| Time | | | | Event | | |
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| 6:00 AM | | | | | Cycle 45 minute class using indoor cycle bike Focusing on building strength, endurance, speed and interval training.
Fun music to motivate and challenge your fitness level.
Instructor: David
Location: Cycle Studio
Live Session
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| 7:00 AM | | | | | Aqua Fitness A low impact, water resistance total body fitness workout.
Instructor: Patricia
Location: Pool
Live Session | | |
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| 8:00 AM | | | | | Aqua Fitness A low impact, water resistance total body fitness workout.
Instructor: Patricia
Location: Pool
Live Session
Childcare Available | | |
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| 8:15 AM | | | | | Yoga Yoga uses traditional principles and poses with emphasis on proper yoga alignment; a variety of yoga practices are used.
Instructor: Kassandra
Location: Studio 4
Live Session
Zoom Session
Childcare Available
Zoom Info:
Meeting ID: 867 8657 3205
Passcode: CLUB
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| 9:30 AM | | | | | Low Impact Low impact aerobics consists of rhythmic movements that target large muscle groups in the body.
The main purpose of this is to minimize stress on the joints, especially on the knees.
Instructor: Carmen
Location: Studio 4
Live Session
Childcare Available | | |
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| 9:30 AM | | | | | TRX/Boot Camp TRX is short for total body resistance exercise and uses suspension training for a complete, full body workout.
Instructor: Becky
Location: Sapphire Studio
Live Session
Childcare Available
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| 11:30 AM | | | | | Core Express This 45 minute blast combines multi-joint exercises to focus on the entire core of your body which includes abdominal muscles, hip, low back, and spine muscles while challenging your endurance.
Instructor: Molly
Location: Studio 4
Live Session
Childcare Available | | |
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| 12:15 PM | | | | | Yoga Yoga uses traditional principles and poses with emphasis on proper yoga alignment; a variety of yoga practices are used.
Instructor: Bella
Location: Studio 4
Live Session
Childcare Available | | |
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