| Time | | | | Event | | |
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| 6:00 AM | | | | | Cycle 45 minute class using indoor cycle bike Focusing on building strength, endurance, speed and interval training.
Fun music to motivate and challenge your fitness level.
Instructor: Lana
Location: Cycle Studio
Live Session | | |
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| 7:15 AM | | | | | Aqua Fitness A low impact, water resistance total body fitness workout.
Instructor: Janel
Location: Pool
Live Session | | |
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| 8:15 AM | | | | | Gentle Yoga Gentle yoga allows for proper yoga principles and poses while emphasizing deep, slow stretching techniques.
Instructor: Greta
Location: Studio 4
Live Session
Zoom Session
Childcare Available
Zoom Info
Meeting ID: 816 5401 4728
Passcode: CLUB
Zoom Link
https://us06web.zoom.us/j/81654014728?pwd=WHV6M2R0MGRFSUk5RFoxbFdjZDFBdz09 | | |
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| 9:15 AM | | | | | Zumba A Latin inspired dance fitness workout that combines fast and slow rhythms to achieve a unique balance of cardio and muscle-toning.
Instructor: Evi
Location: Gym
Live Session
Childcare Available | | |
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| 9:30 AM | | | | | Low Impact Low impact aerobics consists of rhythmic movements that target large muscle groups in the body. The main purpose of this is to minimize stress on the joints, especially on the knees.
Instructor: Anne
Location: Studio 4
Live Session
Childcare Available | | |
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| 11:30 AM | | | | | Core Express This 45 minute blast combines multi-joint exercises to focus on the entire core of your body which includes abdominal muscles, hip, low back, and spine muscles while challenging your endurance.
Instructor: Raechel
Location: Studio 4
Live Session
Childcare Available | | |
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| 12:20 PM | | | | | Yoga Yoga uses traditional principles and poses with emphasis on proper yoga alignment; a variety of yoga practices are used.
Instructor: Tom
Location: Studio 4
Live Session
Childcare Available | | |
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| 6:00 PM | | | | | Tai Chi Tai chi is a practice that involves a series of slow gentle movements and physical postures, a meditative state of mind, and controlled breathing.
Instructor: Virtual
Location: Sapphire Studio
Live Mirror Workout | | |
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