycle
45 minute class using indoor cycle bike Focusing on building strength, endurance, speed and interval training.
Fun music to motivate and challenge your fitness level.
Instructor: David
Location: Cycle Studio
Live Session
| | |
|
| | 7:00 AM | | | Aqua Fitness
A low impact, water resistance total body fitness workout.
Instructor: Patricia
Location: Pool
Live Session | | |
|
| | 8:00 AM | | | Aqua Fitness
A low impact, water resistance total body fitness workout.
Instructor: Patricia
Location: Pool
Live Session
Childcare Available | | |
|
| | 8:15 AM | | | Yoga
Yoga uses traditional principles and poses with emphasis on proper yoga alignment; a variety of yoga practices are used.
Instructor: Kassandra
Location: Studio 4
Live Session
Zoom Session
Childcare Available
Zoom Info:
Meeting ID: 867 8657 3205
Passcode: CLUB
| | |
|
| | 9:30 AM | | | Low Impact
Low impact aerobics consists of rhythmic movements that target large muscle groups in the body.
The main purpose of this is to minimize stress on the joints, especially on the knees.
Instructor: Carmen
Location: Studio 4
Live Session
Childcare Available | | |
|
| | 9:30 AM | | | TRX/Boot Camp
TRX is short for total body resistance exercise and uses suspension training for a complete, full body workout.
Instructor: Becky
Location: Sapphire Studio
Live Session
Childcare Available
| | |
|
| | 11:30 AM | | | Core Express
This 45 minute blast combines multi-joint exercises to focus on the entire core of your body which includes abdominal muscles, hip, low back, and spine muscles while challenging your endurance.
Instructor: Molly
Location: Studio 4
Live Session
Childcare Available | | |
|
| | 12:15 PM | | | Yoga
Yoga uses traditional principles and poses with emphasis on proper yoga alignment; a variety of yoga practices are used.
Instructor: Bella
Location: Studio 4
Live Session
Childcare Available | | |
|
|
|
| | 6:00 AM | | | Pump Fusion
A strength class using bars, weight plates and dumbbells to target all major muscle groups. You'll perform squats, chest press, dead lifts, back rows, triceps, biceps, shoulders and core to improve your overall fitness.
Instructor: Kasey
Location: Studio 4
Live Session | | |
|
| | 7:15 AM | | | TRX
TRX is short for total body resistance exercise and uses suspension training for a complete, full body workout.
Instructor: Natasha
Location: Sapphire Studio | | |
|
| | 8:15 AM | | | Barre
Ballet inspired high muscle endurance workout that fuses ballet conditioning, light toning, Pilates and yoga elements together.
Instructor: Kassandra
Location: Studio 4
Live Session
Zoom Session
Childcare Available
Zoom Info
Meeting ID: 891 9436 6520
Passcode: CLUB | | |
|
| | 9:15 AM | | | Gentle Yoga
Gentle yoga allows for proper yoga principles and poses while emphasizing deep, slow stretching techniques.
Instructor: Tish
Zoom Session
Zoom Info
Meeting ID: 972 0906 6162
Passcode: 940831 | | |
|
| | 9:30 AM | | | Pump Fusion
A strength class using bars, weight plates and dumbbells to target all major muscle groups. You'll perform squats, chest press, dead lifts, back rows, tricep, biceps, shoulders and core to improve your overall fitness.
Instructor: Dominique
Location: Studio 4
Live Session
Childcare Available | | |
|
| | 12:15 PM | | | Barre
Ballet inspired high muscle endurance workout that fuses ballet conditioning, light toning, Pilates and yoga elements together.
Instructor: Stephanie
Location: Studio 4
Live Session
Childcare Available | | |
|
| | 6:00 PM | | | Mobility
Learn to move more freely through a series of guided mobility drills.
Instructor: Julia
Location: Studio 4
Live Session
Childcare Available | | |
|
| | 6:00 PM | | | Social Dance
Learn, practice, and perfect your dancing.
Every Thursday
6pm - Swing | 6:45pm - Waltz
Instructor: Glenn Braunstein
Location: Sapphire Studio
First up, our Swing class! Known as the most versatile and joyful social dance, our Swing classes are the perfect opportunity to let loose and have fun. Whether you're a beginner looking to step into the rhythm or a seasoned dancer eager to refine your moves, this class is for you. Join us every Thursday from 6:00 PM to 6:45 PM in the Sapphire Studio, and get ready to swing your heart out!
Following the Swing class, glide seamlessly into the timeless elegance of the Waltz. From 6:45 PM to 7:30 PM, our Waltz class will teach you the grace and beauty of this classic dance, making you a hit on any dance floor. Perfect for upcoming weddings or a romantic night out, the Waltz class is an experience you won't want to miss. | | |
|
| | 6:45 PM | | | Social Dance
Learn, practice, and perfect your dancing.
Every Thursday
6pm - West Coast Swing | 6:45pm - Tango
Instructor: Glenn Braunstein
Location: Sapphire Studio
Live Session
Childcare Available
West Coast Swing is a fun and exciting dance that lets you create your own style as you dance with your partner. We will begin this dance with a new and innovative, easy method of learning the dance. You will be enjoying this dance before you know it.
Tango is a dance full of intrigue, sultry actions, and an infection rhythm. Come and learn how to create your own style and be the talk of the dance floor. | | |
|
|
|
| | 6:00 AM | | | Cycle
45 minute class using indoor cycle bike Focusing on building strength, endurance, speed and interval training.
Fun music to motivate and challenge your fitness level.
Instructor: Lana
Location: Cycle Studio
Live Session | | |
|
| | 7:15 AM | | | Aqua Fitness
A low impact, water resistance total body fitness workout.
Instructor: Janel
Location: Pool
Live Session | | |
|
| | 8:15 AM | | | Gentle Yoga
Gentle yoga allows for proper yoga principles and poses while emphasizing deep, slow stretching techniques.
Instructor: Greta
Location: Studio 4
Live Session
Zoom Session
Childcare Available
Zoom Info
Meeting ID: 816 5401 4728
Passcode: CLUB
Zoom Link
https://us06web.zoom.us/j/81654014728?pwd=WHV6M2R0MGRFSUk5RFoxbFdjZDFBdz09 | | |
|
| | 9:15 AM | | | Zumba
A Latin inspired dance fitness workout that combines fast and slow rhythms to achieve a unique balance of cardio and muscle-toning.
Instructor: Evi
Location: Gym
Live Session
Childcare Available | | |
|
| | 9:30 AM | | | Low Impact
Low impact aerobics consists of rhythmic movements that target large muscle groups in the body. The main purpose of this is to minimize stress on the joints, especially on the knees.
Instructor: Anne
Location: Studio 4
Live Session
Childcare Available | | |
|
| | 11:30 AM | | | Core Express
This 45 minute blast combines multi-joint exercises to focus on the entire core of your body which includes abdominal muscles, hip, low back, and spine muscles while challenging your endurance.
Instructor: Raechel
Location: Studio 4
Live Session
Childcare Available | | |
|
| | 12:20 PM | | | Yoga
Yoga uses traditional principles and poses with emphasis on proper yoga alignment; a variety of yoga practices are used.
Instructor: Tom
Location: Studio 4
Live Session
Childcare Available | | |
|
| | 6:00 PM | | | Tai Chi
Tai chi is a practice that involves a series of slow gentle movements and physical postures, a meditative state of mind, and controlled breathing.
Instructor: Virtual
Location: Sapphire Studio
Live Mirror Workout | | |
|
|
|
| | 8:00 AM | | | Cycle
45 minute class using indoor cycle bike Focusing on building strength, endurance, speed and interval training.
Fun music to motivate and challenge your fitness level.
Instructor: Molly & Oksana
Location: Cycle Studio
Live Session
Childcare Available | | |
|
| | 9:00 AM | | | Pump Fusion
A strength class using bars, weight plates and dumbbells to target all major muscle groups. You'll perform squats, chest press, dead lifts, back rows, triceps, biceps, shoulders and core to improve your overall fitness.
Instructors: Kasey
Location: Studio 4
Live Session
Childcare Available | | |
|
| | 10:15 AM | | | Yoga
Yoga uses traditional principles and poses with emphasis on proper yoga alignment; a variety of yoga practices are used.
Instructor: Jenny
Location: Sapphire Studio
Zoom Session
Live Session
Childcare Available
Zoom Info:
Meeting ID: 857 9080 6458
Passcode: CLUB
Link: https://us06web.zoom.us/j/85790806458?pwd=ZGIyMXJDREJlNU1XNWVVN1U0aUdmdz09 | | |
|
|
|
| | 4:00 PM | | | Yoga
Yoga uses traditional principles and poses with emphasis on proper yoga alignment; a variety of yoga practices are used.
Instructors: Jessie
Location: Studio 4
Live Session | | |
|
|
|
| | 6:00 AM | | | Cycle
45 minute class using indoor cycle bike Focusing on building strength, endurance, speed and interval training.
Fun music to motivate and challenge your fitness level.
Instructor: David
Location: Cycle Studio
Live Session
| | |
|
| | 7:00 AM | | | Aqua Fitness
A low impact, water resistance total body fitness workout.
Instructor: Patricia
Location: Pool
Live Session | | |
|
| | 8:00 AM | | | Aqua Fitness
A low impact, water resistance total body fitness workout.
Instructor: Patricia
Location: Pool
Live Session
Childcare Available | | |
|
| | 9:15 AM | | | Yoga
Yoga uses traditional principles and poses with emphasis on proper yoga alignment; a variety of yoga practices are used.
Instructor: Bella
Location: Sapphire Studio
Live Session
Zoom Session
Childcare Available
Zoom Info:
Meeting ID: 854 4769 5252
Passcode: CLUB
Link: https://us06web.zoom.us/j/85447695252?pwd=8BTu24y414T9P7c3PRU2ayUkRgTBkv.1 | | |
|
| | 9:30 AM | | | Low Impact
Low impact aerobics consists of rhythmic movements that target large muscle groups in the body. The main purpose of this is to minimize stress on the joints, especially on the knees.
Instructor: Carmen
Location: Studio 4
Live Session
Childcare Available | | |
|
| | 11:30 AM | | | Core Express
This 45 minute blast combines multi-joint exercises to focus on the entire core of your body which includes abdominal muscles, hip, low back, and spine muscles while challenging your endurance.
Instructor: Monica
Location: Studio 4
Live Session
Childcare Available | | |
|
| | 12:20 PM | | | Yoga
Yoga uses traditional principles and poses with emphasis on proper yoga alignment; a variety of yoga practices are used.
Instructor: Tom
Location: Studio 4
Live Session
Childcare Available | | |
|
| | 6:00 PM | | | Barre
Ballet inspired high muscle endurance workout that fuses ballet conditioning, light toning, Pilates and yoga elements together.
Instructor: Virtual
Location: Sapphire Studio
Live Mirror Session
Childcare Available | | |
|
|
|
| | 6:00 AM | | | Gentle Yoga
Gentle yoga allows for proper yoga principles and poses while emphasizing deep, slow stretching techniques.
Instructor: Bella
Location: Sapphire Studio
Live Session
Zoom Session
Zoom Info
Meeting ID: 881 7024 8296
Passcode: CLUB | | |
|
| | 6:00 AM | | | Pump Fusion
A strength class using bars, weight plates and dumbbells to target all major muscle groups. You'll perform squats, chest press, dead lifts, back rows, triceps, biceps, shoulders and core to improve your overall fitness.
Instructor: David
Location: Studio 4
Live Session | | |
|
| | 7:15 AM | | | TRX
TRX is short for total body resistance exercise and uses suspension training for a complete, full body workout.
Instructor: Natasha
Location: Sapphire Studio | | |
|
| | 8:15 AM | | | Sculpt
A full body workout focused on increasing muscular endurance and muscle tone through various lightweight exercises.
