| Time | | | | Event | | |
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| 6:00 AM | | | | | Gentle Yoga Gentle yoga allows for proper yoga principles and poses while emphasizing deep, slow stretching techniques.
Instructor: Bella
Location: Sapphire Studio
Live Session
Zoom Session
Zoom Info
Meeting ID: 881 7024 8296
Passcode: CLUB | | |
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| 6:00 AM | | | | | Pump Fusion A strength class using bars, weight plates and dumbbells to target all major muscle groups. You'll perform squats, chest press, dead lifts, back rows, triceps, biceps, shoulders and core to improve your overall fitness.
Instructor: David
Location: Studio 4
Live Session | | |
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| 7:15 AM | | | | | TRX TRX is short for total body resistance exercise and uses suspension training for a complete, full body workout.
Instructor: Natasha
Location: Sapphire Studio | | |
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| 8:15 AM | | | | | Sculpt A full body workout focused on increasing muscular endurance and muscle tone through various lightweight exercises.
Instructor: Becky
Location: Studio 4
Live Session
Zoom Session
Childcare Available
Zoom Info
Meeting ID: 857 8525 9372
Password: CLUB | | |
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| 9:15 AM | | | | | Gentle Yoga Gentle yoga allows for proper yoga principles and poses while emphasizing deep, slow stretching techniques.
Instructor: Tish
Zoom Session
Zoom Info
Meeting ID: 871 3228 0589
Passcode: CLUB
Link
https://us06web.zoom.us/j/87132280589?pwd=dTBFb2ZjdDlhckdUMmMyMFNhSEJjZz09 | | |
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| 9:30 AM | | | | | Pump Fusion A strength class using bars, weight plates and dumbbells to target all major muscle groups. You'll perform squats, chest press, dead lifts, back rows, tricep, biceps, shoulders and core to improve your overall fitness.
Instructor: Dominique
Location: Studio 4
Live Session
Childcare Available | | |
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| 12:00 PM | | | | | Pilates Pilates will be replaced with Core. This Pilates class engages the entire body by focusing on core stability. Classic Pilates alignment principles and complemented by yoga poses and functional fitness exercises. Suitable for all fitness levels.
Instructor: Stephanie
Location: Studio 4
Live Session
Childcare Available | | |
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| 5:30 PM | | | | | Yoga Yoga uses traditional principles and poses with emphasis on proper yoga alignment; a variety of yoga practices are used.
Instructor: Bella
Location: Studio 4
Live Session
Childcare Available | | |
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