| Time | | | | Event | | |
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| 6:00 AM | | | | | Pump Fusion A strength class using bars, weight plates and dumbbells to target all major muscle groups. You'll perform squats, chest press, dead lifts, back rows, triceps, biceps, shoulders and core to improve your overall fitness.
Instructor: Kasey
Location: Studio 4
Live Session | | |
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| 7:15 AM | | | | | TRX TRX is short for total body resistance exercise and uses suspension training for a complete, full body workout.
Instructor: Natasha
Location: Sapphire Studio | | |
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| 8:15 AM | | | | | Barre Ballet inspired high muscle endurance workout that fuses ballet conditioning, light toning, Pilates and yoga elements together.
Instructor: Kassandra
Location: Studio 4
Live Session
Zoom Session
Childcare Available
Zoom Info
Meeting ID: 891 9436 6520
Passcode: CLUB | | |
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| 9:15 AM | | | | | Gentle Yoga Gentle yoga allows for proper yoga principles and poses while emphasizing deep, slow stretching techniques.
Instructor: Tish
Zoom Session
Zoom Info
Meeting ID: 972 0906 6162
Passcode: 940831 | | |
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| 9:30 AM | | | | | Pump Fusion A strength class using bars, weight plates and dumbbells to target all major muscle groups. You'll perform squats, chest press, dead lifts, back rows, tricep, biceps, shoulders and core to improve your overall fitness.
Instructor: Dominique
Location: Studio 4
Live Session
Childcare Available | | |
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| 12:15 PM | | | | | Barre Ballet inspired high muscle endurance workout that fuses ballet conditioning, light toning, Pilates and yoga elements together.
Instructor: Stephanie
Location: Studio 4
Live Session
Childcare Available | | |
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| 6:00 PM | | | | | Mobility Learn to move more freely through a series of guided mobility drills.
Instructor: Julia
Location: Studio 4
Live Session
Childcare Available | | |
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| 6:00 PM | | | | | Social Dance Learn, practice, and perfect your dancing.
Every Thursday
6pm - Swing | 6:45pm - Waltz
Instructor: Glenn Braunstein
Location: Sapphire Studio
First up, our Swing class! Known as the most versatile and joyful social dance, our Swing classes are the perfect opportunity to let loose and have fun. Whether you're a beginner looking to step into the rhythm or a seasoned dancer eager to refine your moves, this class is for you. Join us every Thursday from 6:00 PM to 6:45 PM in the Sapphire Studio, and get ready to swing your heart out!
Following the Swing class, glide seamlessly into the timeless elegance of the Waltz. From 6:45 PM to 7:30 PM, our Waltz class will teach you the grace and beauty of this classic dance, making you a hit on any dance floor. Perfect for upcoming weddings or a romantic night out, the Waltz class is an experience you won't want to miss. | | |
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| 6:45 PM | | | | | Social Dance Learn, practice, and perfect your dancing.
Every Thursday
6pm - West Coast Swing | 6:45pm - Tango
Instructor: Glenn Braunstein
Location: Sapphire Studio
Live Session
Childcare Available
West Coast Swing is a fun and exciting dance that lets you create your own style as you dance with your partner. We will begin this dance with a new and innovative, easy method of learning the dance. You will be enjoying this dance before you know it.
Tango is a dance full of intrigue, sultry actions, and an infection rhythm. Come and learn how to create your own style and be the talk of the dance floor. | | |
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