Instructor: Becky
Location: Studio 4
Live Session
Zoom Session
Childcare Available
Zoom Info
Meeting ID: 857 8525 9372
Password: CLUB | | |
|
| | 9:15 AM | | | Gentle Yoga
Gentle yoga allows for proper yoga principles and poses while emphasizing deep, slow stretching techniques.
Instructor: Tish
Zoom Session
Zoom Info
Meeting ID: 871 3228 0589
Passcode: CLUB
Link
https://us06web.zoom.us/j/87132280589?pwd=dTBFb2ZjdDlhckdUMmMyMFNhSEJjZz09 | | |
|
| | 9:30 AM | | | Pump Fusion
A strength class using bars, weight plates and dumbbells to target all major muscle groups. You'll perform squats, chest press, dead lifts, back rows, tricep, biceps, shoulders and core to improve your overall fitness.
Instructor: Dominique
Location: Studio 4
Live Session
Childcare Available | | |
|
| | 12:00 PM | | | Pilates
Pilates will be replaced with Core. This Pilates class engages the entire body by focusing on core stability. Classic Pilates alignment principles and complemented by yoga poses and functional fitness exercises. Suitable for all fitness levels.
Instructor: Stephanie
Location: Studio 4
Live Session
Childcare Available | | |
|
| | 5:30 PM | | | Yoga
Yoga uses traditional principles and poses with emphasis on proper yoga alignment; a variety of yoga practices are used.
Instructor: Bella
Location: Studio 4
Live Session
Childcare Available | | |
|
|
|
| | 6:00 AM | | | Cycle
45 minute class using indoor cycle bike Focusing on building strength, endurance, speed and interval training.
Fun music to motivate and challenge your fitness level.
Instructor: David
Location: Cycle Studio
Live Session
| | |
|
| | 7:00 AM | | | Aqua Fitness
A low impact, water resistance total body fitness workout.
Instructor: Patricia
Location: Pool
Live Session | | |
|
| | 8:00 AM | | | Aqua Fitness
A low impact, water resistance total body fitness workout.
Instructor: Patricia
Location: Pool
Live Session
Childcare Available | | |
|
| | 8:15 AM | | | Yoga
Yoga uses traditional principles and poses with emphasis on proper yoga alignment; a variety of yoga practices are used.
Instructor: Kassandra
Location: Studio 4
Live Session
Zoom Session
Childcare Available
Zoom Info:
Meeting ID: 867 8657 3205
Passcode: CLUB
| | |
|
| | 9:30 AM | | | Low Impact
Low impact aerobics consists of rhythmic movements that target large muscle groups in the body.
The main purpose of this is to minimize stress on the joints, especially on the knees.
Instructor: Carmen
Location: Studio 4
Live Session
Childcare Available | | |
|
| | 9:30 AM | | | TRX/Boot Camp
TRX is short for total body resistance exercise and uses suspension training for a complete, full body workout.
Instructor: Becky
Location: Sapphire Studio
Live Session
Childcare Available
| | |
|
| | 11:30 AM | | | Core Express
This 45 minute blast combines multi-joint exercises to focus on the entire core of your body which includes abdominal muscles, hip, low back, and spine muscles while challenging your endurance.
Instructor: Molly
Location: Studio 4
Live Session
Childcare Available | | |
|
| | 12:15 PM | | | Yoga
Yoga uses traditional principles and poses with emphasis on proper yoga alignment; a variety of yoga practices are used.
Instructor: Bella
Location: Studio 4
Live Session
Childcare Available | | |
|
|
|
| | 6:00 AM | | | Pump Fusion
A strength class using bars, weight plates and dumbbells to target all major muscle groups. You'll perform squats, chest press, dead lifts, back rows, triceps, biceps, shoulders and core to improve your overall fitness.
Instructor: Kasey
Location: Studio 4
Live Session | | |
|
| | 7:15 AM | | | TRX
TRX is short for total body resistance exercise and uses suspension training for a complete, full body workout.
Instructor: Natasha
Location: Sapphire Studio | | |
|
| | 8:15 AM | | | Barre
Ballet inspired high muscle endurance workout that fuses ballet conditioning, light toning, Pilates and yoga elements together.
Instructor: Kassandra
Location: Studio 4
Live Session
Zoom Session
Childcare Available
Zoom Info
Meeting ID: 891 9436 6520
Passcode: CLUB | | |
|
| | 9:15 AM | | | Gentle Yoga
Gentle yoga allows for proper yoga principles and poses while emphasizing deep, slow stretching techniques.
Instructor: Tish
Zoom Session
Zoom Info
Meeting ID: 972 0906 6162
Passcode: 940831 | | |
|
| | 9:30 AM | | | Pump Fusion
A strength class using bars, weight plates and dumbbells to target all major muscle groups. You'll perform squats, chest press, dead lifts, back rows, tricep, biceps, shoulders and core to improve your overall fitness.
Instructor: Dominique
Location: Studio 4
Live Session
Childcare Available | | |
|
| | 12:15 PM | | | Barre
Ballet inspired high muscle endurance workout that fuses ballet conditioning, light toning, Pilates and yoga elements together.
Instructor: Stephanie
Location: Studio 4
Live Session
Childcare Available | | |
|
| | 6:00 PM | | | Mobility
Learn to move more freely through a series of guided mobility drills.
Instructor: Julia
Location: Studio 4
Live Session
Childcare Available | | |
|
| | 6:00 PM | | | Social Dance
Learn, practice, and perfect your dancing.
Every Thursday
6pm - Swing | 6:45pm - Waltz
Instructor: Glenn Braunstein
Location: Sapphire Studio
First up, our Swing class! Known as the most versatile and joyful social dance, our Swing classes are the perfect opportunity to let loose and have fun. Whether you're a beginner looking to step into the rhythm or a seasoned dancer eager to refine your moves, this class is for you. Join us every Thursday from 6:00 PM to 6:45 PM in the Sapphire Studio, and get ready to swing your heart out!
Following the Swing class, glide seamlessly into the timeless elegance of the Waltz. From 6:45 PM to 7:30 PM, our Waltz class will teach you the grace and beauty of this classic dance, making you a hit on any dance floor. Perfect for upcoming weddings or a romantic night out, the Waltz class is an experience you won't want to miss. | | |
|
| | 6:45 PM | | | Social Dance
Learn, practice, and perfect your dancing.
Every Thursday
6pm - West Coast Swing | 6:45pm - Tango
Instructor: Glenn Braunstein
Location: Sapphire Studio
Live Session
Childcare Available
West Coast Swing is a fun and exciting dance that lets you create your own style as you dance with your partner. We will begin this dance with a new and innovative, easy method of learning the dance. You will be enjoying this dance before you know it.
Tango is a dance full of intrigue, sultry actions, and an infection rhythm. Come and learn how to create your own style and be the talk of the dance floor. | | |
|
|
|
| | 6:00 AM | | | Cycle
45 minute class using indoor cycle bike Focusing on building strength, endurance, speed and interval training.
Fun music to motivate and challenge your fitness level.
Instructor: Lana
Location: Cycle Studio
Live Session | | |
|
| | 7:15 AM | | | Aqua Fitness
A low impact, water resistance total body fitness workout.
Instructor: Janel
Location: Pool
Live Session | | |
|
| | 8:15 AM | | | Gentle Yoga
Gentle yoga allows for proper yoga principles and poses while emphasizing deep, slow stretching techniques.
Instructor: Greta
Location: Studio 4
Live Session
Zoom Session
Childcare Available
Zoom Info
Meeting ID: 816 5401 4728
Passcode: CLUB
Zoom Link
https://us06web.zoom.us/j/81654014728?pwd=WHV6M2R0MGRFSUk5RFoxbFdjZDFBdz09 | | |
|
| | 9:15 AM | | | Zumba
A Latin inspired dance fitness workout that combines fast and slow rhythms to achieve a unique balance of cardio and muscle-toning.
Instructor: Evi
Location: Gym
Live Session
Childcare Available | | |
|
| | 9:30 AM | | | Low Impact
Low impact aerobics consists of rhythmic movements that target large muscle groups in the body. The main purpose of this is to minimize stress on the joints, especially on the knees.
Instructor: Anne
Location: Studio 4
Live Session
Childcare Available | | |
|
| | 11:30 AM | | | Core Express
This 45 minute blast combines multi-joint exercises to focus on the entire core of your body which includes abdominal muscles, hip, low back, and spine muscles while challenging your endurance.
Instructor: Raechel
Location: Studio 4
Live Session
Childcare Available | | |
|
| | 12:20 PM | | | Yoga
Yoga uses traditional principles and poses with emphasis on proper yoga alignment; a variety of yoga practices are used.
Instructor: Tom
Location: Studio 4
Live Session
Childcare Available | | |
|
| | 6:00 PM | | | Tai Chi
Tai chi is a practice that involves a series of slow gentle movements and physical postures, a meditative state of mind, and controlled breathing.
Instructor: Virtual
Location: Sapphire Studio
Live Mirror Workout | | |
|
|
|
| | 8:00 AM | | | Cycle
45 minute class using indoor cycle bike Focusing on building strength, endurance, speed and interval training.
Fun music to motivate and challenge your fitness level.
Instructor: Molly & Oksana
Location: Cycle Studio
Live Session
Childcare Available | | |
|
| | 9:00 AM | | | Pump Fusion
A strength class using bars, weight plates and dumbbells to target all major muscle groups. You'll perform squats, chest press, dead lifts, back rows, triceps, biceps, shoulders and core to improve your overall fitness.
Instructors: Kasey
Location: Studio 4
Live Session
Childcare Available | | |
|
| | 10:15 AM | | | Yoga
Yoga uses traditional principles and poses with emphasis on proper yoga alignment; a variety of yoga practices are used.
Instructor: Jenny
Location: Sapphire Studio
Zoom Session
Live Session
Childcare Available
Zoom Info:
Meeting ID: 857 9080 6458
Passcode: CLUB
Link: https://us06web.zoom.us/j/85790806458?pwd=ZGIyMXJDREJlNU1XNWVVN1U0aUdmdz09 | | |
|
|
|
| | 4:00 PM | | | Yoga
Yoga uses traditional principles and poses with emphasis on proper yoga alignment; a variety of yoga practices are used.
Instructors: Jessie
Location: Studio 4
Live Session | | |
|
|
|
| | 6:00 AM | | | Cycle
45 minute class using indoor cycle bike Focusing on building strength, endurance, speed and interval training.
Fun music to motivate and challenge your fitness level.
Instructor: David
Location: Cycle Studio
Live Session
| | |
|
| | 7:00 AM | | | Aqua Fitness
A low impact, water resistance total body fitness workout.
Instructor: Patricia
Location: Pool
Live Session | | |
|
| | 8:00 AM | | | Aqua Fitness
A low impact, water resistance total body fitness workout.
Instructor: Patricia
Location: Pool
Live Session
Childcare Available | | |
|
| | 9:15 AM | | | Yoga
Yoga uses traditional principles and poses with emphasis on proper yoga alignment; a variety of yoga practices are used.
Instructor: Bella
Location: Sapphire Studio
Live Session
Zoom Session
Childcare Available
Zoom Info:
Meeting ID: 854 4769 5252
Passcode: CLUB
Link: https://us06web.zoom.us/j/85447695252?pwd=8BTu24y414T9P7c3PRU2ayUkRgTBkv.1 | | |
|
| | 9:30 AM | | | Low Impact
Low impact aerobics consists of rhythmic movements that target large muscle groups in the body. The main purpose of this is to minimize stress on the joints, especially on the knees.
Instructor: Carmen
Location: Studio 4
Live Session
Childcare Available | | |
|
| | 11:30 AM | | | Core Express
This 45 minute blast combines multi-joint exercises to focus on the entire core of your body which includes abdominal muscles, hip, low back, and spine muscles while challenging your endurance.
