| Time | | | | Event | | |
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| 8:00 AM | | | | | Cycle 45 minute class using indoor cycle bike Focusing on building strength, endurance, speed and interval training.
Fun music to motivate and challenge your fitness level.
Instructor: Molly & Oksana
Location: Cycle Studio
Live Session
Childcare Available | | |
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| 9:00 AM | | | | | Pump Fusion A strength class using bars, weight plates and dumbbells to target all major muscle groups. You'll perform squats, chest press, dead lifts, back rows, triceps, biceps, shoulders and core to improve your overall fitness.
Instructors: Kasey
Location: Studio 4
Live Session
Childcare Available | | |
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| 10:15 AM | | | | | Yoga Yoga uses traditional principles and poses with emphasis on proper yoga alignment; a variety of yoga practices are used.
Instructor: Jenny
Location: Sapphire Studio
Zoom Session
Live Session
Childcare Available
Zoom Info:
Meeting ID: 857 9080 6458
Passcode: CLUB
Link: https://us06web.zoom.us/j/85790806458?pwd=ZGIyMXJDREJlNU1XNWVVN1U0aUdmdz09 | | |
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