| Time | | | | Event | | |
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| 6:00 AM | | | | | Cycle 45 minute class using indoor cycle bike Focusing on building strength, endurance, speed and interval training.
Fun music to motivate and challenge your fitness level.
Instructor: Lana
Location: Cycle Studio
Live Session | | |
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| 7:15 AM | | | | | Aqua Fitness A low impact, water resistance total body fitness workout.
Instructor: Janel
Location: Pool
Live Session | | |
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| 8:15 AM | | | | | Gentle Yoga Gentle yoga allows for proper yoga principles and poses while emphasizing deep, slow stretching techniques.
Instructor: Greta
Location: Studio 4
Live Session
Zoom Session
Childcare Available
Zoom Info
Meeting ID: 816 5401 4728
Passcode: CLUB
Zoom Link
https://us06web.zoom.us/j/81654014728?pwd=WHV6M2R0MGRFSUk5RFoxbFdjZDFBdz09 | | |
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| 9:15 AM | | | | | Zumba A Latin inspired dance fitness workout that combines fast and slow rhythms to achieve a unique balance of cardio and muscle-toning.
Instructor: Evi
Location: Gym
Live Session
Childcare Available | | |
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| 11:30 AM | | | | | Core Express This 45 minute blast combines multi-joint exercises to focus on the entire core of your body which includes abdominal muscles, hip, low back, and spine muscles while challenging your endurance.
Instructor: Raechel
Location: Studio 4
Live Session
Childcare Available | | |
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| 12:20 PM | | | | | Yoga Yoga uses traditional principles and poses with emphasis on proper yoga alignment; a variety of yoga practices are used.
Instructor: Tom
Location: Studio 4
Live Session
Childcare Available | | |
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| 6:00 PM | | | | | Tai Chi Tai chi is a practice that involves a series of slow gentle movements and physical postures, a meditative state of mind, and controlled breathing.
Instructor: Virtual
Location: Sapphire Studio
Live Mirror Workout | | |
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