Instructor: Monica
Location: Studio 4
Live Session
Childcare Available | | |
|
| | 12:20 PM | | | Yoga
Yoga uses traditional principles and poses with emphasis on proper yoga alignment; a variety of yoga practices are used.
Instructor: Tom
Location: Studio 4
Live Session
Childcare Available | | |
|
| | 6:00 PM | | | Barre
Ballet inspired high muscle endurance workout that fuses ballet conditioning, light toning, Pilates and yoga elements together.
Instructor: Virtual
Location: Sapphire Studio
Live Mirror Session
Childcare Available | | |
|
|
|
| | 6:00 AM | | | Gentle Yoga
Gentle yoga allows for proper yoga principles and poses while emphasizing deep, slow stretching techniques.
Instructor: Bella
Location: Sapphire Studio
Live Session
Zoom Session
Zoom Info
Meeting ID: 881 7024 8296
Passcode: CLUB | | |
|
| | 6:00 AM | | | Pump Fusion
A strength class using bars, weight plates and dumbbells to target all major muscle groups. You'll perform squats, chest press, dead lifts, back rows, triceps, biceps, shoulders and core to improve your overall fitness.
Instructor: David
Location: Studio 4
Live Session | | |
|
| | 7:15 AM | | | TRX
TRX is short for total body resistance exercise and uses suspension training for a complete, full body workout.
Instructor: Natasha
Location: Sapphire Studio | | |
|
| | 8:15 AM | | | Sculpt
A full body workout focused on increasing muscular endurance and muscle tone through various lightweight exercises.
Instructor: Becky
Location: Studio 4
Live Session
Zoom Session
Childcare Available
Zoom Info
Meeting ID: 857 8525 9372
Password: CLUB | | |
|
| | 9:15 AM | | | Gentle Yoga
Gentle yoga allows for proper yoga principles and poses while emphasizing deep, slow stretching techniques.
Instructor: Tish
Zoom Session
Zoom Info
Meeting ID: 871 3228 0589
Passcode: CLUB
Link
https://us06web.zoom.us/j/87132280589?pwd=dTBFb2ZjdDlhckdUMmMyMFNhSEJjZz09 | | |
|
| | 9:30 AM | | | Pump Fusion
A strength class using bars, weight plates and dumbbells to target all major muscle groups. You'll perform squats, chest press, dead lifts, back rows, tricep, biceps, shoulders and core to improve your overall fitness.
Instructor: Dominique
Location: Studio 4
Live Session
Childcare Available | | |
|
| | 12:00 PM | | | Pilates
Pilates will be replaced with Core. This Pilates class engages the entire body by focusing on core stability. Classic Pilates alignment principles and complemented by yoga poses and functional fitness exercises. Suitable for all fitness levels.
Instructor: Stephanie
Location: Studio 4
Live Session
Childcare Available | | |
|
| | 5:30 PM | | | Yoga
Yoga uses traditional principles and poses with emphasis on proper yoga alignment; a variety of yoga practices are used.
Instructor: Bella
Location: Studio 4
Live Session
Childcare Available | | |
|
|
|
| | 6:00 AM | | | Cycle
45 minute class using indoor cycle bike Focusing on building strength, endurance, speed and interval training.
Fun music to motivate and challenge your fitness level.
Instructor: David
Location: Cycle Studio
Live Session
| | |
|
| | 7:00 AM | | | Aqua Fitness
A low impact, water resistance total body fitness workout.
Instructor: Patricia
Location: Pool
Live Session | | |
|
| | 8:00 AM | | | Aqua Fitness
A low impact, water resistance total body fitness workout.
Instructor: Patricia
Location: Pool
Live Session
Childcare Available | | |
|
| | 8:15 AM | | | Yoga
Yoga uses traditional principles and poses with emphasis on proper yoga alignment; a variety of yoga practices are used.
Instructor: Kassandra
Location: Studio 4
Live Session
Zoom Session
Childcare Available
Zoom Info:
Meeting ID: 867 8657 3205
Passcode: CLUB
| | |
|
| | 9:30 AM | | | Low Impact
Low impact aerobics consists of rhythmic movements that target large muscle groups in the body.
The main purpose of this is to minimize stress on the joints, especially on the knees.
Instructor: Carmen
Location: Studio 4
Live Session
Childcare Available | | |
|
| | 9:30 AM | | | TRX/Boot Camp
TRX is short for total body resistance exercise and uses suspension training for a complete, full body workout.
Instructor: Becky
Location: Sapphire Studio
Live Session
Childcare Available
| | |
|
| | 11:30 AM | | | Core Express
This 45 minute blast combines multi-joint exercises to focus on the entire core of your body which includes abdominal muscles, hip, low back, and spine muscles while challenging your endurance.
Instructor: Molly
Location: Studio 4
Live Session
Childcare Available | | |
|
| | 12:15 PM | | | Yoga
Yoga uses traditional principles and poses with emphasis on proper yoga alignment; a variety of yoga practices are used.
Instructor: Bella
Location: Studio 4
Live Session
Childcare Available | | |
|
|
|
| | 6:00 AM | | | Pump Fusion
A strength class using bars, weight plates and dumbbells to target all major muscle groups. You'll perform squats, chest press, dead lifts, back rows, triceps, biceps, shoulders and core to improve your overall fitness.
Instructor: Kasey
Location: Studio 4
Live Session | | |
|
| | 7:15 AM | | | TRX
TRX is short for total body resistance exercise and uses suspension training for a complete, full body workout.
Instructor: Natasha
Location: Sapphire Studio | | |
|
| | 8:15 AM | | | Barre
Ballet inspired high muscle endurance workout that fuses ballet conditioning, light toning, Pilates and yoga elements together.
Instructor: Kassandra
Location: Studio 4
Live Session
Zoom Session
Childcare Available
Zoom Info
Meeting ID: 891 9436 6520
Passcode: CLUB | | |
|
| | 9:15 AM | | | Gentle Yoga
Gentle yoga allows for proper yoga principles and poses while emphasizing deep, slow stretching techniques.
Instructor: Tish
Zoom Session
Zoom Info
Meeting ID: 972 0906 6162
Passcode: 940831 | | |
|
| | 9:30 AM | | | Pump Fusion
A strength class using bars, weight plates and dumbbells to target all major muscle groups. You'll perform squats, chest press, dead lifts, back rows, tricep, biceps, shoulders and core to improve your overall fitness.
Instructor: Dominique
Location: Studio 4
Live Session
Childcare Available | | |
|
| | 12:15 PM | | | Barre
Ballet inspired high muscle endurance workout that fuses ballet conditioning, light toning, Pilates and yoga elements together.
Instructor: Stephanie
Location: Studio 4
Live Session
Childcare Available | | |
|
| | 6:00 PM | | | Mobility
Learn to move more freely through a series of guided mobility drills.
Instructor: Julia
Location: Studio 4
Live Session
Childcare Available | | |
|
| | 6:00 PM | | | Social Dance
Learn, practice, and perfect your dancing.
Every Thursday
6pm - Swing | 6:45pm - Waltz
Instructor: Glenn Braunstein
Location: Sapphire Studio
First up, our Swing class! Known as the most versatile and joyful social dance, our Swing classes are the perfect opportunity to let loose and have fun. Whether you're a beginner looking to step into the rhythm or a seasoned dancer eager to refine your moves, this class is for you. Join us every Thursday from 6:00 PM to 6:45 PM in the Sapphire Studio, and get ready to swing your heart out!
Following the Swing class, glide seamlessly into the timeless elegance of the Waltz. From 6:45 PM to 7:30 PM, our Waltz class will teach you the grace and beauty of this classic dance, making you a hit on any dance floor. Perfect for upcoming weddings or a romantic night out, the Waltz class is an experience you won't want to miss. | | |
|
| | 6:45 PM | | | Social Dance
Learn, practice, and perfect your dancing.
Every Thursday
6pm - West Coast Swing | 6:45pm - Tango
Instructor: Glenn Braunstein
Location: Sapphire Studio
Live Session
Childcare Available
West Coast Swing is a fun and exciting dance that lets you create your own style as you dance with your partner. We will begin this dance with a new and innovative, easy method of learning the dance. You will be enjoying this dance before you know it.
Tango is a dance full of intrigue, sultry actions, and an infection rhythm. Come and learn how to create your own style and be the talk of the dance floor. | | |
|
|
|
| | 6:00 AM | | | Cycle
45 minute class using indoor cycle bike Focusing on building strength, endurance, speed and interval training.
Fun music to motivate and challenge your fitness level.
Instructor: Lana
Location: Cycle Studio
Live Session | | |
|
| | 7:15 AM | | | Aqua Fitness
A low impact, water resistance total body fitness workout.
Instructor: Janel
Location: Pool
Live Session | | |
|
| | 8:15 AM | | | Gentle Yoga
Gentle yoga allows for proper yoga principles and poses while emphasizing deep, slow stretching techniques.
Instructor: Greta
Location: Studio 4
Live Session
Zoom Session
Childcare Available
Zoom Info
Meeting ID: 816 5401 4728
Passcode: CLUB
Zoom Link
https://us06web.zoom.us/j/81654014728?pwd=WHV6M2R0MGRFSUk5RFoxbFdjZDFBdz09 | | |
|
| | 9:15 AM | | | Zumba
A Latin inspired dance fitness workout that combines fast and slow rhythms to achieve a unique balance of cardio and muscle-toning.
Instructor: Evi
Location: Gym
Live Session
Childcare Available | | |
|
| | 9:30 AM | | | Low Impact
Low impact aerobics consists of rhythmic movements that target large muscle groups in the body. The main purpose of this is to minimize stress on the joints, especially on the knees.
Instructor: Anne
Location: Studio 4
Live Session
Childcare Available | | |
|
| | 11:30 AM | | | Core Express
This 45 minute blast combines multi-joint exercises to focus on the entire core of your body which includes abdominal muscles, hip, low back, and spine muscles while challenging your endurance.
Instructor: Raechel
Location: Studio 4
Live Session
Childcare Available | | |
|
| | 12:20 PM | | | Yoga
Yoga uses traditional principles and poses with emphasis on proper yoga alignment; a variety of yoga practices are used.
Instructor: Tom
Location: Studio 4
Live Session
Childcare Available | | |
|
| | 6:00 PM | | | Tai Chi
Tai chi is a practice that involves a series of slow gentle movements and physical postures, a meditative state of mind, and controlled breathing.
Instructor: Virtual
Location: Sapphire Studio
Live Mirror Workout | | |
|
|
|
| | 8:00 AM | | | Cycle
45 minute class using indoor cycle bike Focusing on building strength, endurance, speed and interval training.
Fun music to motivate and challenge your fitness level.
Instructor: Molly & Oksana
Location: Cycle Studio
Live Session
Childcare Available | | |
|
| | 9:00 AM | | | Pump Fusion
A strength class using bars, weight plates and dumbbells to target all major muscle groups. You'll perform squats, chest press, dead lifts, back rows, triceps, biceps, shoulders and core to improve your overall fitness.
Instructors: Kasey
Location: Studio 4
Live Session
Childcare Available | | |
|
| | 10:15 AM | | | Yoga
Yoga uses traditional principles and poses with emphasis on proper yoga alignment; a variety of yoga practices are used.
Instructor: Jenny
Location: Sapphire Studio
Zoom Session
Live Session
Childcare Available
Zoom Info:
Meeting ID: 857 9080 6458
Passcode: CLUB
Link: https://us06web.zoom.us/j/85790806458?pwd=ZGIyMXJDREJlNU1XNWVVN1U0aUdmdz09 | | |
|
|
|
| | 4:00 PM | | | Yoga
Yoga uses traditional principles and poses with emphasis on proper yoga alignment; a variety of yoga practices are used.
Instructors: Jessie
Location: Studio 4
Live Session | | |
|
|
|
| | 6:00 AM | | | Cycle
45 minute class using indoor cycle bike Focusing on building strength, endurance, speed and interval training.
Fun music to motivate and challenge your fitness level.
Instructor: David
Location: Cycle Studio
Live Session
| | |
|
| | 7:00 AM | | | Aqua Fitness
A low impact, water resistance total body fitness workout.
Instructor: Patricia
Location: Pool
Live Session | | |
|
| | 8:00 AM | | | Aqua Fitness
A low impact, water resistance total body fitness workout.
Instructor: Patricia
Location: Pool
Live Session
Childcare Available | | |
|
| | 9:15 AM | | | Yoga
Yoga uses traditional principles and poses with emphasis on proper yoga alignment; a variety of yoga practices are used.
Instructor: Bella
Location: Sapphire Studio
Live Session
Zoom Session
Childcare Available
Zoom Info:
Meeting ID: 854 4769 5252
Passcode: CLUB
Link: https://us06web.zoom.us/j/85447695252?pwd=8BTu24y414T9P7c3PRU2ayUkRgTBkv.1 | | |
|
| | 9:30 AM | | | Low Impact
Low impact aerobics consists of rhythmic movements that target large muscle groups in the body. The main purpose of this is to minimize stress on the joints, especially on the knees.
Instructor: Carmen
Location: Studio 4
Live Session
Childcare Available | | |
|
| | 11:30 AM | | | Core Express
This 45 minute blast combines multi-joint exercises to focus on the entire core of your body which includes abdominal muscles, hip, low back, and spine muscles while challenging your endurance.
Instructor: Monica
Location: Studio 4
Live Session
Childcare Available | | |
|
| | 12:20 PM | | | Yoga
Yoga uses traditional principles and poses with emphasis on proper yoga alignment; a variety of yoga practices are used.
Instructor: Tom
Location: Studio 4
Live Session
Childcare Available | | |
|
| | 6:00 PM | | | Barre
Ballet inspired high muscle endurance workout that fuses ballet conditioning, light toning, Pilates and yoga elements together.
Instructor: Virtual
Location: Sapphire Studio
Live Mirror Session
Childcare Available | | |
|
|
|
| | 6:00 AM | | | Gentle Yoga
Gentle yoga allows for proper yoga principles and poses while emphasizing deep, slow stretching techniques.
Instructor: Bella
Location: Sapphire Studio
Live Session
Zoom Session
Zoom Info
Meeting ID: 881 7024 8296
Passcode: CLUB | | |
|
| | 6:00 AM | | | Pump Fusion
A strength class using bars, weight plates and dumbbells to target all major muscle groups. You'll perform squats, chest press, dead lifts, back rows, triceps, biceps, shoulders and core to improve your overall fitness.
Instructor: David
Location: Studio 4
Live Session | | |
|
| | 7:15 AM | | | TRX
TRX is short for total body resistance exercise and uses suspension training for a complete, full body workout.
Instructor: Natasha
Location: Sapphire Studio | | |
|
| | 8:15 AM | | | Sculpt
A full body workout focused on increasing muscular endurance and muscle tone through various lightweight exercises.
Instructor: Becky
Location: Studio 4
Live Session
Zoom Session
Childcare Available
Zoom Info
Meeting ID: 857 8525 9372
Password: CLUB | | |
|
| | 9:15 AM | | | Gentle Yoga
Gentle yoga allows for proper yoga principles and poses while emphasizing deep, slow stretching techniques.
Instructor: Tish
Zoom Session
Zoom Info
Meeting ID: 871 3228 0589
Passcode: CLUB
Link
https://us06web.zoom.us/j/87132280589?pwd=dTBFb2ZjdDlhckdUMmMyMFNhSEJjZz09 | | |
|
| | 9:30 AM | | | Pump Fusion
A strength class using bars, weight plates and dumbbells to target all major muscle groups. You'll perform squats, chest press, dead lifts, back rows, tricep, biceps, shoulders and core to improve your overall fitness.
Instructor: Dominique
Location: Studio 4
Live Session
Childcare Available | | |
|
| | 12:00 PM | | | Pilates
Pilates will be replaced with Core. This Pilates class engages the entire body by focusing on core stability. Classic Pilates alignment principles and complemented by yoga poses and functional fitness exercises. Suitable for all fitness levels.
Instructor: Stephanie
Location: Studio 4
Live Session
Childcare Available | | |
|
| | 5:30 PM | | | Yoga
Yoga uses traditional principles and poses with emphasis on proper yoga alignment; a variety of yoga practices are used.
Instructor: Bella
Location: Studio 4
Live Session
Childcare Available | | |
|
|
|
| | 6:00 AM | | | Cycle
45 minute class using indoor cycle bike Focusing on building strength, endurance, speed and interval training.
Fun music to motivate and challenge your fitness level.
Instructor: David
Location: Cycle Studio
Live Session
| | |
|
| | 7:00 AM | | | Aqua Fitness
A low impact, water resistance total body fitness workout.
Instructor: Patricia
Location: Pool
Live Session | | |
|
| | 8:00 AM | | | Aqua Fitness
A low impact, water resistance total body fitness workout.
Instructor: Patricia
Location: Pool
Live Session
Childcare Available | | |
|
| | 8:15 AM | | | Yoga
Yoga uses traditional principles and poses with emphasis on proper yoga alignment; a variety of yoga practices are used.
Instructor: Kassandra
Location: Studio 4
Live Session
Zoom Session
Childcare Available
Zoom Info:
Meeting ID: 867 8657 3205
Passcode: CLUB
| | |
|
| | 9:30 AM | | | Low Impact
Low impact aerobics consists of rhythmic movements that target large muscle groups in the body.
The main purpose of this is to minimize stress on the joints, especially on the knees.
Instructor: Carmen
Location: Studio 4
Live Session
Childcare Available | | |
|
| | 9:30 AM | | | TRX/Boot Camp
TRX is short for total body resistance exercise and uses suspension training for a complete, full body workout.
Instructor: Becky
Location: Sapphire Studio
Live Session
Childcare Available
| | |
|
| | 11:30 AM | | | Core Express
This 45 minute blast combines multi-joint exercises to focus on the entire core of your body which includes abdominal muscles, hip, low back, and spine muscles while challenging your endurance.
Instructor: Molly
Location: Studio 4
Live Session
Childcare Available | | |
|
| | 12:15 PM | | | Yoga
Yoga uses traditional principles and poses with emphasis on proper yoga alignment; a variety of yoga practices are used.
Instructor: Bella
Location: Studio 4
Live Session
Childcare Available | | |
|
|
|
| | 6:00 AM | | | Pump Fusion
A strength class using bars, weight plates and dumbbells to target all major muscle groups. You'll perform squats, chest press, dead lifts, back rows, triceps, biceps, shoulders and core to improve your overall fitness.
Instructor: Kasey
Location: Studio 4
Live Session | | |
|
| | 7:15 AM | | | TRX
TRX is short for total body resistance exercise and uses suspension training for a complete, full body workout.
Instructor: Natasha
Location: Sapphire Studio | | |
|
| | 8:15 AM | | | Barre
Ballet inspired high muscle endurance workout that fuses ballet conditioning, light toning, Pilates and yoga elements together.
Instructor: Kassandra
Location: Studio 4
Live Session
Zoom Session
Childcare Available
Zoom Info
Meeting ID: 891 9436 6520
Passcode: CLUB | | |
|
| | 9:15 AM | | | Gentle Yoga
Gentle yoga allows for proper yoga principles and poses while emphasizing deep, slow stretching techniques.
Instructor: Tish
Zoom Session
Zoom Info
Meeting ID: 972 0906 6162
Passcode: 940831 | | |
|
| | 9:30 AM | | | Pump Fusion
A strength class using bars, weight plates and dumbbells to target all major muscle groups. You'll perform squats, chest press, dead lifts, back rows, tricep, biceps, shoulders and core to improve your overall fitness.
Instructor: Dominique
Location: Studio 4
Live Session
Childcare Available | | |
|
| | 12:15 PM | | | Barre
Ballet inspired high muscle endurance workout that fuses ballet conditioning, light toning, Pilates and yoga elements together.
Instructor: Stephanie
Location: Studio 4
Live Session
Childcare Available | | |
|
| | 6:00 PM | | | Mobility
Learn to move more freely through a series of guided mobility drills.
Instructor: Julia
Location: Studio 4
Live Session
Childcare Available | | |
|
| | 6:00 PM | | | Social Dance
Learn, practice, and perfect your dancing.
Every Thursday
6pm - Swing | 6:45pm - Waltz
Instructor: Glenn Braunstein
Location: Sapphire Studio
First up, our Swing class! Known as the most versatile and joyful social dance, our Swing classes are the perfect opportunity to let loose and have fun. Whether you're a beginner looking to step into the rhythm or a seasoned dancer eager to refine your moves, this class is for you. Join us every Thursday from 6:00 PM to 6:45 PM in the Sapphire Studio, and get ready to swing your heart out!
Following the Swing class, glide seamlessly into the timeless elegance of the Waltz. From 6:45 PM to 7:30 PM, our Waltz class will teach you the grace and beauty of this classic dance, making you a hit on any dance floor. Perfect for upcoming weddings or a romantic night out, the Waltz class is an experience you won't want to miss. | | |
|
| | 6:45 PM | | | Social Dance
Learn, practice, and perfect your dancing.
Every Thursday
6pm - West Coast Swing | 6:45pm - Tango
Instructor: Glenn Braunstein
Location: Sapphire Studio
Live Session
Childcare Available
West Coast Swing is a fun and exciting dance that lets you create your own style as you dance with your partner. We will begin this dance with a new and innovative, easy method of learning the dance. You will be enjoying this dance before you know it.
Tango is a dance full of intrigue, sultry actions, and an infection rhythm. Come and learn how to create your own style and be the talk of the dance floor. | | |
|
|
|
| | 6:00 AM | | | Cycle
45 minute class using indoor cycle bike Focusing on building strength, endurance, speed and interval training.
Fun music to motivate and challenge your fitness level.
Instructor: Lana
Location: Cycle Studio
Live Session | | |
|
| | 7:15 AM | | | Aqua Fitness
A low impact, water resistance total body fitness workout.
Instructor: Janel
Location: Pool
Live Session | | |
|
| | 8:15 AM | | | Gentle Yoga
Gentle yoga allows for proper yoga principles and poses while emphasizing deep, slow stretching techniques.
Instructor: Greta
Location: Studio 4
Live Session
Zoom Session
Childcare Available
Zoom Info
Meeting ID: 816 5401 4728
Passcode: CLUB
Zoom Link
https://us06web.zoom.us/j/81654014728?pwd=WHV6M2R0MGRFSUk5RFoxbFdjZDFBdz09 | | |
|
| | 9:15 AM | | | Zumba
A Latin inspired dance fitness workout that combines fast and slow rhythms to achieve a unique balance of cardio and muscle-toning.
Instructor: Evi
Location: Gym
Live Session
Childcare Available | | |
|
| | 9:30 AM | | | Low Impact
Low impact aerobics consists of rhythmic movements that target large muscle groups in the body. The main purpose of this is to minimize stress on the joints, especially on the knees.
Instructor: Anne
Location: Studio 4
Live Session
Childcare Available | | |
|
| | 11:30 AM | | | Core Express
This 45 minute blast combines multi-joint exercises to focus on the entire core of your body which includes abdominal muscles, hip, low back, and spine muscles while challenging your endurance.
Instructor: Raechel
Location: Studio 4
Live Session
Childcare Available | | |
|
| | 12:20 PM | | | Yoga
Yoga uses traditional principles and poses with emphasis on proper yoga alignment; a variety of yoga practices are used.
Instructor: Tom
Location: Studio 4
Live Session
Childcare Available | | |
|
| | 6:00 PM | | | Tai Chi
Tai chi is a practice that involves a series of slow gentle movements and physical postures, a meditative state of mind, and controlled breathing.
Instructor: Virtual
Location: Sapphire Studio
Live Mirror Workout | | |
|
|
|
| | 8:00 AM | | | Cycle
45 minute class using indoor cycle bike Focusing on building strength, endurance, speed and interval training.
Fun music to motivate and challenge your fitness level.
Instructor: Molly & Oksana
Location: Cycle Studio
Live Session
Childcare Available | | |
|
| | 9:00 AM | | | Pump Fusion
A strength class using bars, weight plates and dumbbells to target all major muscle groups. You'll perform squats, chest press, dead lifts, back rows, triceps, biceps, shoulders and core to improve your overall fitness.
Instructors: Kasey
Location: Studio 4
Live Session
Childcare Available | | |
|
| | 10:15 AM | | | Yoga
Yoga uses traditional principles and poses with emphasis on proper yoga alignment; a variety of yoga practices are used.
Instructor: Jenny
Location: Sapphire Studio
Zoom Session
Live Session
Childcare Available
Zoom Info:
Meeting ID: 857 9080 6458
Passcode: CLUB
Link: https://us06web.zoom.us/j/85790806458?pwd=ZGIyMXJDREJlNU1XNWVVN1U0aUdmdz09 | | |
|
|
|
| | 4:00 PM | | | Yoga
Yoga uses traditional principles and poses with emphasis on proper yoga alignment; a variety of yoga practices are used.
Instructors: Jessie
Location: Studio 4
Live Session | | |
|
|
|
| | 6:00 AM | | | Cycle
45 minute class using indoor cycle bike Focusing on building strength, endurance, speed and interval training.
Fun music to motivate and challenge your fitness level.
Instructor: David
Location: Cycle Studio
Live Session
| | |
|
| | 7:00 AM | | | Aqua Fitness
A low impact, water resistance total body fitness workout.
Instructor: Patricia
Location: Pool
Live Session | | |
|
| | 8:00 AM | | | Aqua Fitness
A low impact, water resistance total body fitness workout.
Instructor: Patricia
Location: Pool
Live Session
Childcare Available | | |
|
| | 9:15 AM | | | Yoga
Yoga uses traditional principles and poses with emphasis on proper yoga alignment; a variety of yoga practices are used.
Instructor: Bella
Location: Sapphire Studio
Live Session
Zoom Session
Childcare Available
Zoom Info:
Meeting ID: 854 4769 5252
Passcode: CLUB
Link: https://us06web.zoom.us/j/85447695252?pwd=8BTu24y414T9P7c3PRU2ayUkRgTBkv.1 | | |
|
| | 9:30 AM | | | Low Impact
Low impact aerobics consists of rhythmic movements that target large muscle groups in the body. The main purpose of this is to minimize stress on the joints, especially on the knees.
Instructor: Carmen
Location: Studio 4
Live Session
Childcare Available | | |
|
| | 11:30 AM | | | Core Express
This 45 minute blast combines multi-joint exercises to focus on the entire core of your body which includes abdominal muscles, hip, low back, and spine muscles while challenging your endurance.
Instructor: Monica
Location: Studio 4
Live Session
Childcare Available | | |
|
| | 12:20 PM | | | Yoga
Yoga uses traditional principles and poses with emphasis on proper yoga alignment; a variety of yoga practices are used.
Instructor: Tom
Location: Studio 4
Live Session
Childcare Available | | |
|
| | 6:00 PM | | | Barre
Ballet inspired high muscle endurance workout that fuses ballet conditioning, light toning, Pilates and yoga elements together.
Instructor: Virtual
Location: Sapphire Studio
Live Mirror Session
Childcare Available | | |
|
|
|
| | 6:00 AM | | | Gentle Yoga
Gentle yoga allows for proper yoga principles and poses while emphasizing deep, slow stretching techniques.
Instructor: Bella
Location: Sapphire Studio
Live Session
Zoom Session
Zoom Info
Meeting ID: 881 7024 8296
Passcode: CLUB | | |
|
| | 6:00 AM | | | Pump Fusion
A strength class using bars, weight plates and dumbbells to target all major muscle groups. You'll perform squats, chest press, dead lifts, back rows, triceps, biceps, shoulders and core to improve your overall fitness.
Instructor: David
Location: Studio 4
Live Session | | |
|
| | 7:15 AM | | | TRX
TRX is short for total body resistance exercise and uses suspension training for a complete, full body workout.
Instructor: Natasha
Location: Sapphire Studio | | |
|
| | 8:15 AM | | | Sculpt
A full body workout focused on increasing muscular endurance and muscle tone through various lightweight exercises.
Instructor: Becky
Location: Studio 4
Live Session
Zoom Session
Childcare Available
Zoom Info
Meeting ID: 857 8525 9372
Password: CLUB | | |
|
| | 9:15 AM | | | Gentle Yoga
Gentle yoga allows for proper yoga principles and poses while emphasizing deep, slow stretching techniques.
Instructor: Tish
Zoom Session
Zoom Info
Meeting ID: 871 3228 0589
Passcode: CLUB
Link
https://us06web.zoom.us/j/87132280589?pwd=dTBFb2ZjdDlhckdUMmMyMFNhSEJjZz09 | | |
|
| | 9:30 AM | | | Pump Fusion
A strength class using bars, weight plates and dumbbells to target all major muscle groups. You'll perform squats, chest press, dead lifts, back rows, tricep, biceps, shoulders and core to improve your overall fitness.
Instructor: Dominique
Location: Studio 4
Live Session
Childcare Available | | |
|
| | 12:00 PM | | | Pilates
Pilates will be replaced with Core. This Pilates class engages the entire body by focusing on core stability. Classic Pilates alignment principles and complemented by yoga poses and functional fitness exercises. Suitable for all fitness levels.
Instructor: Stephanie
Location: Studio 4
Live Session
Childcare Available | | |
|
| | 5:30 PM | | | Yoga
Yoga uses traditional principles and poses with emphasis on proper yoga alignment; a variety of yoga practices are used.
Instructor: Bella
Location: Studio 4
Live Session
Childcare Available | | |
|
|
|
| | 7:00 AM | | | Aqua Fitness
A low impact, water resistance total body fitness workout.
Instructor: Patricia
Location: Pool
Live Session | | |
|
| | 8:00 AM | | | Aqua Fitness
A low impact, water resistance total body fitness workout.
Instructor: Patricia
Location: Pool
Live Session
Childcare Available | | |
|
| | 8:15 AM | | | Yoga
Yoga uses traditional principles and poses with emphasis on proper yoga alignment; a variety of yoga practices are used.
Instructor: Kassandra
Location: Studio 4
Live Session
Zoom Session
Childcare Available
Zoom Info:
Meeting ID: 867 8657 3205
Passcode: CLUB
| | |
|
| | 9:30 AM | | | Low Impact
Low impact aerobics consists of rhythmic movements that target large muscle groups in the body.
The main purpose of this is to minimize stress on the joints, especially on the knees.
Instructor: Carmen
Location: Studio 4
Live Session
Childcare Available | | |
|
| | 9:30 AM | | | TRX/Boot Camp
TRX is short for total body resistance exercise and uses suspension training for a complete, full body workout.
Instructor: Becky
Location: Sapphire Studio
Live Session
Childcare Available
| | |
|
| | 11:30 AM | | | Core Express
This 45 minute blast combines multi-joint exercises to focus on the entire core of your body which includes abdominal muscles, hip, low back, and spine muscles while challenging your endurance.
Instructor: Molly
Location: Studio 4
Live Session
Childcare Available | | |
|
| | 12:15 PM | | | Yoga
Yoga uses traditional principles and poses with emphasis on proper yoga alignment; a variety of yoga practices are used.
Instructor: Bella
Location: Studio 4
Live Session
Childcare Available | | |
|
|
|
| | 6:00 AM | | | Pump Fusion
A strength class using bars, weight plates and dumbbells to target all major muscle groups. You'll perform squats, chest press, dead lifts, back rows, triceps, biceps, shoulders and core to improve your overall fitness.
Instructor: Kasey
Location: Studio 4
Live Session | | |
|
| | 7:15 AM | | | TRX
TRX is short for total body resistance exercise and uses suspension training for a complete, full body workout.
Instructor: Natasha
Location: Sapphire Studio | | |
|
| | 8:15 AM | | | Barre
Ballet inspired high muscle endurance workout that fuses ballet conditioning, light toning, Pilates and yoga elements together.
Instructor: Kassandra
Location: Studio 4
Live Session
Zoom Session
Childcare Available
Zoom Info
Meeting ID: 891 9436 6520
Passcode: CLUB | | |
|
| | 9:15 AM | | | Gentle Yoga
Gentle yoga allows for proper yoga principles and poses while emphasizing deep, slow stretching techniques.
Instructor: Tish
Zoom Session
Zoom Info
Meeting ID: 972 0906 6162
Passcode: 940831 | | |
|
| | 9:30 AM | | | Pump Fusion
A strength class using bars, weight plates and dumbbells to target all major muscle groups. You'll perform squats, chest press, dead lifts, back rows, tricep, biceps, shoulders and core to improve your overall fitness.
Instructor: Dominique
Location: Studio 4
Live Session
Childcare Available | | |
|
| | 12:15 PM | | | Barre
Ballet inspired high muscle endurance workout that fuses ballet conditioning, light toning, Pilates and yoga elements together.
Instructor: Stephanie
Location: Studio 4
Live Session
Childcare Available | | |
|
| | 6:00 PM | | | Mobility
Learn to move more freely through a series of guided mobility drills.
Instructor: Julia
Location: Studio 4
Live Session
Childcare Available | | |
|
| | 6:00 PM | | | Social Dance
Learn, practice, and perfect your dancing.
Every Thursday
6pm - Swing | 6:45pm - Waltz
Instructor: Glenn Braunstein
Location: Sapphire Studio
First up, our Swing class! Known as the most versatile and joyful social dance, our Swing classes are the perfect opportunity to let loose and have fun. Whether you're a beginner looking to step into the rhythm or a seasoned dancer eager to refine your moves, this class is for you. Join us every Thursday from 6:00 PM to 6:45 PM in the Sapphire Studio, and get ready to swing your heart out!
Following the Swing class, glide seamlessly into the timeless elegance of the Waltz. From 6:45 PM to 7:30 PM, our Waltz class will teach you the grace and beauty of this classic dance, making you a hit on any dance floor. Perfect for upcoming weddings or a romantic night out, the Waltz class is an experience you won't want to miss. | | |
|
| | 6:45 PM | | | Social Dance
Learn, practice, and perfect your dancing.
Every Thursday
6pm - West Coast Swing | 6:45pm - Tango
Instructor: Glenn Braunstein
Location: Sapphire Studio
Live Session
Childcare Available
West Coast Swing is a fun and exciting dance that lets you create your own style as you dance with your partner. We will begin this dance with a new and innovative, easy method of learning the dance. You will be enjoying this dance before you know it.
Tango is a dance full of intrigue, sultry actions, and an infection rhythm. Come and learn how to create your own style and be the talk of the dance floor. | | |
|
|
|
| | 6:00 AM | | | Cycle
45 minute class using indoor cycle bike Focusing on building strength, endurance, speed and interval training.
Fun music to motivate and challenge your fitness level.
Instructor: Lana
Location: Cycle Studio
Live Session | | |
|
| | 7:15 AM | | | Aqua Fitness
A low impact, water resistance total body fitness workout.
Instructor: Janel
Location: Pool
Live Session | | |
|
| | 8:15 AM | | | Gentle Yoga
Gentle yoga allows for proper yoga principles and poses while emphasizing deep, slow stretching techniques.
Instructor: Greta
Location: Studio 4
Live Session
Zoom Session
Childcare Available
Zoom Info
Meeting ID: 816 5401 4728
Passcode: CLUB
Zoom Link
https://us06web.zoom.us/j/81654014728?pwd=WHV6M2R0MGRFSUk5RFoxbFdjZDFBdz09 | | |
|
| | 9:15 AM | | | Zumba
A Latin inspired dance fitness workout that combines fast and slow rhythms to achieve a unique balance of cardio and muscle-toning.
Instructor: Evi
Location: Gym
Live Session
Childcare Available | | |
|
| | 9:30 AM | | | Low Impact
Low impact aerobics consists of rhythmic movements that target large muscle groups in the body. The main purpose of this is to minimize stress on the joints, especially on the knees.
Instructor: Anne
Location: Studio 4
Live Session
Childcare Available | | |
|
| | 11:30 AM | | | Core Express
This 45 minute blast combines multi-joint exercises to focus on the entire core of your body which includes abdominal muscles, hip, low back, and spine muscles while challenging your endurance.
Instructor: Raechel
Location: Studio 4
Live Session
Childcare Available | | |
|
| | 12:20 PM | | | Yoga
Yoga uses traditional principles and poses with emphasis on proper yoga alignment; a variety of yoga practices are used.
Instructor: Tom
Location: Studio 4
Live Session
Childcare Available | | |
|
| | 6:00 PM | | | Tai Chi
Tai chi is a practice that involves a series of slow gentle movements and physical postures, a meditative state of mind, and controlled breathing.
Instructor: Virtual
Location: Sapphire Studio
Live Mirror Workout | | |
|
|
|
| | 8:00 AM | | | Cycle
45 minute class using indoor cycle bike Focusing on building strength, endurance, speed and interval training.
Fun music to motivate and challenge your fitness level.
Instructor: Molly & Oksana
Location: Cycle Studio
Live Session
Childcare Available | | |
|
| | 9:00 AM | | | Pump Fusion
A strength class using bars, weight plates and dumbbells to target all major muscle groups. You'll perform squats, chest press, dead lifts, back rows, triceps, biceps, shoulders and core to improve your overall fitness.
Instructors: Kasey
Location: Studio 4
Live Session
Childcare Available | | |
|
| | 10:15 AM | | | Yoga
Yoga uses traditional principles and poses with emphasis on proper yoga alignment; a variety of yoga practices are used.
Instructor: Jenny
Location: Sapphire Studio
Zoom Session
Live Session
Childcare Available
Zoom Info:
Meeting ID: 857 9080 6458
Passcode: CLUB
Link: https://us06web.zoom.us/j/85790806458?pwd=ZGIyMXJDREJlNU1XNWVVN1U0aUdmdz09 | | |
|
|
|
| | 4:00 PM | | | Yoga
Yoga uses traditional principles and poses with emphasis on proper yoga alignment; a variety of yoga practices are used.
Instructors: Jessie
Location: Studio 4
Live Session | | |
|
|
|
| | 6:00 AM | | | Cycle
45 minute class using indoor cycle bike Focusing on building strength, endurance, speed and interval training.
Fun music to motivate and challenge your fitness level.
Instructor: David
Location: Cycle Studio
Live Session
| | |
|
| | 7:00 AM | | | Aqua Fitness
A low impact, water resistance total body fitness workout.
Instructor: Patricia
Location: Pool
Live Session | | |
|
| | 8:00 AM | | | Aqua Fitness
A low impact, water resistance total body fitness workout.
Instructor: Patricia
Location: Pool
Live Session
Childcare Available | | |
|
| | 9:15 AM | | | Yoga
Yoga uses traditional principles and poses with emphasis on proper yoga alignment; a variety of yoga practices are used.
Instructor: Bella
Location: Sapphire Studio
Live Session
Zoom Session
Childcare Available
Zoom Info:
Meeting ID: 854 4769 5252
Passcode: CLUB
Link: https://us06web.zoom.us/j/85447695252?pwd=8BTu24y414T9P7c3PRU2ayUkRgTBkv.1 | | |
|
| | 9:30 AM | | | Low Impact
Low impact aerobics consists of rhythmic movements that target large muscle groups in the body. The main purpose of this is to minimize stress on the joints, especially on the knees.
Instructor: Carmen
Location: Studio 4
Live Session
Childcare Available | | |
|
| | 11:30 AM | | | Core Express
This 45 minute blast combines multi-joint exercises to focus on the entire core of your body which includes abdominal muscles, hip, low back, and spine muscles while challenging your endurance.
Instructor: Monica
Location: Studio 4
Live Session
Childcare Available | | |
|
| | 12:20 PM | | | Yoga
Yoga uses traditional principles and poses with emphasis on proper yoga alignment; a variety of yoga practices are used.
Instructor: Tom
Location: Studio 4
Live Session
Childcare Available | | |
|
| | 6:00 PM | | | Barre
Ballet inspired high muscle endurance workout that fuses ballet conditioning, light toning, Pilates and yoga elements together.
Instructor: Virtual
Location: Sapphire Studio
Live Mirror Session
Childcare Available | | |
|
|
|
| | 6:00 AM | | | Gentle Yoga
Gentle yoga allows for proper yoga principles and poses while emphasizing deep, slow stretching techniques.
Instructor: Bella
Location: Sapphire Studio
Live Session
Zoom Session
Zoom Info
Meeting ID: 881 7024 8296
Passcode: CLUB | | |
|
| | 6:00 AM | | | Pump Fusion
A strength class using bars, weight plates and dumbbells to target all major muscle groups. You'll perform squats, chest press, dead lifts, back rows, triceps, biceps, shoulders and core to improve your overall fitness.
Instructor: David
Location: Studio 4
Live Session | | |
|
| | 7:15 AM | | | TRX
TRX is short for total body resistance exercise and uses suspension training for a complete, full body workout.
Instructor: Natasha
Location: Sapphire Studio | | |
|
| | 8:15 AM | | | Sculpt
A full body workout focused on increasing muscular endurance and muscle tone through various lightweight exercises.
Instructor: Becky
Location: Studio 4
Live Session
Zoom Session
Childcare Available
Zoom Info
Meeting ID: 857 8525 9372
Password: CLUB | | |
|
| | 9:15 AM | | | Gentle Yoga
Gentle yoga allows for proper yoga principles and poses while emphasizing deep, slow stretching techniques.
Instructor: Tish
Zoom Session
Zoom Info
Meeting ID: 871 3228 0589
Passcode: CLUB
Link
https://us06web.zoom.us/j/87132280589?pwd=dTBFb2ZjdDlhckdUMmMyMFNhSEJjZz09 | | |
|
| | 9:30 AM | | | Pump Fusion
A strength class using bars, weight plates and dumbbells to target all major muscle groups. You'll perform squats, chest press, dead lifts, back rows, tricep, biceps, shoulders and core to improve your overall fitness.
Instructor: Dominique
Location: Studio 4
Live Session
Childcare Available | | |
|
| | 12:00 PM | | | Pilates
Pilates will be replaced with Core. This Pilates class engages the entire body by focusing on core stability. Classic Pilates alignment principles and complemented by yoga poses and functional fitness exercises. Suitable for all fitness levels.
Instructor: Stephanie
Location: Studio 4
Live Session
Childcare Available | | |
|
| | 5:30 PM | | | Yoga
Yoga uses traditional principles and poses with emphasis on proper yoga alignment; a variety of yoga practices are used.
Instructor: Bella
Location: Studio 4
Live Session
Childcare Available | | |
|
|
|
| | 7:00 AM | | | Aqua Fitness
A low impact, water resistance total body fitness workout.
Instructor: Patricia
Location: Pool
Live Session | | |
|
| | 8:00 AM | | | Aqua Fitness
A low impact, water resistance total body fitness workout.
Instructor: Patricia
Location: Pool
Live Session
Childcare Available | | |
|
| | 8:15 AM | | | Yoga
Yoga uses traditional principles and poses with emphasis on proper yoga alignment; a variety of yoga practices are used.
Instructor: Kassandra
Location: Studio 4
Live Session
Zoom Session
Childcare Available
Zoom Info:
Meeting ID: 867 8657 3205
Passcode: CLUB
| | |
|
| | 9:30 AM | | | Low Impact
Low impact aerobics consists of rhythmic movements that target large muscle groups in the body.
The main purpose of this is to minimize stress on the joints, especially on the knees.
Instructor: Carmen
Location: Studio 4
Live Session
Childcare Available | | |
|
| | 9:30 AM | | | TRX/Boot Camp
TRX is short for total body resistance exercise and uses suspension training for a complete, full body workout.
Instructor: Becky
Location: Sapphire Studio
Live Session
Childcare Available
| | |
|
| | 11:30 AM | | | Core Express
This 45 minute blast combines multi-joint exercises to focus on the entire core of your body which includes abdominal muscles, hip, low back, and spine muscles while challenging your endurance.
Instructor: Molly
Location: Studio 4
Live Session
Childcare Available | | |
|
| | 12:15 PM | | | Yoga
Yoga uses traditional principles and poses with emphasis on proper yoga alignment; a variety of yoga practices are used.
Instructor: Bella
Location: Studio 4
Live Session
Childcare Available | | |
|
|
|
| | 6:00 AM | | | Pump Fusion
A strength class using bars, weight plates and dumbbells to target all major muscle groups. You'll perform squats, chest press, dead lifts, back rows, triceps, biceps, shoulders and core to improve your overall fitness.
Instructor: Kasey
Location: Studio 4
Live Session | | |
|
| | 7:15 AM | | | TRX
TRX is short for total body resistance exercise and uses suspension training for a complete, full body workout.
Instructor: Natasha
Location: Sapphire Studio | | |
|
| | 8:15 AM | | | Barre
Ballet inspired high muscle endurance workout that fuses ballet conditioning, light toning, Pilates and yoga elements together.
Instructor: Kassandra
Location: Studio 4
Live Session
Zoom Session
Childcare Available
Zoom Info
Meeting ID: 891 9436 6520
Passcode: CLUB | | |
|
| | 9:15 AM | | | Gentle Yoga
Gentle yoga allows for proper yoga principles and poses while emphasizing deep, slow stretching techniques.
Instructor: Tish
Zoom Session
Zoom Info
Meeting ID: 972 0906 6162
Passcode: 940831 | | |
|
| | 9:30 AM | | | Pump Fusion
A strength class using bars, weight plates and dumbbells to target all major muscle groups. You'll perform squats, chest press, dead lifts, back rows, tricep, biceps, shoulders and core to improve your overall fitness.
Instructor: Dominique
Location: Studio 4
Live Session
Childcare Available | | |
|
| | 12:15 PM | | | Barre
Ballet inspired high muscle endurance workout that fuses ballet conditioning, light toning, Pilates and yoga elements together.
Instructor: Stephanie
Location: Studio 4
Live Session
Childcare Available | | |
|
| | 6:00 PM | | | Mobility
Learn to move more freely through a series of guided mobility drills.
Instructor: Julia
Location: Studio 4
Live Session
Childcare Available | | |
|
| | 6:00 PM | | | Social Dance
Learn, practice, and perfect your dancing.
Every Thursday
6pm - Swing | 6:45pm - Waltz
Instructor: Glenn Braunstein
Location: Sapphire Studio
First up, our Swing class! Known as the most versatile and joyful social dance, our Swing classes are the perfect opportunity to let loose and have fun. Whether you're a beginner looking to step into the rhythm or a seasoned dancer eager to refine your moves, this class is for you. Join us every Thursday from 6:00 PM to 6:45 PM in the Sapphire Studio, and get ready to swing your heart out!
Following the Swing class, glide seamlessly into the timeless elegance of the Waltz. From 6:45 PM to 7:30 PM, our Waltz class will teach you the grace and beauty of this classic dance, making you a hit on any dance floor. Perfect for upcoming weddings or a romantic night out, the Waltz class is an experience you won't want to miss. | | |
|
| | 6:45 PM | | | Social Dance
Learn, practice, and perfect your dancing.
Every Thursday
6pm - West Coast Swing | 6:45pm - Tango
Instructor: Glenn Braunstein
Location: Sapphire Studio
Live Session
Childcare Available
West Coast Swing is a fun and exciting dance that lets you create your own style as you dance with your partner. We will begin this dance with a new and innovative, easy method of learning the dance. You will be enjoying this dance before you know it.
Tango is a dance full of intrigue, sultry actions, and an infection rhythm. Come and learn how to create your own style and be the talk of the dance floor. | | |
|
|
|
| | 6:00 AM | | | Cycle
45 minute class using indoor cycle bike Focusing on building strength, endurance, speed and interval training.
Fun music to motivate and challenge your fitness level.
Instructor: Lana
Location: Cycle Studio
Live Session | | |
|
| | 7:15 AM | | | Aqua Fitness
A low impact, water resistance total body fitness workout.
Instructor: Janel
Location: Pool
Live Session | | |
|
| | 8:15 AM | | | Gentle Yoga
Gentle yoga allows for proper yoga principles and poses while emphasizing deep, slow stretching techniques.
Instructor: Greta
Location: Studio 4
Live Session
Zoom Session
Childcare Available
Zoom Info
Meeting ID: 816 5401 4728
Passcode: CLUB
Zoom Link
https://us06web.zoom.us/j/81654014728?pwd=WHV6M2R0MGRFSUk5RFoxbFdjZDFBdz09 | | |
|
| | 9:15 AM | | | Zumba
A Latin inspired dance fitness workout that combines fast and slow rhythms to achieve a unique balance of cardio and muscle-toning.
Instructor: Evi
Location: Gym
Live Session
Childcare Available | | |
|
| | 9:30 AM | | | Low Impact
Low impact aerobics consists of rhythmic movements that target large muscle groups in the body. The main purpose of this is to minimize stress on the joints, especially on the knees.
Instructor: Anne
Location: Studio 4
Live Session
Childcare Available | | |
|
| | 11:30 AM | | | Core Express
This 45 minute blast combines multi-joint exercises to focus on the entire core of your body which includes abdominal muscles, hip, low back, and spine muscles while challenging your endurance.
Instructor: Raechel
Location: Studio 4
Live Session
Childcare Available | | |
|
| | 12:20 PM | | | Yoga
Yoga uses traditional principles and poses with emphasis on proper yoga alignment; a variety of yoga practices are used.
Instructor: Tom
Location: Studio 4
Live Session
Childcare Available | | |
|
| | 6:00 PM | | | Tai Chi
Tai chi is a practice that involves a series of slow gentle movements and physical postures, a meditative state of mind, and controlled breathing.
Instructor: Virtual
Location: Sapphire Studio
Live Mirror Workout | | |
|
|
|
| | 8:00 AM | | | Cycle
45 minute class using indoor cycle bike Focusing on building strength, endurance, speed and interval training.
Fun music to motivate and challenge your fitness level.
Instructor: Molly & Oksana
Location: Cycle Studio
Live Session
Childcare Available | | |
|
| | 9:00 AM | | | Pump Fusion
A strength class using bars, weight plates and dumbbells to target all major muscle groups. You'll perform squats, chest press, dead lifts, back rows, triceps, biceps, shoulders and core to improve your overall fitness.
Instructors: Kasey
Location: Studio 4
Live Session
Childcare Available | | |
|
| | 10:15 AM | | | Yoga
Yoga uses traditional principles and poses with emphasis on proper yoga alignment; a variety of yoga practices are used.
Instructor: Jenny
Location: Sapphire Studio
Zoom Session
Live Session
Childcare Available
Zoom Info:
Meeting ID: 857 9080 6458
Passcode: CLUB
Link: https://us06web.zoom.us/j/85790806458?pwd=ZGIyMXJDREJlNU1XNWVVN1U0aUdmdz09 | | |
|
|
|
| | 4:00 PM | | | Yoga
Yoga uses traditional principles and poses with emphasis on proper yoga alignment; a variety of yoga practices are used.
Instructors: Jessie
Location: Studio 4
Live Session | | |
|
|
|
| | 8:00 AM | | | Aqua Fitness
A low impact, water resistance total body fitness workout.
Instructor: Patricia
Location: Pool
Live Session
Childcare Available | | |
|
|
|
| | 6:00 AM | | | Gentle Yoga
Gentle yoga allows for proper yoga principles and poses while emphasizing deep, slow stretching techniques.
Instructor: Bella
Location: Sapphire Studio
Live Session
Zoom Session
Zoom Info
Meeting ID: 881 7024 8296
Passcode: CLUB | | |
|
| | 12:00 PM | | | Pilates
Pilates will be replaced with Core. This Pilates class engages the entire body by focusing on core stability. Classic Pilates alignment principles and complemented by yoga poses and functional fitness exercises. Suitable for all fitness levels.
Instructor: Stephanie
Location: Studio 4
Live Session
Childcare Available | | |
|
|
|
| | 8:00 AM | | | Aqua Fitness
A low impact, water resistance total body fitness workout.
Instructor: Patricia
Location: Pool
Live Session
Childcare Available | | |
|
| | 8:15 AM | | | Yoga
Yoga uses traditional principles and poses with emphasis on proper yoga alignment; a variety of yoga practices are used.
Instructor: Kassandra
Location: Studio 4
Live Session
Zoom Session
Childcare Available
Zoom Info:
Meeting ID: 867 8657 3205
Passcode: CLUB
| | |
|
| | 9:30 AM | | | TRX/Boot Camp
TRX is short for total body resistance exercise and uses suspension training for a complete, full body workout.
Instructor: Becky
Location: Sapphire Studio
Live Session
Childcare Available
| | |
|
|
|
| | 9:00 AM | | | Pump Fusion
A strength class using bars, weight plates and dumbbells to target all major muscle groups. You'll perform squats, chest press, dead lifts, back rows, triceps, biceps, shoulders and core to improve your overall fitness.
Instructors: Kasey
Location: Studio 4
Live Session
Childcare Available | | |
|
|
|
| | 4:00 PM | | | Yoga
Yoga uses traditional principles and poses with emphasis on proper yoga alignment; a variety of yoga practices are used.
Instructors: Jessie
Location: Studio 4
Live Session | | |
|
|
|
| | 8:00 AM | | | Aqua Fitness
A low impact, water resistance total body fitness workout.
Instructor: Patricia
Location: Pool
Live Session
Childcare Available | | |
|
|
|
| | 6:00 AM | | | Gentle Yoga
Gentle yoga allows for proper yoga principles and poses while emphasizing deep, slow stretching techniques.
Instructor: Bella
Location: Sapphire Studio
Live Session
Zoom Session
Zoom Info
Meeting ID: 881 7024 8296
Passcode: CLUB | | |
|
| | 12:00 PM | | | Pilates
Pilates will be replaced with Core. This Pilates class engages the entire body by focusing on core stability. Classic Pilates alignment principles and complemented by yoga poses and functional fitness exercises. Suitable for all fitness levels.
Instructor: Stephanie
Location: Studio 4
Live Session
Childcare Available | | |
|
|
|
| | 8:00 AM | | | Aqua Fitness
A low impact, water resistance total body fitness workout.
Instructor: Patricia
Location: Pool
Live Session
Childcare Available | | |
|
| | 8:15 AM | | | Yoga
Yoga uses traditional principles and poses with emphasis on proper yoga alignment; a variety of yoga practices are used.
Instructor: Kassandra
Location: Studio 4
Live Session
Zoom Session
Childcare Available
Zoom Info:
Meeting ID: 867 8657 3205
Passcode: CLUB
| | |
|
| | 9:30 AM | | | TRX/Boot Camp
TRX is short for total body resistance exercise and uses suspension training for a complete, full body workout.
Instructor: Becky
Location: Sapphire Studio
Live Session
Childcare Available
| | |
|
|
|
| | 9:00 AM | | | Pump Fusion
A strength class using bars, weight plates and dumbbells to target all major muscle groups. You'll perform squats, chest press, dead lifts, back rows, triceps, biceps, shoulders and core to improve your overall fitness.
Instructors: Kasey
Location: Studio 4
Live Session
Childcare Available | | |
|
|
|
| | 4:00 PM | | | Yoga
Yoga uses traditional principles and poses with emphasis on proper yoga alignment; a variety of yoga practices are used.
Instructors: Jessie
Location: Studio 4
Live Session | | |
|
|
|
| | 8:00 AM | | | Aqua Fitness
A low impact, water resistance total body fitness workout.
Instructor: Patricia
Location: Pool
Live Session
Childcare Available | | |
|
|
|
| | 6:00 AM | | | Gentle Yoga
Gentle yoga allows for proper yoga principles and poses while emphasizing deep, slow stretching techniques.
Instructor: Bella
Location: Sapphire Studio
Live Session
Zoom Session
Zoom Info
Meeting ID: 881 7024 8296
Passcode: CLUB | | |
|
| | 12:00 PM | | | Pilates
Pilates will be replaced with Core. This Pilates class engages the entire body by focusing on core stability. Classic Pilates alignment principles and complemented by yoga poses and functional fitness exercises. Suitable for all fitness levels.
Instructor: Stephanie
Location: Studio 4
Live Session
Childcare Available | | |
|
|
|
| | 8:00 AM | | | Aqua Fitness
A low impact, water resistance total body fitness workout.
Instructor: Patricia
Location: Pool
Live Session
Childcare Available | | |
|
| | 8:15 AM | | | Yoga
Yoga uses traditional principles and poses with emphasis on proper yoga alignment; a variety of yoga practices are used.
Instructor: Kassandra
Location: Studio 4
Live Session
Zoom Session
Childcare Available
Zoom Info:
Meeting ID: 867 8657 3205
Passcode: CLUB
| | |
|
| | 9:30 AM | | | TRX/Boot Camp
TRX is short for total body resistance exercise and uses suspension training for a complete, full body workout.
Instructor: Becky
Location: Sapphire Studio
Live Session
Childcare Available
| | |
|
|
|
| | 9:00 AM | | | Pump Fusion
A strength class using bars, weight plates and dumbbells to target all major muscle groups. You'll perform squats, chest press, dead lifts, back rows, triceps, biceps, shoulders and core to improve your overall fitness.
Instructors: Kasey
Location: Studio 4
Live Session
Childcare Available | | |
|
|
|
| | 4:00 PM | | | Yoga
Yoga uses traditional principles and poses with emphasis on proper yoga alignment; a variety of yoga practices are used.
Instructors: Jessie
Location: Studio 4
Live Session | | |
|
|
|
| | 8:00 AM | | | Aqua Fitness
A low impact, water resistance total body fitness workout.
Instructor: Patricia
Location: Pool
Live Session
Childcare Available | | |
|
|
|
| | 6:00 AM | | | Gentle Yoga
Gentle yoga allows for proper yoga principles and poses while emphasizing deep, slow stretching techniques.
Instructor: Bella
Location: Sapphire Studio
Live Session
Zoom Session
Zoom Info
Meeting ID: 881 7024 8296
Passcode: CLUB | | |
|
| | 12:00 PM | | | Pilates
Pilates will be replaced with Core. This Pilates class engages the entire body by focusing on core stability. Classic Pilates alignment principles and complemented by yoga poses and functional fitness exercises. Suitable for all fitness levels.
Instructor: Stephanie
Location: Studio 4
Live Session
Childcare Available | | |
|
|
|
| | 8:00 AM | | | Aqua Fitness
A low impact, water resistance total body fitness workout.
Instructor: Patricia
Location: Pool
Live Session
Childcare Available | | |
|
| | 8:15 AM | | | Yoga
Yoga uses traditional principles and poses with emphasis on proper yoga alignment; a variety of yoga practices are used.
Instructor: Kassandra
Location: Studio 4
Live Session
Zoom Session
Childcare Available
Zoom Info:
Meeting ID: 867 8657 3205
Passcode: CLUB
| | |
|
| | 9:30 AM | | | TRX/Boot Camp
TRX is short for total body resistance exercise and uses suspension training for a complete, full body workout.
Instructor: Becky
Location: Sapphire Studio
Live Session
Childcare Available
| | |
|
|
|
| | 9:00 AM | | | Pump Fusion
A strength class using bars, weight plates and dumbbells to target all major muscle groups. You'll perform squats, chest press, dead lifts, back rows, triceps, biceps, shoulders and core to improve your overall fitness.
Instructors: Kasey
Location: Studio 4
Live Session
Childcare Available | | |
|
|
|
| | 4:00 PM | | | Yoga
Yoga uses traditional principles and poses with emphasis on proper yoga alignment; a variety of yoga practices are used.
Instructors: Jessie
Location: Studio 4
Live Session | | |
|
|
|
| | 8:00 AM | | | Aqua Fitness
A low impact, water resistance total body fitness workout.
Instructor: Patricia
Location: Pool
Live Session
Childcare Available | | |
|
|
|
| | 6:00 AM | | | Gentle Yoga
Gentle yoga allows for proper yoga principles and poses while emphasizing deep, slow stretching techniques.
Instructor: Bella
Location: Sapphire Studio
Live Session
Zoom Session
Zoom Info
Meeting ID: 881 7024 8296
Passcode: CLUB | | |
|
| | 12:00 PM | | | Pilates
Pilates will be replaced with Core. This Pilates class engages the entire body by focusing on core stability. Classic Pilates alignment principles and complemented by yoga poses and functional fitness exercises. Suitable for all fitness levels.
Instructor: Stephanie
Location: Studio 4
Live Session
Childcare Available | | |
|
|
|
| | 8:00 AM | | | Aqua Fitness
A low impact, water resistance total body fitness workout.
Instructor: Patricia
Location: Pool
Live Session
Childcare Available | | |
|
| | 8:15 AM | | | Yoga
Yoga uses traditional principles and poses with emphasis on proper yoga alignment; a variety of yoga practices are used.
Instructor: Kassandra
Location: Studio 4
Live Session
Zoom Session
Childcare Available
Zoom Info:
Meeting ID: 867 8657 3205
Passcode: CLUB
| | |
|
| | 9:30 AM | | | TRX/Boot Camp
TRX is short for total body resistance exercise and uses suspension training for a complete, full body workout.
Instructor: Becky
Location: Sapphire Studio
Live Session
Childcare Available
| | |
|
|
|
| | 9:00 AM | | | Pump Fusion
A strength class using bars, weight plates and dumbbells to target all major muscle groups. You'll perform squats, chest press, dead lifts, back rows, triceps, biceps, shoulders and core to improve your overall fitness.
Instructors: Kasey
Location: Studio 4
Live Session
Childcare Available | | |
|
|
|
| | 4:00 PM | | | Yoga
Yoga uses traditional principles and poses with emphasis on proper yoga alignment; a variety of yoga practices are used.
Instructors: Jessie
Location: Studio 4
Live Session | | |
|
|
|
| | 8:00 AM | | | Aqua Fitness
A low impact, water resistance total body fitness workout.
Instructor: Patricia
Location: Pool
Live Session
Childcare Available | | |
|
|
|
| | 8:00 AM | | | Aqua Fitness
A low impact, water resistance total body fitness workout.
Instructor: Patricia
Location: Pool
Live Session
Childcare Available | | |
|
| | 8:15 AM | | | Yoga
Yoga uses traditional principles and poses with emphasis on proper yoga alignment; a variety of yoga practices are used.
Instructor: Kassandra
Location: Studio 4
Live Session
Zoom Session
Childcare Available
Zoom Info:
Meeting ID: 867 8657 3205
Passcode: CLUB
| | |
|
| | 9:30 AM | | | TRX/Boot Camp
TRX is short for total body resistance exercise and uses suspension training for a complete, full body workout.
Instructor: Becky
Location: Sapphire Studio
Live Session
Childcare Available
| | |
|
|
|
| | 9:00 AM | | | Pump Fusion
A strength class using bars, weight plates and dumbbells to target all major muscle groups. You'll perform squats, chest press, dead lifts, back rows, triceps, biceps, shoulders and core to improve your overall fitness.
Instructors: Kasey
Location: Studio 4
Live Session
Childcare Available | | |
|
|
|
| | 4:00 PM | | | Yoga
Yoga uses traditional principles and poses with emphasis on proper yoga alignment; a variety of yoga practices are used.
Instructors: Jessie
Location: Studio 4
Live Session | | |
|
|
|
| | 8:00 AM | | | Aqua Fitness
A low impact, water resistance total body fitness workout.
Instructor: Patricia
Location: Pool
Live Session
Childcare Available | | |
|
|
|
| | 8:00 AM | | | Aqua Fitness
A low impact, water resistance total body fitness workout.
Instructor: Patricia
Location: Pool
Live Session
Childcare Available | | |
|
| | 8:15 AM | | | Yoga
Yoga uses traditional principles and poses with emphasis on proper yoga alignment; a variety of yoga practices are used.
Instructor: Kassandra
Location: Studio 4
Live Session
Zoom Session
Childcare Available
Zoom Info:
Meeting ID: 867 8657 3205
Passcode: CLUB
| | |
|
| | 9:30 AM | | | TRX/Boot Camp
TRX is short for total body resistance exercise and uses suspension training for a complete, full body workout.
Instructor: Becky
Location: Sapphire Studio
Live Session
Childcare Available
| | |
|
|
|
| | 9:00 AM | | | Pump Fusion
A strength class using bars, weight plates and dumbbells to target all major muscle groups. You'll perform squats, chest press, dead lifts, back rows, triceps, biceps, shoulders and core to improve your overall fitness.
Instructors: Kasey
Location: Studio 4
Live Session
Childcare Available | | |
|
|
|
| | 4:00 PM | | | Yoga
Yoga uses traditional principles and poses with emphasis on proper yoga alignment; a variety of yoga practices are used.
Instructors: Jessie
Location: Studio 4
Live Session | | |
|
|
|
| | 8:00 AM | | | Aqua Fitness
A low impact, water resistance total body fitness workout.
Instructor: Patricia
Location: Pool
Live Session
Childcare Available | | |
|
|
|
| | 8:00 AM | | | Aqua Fitness
A low impact, water resistance total body fitness workout.
Instructor: Patricia
Location: Pool
Live Session
Childcare Available | | |
|
| | 8:15 AM | | | Yoga
Yoga uses traditional principles and poses with emphasis on proper yoga alignment; a variety of yoga practices are used.
Instructor: Kassandra
Location: Studio 4
Live Session
Zoom Session
Childcare Available
Zoom Info:
Meeting ID: 867 8657 3205
Passcode: CLUB
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|
| | 9:30 AM | | | TRX/Boot Camp
TRX is short for total body resistance exercise and uses suspension training for a complete, full body workout.
Instructor: Becky
Location: Sapphire Studio
Live Session
Childcare Available
| | |
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|
|
| | 9:00 AM | | | Pump Fusion
A strength class using bars, weight plates and dumbbells to target all major muscle groups. You'll perform squats, chest press, dead lifts, back rows, triceps, biceps, shoulders and core to improve your overall fitness.
Instructors: Kasey
Location: Studio 4
Live Session
Childcare Available | | |
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|
|
| | 4:00 PM | | | Yoga
Yoga uses traditional principles and poses with emphasis on proper yoga alignment; a variety of yoga practices are used.
Instructors: Jessie
Location: Studio 4
Live Session | | |
|
|
|
| | 8:00 AM | | | Aqua Fitness
A low impact, water resistance total body fitness workout.
Instructor: Patricia
Location: Pool
Live Session
Childcare Available | | |
|
|
|
| | 8:00 AM | | | Aqua Fitness
A low impact, water resistance total body fitness workout.
Instructor: Patricia
Location: Pool
Live Session
Childcare Available | | |
|
| | 8:15 AM | | | Yoga
Yoga uses traditional principles and poses with emphasis on proper yoga alignment; a variety of yoga practices are used.
Instructor: Kassandra
Location: Studio 4
Live Session
Zoom Session
Childcare Available
Zoom Info:
Meeting ID: 867 8657 3205
Passcode: CLUB
| | |
|
| | 9:30 AM | | | TRX/Boot Camp
TRX is short for total body resistance exercise and uses suspension training for a complete, full body workout.
Instructor: Becky
Location: Sapphire Studio
Live Session
Childcare Available
| | |
|
|
|
| | 9:00 AM | | | Pump Fusion
A strength class using bars, weight plates and dumbbells to target all major muscle groups. You'll perform squats, chest press, dead lifts, back rows, triceps, biceps, shoulders and core to improve your overall fitness.
Instructors: Kasey
Location: Studio 4
Live Session
Childcare Available | | |
|
|
|
| | 8:00 AM | | | Aqua Fitness
A low impact, water resistance total body fitness workout.
Instructor: Patricia
Location: Pool
Live Session
Childcare Available | | |
|
|
|
| | 8:00 AM | | | Aqua Fitness
A low impact, water resistance total body fitness workout.
Instructor: Patricia
Location: Pool
Live Session
Childcare Available | | |
|
|
|
| | 8:00 AM | | | Aqua Fitness
A low impact, water resistance total body fitness workout.
Instructor: Patricia
Location: Pool
Live Session
Childcare Available | | |
|
|
|
| | 8:00 AM | | | Aqua Fitness
A low impact, water resistance total body fitness workout.
Instructor: Patricia
Location: Pool
Live Session
Childcare Available | | |
|
|
|
| | 8:00 AM | | | Aqua Fitness
A low impact, water resistance total body fitness workout.
Instructor: Patricia
Location: Pool
Live Session
Childcare Available | | |
|
|
|
| | 8:00 AM | | | Aqua Fitness
A low impact, water resistance total body fitness workout.
Instructor: Patricia
Location: Pool
Live Session
Childcare Available | | |
|
|
|
| | 8:00 AM | | | Aqua Fitness
A low impact, water resistance total body fitness workout.
Instructor: Patricia
Location: Pool
Live Session
Childcare Available | | |
|
|
|
| | 8:00 AM | | | Aqua Fitness
A low impact, water resistance total body fitness workout.
Instructor: Patricia
Location: Pool
Live Session
Childcare Available | | |
|
|
|
| | 8:00 AM | | | Aqua Fitness
A low impact, water resistance total body fitness workout.
Instructor: Patricia
Location: Pool
Live Session
Childcare Available | | |
|
|
|
| | 8:00 AM | | | Aqua Fitness
A low impact, water resistance total body fitness workout.
Instructor: Patricia
Location: Pool
Live Session
Childcare Available | | |
|
|
|
| | 8:00 AM | | | Aqua Fitness
A low impact, water resistance total body fitness workout.
Instructor: Patricia
Location: Pool
Live Session
Childcare Available | | |
|
|
|
| | 8:00 AM | | | Aqua Fitness
A low impact, water resistance total body fitness workout.
Instructor: Patricia
Location: Pool
Live Session
Childcare Available | | |
|
|
|
| | 8:00 AM | | | Aqua Fitness
A low impact, water resistance total body fitness workout.
Instructor: Patricia
Location: Pool
Live Session
Childcare Available | | |
|
|
|
| | 8:00 AM | | | Aqua Fitness
A low impact, water resistance total body fitness workout.
Instructor: Patricia
Location: Pool
Live Session
Childcare Available | | |
|
|
|
| | 8:00 AM | | | Aqua Fitness
A low impact, water resistance total body fitness workout.
Instructor: Patricia
Location: Pool
Live Session
Childcare Available | | |
|
|
|
| | 8:00 AM | | | Aqua Fitness
A low impact, water resistance total body fitness workout.
Instructor: Patricia
Location: Pool
Live Session
Childcare Available | | |
|